Benefits of Chiropractic Therapy for Good Health

chiropractic careIn recent times, our society has been oriented to the medical approaches of drugs and surgeries for its health needs.

Currently, there is a shift and evolution toward a more natural health approach.  Remedies are being embraced that effectively enhance the body’s innate ability to rejuvenate and heal.

The benefits of chiropractic care are becoming more widely known and are growing in popularity.  Good nutrition, natural remedies, and health supplements are in greater demand.

Theory of Chiropractic Care: Improving Nervous System Function

The nervous system of the body is made up of the brain, spinal cord and nerves.  These nerves then extend throughout the entire body.  This system sends messages between the brain and other parts of the body, with electrical signals that initiate breathing, moving, talking, and chiropractic caremuch more.

Misalignments in the spine, known as subluxations, can press on the nerves and impede these communications, leading to health issues in the areas and organs served by the nerves.

A study in the Journal of Chiropractic Medicine demonstrated that chiropractic adjustments positively impact the nervous system, promoting better overall health and reducing stress. Patients often report improvements in sleep, mood, and well-being.

The Backbone of Wellness:

At the core of chiropractic care is the understanding that the spine plays a pivotal role in general health. Research published in the Journal of Manipulative and Physiological Therapeutics highlights the effectiveness of chiropractic adjustments in relieving pain and improving functionality for individuals suffering from chronic back pain. By realigning the bones of the spine, chiropractors can alleviate nerve interference and promote the body’s ability to heal.

Enhancing Joint Function:

Beyond spinal health, chiropractic care extends its benefits to the entire musculoskeletal system (muscles, bones and joints). A study in the Journal of Chiropractic Medicine found that chiropractic treatment significantly improved joint function and reduced inflammation in patients with hip osteoarthritis. This approach fosters mobility and flexibility, enabling individuals to lead more active and fulfilling lives.

Immune System Boost:

Chiropractic care isn’t just about addressing pain; it’s about empowering the body to function optimally. Research suggests that chiropractic adjustments can enhance and improve natural immunity. By removing interference in the nervous system, the body is better equipped to defend against illnesses, promoting resilience and vitality.

chiropractic careSupporting Organs for Optimal Function:

Several organs benefit from chiropractic care. The heart, for instance, may benefit from improved blood circulation resulting from chiropractic adjustments. Research in the Journal of Evidence Based Complementary and Alternative Medicine suggests that chiropractic care positively influence cardiovascular health.

Nutritional Support for Chiropractic Wellness:

Nutrition plays an important role in supporting the body’s healing processes and maximizing the benefits of chiropractic care. Omega-3 fatty acids, found in fish oil supplements and many types of fish, have been shown to reduce inflammation and support joint health. Additionally, incorporating nutrient-rich foods like berries, leafy greens, raw nuts, avocado, mushrooms and artichokes into one’s diet can further enhance the body’s ability to heal and recover.

Magnesium, an essential mineral, is another ally in the quest for overall health. It plays a crucial role in muscle function and relaxation. A deficiency in magnesium can contribute to muscle tension, which may be alleviated through chiropractic care. Including magnesium-rich foods like almonds, spinach, and bananas in your diet can complement the benefits of chiropractic adjustments.

Vitamin D, known as the “sunshine vitamin,” is vital for bone health and immune function. Research in the Journal of Chiropractic Medicine suggests a potential link between vitamin D deficiency and musculoskeletal pain. Adequate sun exposure and incorporating vitamin D-rich foods like fatty fish (salmon, sardines), eggs, and mushrooms can contribute to the success of chiropractic care.

Choosing Innate Body Healing for Lower Back Pain:

Lower back pain is a widespread condition in the United States.  People who suffer with this may undergo costly treatments like injections, surgeries, and emergency hospital visits in an attempt to find some relief.  Use of chiropractic care or physical therapy has been found to reduce expensive healthcare visits and lower the costs.

A research study published in the journal “Healthcare” discovered that chiropractic care is a cost-effective alternative when compared with physical therapy.  The study involved adults with at least three weeks of lower back pain over a six-month period.

Choosing Benefits of Chiropractic Therapy Over Surgery:

In a world where pharmaceuticals and surgeries are often considered the default solutions, chiropractic care stands as a truly comparable alternative. A study in the journal “Manipulative Physiological Therapy” demonstrated that chiropractic was as effective as surgery for sciatica.  Sciatica is defined as pain in the back, hip or leg, caused by compression of a spinal nerve.

When two treatment groups were created and chiropractic therapy was compared with spinal disc surgery, significant improvement was seen in both patient groups.  The study concluded: “Sixty percent of patients with sciatica who had failed other medical management, benefited from spinal manipulation to the same degree as if they underwent surgical intervention.”

Conclusion:

Chiropractic care isn’t just another treatment; it’s a celebration of the body’s incredible capacity to heal and thrive. Scientific studies consistently support the positive impact of chiropractic adjustments on various aspects of health, from spinal alignment, to the health of the organs, to immune system function. By embracing chiropractic and incorporating supportive nutrition, individuals can unlock the door to greatly increased health and well-being.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

High Fiber Foods: Their Long-Lasting Benefits for a Longer Life

high fiber foodsIn the ever-evolving landscape of nutrition and wellness, one dietary component that continues to stand the test of time is fiber.

Often applauded as a key player in maintaining a healthy lifestyle, high fiber foods offer a variety of benefits that contribute to our overall health and well-being. This article describes what fiber is, what its proven health benefits are, and the top foods that contain it.

What is Fiber?

Fiber, the indigestible part of plant foods, is a versatile compound that comes in two forms: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance that aids in regulating blood sugar levels and lowering cholesterol. Insoluble fiber adds bulk to the stool, promoting healthy digestion and preventing constipation. Together, these forms contribute to the overall health of our digestive system.

Health Benefits of High Fiber Foods:

  1. Digestive Harmony: Insoluble fiber, found in vegetables like broccoli and Brussels sprouts, promotes regular bowel movements, preventing constipation and maintaining a healthy digestive system. Studies in the “Journal of Nutrition” emphasize its role in preventing gastrointestinal disorders.
  2. Heart-Friendly Nutrients: Soluble fiber-rich foods, such as berries and oats, contribute to heart health by lowering cholesterol levels. Research published in the “American Journal of Clinical Nutrition” suggests that a diet high in soluble fiber may significantly reduce the risk of cardiovascular diseases, providing a positive impact on overall longevity.
  3. Blood Sugar Stability: Fibrous fruits like apples and pears contain soluble fiber that aids in stabilizing blood sugar levels. A study in “Diabetes Care” highlights the positive impact of soluble fiber in reducing the risk of type 2 diabetes and supporting overall blood sugar regulation.
  4. Weight Management Support: High fiber foods, such as nuts and seeds, contribute to weight management by promoting a feeling of fullness. Research in the “International Journal of Obesity” supports the fact that incorporating nuts and seeds into the diet can assist in weight loss and maintenance.

Studies on How Fiber Extends Life:

Numerous studies have explored the correlation between high fiber intake and an extended life. A comprehensive analysis published in the “British Medical Journal” found that a diet rich in fiber is associated with a longer, healthier life. This is proof of the enduring impact of integrating fiber into our daily meals. A 25% reduction in death from all causes was observed for those consuming the most fiber.

7 of the Best High Fiber Foods with Studies on Their Benefits:

  1. Broccoli: Rich in insoluble fiber, broccoli promotes intestinal health. Studies in the “International Journal of Molecular Sciences” suggest that compounds in broccoli may have anti-cancer properties, contributing to a longer and healthier life.
  2. Berries (Blueberries, Raspberries): Packed with soluble fiber and antioxidants, berries support heart health. Research in the “Journal of Agricultural and Food Chemistry” indicates that the compounds in berries may have anti-aging effects.
  3. Almonds: Almonds, a fiber-rich nut, contribute to weight management. The “Journal of Nutrition” suggests that the inclusion of nuts in the diet is associated with a reduced risk of cardiovascular diseases.
  4. Avocado: Avocado, which is high in both soluble and insoluble fiber, supports heart health. A study in the “Journal of the American Heart Association” suggests that avocado consumption is linked to improved cardiovascular outcomes.
  5. Spinach: Spinach is a fiber-packed leafy green. A study in the “European Journal of Nutrition” suggests that the fiber and antioxidants in spinach may contribute to improved gut health.
  6. Oranges: Oranges, rich in soluble fiber, contribute to blood sugar stability. Studies in “Diabetes Care” emphasize the positive impact of citrus fruits on reducing the risk of type 2 diabetes.
  7. Sweet Potatoes: Sweet potatoes, a fiber-rich vegetable, supports digestive health. The “Journal of Medicinal Food” highlights the potential anti-inflammatory and anti-cancer effects of the antioxidants in sweet potatoes.

Other High Fiber Foods:

In addition to the foods mentioned above, other high fiber foods include Brussels sprouts, kale, artichokes, lentils, bananas, peas, apples, chia seeds, sunflower seeds and carrots. These foods add diversity to a fiber-rich diet.

Lowest Fiber Foods:

Low fiber foods include highly processed snacks and foods like white bread, white biscuits, pancakes, cookies, chips, and sugary beverages.

Conclusion:

From supporting digestive health to fostering heart-friendly environments, high fiber foods contribute to a longer, healthier life. As we enjoy the vibrant flavors of fruits, vegetables, nuts, and seeds, lets envision the prospect of a long-lived future filled with health and vitality.

This health news is provided by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Ginger Benefits Revealed in Studies: Arthritis, PMS, Brain Health

ginger benefitsGinger is not only a spice that has been used for centuries by Asian and Indian cultures; it is also one of the most effective medicinal foods in existence.

Ginger has a warm, mildly spicy flavor and is used as tea, as a seasoning for seafood and stir-fry dishes, as a powder for nutritional supplements, and as a spice for sauces and baked goods.

New studies are confirming what has been known about ginger benefits for over 5,000 years – It remedies nausea, arthritis, migraines, restless leg syndrome, premenstrual syndrome, upset stomach, and enhances brain function and memory.

Ginger for Nausea

A British Medical Journal did a review of several studies that were done on ginger benefits for nausea and vomiting. The researchers found that the studies on ginger for seasickness, morning sickness and chemotherapy-induced nausea, showed positive results for ginger and found it effective.

Relief of Premenstrual Syndrome (PMS) from Ginger

For women with PMS, scientists at the University of Medical Sciences in Tehran, Iran compared ginger capsules with two different kinds of anti-inflammatory drugs. 150 women participated and they were divided into three groups. Those in the ginger group took 250 mg. capsules of ginger root powder. Members of the other groups received the anti-inflammatory drugs (mefenamic acid or ibuprofen capsules).

The women’s severity of symptoms, pain relief, and satisfaction with the treatment were compared between the groups after one menstrual period.  At the end of the five-month study, ginger was shown to be as effective as the drugs with relieving pain and providing relief.

Ginger Benefits for Enhanced Cognitive Abilities (reasoning, thinking and remembering)

The Journal of Evidence-Based Complementary and Alternative Medicine published a study aimed at determining the effect of ginger extract on the cognitive function of 60 healthy middle-aged women. After taking either a placebo or ginger throughout the study period, the women were evaluated with a series of tests that reviewed their working memory, decision making ability and other mental functions.

They discovered that the ginger group had increased mental abilities and enhanced working memory and that ginger is an effective cognitive enhancer for middle-aged women.

Ginger for Arthritis and Restless Leg Syndrome (RLS)

Arthritis causes pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects hands, knees, hips or spine.

Osteoarthritis breaks down the cartilage in the joints. Cartilage is the slippery tissue that covers the ends of bones in a joint.  Healthy cartilage absorbs the shock of movement, but when cartilage is lost, the bones rub together which can damage the joint.

Rheumatoid arthritis is an autoimmune disease, which means the arthritis results from the immune system attacking the body’s own tissues.  It can affect body parts besides the joints, such as the eyes, mouth and lungs.

A recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for both types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).

Patients with rheumatoid arthritis (RA) are more likely to develop restless leg syndrome than the general population.  Those who have restless leg syndrome experience unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful.

People with RLS often experience chronic insomnia and sleeplessness due to the strong urge to walk or do other activities to relieve the sensations in their legs at night. A study in the Journal of Autoimmune Diseases reported that about 30 percent of patients with RA also have restless leg syndrome.

To sum it all up, ginger is a true leader in the realm of medicinal herbs. To reap the wide variety of health benefits of using ginger, look for it in health food stores in the form of capsules, tablets or tea, or use it in cooking and baking.

This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Pumpkin Power: Pumpkin Seeds Benefits for Good Health

pumpkin seeds benefitsPumpkin Power: Pumpkin Seeds Benefits for Good Health

Pumpkins are a sign that fall has arrived, and while they make fantastic decorations, they’re also packed with magnificent and surprising health benefits.

From their delicious flesh to the often-overlooked seeds, pumpkins offer a cornucopia of nutrients that can boost various aspects of your well-being.

Let’s dive into the vibrant world of pumpkin power and explore how this cheerful fruit (yes, it’s technically a fruit!) can enhance your health.

Pumpkin Seeds for a Happy Heart

Pumpkin seeds, also known as pepitas, are a nutritional powerhouse of pumpkin seeds benefits. These tiny wonders are bursting with heart-healthy nutrients. They contain magnesium, potassium, and heart-friendly fats that can help regulate blood pressure and reduce the risk of heart disease. According to a study published in the American Journal of Clinical Nutrition, a diet rich in magnesium has been associated with a decreased risk of stroke and heart attacks.

Elevate Mood and Sleep with Tryptophan

Do you struggle with mood swings or sleepless nights? Pumpkin seeds could be your secret weapon. These seeds are a great source of tryptophan, an amino acid that the body converts into serotonin – the feel-good substance made in the brain. Not only does serotonin improve your mood, but it also plays a role in regulating your sleep cycle. So, a handful of pumpkin seeds before bed might just be the natural remedy you’ve been searching for.

Pumpkin Seeds Are High In Magnesium – A Proven Remedy for Insomnia

Not only are tasty pumpkin seeds high in the amino acid tryptophan, they are also particularly rich in the mineral magnesium, so they provide a double remedy against insomnia.

Studies in the Journal of Research in Medical Sciences found that supplementation with magnesium brought about statistically significant increases in sleep time, better sleep efficiency with fewer awakenings, higher amounts of melatonin in the body, quicker times to fall asleep, reduction of stress hormones, and less early morning awakenings.

Nourish Your Vision

Pumpkins are renowned for their vibrant orange hue, which is thanks to the high levels of beta-carotene, a precursor to vitamin A.  Diets rich in beta-carotene has been linked to a reduced risk of age-related macular degeneration, according to the Journal of Ophthalmology. So, if you want to keep those peepers in tip-top shape, don’t forget to indulge in pumpkin dishes.

Healthy Skin, Thanks to Pumpkin

Let’s face it: we all want to maintain youthful, radiant skin. Pumpkin contains healthy plant chemicals like beta-carotene and vitamins C and E, which protect your skin from the harmful effects of UV rays and pollution. These antioxidants also promote collagen production, giving you firmer, healthier skin. To reap the benefits, make some pumpkin soup, enjoy some baked pumpkin, or create a pumpkin smoothie — some great ways to nourish and support your skin.

Support Weight Management with Fiber

Struggling to shed those extra pounds? Pumpkins can help with that, too. They are an excellent source of dietary fiber, which keeps you feeling full for longer and curbs those nagging cravings. The fiber in pumpkin may also help stabilize blood sugar levels, as suggested by research published in the Journal Nutrients, which is good news for anyone aiming to manage their weight.

Boost Immune System Resilience

As we enter the colder months, we all want to stay healthy and avoid those nasty colds and flu. Pumpkins contain vitamin C, a well-known immune system booster. In a study published in the Journal Nutrients, vitamin C was shown to reduce the severity and duration of common cold symptoms.

Pumpkins for Post-Workout Recovery

After exercise workouts, your body needs to recover, and pumpkin seeds can play a crucial role. They are loaded with protein, magnesium, and potassium, which aid in muscle recovery and help prevent cramps. So, make pumpkin seeds benefits part of your go-to post-workout snack.

In conclusion, pumpkins and their seeds offer a delightful array of health benefits. From heart health to mood elevation, vision protection, skin nourishment, weight management, immune system support, and post-workout recovery, the humble pumpkin can do wonders for your well-being. It’s not just a symbol of fall; it’s a symbol of health and vitality!

So, whether you’re carving pumpkins for Halloween, making a comforting pumpkin soup, or munching on roasted pumpkin seeds, you’re not just indulging in delicious treats – you’re also giving your health a colorful boost.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Chart of Nature’s Best Liver Healing Foods

liver healing foodsGreetings to you,

Below is a helpful chart of liver healing foods that are great for keeping your liver strong and healthy.  The liver is the main detoxification organ of the body, cleansing it from toxins, drugs, chemicals and other substances. This article goes into some proven liver remedies in more detail.

Introduction

A radiant life starts with a healthy liver. This remarkable organ performs over 500 essential functions, from cleansing your blood to regulating cholesterol levels. When it comes to taking care of your liver, nature offers a treasure trove of liver-healing foods that can do wonders.

Garlic: The Liver’s Guardian

Garlic is more than just a kitchen essential; it’s a liver-loving superstar. Recent research published in the Journal of Medicinal Food highlights garlic’s potential to reduce fatty liver disease. Allicin, an active compound in garlic, acts as a potent antioxidant (a substance that reduces excess oxygen in the body, which can contribute to aging).  Garlic safeguards your liver from toxic damage and supports overall liver health.

Avocado: Creamy Remedy for Your Liver

Avocado lovers have yet another reason to celebrate. Avocados are brimming with monounsaturated fats, known to enhance liver health. These healthy fats can alleviate liver inflammation and bolster its natural detoxification mechanisms. So, indulge in that creamy avocado toast, knowing it’s a treat for your liver too!

Nuts: The Happy Crunch for Your Liver

Nuts like almonds and walnuts aren’t just tasty snacks; they are your liver’s best friends. A study featured in the Journal of Nutrition reveals that including nuts in your diet can lower liver enzyme levels, indicating reduced liver damage. With their abundance of antioxidants and healthy fats, nuts are a delightful choice for liver health.

Green Tea: Sip Your Way to Liver Health

Green tea has long been celebrated for its health benefits, and it’s no different for your liver. The antioxidants and plant chemicals in green tea protect liver cells, ensuring they stay vibrant and functional. A study published in the Journal of Clinical Biochemistry and Nutrition suggests that green tea may lower the risk of liver diseases.

Apples: A Refreshing Detox for Your Liver

An apple a day isn’t just a saying — it’s a step towards a healthier liver. Apples are brimming with pectin, a fiber that aids in liver detoxification by flushing out toxins. Research in the journal Food Chemistry has confirmed that apple extracts can boost liver health by reducing oxidative (oxygen) stress and enhancing detoxification pathways.

Olives: Mediterranean Sunshine for Your Liver

Olives, a beloved element of the Mediterranean diet, do not only enhance the health of the heart, but also support the liver and all organs of digestion. Research featured in the World Journal of Gastroenterology (gastroenterology is the study of the stomach, pancreas and liver), suggests that the monounsaturated fats in olives are linked to a reduced risk of liver diseases. So, toss some olives into your salads and other dishes for their great health benefits.

Olive Oil: Liquid Gold for Your Liver

Extra virgin olive oil is liquid gold for your liver. With its high monounsaturated fat content (monounsaturated fats are liquid at room temperature), it can help prevent fat buildup in the liver and improve insulin sensitivity. Drizzle this liquid gold over your dishes to unlock its remarkable liver-loving benefits.

Conclusion

Including liver-healing foods like garlic, avocado, nuts, green tea, apples, olives, and olive oil in your diet can be a delightful way to support your liver’s health. These natural remedies are supported by scientific research, which demonstrates their effectiveness in enhancing our liver function and protecting it from harm. Enjoy the chart below!

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
liver healing foods

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The Top 7 Nutrition Facts and Myths

Greetings to you,

The video below reveals the “Top Seven Nutrition Facts and Myths”.

Here you’ll discover some simple, basic guidelines for having great health.

For example, Which food contains most all of the vitamins and minerals?

How important is calorie counting to achieving an ideal weight?

Is there one perfect diet for everyone?

Take two minutes to see this video and find out these answers and more!

Created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Walking Benefits for Immunity, Sleep, Health, Fun!

walking benefitsHello to you,

In the video below, you will discover how an enjoyable walk can increase the “happy chemicals” in the brain, help to burn calories, relieve pain, strengthen the joints, boost immune function, and much more!

Enjoy your walks and share the video with the people you care the most about.

Created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

The Top 8 Sleep Tips for Insomnia – Most Proven Ones


sleep tipsGreetings to you,

The two-minute video below reveals the top eight sleep tips for insomnia. Learn the best, most proven ways to enjoy better sleep.

These sleep tips are for anyone who has trouble falling asleep or staying asleep during the night. If this describes you or someone you care about, take a peek at this entertaining video and share it with others.

Here’s to your good sleep and great health!

This video was created by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.

What is Homeopathy and How Does It Work?

homeopathy

By D. Woodliffe   

The term ‘homoeopathy’ refers to a range of natural, alternative, or complementary forms of medicine.

Since way back in the 1700s, homoeopathy has been used to treat ailments from A to Z, from asthma to yeast overgrowth. In general, homoeopaths believe that the right treatments can harness our natural ability to overcome illness without drugs and their side effects.

Stay tuned as we explore some of the different types of illnesses or conditions that may benefit from homoeopathy, alongside some natural remedies, as well as answers to some commonly asked questions.

What is homoeopathy & how does it work?

Homoeopathic medicine is a form of natural therapy. It has two major principles: ‘like cures like’ and ‘the law of minimum dose’.

  • Like cures like: This is the theory that a substance that causes similar symptoms in healthy people can help treat someone who is suffering from these symptoms.
  • The law of minimum dose: This is the idea that the more diluted the remedy is, or the lower the dose of the healing substance in it, the more potent it is. Very diluted amounts of the remedy trigger a healing response.

Homoeopaths believe that they can use these principles and practices to help stimulate the body to heal itself. While the remedies are well known for being made from plants and herbs, they can also be crafted from minerals or animal sources.

When consulting with a homoeopath, they will likely evaluate you as any practicing doctor would. The difference is they may also assess more aspects of your life, alongside the physical complaints. They do this to ensure they get a complete picture of your overall health to prescribe a tailored treatment plan.

What common ailments might homoeopathy treat?

It is believed that homoeopathy can treat all the same illnesses and diseases as conventional medicine. However, as most homoeopaths aim to treat the person and not the disease, the solution and recommended treatment will vary from person to person.

It’s a good practice to consult with your general doctor before attempting any new homoeopathic treatments as you’ll want to make sure it won’t impact any conventional medication you are taking.

The following are some general homeopathic remedies for certain conditions.

Hayfever

Many believe that homoeopathic remedies offer an effective solution to managing hayfever symptoms. From runny noses to eye irritation, some commonly recommended remedies include:

  • Allium Cepam (onion)
  • Sabadilla
  • Euphrasia
  • Nux Vomica
  • Pulsatilla

Hayfever can worsen if you live in a rural or pollen-rich area, so visiting a local practitioner may help as they might have some remedies based on the locational environment.

Acid reflux

Acid reflux and heartburn can cause unpleasant sensations in the chest and stomach. While most of us have experienced this movement of stomach acid from time to time after eating a heavy meal, some suffer from chronic heartburn. Homoeopathic treatments often include:

  • Iris Versicolor
  • Robinia
  • Arsenicum album
  • Natrum Phos
  • Nux Vomica

Thyroid conditions

An underactive thyroid can have a large impact on our health and wellness. It basically means the thyroid is not producing enough hormones to help manage a person’s metabolic rate and this can cause tiredness and weight gain. Homoeopathic treatments often include:

  • Calcarea Carbonia
  • Sepia Officinalis
  • Graphites
  • Nux Vomica
  • Lycopodium Clavatum

Diabetes

Diabetes is a blood sugar condition where the body either attacks the cells that produce insulin in the pancreas, or the body does not generate enough insulin to begin with. The latter is the most common form of diabetes and there are homeopathic remedies that may be able to help:

  • Gymnema
  • Conium
  • Hemlock
  • Phosphoric Acid
  • Calendula

Any remedies should be taken in combination with healthy eating and regular exercise for the most effective results. It’s important to note that there is no homeopathic substitute for insulin and there are few human studies on the effectiveness, so consult your doctor for advice.

Healthy Diet and Exercise

Eating healthy foods and doing regular exercise such as walking and stretching, should accompany any homeopathic treatment program.  This is vital for general overall improved health and when taking any kind of remedy or medicine.

Healthy foods include whole, single foods such as vegetables, fruits, meat, fish, poultry, eggs, nuts, seeds, yams, potatoes, and healthy oils like olive and coconut oil. Especially leafy greens, salmon and other fish.

Highly processed foods to avoid are chips, cookies, candy, ice cream, fast foods and processed meats.

What is Reflexology?

Commonly associated with homoeopathy, reflexology is another form of natural treatment with a similar holistic approach.  It takes the entirety of the person’s symptoms and their lifestyle habits into account.

Reflexology works by applying pressure to specific points located in the feet, hands, or ears with the belief that each point is connected to a wider system in the body. It’s a form of traditional Chinese medicine and is often used in conjunction with homoeopathy to restore energy flow throughout the body.

Can you make your own homoeopathic remedies?

Most homoeopaths do not recommend that you attempt to make remedies at home, as some compounds can be dangerous without proper handling and dilution. Not only that, but the dilution process itself is highly methodical and precise. It’s also hard to determine what might work best for your ailment, so it’s always worth contacting a professional before attempting treatment.

If you have worked with a homeopathic doctor or completed a similar homoeopathic treatment cycle before, there are safe and easy to use homoeopathic remedies available online or in your local health food store.

Just remember, if you think you have a health condition or illness that you need relief from, you should always visit your homeopathic health provider and general doctor in the first instance for an initial diagnosis.

Homoeopathy offers gentle, natural solutions and has been practiced around the world for hundreds of years.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

The Top 11 Major Health Benefits of Yogurt

benefits of yogurtGreetings to you,

Can yogurt actually help with better sleep, weight loss, bone strength and immunity?  Read on to find out!

Yogurt’s healthy bacteria are known as probiotics. The benefits of yogurt include helping with good sleep, assisting weight loss, improving digestion, reducing risk of diabetes, lowering cholesterol and stimulating a stronger immune system.  Here are some of the studies:

Yogurt for Stomach Health

One study from the American Journal of Clinical Nutrition found that consuming yogurt or the beneficial bacteria from it, has promising health benefits for many conditions and increases the body’s immunity and ability to fight off infections. A variety of conditions were shown to improve including constipation, diarrhea, inflammatory bowel disease, candida, stomach bacteria infections and allergies.

Bone Strength from Yogurt

A study on yogurt was published in the journal “Archives of Osteoporosis”. It reviewed the ability of yogurt to strengthen bones and found that milk and yogurt are the best dairy choices for increasing bone mineral density in the hip.

Yogurt and Good Sleep

Yogurt is also a great choice to eat in the evening to help with sleep due to the high amount of calcium it contains. The beneficial bacteria in yogurt has also been studied for its ability to create a deeper, longer-lasting sleep.

A 2017 study from the journal “Beneficial Microbes” tested the benefits of yogurt probiotics on the quality of sleep.  The researchers concluded: “These findings suggest that daily consumption of the Lactobacillus casei strain may help to maintain sleep quality during a period of increasing stress.”  As a note, this particular strain is included in virtually all of the most popular yogurt brands.

Regarding the calcium in dairy products, William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Plain, unsweetened yogurt is healthiest and Greek yogurt is a great, high-protein choice. Fresh fruit can be added as a natural sweetener.

Yogurt and Weight Loss

Yogurt is a boost to weight loss. A healthy supplement similar to the acidophilus used in yogurt was recently found in a Canadian study to help overweight women lose weight and keep it off.  It was discovered that the supplement made the intestinal wall stronger and more able to prevent inflammatory, obesity-causing substances from passing into the intestine and entering the bloodstream.

Immunity Boosting Yogurt

Yogurt is great for strengthening and boosting one’s immunity against infection and illness per studies in the American Journal of Clinical Nutrition.  In particular, yogurt with the Lactobacillus bulgaricus form has been shown to reduce the frequency of colds in older adults after they ate it over a twelve-week period.  This is another commonly used form of probiotic that’s widely-available in yogurts.

This news is shared with you by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.

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