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3 Healthiest Foods for Long Life, Stronger Joints and Better Sleep

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healthy fatsThis natural health news is written by Nutrition Breakthroughs, maker of Joints and More and Sleep Minerals

Greetings to you,

In the quest for greater health and the prevention of disease, people are looking more and more to the quality of the foods they eat and are seeking the healthiest foods. Fast food, fried food, sweets, and foods made with genetically modified organisms (GMOs) are being replaced with healthier options.

Research studies are showing that food is more than mere nutrition to fill the stomach – it can ward off specific illnesses and lengthen one’s life.

The first of the three healthiest foods is the delicious almond. A recent study published in the European Journal of Clinical Nutrition has found that eating 1.5 ounces of lightly salted, dry-roasted almonds each day (about 35 almonds) reduces overall hunger, does not affect body weight, and helps people to meet their ideal daily intake of Vitamin E.

Another study that was published on consuming nuts appeared in the New England Journal of Medicine. It showed that people who eat nuts live longer than those who don’t. The study included 76,464 women and 42,498 men and found that the more times per week nuts were eaten, the greater the reduction in risk of death. As a note, those who ate more nuts had 29% less deaths from heart disease.

Wild-caught salmon is one of the healthiest foods on earth. Oily fish such as salmon, sardines and mackerel were shown in a Swedish study to prevent the development of arthritis. The women in the study who ate just one serving of oily fish per week cut their risk of getting arthritis by an amazing 52%.

Fish and fish oils have both been shown to be a good arthritis remedy. One study from the Oxford University found that children who took fish oil supplements experienced better sleep at night, with fewer awakenings and nearly an hour more of sleep each night.

Regarding the use of fish oil for the health of the heart and arteries, a study was done at the Columbia University Medical Center in New York. Researchers there found that a diet rich in fish oils can prevent the accumulation of fat in the aorta, the main artery leaving the heart. The beneficial actions of fish oil that block cholesterol buildup in the arteries were found even when high amounts of fat were eaten.

Broccoli contains a potent rainbow of vitamins, minerals and plant nutrients. It is a cruciferous vegetable, meaning that it’s in the cabbage family. One key ingredient of broccoli known as “sulforaphane” has been shown to have anti-cancer benefits. The International Journal of Cancer presented a study of men diagnosed with prostate cancer. Those that consumed cruciferous vegetables had a statistically significant 59% decreased risk of prostate cancer progression.

Broccoli also contains a nutrient called indoles that can balance hormones by blocking excess estrogen in the body. This is important for women at the time of menopause when the level of progesterone drops to almost zero, while there is still estrogen present. An imbalance of hormones can contribute to menopause symptoms such as insomnia, hot flashes, irritability, night sweats, leg cramps, and mental depression.  Eating some raw broccoli a few times a week can help reduce the symptoms.

Broccoli should be eaten raw or lightly steamed in order to retain its higher levels of sulforaphane and provide the most health benefits. A study from the Netherlands showed that consumption of raw broccoli results in faster absorption and higher peak blood levels of sulforaphane compared to cooked broccoli.

This natural health news on the healthiest foods is written for you by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.

Sleep Foods: Almonds Contain Melatonin and Magnesium for Better Sleep

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sleep foodsIn the quest for a good, restful night’s sleep with less tossing and turning, people are reaching out to learn more about natural sleep aids and sleep-inducing foods.

At the top of many sleep foods lists are almonds – a healthy food that’s high in two of the best-known sleep substances – magnesium and melatonin.

Melatonin is a hormone that’s produced by a gland located in the center of the brain. At night or in the dark, this gland naturally releases melatonin to regulate the sleep cycle. A recent study appeared in the journal Nutrients called Dietary Sources of Melatonin.

The researchers in this study say that in the realm of plant foods, nuts contain the highest amount of melatonin.  Almonds, walnuts and pistachios have good amounts of it.  The study goes on to say it’s a proven fact that melatonin concentration in human blood can significantly increase after a person eats some melatonin-containing food.

Almonds are a special nut as they contain the highest magnesium levels. One ounce of almonds, which is about a handful or 23 nuts, contains 80 milligrams of magnesium.  This is 20% of the suggested daily value of 400 milligrams.

Magnesium has the ability to promote sleep and this is thought to be linked to its actions in lessening inflammation in the body.  In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia. Taking two magnesium tablets twice a day resulted in significant increases in sleep duration and reduced cortisol levels in the body.  Cortisol is a stress hormone made by the adrenal glands that can keep people awake.

A study on almonds as a sleep food for animals was reported in the Journal of Natural Medicine.  A water-based extract of almonds was used in the study.  With the almond extract, the scientists observed a significant prolongation of total sleeping time as well as significant increases in the deepest levels of sleep. The results suggest that a water-based extract of almond has significant sedative effects, which may support its therapeutic use for insomnia.

To increase magnesium in one’s diet, almonds can be eaten as a snack before bedtime and may also be used in any recipe that calls for walnuts, pecans or other nuts.  Some ideas are to include them in granola mixtures, baked goods, fruit salads, vegetables and yogurt.  Soaking raw almonds in a bowl of water overnight and drying them in the oven at low heat is known to increase their nutritional value and help with digestion, however this isn’t necessary in order to enjoy their benefits.

One magnesium-based supplement shown to be effective for insomnia is Sleep Minerals II from Nutrition Breakthroughs.  This formula contains highly absorbable forms of magnesium and calcium, which are the best minerals for sleeplessness and insomnia, as well as for menopause insomnia, teenage insomnia, heart health, restless legs syndrome and bone strength.

Sleep Minerals II also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II – I’m so sold on them I could go door to door promoting them.  I’m 60 years old and have never slept so soundly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

A healthy plan for good sleep is to make good use of magnesium-rich foods such as almonds and also include an effective magnesium and calcium supplement for natural relief of sleeplessness.

This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Effective Natural Remedies as Counterparts to Drugs

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natural remediesGreetings to you,

There is a great handy chart below that contains some of the top natural remedies.

These are well-known healthy counterparts for many common medications.  Add these powerhouse foods to your diet for any of the conditions shown.

An example of one of the best natural remedies is curcumin, the potent base nutrient of the spice turmeric.  Research from the journal “Foods” has shown that curcumin can help in the management of inflammatory conditions, metabolic symptoms, arthritis, anxiety, muscle soreness and high blood pressure.

Regarding high blood sugar, the Journal of Diabetes Investigation discovered that: “A higher intake of fruit (especially berries), green leafy vegetables, yellow vegetables, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), is associated with a lower risk of type 2 diabetes.”

Raw tomatoes may be one of the best natural remedies for high cholesterol.  One study from Mexico found that fourteen servings of raw tomato per week for one month, resulted in a favorable effect on cholesterol levels in overweight women.

If you are taking any medications, be sure to check with your doctor before making any changes to their advice.

This news is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy with calcium and magnesium Sleep Minerals II, and Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Enjoy the chart below and put it to good use by adding these healthy foods!

Here’s to your health,

Jobee Knight
Nutrition Breakthroughs
natural remediesChart shared by courtesy of LiveLoveFruit.com

How to Use Vitamin E to Battle Aging Skin, Increase Smoothness

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vitamin e foodsBy Jacqueline Reilly

The famous vitamin E is renowned for combating aging by keeping joint degeneration at bay and increasing eye and heart health. What is not so well known is that vitamin E can help aging skin to retain its smoothness, moisture and beauty.

Research from the World Congress of Public Health and Nutrition reports that more than 90% of Americans fall below the daily recommended amount of vitamin E.  The recommended daily allowances are provided by the U.S. Food and Drug Administration, and for vitamin E it’s 15 milligrams per day.

The secret to vitamin E’s importance for both internal health and external beauty is similar to that of the other antioxidant vitamins (A and C) — their ability to undo the “free radical” damage that causes skin to develop lines and lose elasticity and firmness.

Free radicals are damaging molecules that come from a reaction of oxygen inside the body.  They come from pollution, smoke, medications, infection, stress, toxic chemicals, a poor diet, and also as a byproduct of normal digestion and metabolism.

“Anti-oxidants (or anti oxygen substances) such as vitamins E, C and A can help to defend the body against free radical damage and repair it.  These nutrients can assist to create skin that is firm and luminous, and incorporating both nutritional and topical approaches can be of benefit.

Topical Vitamin E in Dermatology

Vitamin E is a popular skin treatment because of its ability to stop reactive oxygen molecules from altering the formation of collagen.  Collagen is the main protein in connective tissue, bone and other key tissues in the body.  Vitamin E also maintains the elasticity in cellular spaces that provide the balance necessary to preserve skin moisture.

A dramatic example of vitamin E’s effectiveness for skin health comes from a study done at Ohio State University.  Scientists there found that one particular form of Vitamin E called ‘tocotrienol’ could significantly reduce the amount of damage caused by burns. They concluded that “This model (research) shows that if the level of tocotrienol in the skin is increased five-fold within the first six to twelve hours after a burn, subsequent burn damage will be reduced by at least 50 percent.”

Topical Vitamins Can Boost Beautiful Skin

In addition to Vitamin E, Vitamins C and A are also used in modern skincare to boost skin health and smoothness. In fact, all three vitamins work together to promote the production of collagen. As noted by Leslie Kenton in her best-selling book “The Skin Revolution”, Vitamin C is essential and plays an important role in a transformation in your skin cells, taking up the important amino acid, proline, and using it to make new collagen.”

Does Diet Matter?

What a person eats can have a great affect on their skin’s appearance.  It is important to consume an antioxidant-rich diet to ensure the cells are well guarded against the ravaging effects of free radicals. Avoid refined ingredients such as white flour and sugar, which cause the collagen fibers (which should be present in tidy bundles) to tangle and become crossed up.  The result can be lines, wrinkles and aging skin.

A diet featuring quality proteins like fish and grass-fed meats, seasonal vegetables and fruits, and healthy fats such as olive oil, is recommended for its richness in the antioxidant vitamins A, C, and E. 

Boosting Your Vitamin E Intake

Foods which contain good amounts of Vitamin E include nuts, seeds, avocado, leafy green vegetables, broccoli, butternut squash, olive oil, trout and kiwi fruit. Try if possible to buy organic fruits and vegetables, since recent studies have shown they contain significantly higher levels of antioxidants than conventionally grown produce. They also contain less heavy metals, and since they are pesticide-free, they help reduce the skin’s toxic burden.

Vitamin E can be a great part of one’s skincare routine, and there are an abundance of skincare products in natural food stores that contain this fat-soluble powerhouse. Combine a nutritional approach with a daily skincare routine, to give the skin all the nutrients it needs to glow from within. If a person has very sensitive skin, it’s possible that topical vitamins in skincare products can be an irritant.  In this case, test a small amount of any product and wait several hours before using it liberally.  For all the beautifying benefits it provides, be sure to add vitamin E-rich foods to your diet.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair and nails and more energy.

Many Health Benefits of Cinnamon: Arthritis, Diabetes, Heart Health

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cinnamon benefitsGreetings to you,

Cinnamon sticks and ground cinnamon can be used in warm beverages such as teas and soups, in meat and vegetable recipes, in desserts, and in various warm cereals.

Cinnamon benefits are supported by several research studies showing its many health remedies.

Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure (with 1,200 milligrams per day) as well as blood sugar levels (by adding cinnamon to the morning cereal). Cinnamon can also help heart health by lowering cholesterol.

Interestingly, a recent study in an anti-aging medical journal showed that cinnamon acts as an antioxidant (a substance that prevents harmful effects of excess oxygen in the body) and it effectively reduces age-related inflammation. Inflammation is known to be a contributing cause in arthritis, heart disease, diabetes and other illness.

To your good health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More

Ginger Benefits Revealed in Studies: Arthritis, PMS, Brain Health

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ginger benefitsGinger is not only a spice that has been used for centuries by Asian and Indian cultures; it is also one of the most effective medicinal foods in existence.

Ginger has a warm, mildly spicy flavor and is used as tea, as a seasoning for seafood and stir-fry dishes, as a powder for nutritional supplements, and as a spice for sauces and baked goods.

New studies are confirming what has been known about ginger benefits for over 5,000 years – It remedies nausea, arthritis, migraines, restless leg syndrome, premenstrual syndrome, upset stomach, and enhances brain function and memory.

Ginger for Nausea

A British Medical Journal did a review of several studies that were done on ginger benefits for nausea and vomiting. The researchers found that the studies on ginger for seasickness, morning sickness and chemotherapy-induced nausea, showed positive results for ginger and found it effective.

Relief of Premenstrual Syndrome (PMS) from Ginger

For women with PMS, scientists at the University of Medical Sciences in Tehran, Iran compared ginger capsules with two different kinds of anti-inflammatory drugs. 150 women participated and they were divided into three groups. Those in the ginger group took 250 mg. capsules of ginger root powder. Members of the other groups received the anti-inflammatory drugs (mefenamic acid or ibuprofen capsules).

The women’s severity of symptoms, pain relief, and satisfaction with the treatment were compared between the groups after one menstrual period.  At the end of the five-month study, ginger was shown to be as effective as the drugs with relieving pain and providing relief.

Ginger Benefits for Enhanced Cognitive Abilities (reasoning, thinking and remembering)

The Journal of Evidence-Based Complementary and Alternative Medicine published a study aimed at determining the effect of ginger extract on the cognitive function of 60 healthy middle-aged women. After taking either a placebo or ginger throughout the study period, the women were evaluated with a series of tests that reviewed their working memory, decision making ability and other mental functions.

They discovered that the ginger group had increased mental abilities and enhanced working memory and that ginger is an effective cognitive enhancer for middle-aged women.

Ginger for Arthritis and Restless Leg Syndrome (RLS)

Arthritis causes pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects hands, knees, hips or spine.

Osteoarthritis breaks down the cartilage in the joints. Cartilage is the slippery tissue that covers the ends of bones in a joint.  Healthy cartilage absorbs the shock of movement, but when cartilage is lost, the bones rub together which can damage the joint.

Rheumatoid arthritis is an autoimmune disease, which means the arthritis results from the immune system attacking the body’s own tissues.  It can affect body parts besides the joints, such as the eyes, mouth and lungs.

A recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for both types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).

Patients with rheumatoid arthritis (RA) are more likely to develop restless leg syndrome than the general population.  Those who have restless leg syndrome experience unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful.

People with RLS often experience chronic insomnia and sleeplessness due to the strong urge to walk or do other activities to relieve the sensations in their legs at night. A study in the Journal of Autoimmune Diseases reported that about 30 percent of patients with RA also have restless leg syndrome.

To sum it all up, ginger is a true leader in the realm of medicinal herbs. To reap the wide variety of health benefits of using ginger, look for it in health food stores in the form of capsules, tablets or tea, or use it in cooking and baking.

This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Vitamin K2 Benefits: Top 5 Benefits of a Missing Link to Health

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vitamin k2 benefits***************************************
Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
***************************************

In the quest for optimal health and vitality, we often hear about the importance of vitamins and minerals. One such nutrient that doesn’t always get the recognition it deserves is Vitamin K2.

This often-overlooked vitamin plays a crucial role in several aspects of our health, from heart and bone health to pregnancy support. In this article, we’ll explore the fascinating world of Vitamin K2, from its sources to its remarkable benefits.

  1. The Difference Between Vitamin K1 and K2

Vitamin K1, or phylloquinone, primarily plays a role in blood clotting. It’s abundant in leafy greens like kale, spinach, and broccoli.

On the other hand, Vitamin K2, also known as menaquinone, serves a more diverse range of functions. Unlike K1, it doesn’t accumulate in the liver but circulates throughout the body.

You can find Vitamin K2 in fermented foods like natto (fermented soybeans), grass-fed cheese and butter, kefir, sauerkraut, beef liver, and egg yolk.  Additionally, it’s synthesized by the beneficial bacteria in our gut.

  1. The Specific Health Benefits of Vitamin K2

Vitamin K2 offers a treasure trove of benefits:

  • Heart Health: Numerous studies have linked Vitamin K2 to a reduced risk of cardiovascular disease. This vital nutrient prevents calcium from accumulating in the arteries, reducing artery calcification, and supporting healthy blood flow and heart function. A study published in the Journal of Nutrition found that a higher Vitamin K2 intake correlated with a decreased risk of coronary heart disease.
  • Bone Health: Vitamin K2 is a game-changer when it comes to bone metabolism. It activates osteocalcin, a protein responsible for binding calcium to the bone matrix, thereby promoting stronger and healthier bones. Clinical trials have demonstrated that Vitamin K2 supplementation can reduce bone loss and fracture risk. A study in the American Journal of Clinical Nutrition revealed that Vitamin K2 enhanced bone mineral density and lowered the risk of hip fractures in older women.
  • Pregnancy: Vitamin K2 plays a pivotal role during pregnancy by directing calcium to the developing baby’s bones and teeth. Ensuring an adequate intake of Vitamin K2 is associated with a lower risk of pregnancy complications and developmental issues in infants.
  • Brain Health: Emerging research suggests that Vitamin K2 is important for brain health as it helps prevent the calcification of blood vessels in the brain. This may contribute to maintaining cognitive function as we age.
  • Dental Health: Dental health is another realm where Vitamin K2 shows promise. It promotes the formation of dentin, the layer beneath enamel, potentially reducing the risk of cavities.
  1. Signs of a Vitamin K2 Deficiency

Here are some of the key signs of a vitamin K2 deficiency:

  • Poor bone health, osteoporosis, or fractures
  • Easy bruising or bleeding
  • Cardiovascular issues
  • Dental problems
  • Unusual and prolonged bleeding after injury or surgery
  1. Prescription Drugs that Can Interfere with Vitamin K2 Effects and Absorption

Certain prescription medications, such as blood thinners (e.g., warfarin), can interfere with Vitamin K2’s effects. These drugs work by inhibiting the function of Vitamin K, which is necessary for blood clotting. Patients taking such medications should work with their doctor in order to manage their Vitamin K2 intake and avoid any adverse effects.

To wrap it up, while Vitamin K2 might not be a household name, its importance in maintaining our good health is key!

Pumpkin Power: Pumpkin Seeds Benefits for Good Health

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pumpkin seeds benefitsPumpkin Power: Pumpkin Seeds Benefits for Good Health

Pumpkins are a sign that fall has arrived, and while they make fantastic decorations, they’re also packed with magnificent and surprising health benefits.

From their delicious flesh to the often-overlooked seeds, pumpkins offer a cornucopia of nutrients that can boost various aspects of your well-being.

Let’s dive into the vibrant world of pumpkin power and explore how this cheerful fruit (yes, it’s technically a fruit!) can enhance your health.

Pumpkin Seeds for a Happy Heart

Pumpkin seeds, also known as pepitas, are a nutritional powerhouse of pumpkin seeds benefits. These tiny wonders are bursting with heart-healthy nutrients. They contain magnesium, potassium, and heart-friendly fats that can help regulate blood pressure and reduce the risk of heart disease. According to a study published in the American Journal of Clinical Nutrition, a diet rich in magnesium has been associated with a decreased risk of stroke and heart attacks.

Elevate Mood and Sleep with Tryptophan

Do you struggle with mood swings or sleepless nights? Pumpkin seeds could be your secret weapon. These seeds are a great source of tryptophan, an amino acid that the body converts into serotonin – the feel-good substance made in the brain. Not only does serotonin improve your mood, but it also plays a role in regulating your sleep cycle. So, a handful of pumpkin seeds before bed might just be the natural remedy you’ve been searching for.

Pumpkin Seeds Are High In Magnesium – A Proven Remedy for Insomnia

Not only are tasty pumpkin seeds high in the amino acid tryptophan, they are also particularly rich in the mineral magnesium, so they provide a double remedy against insomnia.

Studies in the Journal of Research in Medical Sciences found that supplementation with magnesium brought about statistically significant increases in sleep time, better sleep efficiency with fewer awakenings, higher amounts of melatonin in the body, quicker times to fall asleep, reduction of stress hormones, and less early morning awakenings.

Nourish Your Vision

Pumpkins are renowned for their vibrant orange hue, which is thanks to the high levels of beta-carotene, a precursor to vitamin A.  Diets rich in beta-carotene has been linked to a reduced risk of age-related macular degeneration, according to the Journal of Ophthalmology. So, if you want to keep those peepers in tip-top shape, don’t forget to indulge in pumpkin dishes.

Healthy Skin, Thanks to Pumpkin

Let’s face it: we all want to maintain youthful, radiant skin. Pumpkin contains healthy plant chemicals like beta-carotene and vitamins C and E, which protect your skin from the harmful effects of UV rays and pollution. These antioxidants also promote collagen production, giving you firmer, healthier skin. To reap the benefits, make some pumpkin soup, enjoy some baked pumpkin, or create a pumpkin smoothie — some great ways to nourish and support your skin.

Support Weight Management with Fiber

Struggling to shed those extra pounds? Pumpkins can help with that, too. They are an excellent source of dietary fiber, which keeps you feeling full for longer and curbs those nagging cravings. The fiber in pumpkin may also help stabilize blood sugar levels, as suggested by research published in the Journal Nutrients, which is good news for anyone aiming to manage their weight.

Boost Immune System Resilience

As we enter the colder months, we all want to stay healthy and avoid those nasty colds and flu. Pumpkins contain vitamin C, a well-known immune system booster. In a study published in the Journal Nutrients, vitamin C was shown to reduce the severity and duration of common cold symptoms.

Pumpkins for Post-Workout Recovery

After exercise workouts, your body needs to recover, and pumpkin seeds can play a crucial role. They are loaded with protein, magnesium, and potassium, which aid in muscle recovery and help prevent cramps. So, make pumpkin seeds benefits part of your go-to post-workout snack.

In conclusion, pumpkins and their seeds offer a delightful array of health benefits. From heart health to mood elevation, vision protection, skin nourishment, weight management, immune system support, and post-workout recovery, the humble pumpkin can do wonders for your well-being. It’s not just a symbol of fall; it’s a symbol of health and vitality!

So, whether you’re carving pumpkins for Halloween, making a comforting pumpkin soup, or munching on roasted pumpkin seeds, you’re not just indulging in delicious treats – you’re also giving your health a colorful boost.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Chart of Nature’s Best Liver Healing Foods

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liver healing foodsGreetings to you,

Below is a helpful chart of liver healing foods that are great for keeping your liver strong and healthy.  The liver is the main detoxification organ of the body, cleansing it from toxins, drugs, chemicals and other substances. This article goes into some proven liver remedies in more detail.

Introduction

A radiant life starts with a healthy liver. This remarkable organ performs over 500 essential functions, from cleansing your blood to regulating cholesterol levels. When it comes to taking care of your liver, nature offers a treasure trove of liver-healing foods that can do wonders.

Garlic: The Liver’s Guardian

Garlic is more than just a kitchen essential; it’s a liver-loving superstar. Recent research published in the Journal of Medicinal Food highlights garlic’s potential to reduce fatty liver disease. Allicin, an active compound in garlic, acts as a potent antioxidant (a substance that reduces excess oxygen in the body, which can contribute to aging).  Garlic safeguards your liver from toxic damage and supports overall liver health.

Avocado: Creamy Remedy for Your Liver

Avocado lovers have yet another reason to celebrate. Avocados are brimming with monounsaturated fats, known to enhance liver health. These healthy fats can alleviate liver inflammation and bolster its natural detoxification mechanisms. So, indulge in that creamy avocado toast, knowing it’s a treat for your liver too!

Nuts: The Happy Crunch for Your Liver

Nuts like almonds and walnuts aren’t just tasty snacks; they are your liver’s best friends. A study featured in the Journal of Nutrition reveals that including nuts in your diet can lower liver enzyme levels, indicating reduced liver damage. With their abundance of antioxidants and healthy fats, nuts are a delightful choice for liver health.

Green Tea: Sip Your Way to Liver Health

Green tea has long been celebrated for its health benefits, and it’s no different for your liver. The antioxidants and plant chemicals in green tea protect liver cells, ensuring they stay vibrant and functional. A study published in the Journal of Clinical Biochemistry and Nutrition suggests that green tea may lower the risk of liver diseases.

Apples: A Refreshing Detox for Your Liver

An apple a day isn’t just a saying — it’s a step towards a healthier liver. Apples are brimming with pectin, a fiber that aids in liver detoxification by flushing out toxins. Research in the journal Food Chemistry has confirmed that apple extracts can boost liver health by reducing oxidative (oxygen) stress and enhancing detoxification pathways.

Olives: Mediterranean Sunshine for Your Liver

Olives, a beloved element of the Mediterranean diet, do not only enhance the health of the heart, but also support the liver and all organs of digestion. Research featured in the World Journal of Gastroenterology (gastroenterology is the study of the stomach, pancreas and liver), suggests that the monounsaturated fats in olives are linked to a reduced risk of liver diseases. So, toss some olives into your salads and other dishes for their great health benefits.

Olive Oil: Liquid Gold for Your Liver

Extra virgin olive oil is liquid gold for your liver. With its high monounsaturated fat content (monounsaturated fats are liquid at room temperature), it can help prevent fat buildup in the liver and improve insulin sensitivity. Drizzle this liquid gold over your dishes to unlock its remarkable liver-loving benefits.

Conclusion

Including liver-healing foods like garlic, avocado, nuts, green tea, apples, olives, and olive oil in your diet can be a delightful way to support your liver’s health. These natural remedies are supported by scientific research, which demonstrates their effectiveness in enhancing our liver function and protecting it from harm. Enjoy the chart below!

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
liver healing foods

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6 Dairy Free Alternatives: Udderly Creamy, Tasty and Nutritious

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6 Dairy Free Alternatives: Udderly Creamy, Tasty and Nutritious

If you think creamy indulgence is reserved only for dairy products, think again!

We’ve rounded up the top 6 dairy free alternatives that are not only rich in nutrition but also deliver an irresistibly creamy texture that will leave you moo-tivated to try them.

You will also enjoy seeing the many research-supported health benefits of these foods.  Drum-roll please!  Here they are:

1. Cashews – The “Cash-cow” of Creaminess: These versatile nuts blend into a cream that is perfect for creating luscious non-dairy sauces, soups and desserts. From cashew milk to cashew sour cream, to cashew-based cheesecakes, you’ll be amazed at how they mimic the creaminess of traditional dairy products.

Plus, according to a study published in the Journal of Nutrition, cashews have been associated with a reduced risk of cardiovascular disease due to their heart-friendly healthy fats. Cashews are also rich in essential minerals like copper and magnesium, which play a vital role in supporting bone health.

2. Avocado – The Creamy Green Machine:  Avocado is the green machine that can give dairy a run for its money. Besides being irresistibly creamy, avocados are packed with nutrients. The creamy, buttery consistency of avocados makes them perfect for smoothies, dips, and even creamy pasta sauces. Blend them into smoothies, spread them on a sandwich, or whip up some avocado chocolate mousse.

A study in the American Journal of Clinical Nutrition highlighted that avocados’ special type of plant fats may improve brain health and thinking skills in older adults. These green gems also offer a good dose of potassium, which is essential for maintaining a healthy heart and good blood pressure.

3. Almonds – The Creamy Nutritional Powerhouses:  Almonds can be ground into a smooth butter, perfect for spreading on crackers, adding to smoothies, or baking gluten-free breads and cakes.  Almonds boast an impressive amount of plant-based protein and fiber, making them an excellent option for creamy non-dairy milk and creamy almond-based desserts.

A research study published in the Journal of the American College of Nutrition found that incorporating almonds into the diet improved vitamin E levels, a potent nutrient that helps protect all cells in the body from damage.

4. Coconut – The Tropical Creaminess:  Coconut-based products, like coconut milk and coconut yogurt, have a smooth texture that’s second to none. And research suggests that the plant-based fats found in coconut have antimicrobial properties, helping to fight off harmful bacteria and viruses in the body.  It’s not just delicious but is also good for keeping you in top-notch shape.

5. Sunflower Seeds – The Sunny Side of Creaminess: When ground and mixed with water, these seeds create a creamy texture similar to dairy. Pour it on your cereal, blend it into smoothies, or use it as a base for sauces. These little gems can also be transformed into sunflower seed butter, a smooth and nutty spread.

In one study of over 6,000 people, those that ate sunflower seeds and other seeds had 30% less inflammation.  In other research, women with type 2 diabetes who ate one ounce of sunflower seeds daily were found to have a 5 percent reduction in blood pressure.

6. Butternut Squash – This squash is the golden ticket to creamy soups and sauces without dairy. Try some roasted and pureed butternut squash in your pasta sauces, creamy dips, and even your morning coffee. Studies have shown that butternut squash is a rich source of vitamins and minerals, such as vitamin A, C, and potassium, which can help boost your immune system and keep your muscles and bones healthy.

Carotenoids are potent plant chemicals found in orange fruits and vegetables. Beta-carotene is one of them and it is found abundantly in butternut squash.  This nutrient strengthens eye and vision health and can help prevent eye conditions of all types.  Sweet potatoes and pumpkins also have high levels of beta-carotene.

So there you have it, a delightful lineup of dairy free alternatives that are rich in nutrition and have a creamy texture that gives dairy some mighty opponents.  From cashews’ cash-cow creaminess to avocado’s green magic and almonds’ nutritional might, there’s a creamy non-dairy delight for every palate.

Nutrition Breakthroughs is pleased to share this natural health news with you.  The company makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, for joint relief, stronger hair and nails, and more energy.