There is a great handy chart below that contains some of the top natural remedies.
These are well-known healthy counterparts for many common medications. Add these powerhouse foods to your diet for any of the conditions shown.
An example of one of the best natural remedies is curcumin, the potent base nutrient of the spice turmeric. Research from the journal “Foods” has shown that curcumin can help in the management of inflammatory conditions, metabolic symptoms, arthritis, anxiety, muscle soreness and high blood pressure.
Regarding high blood sugar, the Journal of Diabetes Investigation discovered that: “A higher intake of fruit (especially berries), green leafy vegetables, yellow vegetables, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), is associated with a lower risk of type 2 diabetes.”
Raw tomatoes may be one of the best natural remedies for high cholesterol. One study from Mexico found that fourteen servings of raw tomato per week for one month, resulted in a favorable effect on cholesterol levels in overweight women.
If you are taking any medications, be sure to check with your doctor before making any changes to their advice.
This news is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy with calcium and magnesium Sleep Minerals II, and Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
Enjoy the chart below and put it to good use by adding these healthy foods!
The famous vitamin E is renowned for combating aging by keeping joint degeneration at bay and increasing eye and heart health. What is not so well known is that vitamin E can help aging skin to retain its smoothness, moisture and beauty.
Research from the World Congress of Public Health and Nutrition reports that more than 90% of Americans fall below the daily recommended amount of vitamin E. The recommended daily allowances are provided by the U.S. Food and Drug Administration, and for vitamin E it’s 15 milligrams per day.
The secret to vitamin E’s importance for both internal health and external beauty is similar to that of the other antioxidant vitamins (A and C) — their ability to undo the “free radical” damage that causes skin to develop lines and lose elasticity and firmness.
Free radicals are damaging molecules that come from a reaction of oxygen inside the body. They come from pollution, smoke, medications, infection, stress, toxic chemicals, a poor diet, and also as a byproduct of normal digestion and metabolism.
“Anti-oxidants (or anti oxygen substances) such as vitamins E, C and A can help to defend the body against free radical damage and repair it. These nutrients can assist to create skin that is firm and luminous, and incorporating both nutritional and topical approaches can be of benefit.
Topical Vitamin E in Dermatology
Vitamin E is a popular skin treatment because of its ability to stop reactive oxygen molecules from altering the formation of collagen. Collagen is the main protein in connective tissue, bone and other key tissues in the body. Vitamin E also maintains the elasticity in cellular spaces that provide the balance necessary to preserve skin moisture.
A dramatic example of vitamin E’s effectiveness for skin health comes from a study done at Ohio State University. Scientists there found that one particular form of Vitamin E called ‘tocotrienol’ could significantly reduce the amount of damage caused by burns. They concluded that “This model (research) shows that if the level of tocotrienol in the skin is increased five-fold within the first six to twelve hours after a burn, subsequent burn damage will be reduced by at least 50 percent.”
Topical Vitamins Can Boost Beautiful Skin
In addition to Vitamin E, Vitamins C and A are also used in modern skincare to boost skin health and smoothness. In fact, all three vitamins work together to promote the production of collagen. As noted by Leslie Kenton in her best-selling book “The Skin Revolution”, Vitamin C is essential and plays an important role in a transformation in your skin cells, taking up the important amino acid, proline, and using it to make new collagen.”
Does Diet Matter?
What a person eats can have a great affect on their skin’s appearance. It is important to consume an antioxidant-rich diet to ensure the cells are well guarded against the ravaging effects of free radicals. Avoid refined ingredients such as white flour and sugar, which cause the collagen fibers (which should be present in tidy bundles) to tangle and become crossed up. The result can be lines, wrinkles and aging skin.
A diet featuring quality proteins like fish and grass-fed meats, seasonal vegetables and fruits, and healthy fats such as olive oil, is recommended for its richness in the antioxidant vitamins A, C, and E.
Boosting Your Vitamin E Intake
Foods which contain good amounts of Vitamin E include nuts, seeds, avocado, leafy green vegetables, broccoli, butternut squash, olive oil, trout and kiwi fruit. Try if possible to buy organic fruits and vegetables, since recent studies have shown they contain significantly higher levels of antioxidants than conventionally grown produce. They also contain less heavy metals, and since they are pesticide-free, they help reduce the skin’s toxic burden.
Vitamin E can be a great part of one’s skincare routine, and there are an abundance of skincare products in natural food stores that contain this fat-soluble powerhouse. Combine a nutritional approach with a daily skincare routine, to give the skin all the nutrients it needs to glow from within. If a person has very sensitive skin, it’s possible that topical vitamins in skincare products can be an irritant. In this case, test a small amount of any product and wait several hours before using it liberally. For all the beautifying benefits it provides, be sure to add vitamin E-rich foods to your diet.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair and nails and more energy.
The word “metabolic” refers to the processes in plants and animals by which food is changed into energy or used to make cells and tissues. A “syndrome” is a group of signs or symptoms that together indicate a particular disease or condition.
So, “metabolic syndrome” is a group of risk areas that increase the likelihood of developing diabetes, heart disease or stroke. These include high blood sugar levels, increased blood pressure, excess stomach fat and high cholesterol.
Fish and omega-3 foods for metabolic syndrome
Omega 3 fatty acids are a type of fat that we must get from our diet as the body can’t produce them on its own. This classifies them as “essential” fatty acids. These include wild-caught fatty fish like salmon, sardines, mackerel and oysters, as well as fish oils, walnuts, flaxseeds, grass-fed beef and leafy greens. Omega 3 fats assist in reducing blood pressure, supporting a healthy heart and strengthening the eyes and brain.
The Journal of Physiology published a study on omega 3 fatty acids. They reviewed the evidence on the effectiveness of eating omega 3 fish and fish oil supplements for the prevention and treatment of metabolic syndrome. They found that supplementing with Omega 3 sources improved obesity, insulin levels, high blood pressure and high cholesterol. They commented that the anti-inflammatory aspects of these fatty acids also offer good protection for the heart.
Flaxseeds for metabolic syndrome
Phytotherapy is a word that comes from the Greek word “phyton” meaning “plant”, and therapeuein” meaning “to take care of, to heal.” This is the term used to describe medical herbalism.
A study in the magazine “Phytotherapy Research” discovered that flaxseeds are a good remedy for metabolic syndrome by helping to reverse high blood sugar and obesity. In the study, the participant’s body weight, waist circumference, and body mass index all had significantly greater reductions in the flaxseed group. The researchers concluded that co-administration of flaxseed with lifestyle modifications is more effective than lifestyle modification alone in management of metabolic syndrome.
Vegetables and fruits for metabolic syndrome
In a study of Chinese adults, it was discovered that those with adequate vegetable and fruit intake had the lowest risk of metabolic syndrome. Eating a good amount of these foods was significantly associated with reduced risk among adult residents of China.
Healthy vegetables to eat include dark leafy greens such as lettuce, kale and spinach, as well as avocado, broccoli, cauliflower, carrots, olives, sweet potatoes, cabbage and others that are enjoyable. Avocados in particular have been found to be related to improved overall diet quality, a healthy nutrient intake, and reduced risk of metabolic syndrome
Good fruits to eat include berries, applies, grapes, apples, pears and others. Due to the natural sugars in fruit, It’s good to keep fruit in moderation and eat at least two or three times as many vegetables as fruit.
Magnesium for metabolic syndrome
A study from the journal “Diabetic Medicine” reports on the role of magnesium deficiency in metabolic syndrome. They found that magnesium acts through many mechanisms in the body to help prevent this group of health disorders. Magnesium has a positive effect on glucose metabolism and insulin, as well as beneficial effects on fat metabolism.
The authors of the study explain that magnesium actively promotes muscle relaxation and offsets calcium-related muscle contractions. This mechanism may explain the hypertension (high blood pressure) in metabolic syndrome that’s found in populations with magnesium deficiency. (In supplements, calcium and magnesium should be taken together as they balance each other).
Dietary magnesium prevents chronic inflammation, a state that sets the stage for metabolic syndrome and its consequences. Magnesium does this by preventing the activation of inflammatory changes. The researchers concluded that the amount of magnesium a person consumes is directly related to the presence of metabolic syndrome or its absence. Good food sources of magnesium include almonds, beans, peas, seeds, banana, avocado, leafy greens and whole grains.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.
The ingredients in Sleep Minerals II can be helpful for a variety of health conditions. I.C. of Ontario, Canada says: “I have diabetes, a thyroid condition, arthritis and other issues. The Sleep Minerals helps me sleep and gives me the minerals I need. I also have arthritis throughout my whole body and the minerals help this a lot. In fact, Sleep Minerals lessens all of my symptoms greatly and has helped me to go into remission.”
Here’s to a healthy and happy stomach for all. Good stomach health sets the direction for the overall health of the body.
Our energy and well-being depend on our stomach, intestinal and bowel health as these are the processing centers for all our foods and beverages.
When our intestinal tissues are healthy and pain-free, the nutrients we eat get absorbed well into the body and nourish every cell and organ and system.
Sometimes the stomach and intestinal areas may become sore, irritated or upset and can benefit from some natural remedies to heal them. The lower bowel can also become inflamed or irritated and this may be a sign of hemorrhoids.
Here is a summary of some of the most proven remedies:
Okra is good for soothing sores in the stomach, increasing health in the intestinal tissues, supporting digestion, and cleansing toxins from the small intestine. It is also proven in studies to relieve ulcers. This vegetable has been valued for its edible green pods and high amounts of vitamin C and folic acid (vitamin B9). Powdered okra supplements are available and eating whole okra is beneficial.
According to a study in the Journal of Food Processing and Technology: “Okra is used to stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract. It is a good vegetable for those feeling weak, exhausted, and suffering from depression and it is also used in ulcers, lung inflammation and sore throat, as well as irritable bowel.”
Collinsonia is a wonderful herb that helps to normalize the entire intestinal tract and related organs such as the liver. It is also effective for vein health, varicose veins and remedying hemorrhoids, according to an article taken from the American Materia Medica. It assists in keeping the bladder and kidneys healthy as well.
Whole food versions of the famous vitamin C are vital to a healthy intestinal tract. This includes sources such as acerola cherries and camu camu berries, which are usually found in powdered supplement form. Inflammatory bowel disease (IBD) can affect any part of the gastrointestinal tract from the mouth to anus. Chron’s disease is one form of this and the symptoms can include stomach pain, diarrhea, fatigue and malnutrition.
In one study, it was found that 7 out of 10 people with Chron’s had a severe vitamin C deficiency – so vitamin C is highly recommended for any type of intestinal ailment.
Mineral deficiency can have a profound effect on our intestinal health. One study showed that a deficiency of magnesium leads to inflammation in the small intestine, as well as significant changes in nearby and remote organs and an increase of overall stress in the body. Natural sources of minerals are best such as kelp, alfalfa, and leafy green vegetables like chard and spinach.
In summary, irritations of the stomach, intestines and bowel can be helped and even remedied and healed.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002.
Nutrition Breakthroughs shares easy to understand information from new discoveries and provides Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D Visit us often to learn about the most effective natural alternatives to drugs.
These tips are for those of us who have sweated in our sheets on hot summer nights, unable to sleep. In an ideal world, we would all have multiple air conditioners throughout our homes or central air conditioning to keep us cool.
In the actual world, not everyone has these, or even if they do, they may be looking for other helpful options in the case of being away from home or traveling to hot climates.
One question to ask would be whether or not any research studies have been done on the effects of body temperature on sleep. Yes, in fact there have. Researchers from the Cornel Medical Center in New York did a study showing that a cooler body temperature does indeed help sleep. They identified the time at which the participant’s body temperature fell most sharply. This point almost always occurred in the two hours before sleep began.
So without further adieu, here are the creative tips for staying cool at night and sleeping well.
Tip #1 – People with trouble falling asleep might benefit from taking warm or hot baths about 90 minutes before bedtime, per the New York research study noted above. When they get out of the bath, their body temperature will drop rapidly, and this should help them to fall asleep faster. Another option for those with less time is to take a cool shower before bed.
Tip #2 – Stick to loose clothing of cotton, linen or rayon and avoid synthetic fabrics and wool. Check into ‘Wicking Nightwear.’ These nightclothes are designed to whisk away sweat and moisture and keep you dry and comfortable while you sleep. Cotton sheets are best, rather than silk or other fabrics, as they stay cooler.
Tip #3 – Keep a thermos of ice water next to the bed and drink as needed. The ice water can also be poured onto a washcloth and used on the forehead, legs, feet or other areas. Another option is to put a hot water bottle in the freezer and use it as needed to stay cool. Feet can set the pace for the rest of the body, so this may be a good place to put a cool washcloth.
Tip #4 – Try a ‘Chillow’ pillow insert. The Chillow is filled with water and placed inside the pillowcase, on top of the pillow. It absorbs and dissipates heat to keep you cooler and doesn’t require refrigeration. It is comfortably cool, rather than cold and it always stays dry.
Tip #5 – Use some smart strategies for box fans and other fans. Point a fan facing out the window so it will push the hot air outside, leaving cooler air in the room. A do it yourself air conditioner can be made by putting a shallow pan of ice in front of a fan. A cooling breeze will be created from the cold water as the ice melts.
Tip #6 – Put a blow-up air bed on the ground with some sheets and blankets and sleep on it. This puts you closer to the floor where the air is cooler, as hot air rises. If your bedroom is on a second floor, go the first floor to sleep.
Tip #7 – Keep the oven off and eat light meals that are cooling to the body such as fruit and vegetable salads, pasta salads, cold rice and veggies, or rice cakes with a slice of cheese, etc. Delicious cold soups can be eaten such as split pea or lentil.
Tip #8 – Calcium is known to cool, soothe and relax the nervous system according to Chinese medicine. In their system, a food’s temperature refers to the heating or cooling effect it has on the body once it has been ingested – rather than the temperature of the food when it is eaten.
For a cooling effect on the body during the night, take a well-absorbed form of calcium and magnesium before bed such as Sleep Minerals II from Nutrition Breakthroughs. This natural sleep remedy contains unique forms of calcium, magnesium, vitamin D and zinc. It is formulated in a softgel with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Hot flashes and night sweats can be brought on by hot weather, as well as other causes such as hormonal changes, spicy foods or alcohol. Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals II, I noticed an incredible difference with my sleep. I have much less interruption from hot flashes, I‘m sleeping much better and I’m a lot more comfortable.”
Some other healthy advice would be to eat more of the calcium rich foods like cheese, almonds, spinach, parsley, beans, kale and broccoli.
In summary, make use of these tips to stay cool on hot summer nights, and you can also come up with some other similar ones of your own. You’ll be happier the next day that you did!
Ahhh Chooooooo! Twenty percent of Americans suffer from chronic allergies or hay fever and would like to benefit from natural remedies for the sneezing, runny nose, teary eyes and scratchy throat.
Allergies are the result of the immune system’s overreaction to a normally harmless substance, such as pollen, molds, animal hair or indoor dust mites.
Specifically, an allergy occurs when the immune system develops a sensitivity and attacks what it considers to be an invader. When the substance enters the body, the body produces many antibodies in the blood to attack it. The antibodies then bind to a certain kind of white blood cell and this binding causes the release of histamine, a chemical in the body which causes the uncomfortable, yet familiar allergy symptoms.
Remedies that have been proven useful for allergies include Nettle Leaf, Vitamin C, Quercetin, and air ionizers. Quercetin belongs to a class of water-soluble plant coloring agents called bioflavonoids. Bioflavonoids are found in many fruits and they aid in the absorption and metabolism of ascorbic acid (Vitamin C).
Quercetin is often recommended as a treatment for allergies and asthma. Several test tube studies have found it beneficial in stopping the release of allergenic substances and histamine in the body (Journal of Allergy and Clinical Immunology).
A study of the herb nettle leaf was published in the journal “Planta Medica”. In this study, 58% of the people experienced less symptoms of hay fever, including sneezing and itchy eyes, after taking doses of nettles for one week. Nettle leaf is high in vitamin C and trace minerals and is a rich source of chlorophyll.
Some people with allergies have experienced improvement in their symptoms after taking 1–2 grams of vitamin C per day (1,000 to 2,000 milligrams). A buffered form of vitamin C such as calcium ascorbate may work better for allergy or asthma sufferers than regular vitamin C (per a study in American Journal of Digestive Diseases).
One group of researchers proved that vitamin C reduces the tendency of the lung’s bronchial passages to go into spasm (Annals of Allergy), and another study in China showed that people with more vitamin C in their diet had greater lung volume — meaning they could exhale more air than those eating less of the vitamin.
Negative ion therapy can be a wonderful relief to allergy sufferers. The air we breathe contains molecules with electrical charges, both positive and negative. These minute electrified particles called ions, affect the environment in which we live and breathe. Researchers have shown that most of us who live, work and travel in closed spaces suffer some degree of negative ion starvation or the effects of too many positive ions.
Some allergy-provoking substances, such as dust and pollen, have a positive electrical charge. Negative ions appear to counteract the allergenic actions of these positively charged ions on respiratory tissues and people have experienced considerable relief from respiratory allergies (from the Book: The Ion Effect). A plug-in negative ion generator can work wonders in enclosed spaces.
Allergy symptoms can be greatly reduced with the right combination of herbs, vitamins, healthy food, and healthy air.
This health news is provided by http://NutritionBreakthroughs. Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies. Their mission is to provide nutritional supplements that get results and therefore help people to avoid drugs and their side effects.
Since 2009, their natural sleep remedy Sleep Minerals II has been keeping that promise – with highly absorbable calcium, magnesium, vitamin D and zinc. It soothes even the worst insomnia and helps everyone from teenagers, to menopausal women, to seniors to get a good night’s sleep.
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A study from the journal “Oxidative Medicine and Cellular Longevity” has demonstrated that vitamin E can prevent and treat the loss of muscle mass and strength that occurs as people age. This loss of muscle is known as “sarcopenia”.
Regarding the word “oxidative” that is included in the journal name, this refers to the process in our bodies where we process the oxygen we breathe in, and our cells produce energy from it.
This process can become imbalanced and create a state of “oxidative stress” if we don’t consume enough “anti” oxidants such as vitamins E, C and A. Besides the body’s own natural metabolism functions, sources of oxidative stress can include pollution, medications or drugs, smoke, infection, stress, toxins, or a poor diet.
The researchers explain that vitamin E creates healthy muscles because a reduced level of vitamin E or a deficiency in the body is associated with an increased risk of muscle atrophy (shrinkage). The vitamin can prevent muscle damage and encourage muscle regeneration.
Muscles in the body are particularly susceptible to oxidative damage as these are the site of the highest consumption of oxygen. Vitamin E is a fat soluble vitamin that greatly boosts cellular antioxidant capacity. Because of this, vitamin E can be beneficial for preventing the effects of aging and for also treating infections, cardiovascular diseases, diabetes and neurological disorders.
Several studies have demonstrated an association between vitamin E levels and the amount of muscle strength or weakness. One study in Italy was done with 1,156 participants between 65 years old and 102. Knee extension strength tests showed that a daily intake of vitamin E is significantly related to a person’s total physical performance and strength.
Another group of scientists proved the beneficial effects of vitamin E in reversing muscle damage during extensive exercise in men. The men took 800 units of Vitamin E daily for 28 days. After a downhill run, their oxidative stress indicators were measured and were shown to be markedly reduced in both the older and younger men.
Vitamin E has many pathways by which it brings its beneficial health effects. In addition to being a powerful antioxidant, it is also an effective anti-inflammatory vitamin. It may halt the overall inflammation in the body by suppressing certain reactive cells of the immune system. These inflammatory responses and cells have a direct affect on muscle strength and mass as well, so vitamin E does its good deeds in benefiting the muscles in this additional way.
Inactivity and immobility can lead to muscle wasting, so the researchers highly encourage low intensity exercises as an effective means to increase muscle strength and performance. This may include walking, lifting light weights, doing squats, etc. This also increases a person’s ability to balance and control the body well. Combining a healthy diet with nutrition supplements and exercise is the most highly recommended approach to improved muscle strength.
Vitamin E has also been shown to ease arthritis pain and stiffness. One study showed that pain parameters were significantly decreased after vitamin E treatment when compared with placebo.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
MSM is a natural mineral made of sulfur that has been shown in studies to relieve arthritis, headaches, back pain, and also contribute to stronger hair and nails. MSM is known as “Factor N”, for returning cells to normal.
A recent study from the Genesis Center for Integrative Medicine in Graham, Washington has found yet another benefit of MSM — it’s effectiveness for seasonal allergies and hay fever.
MSM sulfur is a white, odorless, water-soluble element found in nature and in foods such as milk, fruits, vegetables, seafood and meat. It is especially high in eggs, onions, garlic, asparagus and broccoli. When food is heated, washed, frozen or processed, it becomes depleted of its natural MSM stores — making supplementation beneficial.
Seasonal allergies affect more than 23 million Americans each year. Symptoms can include sneezing, watery eyes, runny nose, congestion, coughing, itchy throat and fatigue. Side effects of antihistamines include drowsiness, and decongestants may result in insomnia or irritability. The goal of the MSM study was to evaluate whether a natural mineral can reduce allergy symptoms and to determine if it has any possible side effects.
The study was published in the Journal of Alternative and Complementary Medicine. Fifty-five patients with seasonal allergies were given MSM at 2,600 milligrams per day. The MSM use resulted in significantly reducing upper and total respiratory symptoms within 7 days. Lower respiratory symptoms were substantially improved by the third week. Few side effects were associated with the use of MSM and no patients dropped out of the study from any adverse reactions. In addition, by day 14 the energy levels of participants had increased considerably.
The researchers concluded that MSM supplementation of 2,600 mg/day for 30 days is an effective and “side-effect free” remedy in the reduction of seasonal allergy symptoms. An unforeseen and valuable benefit of MSM was a significant increase in energy. For this reason, it’s best to take MSM early in the day rather than in the afternoon or evening too close to bedtime.
This health news is provided by Nutrition Breakthroughs. Since 2001 Nutrition Breakthroughs has provided natural health articles and effective natural remedies. Their mission is to provide nutritional supplements that get results and help people to avoid drugs and their side effects.
Nutrition Breakthroughs makes Joints and More, which contains pure organic MSM for allergy and asthma relief, arthritis and headache relief, increased energy, and stronger hair and nails. For more information, visit the Joints and More page.
Nutrition Breakthroughs also makes Sleep Minerals II, the original calcium and magnesium based sleep remedy. It’s been shown effective for sleeplessness and insomnia, as well as for restless leg syndrome, bone strength, menopause insomnia and teenage insomnia. For more information, visit the Sleep Minerals II page.
A bright smile, white teeth and healthy gums are something everyone would like to enjoy. Gingivitis is a very common form of inflammatory gum disease caused by bacteria in the mouth. It causes gums to become red, swollen and bleed easily during brushing or flossing. If left untreated, gingivitis can lead to an even more severe form of gum disease called periodontitis, which also may harm the bones underneath the gums.
Symptoms of periodontitis include bad breath, toothache, loose teeth, receding gums or tooth loss. According to the study called “Prevalence of Periodontitis in Adults”, almost half of all American adults have mild, moderate or severe periodontal disease. For those who are 65 or older, the percentage increases to 70%.
Researchers have previously discovered that people who consume low amounts of calcium and vitamin D can develop bone loss and osteoporosis. Scientists at the Saint Louis University Center for Advanced Dental Education reasoned that because vitamin D also has antimicrobial effects and can remedy the inflammatory response, it would be reasonable to pursue a study to determine whether calcium and vitamin D may have a positive effect on periodontal disease.
The study included 51 people who were receiving periodontal maintenance therapy. 23 were taking vitamin D and calcium during the study and 28 did not. All of the participants had at least two areas in their mouth that had loss of gum tissue and reduced support around the teeth.
At the end of the study, those taking the vitamin D and calcium had fewer bleeding sites, less attachment loss, and smaller open spaces between the teeth and gums. The researchers concluded there was a good trend for improved health of the gums, teeth, and bones in the mouth with the use of these nutritional supplements.
Studies have also proven that calcium can prevent osteoporosis, reduce high blood pressure, relax the nerves and muscles, prevent colon cancer and kidney stones, and act as an effective remedy for insomnia and sleeplessness.
In one study called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency is one that causes difficulty with falling asleep. On the other hand, the classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, and with individuals finding themselves tired even after several hours of sleep.
It’s important to note that a balanced calcium magnesium ratio is important to overall health, and these two minerals should be taken together for best results (in a two to one ratio with twice as much calcium and magnesium). The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.
William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are some of the top sleep-inducing foods.”
Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale California, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep.
The result was Sleep Minerals II, a natural sleep remedy that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. These are the most effective minerals for sleeplessness as well as for menopause insomnia, heart health, restless leg syndrome and bone strength. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than the Sleep Minerals. I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Calcium and vitamin D are two of the key cornerstones of good health. They play many roles in the body and both should be included in the diet.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.
Here is a valuable chart of the best food sources of calcium, some of which may actually be a surprise.
Calcium is one of the most famous of all minerals due to its vast array of benefits to our health. Dr. Linus Pauling, the two-time Nobel Prize winner said: “You can trace every sickness, every disease, and every ailment to a mineral deficiency.”
Studies have proven that calcium increases bone health, reduces high blood pressure, relaxes the nerves and muscles, prevents colon cancer and kidney stones, and acts as an effective remedy for insomnia and sleeplessness.
Adelle Davis, one of the first nutritionists to base her recommendations on scientific studies, says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”
Calcium was discovered by the British chemist Sir Humphry Davy in the early 1800’s. Regarding stomach and colon health, a 2007 study in the Journal of the National Cancer Institute found that calcium protects high-risk people from developing the polyps (growths in the large intestine) that can lead to cancer in the large bowel.
Calcium supplements were also shown to help prevent kidney stones in a 2008 study at the University of Wisconsin School of Medicine.
Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.
William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”
One calcium-based supplement shown to be effective for insomnia is Sleep Minerals II from Nutrition Breakthroughs. This formula contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for menopause insomnia, heart health, restless legs syndrome and bone strength. It also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Richard P. of Parkville, Maryland says: *The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and couldn‘t go back to sleep. Now I wake up once to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.*
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruptions from hot flashes, I’m sleeping much better and I’m a lot more comfortable.”
Calcium can be obtained from foods or supplements, and a combination of both may be beneficial to overall health.
This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.