A study from the Journal “Sleep” has found that having a cooler body temperature before bedtime is beneficial in helping one fall asleep.
Making a special effort to cool down the body before bedtime may particularly help those with insomnia and sleeplessness to fall asleep easier and sleep more deeply.
Doctors at the Cornell Medical Center in White Plains, New York found 44 people to participate in their study. There were 21 men and 23 women between the ages of 19 and 82.
Using body temperature testing methods, the scientists discovered that the participant’s body temperatures naturally dropped most significantly in the two hours before sleep started. Because of this, they concluded that taking a hot bath 90 minutes before bed is the best time to create a more ideal temperature.
In other words, a person’s body temperature can be changed by taking a warm bath and then when they get out of it, a steep drop in temperature will occur that more closely approximates the ideal, cooler temperature for a more sound sleep.
More recently, the study mentioned above from the Journal “Sleep” was included in an analysis of 13 different research studies published in a report in “Sleep Medicine Reviews”. In this new report, the authors found that taking warm showers and baths 90 minutes before bed can cause an increase in blood circulation that moves body heat from the internal areas of the body to the extremities, such as the palms and soles of the feet, thereby cooling the body down.
The bathing supports the natural rhythms and temperatures of the body. Bodies naturally have a cooler body temperature in the late afternoon and evening, and then as the night’s sleep ends, the body gradually becomes warmer.
Another tip would be to keep the bedroom comfortably cool, by using fans or an air conditioner as needed, to assist with falling asleep better and sleeping more deeply.
This health news is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains highly absorbable forms of the best minerals for sleep and relaxation, such as calcium and magnesium, along with vitamin D and zinc. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept! This thing really works. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
There are few things that feel worse than being exhausted, yet unable to sleep. In addition to insomnia (the inability to fall or stay asleep), many people also suffer from poor sleep quality, which can cause you to feel sleepy during the day despite getting eight or more hours of rest.
If you frequently have trouble getting a decent night’s sleep, it’s a good idea to see your doctor to rule out/treat any underlying conditions, such as sleep apnea or depression. For many people, sleep problems can be remedied naturally with lifestyle changes and proper nutrition. The following are five natural, safe and effective remedies that might help you get some good shut-eye.
Magnesium is an essential mineral that our bodies need for a multitude of biological roles, ranging from bone health to mental health. Human and animal studies also indicate that magnesium plays an important role in sleep, and that magnesium therapy can help insomnia sufferers. Although magnesium is available in a multitude of foods, the USDA says that 57 percent of Americans do not meet the recommended daily allowance (RDA) for magnesium. So how can you get more of this essential sleep nutrient? One method is to eat more foods with magnesium – fibrous foods, such as whole grains, nuts and vegetables are generally high in this mineral. Magnesium supplements in daily doses of less than 350 mg are also considered safe for most adults. Magnesium supplements can also help relieve constipation – another common consequence of a typical fiber-deficient American diet.
Although it may seem counterintuitive that bright light can actually help you sleep, getting enough natural light during the day is important for maintaining circadian rhythms that control our sleep-wake cycles. While many of us don’t get sufficient sunlight because we work indoors all day and/or live in a place that doesn’t get a lot of sunlight for much of the year, people who work night-shifts can be especially light-deprived. There is also a growing body of evidence suggesting that vitamin D, a nutrient we get from certain foods and from exposure to ultraviolet light, has wide-ranging health implications, and that a lack of it may cause insomnia and other serious health problems. To get enough sunlight and vitamin D for good health and good sleep, experts recommend getting 10 to 20 minutes of direct sunlight exposure each day – ideally, in the morning hours. Light therapy boxes and vitamin D supplements (in typical therapeutic doses) are also considered safe and effective.
Another major culprit for poor sleep is a lack of physical activity. America’s population is largely sedentary, spending most of the day sitting in a chair at work, sitting in the car while commuting, and sitting in front of the TV when we get home. Unless we find a way to incorporate some exercise into our daily routine, your body may not be tired enough to sleep well at night – even though your mind is exhausted. Exercise is also important for relieving stress and tension that accompany our modern, hectic lifestyles. Although you should aim to get at least 20 to 30 minutes of exercise every day for good sleep and for good health in general, exercising vigorously within several hours of bedtime can actually interfere with your sleep. For this reason, gentle yoga, with its series of tension-relieving stretches and meditative elements, is an excellent type of exercise that you can practice in the evening to help you sleep – you can even do certain poses in bed! A 2010 University of Rochester study found that cancer survivors with insomnia who practiced gentle yoga for four weeks reported improved sleep quality and decreased use of sleep aids during the program’s duration.
4. Good sleep hygiene
Although it sounds like it might have to do with the cleanliness of your sheets, the term “sleep hygiene” is actually used to refer to your overall sleep environment and habits that can affect your sleep quality. Many of the factors that impact our sleep quality are environmental or have to do with our nighttime behaviors. The following elements are considered by sleep experts to be important components of good sleep hygiene:
* Going to sleep at the same time every night, and waking up at the same time each morning.
* Limiting or avoiding consumption of caffeine, nicotine and alcohol – all of which can impair sleep quality or make it hard to fall asleep.
* Avoiding late-night exposure to bright electronic screens, e.g., iPads, smartphones, TVs, computers, etc., which can disrupt circadian rhythms.
* Relaxing before bed with a warm bath or another restful activity. Lavender aromatherapy may also help relax you before bed to combat insomnia.
* Using the bedroom only for sleep and sex – not for watching TV or working from your laptop, for example.
* Making sure your sleeping environment is sufficiently cool, dark and quiet.
Like magnesium and vitamin D, B-vitamins are also important nutrients for sleep. In particular, B-6 is important for the production of serotonin, a “feel good” hormone which aids sleep and combats anxiety and restlessness that can keep you awake; and folic acid (B-9) deficiency has been found in those with insomnia and in those with depression, a condition which is often implicated in insomnia. Vitamin B-12 is also needed for good sleep and mental health, and certain populations, including seniors and vegans, are more likely to be deficient in this vitamin. Additionally, niacin, or B-3, has been shown to increase REM sleep and help with depression. Good food sources of B vitamins include animal products such as fish and dairy, and whole, unprocessed foods such as whole grains, beans, and green, leafy vegetables. Taken at recommended doses, B vitamin supplements are also generally considered to be quite safe, as they are water-soluble, meaning that any excess vitamins will be excreted through the urine.
This information was written by Lifed.com and is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleep, relaxation, heart health, restless legs syndrome, bone strength and menopause insomnia.
The formula also includes vitamin D and zinc, and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleep medications over the course of several weeks. When I discontinued them, the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was an answer to my prayers. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”
The North American Menopause Society (NAMS) reports that an estimated 6,000 U.S. women reach menopause each day, which translates to over 2 million women every year. The average age of natural menopause, which is the point of a woman’s last menstrual period, is 51.4. This is an article on how to remedy hot flashes by the use of effective natural solutions.
The Women’s Health Initiative study, which followed 16,608 women being given hormone replacement therapy (HRT), discovered a high risk of breast cancer, coronary heart disease and stroke from the use of these drugs. As a result, more and more women today are seeking the use of natural remedies for menopause symptoms such as hot flashes, night sweats, migraine headaches, anxiety, fatigue, and insomnia.
Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”
One study supporting vitamin E is from the University of Iran, published in Gynecologic and Obstetric Investigation in 2007. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and is a recommended treatment for hot flashes.
Another natural remedy has been making headlines lately. Mayo Clinic breast health specialist Sandhya Pruthi, M.D., conducted a study on flaxseed for hot flashes. The 29 participants in Mayo’s clinical trial were women with hot flashes who did not want to take estrogen because of increased risk of breast cancer. The study gave them six weeks of flaxseed therapy, consisting of 40 grams of crushed flaxseed eaten daily.
The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. This was a significant improvement in their health and quality of life. Dr. Pruthi said: “We hope to find more effective non-hormonal options to assist women, and flaxseed looks promising.”
Pycnogenol is a natural plant extract from the bark of the maritime pine tree which grows exclusively along the coast of southwest France. In a study from Taiwan, 100 pre-menopausal women aged 45-55 years, were given 100-mg capsules of Pycnogenol or placebo twice daily (at breakfast and dinner) for 6 months in a double-blind manner.
With the Pycnogenol use, all menopause symptoms evaluated (including depression, hot flashes, night sweats, memory, attractiveness, anxiety, sexual symptoms and sleep) improved significantly — as early as one month after initiation of treatment. The researchers said, “Supplementation with Pycnogenol clearly reduced the frequency as well as the severity of pre-menopausal symptoms.”
Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep. Regarding mineral deficiency at the time of menopause, Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”
One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep aid contains highly absorbable forms of calcium and magnesium and is effective for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia. Sleep Minerals also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I*m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Life after menopause has been found to be a fulfilling time of life for many women. In a recent Gallup Poll sponsored by the North American Menopause Society, 51% of postmenopausal US women reported being the happiest and most fulfilled between ages 50 and 65. Menopause is an excellent time for a woman to keep her health at its peak and minimize symptoms such as night sweats and insomnia by using effective natural remedies.
Foods rich in calcium, magnesium and vitamin E are particularly helpful for hot flashes. This includes most nuts, seeds, high-quality yogurt and cheese, sardines with bones, salmon, green leafy vegetables, other green vegetables, and avocado.
What is a natural remedy for hot flashes?
Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Other effective natural remedies include ground flax seeds, calcium and magnesium.
What causes hot flashes?
Dr. John R. Lee, M.D. explains the source of hot flashes in his book: “What Your Doctor May Not Tell You about Menopause”. When the female hormones become depleted as in menopause, the brain sends out signals for the ovaries to make more hormones, but they no longer respond. The the brain begins to “shout”. This over-activity affects adjacent areas of the brain; particularly the area that controls body temperature and sweating mechanisms — thus the occurrence of hot flashes.
What triggers hotflashes?
Sometimes spicy food, hot beverages, caffeine, alcohol or cigarettes can bring on a hot flash. For help with night sweats in bed, keep the bedroom cool and keep a washcloth in a bowl of ice near the bed to use on the forehead or chest as needed. To minimize hot flashes during the summer weather, stay cool by using fans and drinking cold drinks. Keep air conditioners on and make sure that the air is circulating throughout the room. Dress in layers so you can peel them off as needed.
Nutrition Breakthroughs of Glendale, California is providing Sleep Minerals II, a potent natural weapon in the war against insomnia and its many side effects.
This new generation of Sleep Minerals features fast absorbing forms of nature’s best-known minerals for relaxation – calcium and magnesium. Sleep Minerals II answers the demands of a National Sleep Foundation poll which reports that American insomnia rates have increased from 51% to 64% in the last few years.
According to the National Institutes of Health, insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness and extreme lack of energy. The sleep-deprived can become irritable and depressed and may have trouble focusing on tasks, paying attention, learning and remembering. Insomnia can contribute to accidents with machinery, accidents from poor balance, and accidents on the road while driving.
The use of prescription sleeping drugs has steadily increased, and most sleeping pills, especially when taken over long periods of time, stay in the bloodstream, give a hangover effect the next day and beyond, and impair performance on the job and at home.
Insomnia is a major problem for millions of Americans, with 25% of the U.S. using sleeping drugs in an effort to get some rest (per the National Sleep Foundation). Because of the side effects of sleeping drugs, an increasing number of people are reaching out to find an effective natural insomnia remedy .
Sleep Minerals II from Nutrition Breakthroughs has stepped forward as a potent natural alternative. It can help the restless sleep whether they are unable to fall asleep at the beginning of the night, or they habitually wake up in the middle of the night and can’t get back to sleep.
It is an effective insomnia remedy due to its unique combination of ingredients. It contains highly absorbable forms of calcium, magnesium, vitamin D and zinc, all combined in a softgel with healthy carrier oils. Oils such as rice bran oil have been shown to increase mineral absorption. Inside of the softgel, there is a creamy paste of absorbable nutrients which fuel the relaxing results that Sleep Minerals II provides.
Calcium is directly related to our cycles of sleep. One study found that calcium levels were higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. Calcium is one of the few minerals that acts as a natural sedative, because it causes the release of the sleep-inducing amino acid tryptophan.
The well-known nutritionist Adelle Davis says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”
Insomnia is also one of the main symptoms of a chronic magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center called “Effects of trace element nutrition on sleep patterns in adult women.”
However, no matter how many studies support the use of these ingredients and their unique formulation, the proof is in the pudding. Reviews of Sleep Minerals II continue to demonstrate it’s effectiveness.
W.W. of Perth, Australia says: “I have been taking the Sleep Minerals for the past 15 nights and am noticing an improvement in my ability to go back to sleep when waking during the night. I have also been able to start reducing the medication that I have been taking for the past 7 years for sleep. I will definitely keep taking them and hope to keep reducing the prescription meds and continue to feel more rested during the day.”
S. K of Indianapolis, Indiana says: “I have been using Sleep Minerals II religiously every single night. I suffered from years of anxiety-related insomnia. Nothing helped. My doctor couldn’t find a medicinal combination of medications to treat my anxiety well enough to allow me to get some good sleep. On my first night of Sleep Minerals II, I was able to sleep all the way through the night. I’ve been using it for almost two years now. I am absolutely 1000% satisfied with this product and have even recommended it to my friends and family when they discuss their sleep issues with me.”
J.H. of Manitoba, Canada says: “Sleep Minerals II has made a huge difference in my life as I was having debilitating leg cramps that used to occur every night. My legs were sore even into the next day. These have now become history. My sleep is so much better and now I don’t worry constantly about my calcium and magnesium levels. I am 70 years old and look forward to a very healthy old age. I suffered with sleep deprivation for a very long time and I will continue to pass the word to my friends about how Sleep Minerals II has changed my life.”
In summary, if you or someone you care about is suffering with sleeplessness and insomnia, try putting some Sleep Minerals II into your natural medicine cabinet for effective relief.
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II _______________________________
Greetings to you,
Health-conscious people have often asked: “What are enzymes and what can they do for my health and energy?” And also, “What effects do an enzyme deficiency have on my body?”
The magic of enzymes is that they are a delicate lifelike substance found in all living animal and plant cells. They are energized protein molecules that are essential for digesting food, repairing tissue, and creating virtually all of the chemical reactions in the body.
Life cannot be sustained without them, and because our bodies produce only so many enzymes during our lifetime, there are less and less of them available as we age (1). This may lead to poor digestion and blocked absorption of the vitamins, minerals, and other nutrients we need for good health.
Digestive enzymes are made in the pancreas and released into the intestine to break down food and turn it into energy. Raw food enzymes are obtained from eating raw foods such as fruits and vegetables. Foods high in natural enzymes are avocados, bananas, mangos and sprouts.
Cooked and processed foods are depleted of all of their enzymes. Another type of enzyme is a metabolic or systemic enzyme. These are also made by the pancreas and other glands, but they travel directly through the bloodstream and initiate chemical reactions inside the cells that orchestrate life’s processes in every organ, gland, tissue and cell.
It is a key part of our nutrition to eat raw foods and to take enzyme supplements when eating cooked or processed foods, in order to not rob the body of the metabolic enzymes it must have to keep the body running. When there aren’t enough digestive enzymes, the body forces its metabolic enzymes into use to digest our food.
This takes them away from their vital duties of repair, maintenance and infection fighting, all of which need constant attention. Enzymes from raw food or supplements act to reduce the burden on the body’s natural healing powers, allowing it to perform its natural self-curing function.
Enzymes can either be taken with food or on an empty stomach. When enzyme supplements are taken on an empty stomach, 45 minutes to one hour before meals, they stimulate the immune system to engulf and remove waste material such as bacteria, cysts, and tumors (2), and they can treat a variety of conditions.
Many studies have confirmed the successful use of proteolytic (protein digesting) systemic enzymes for treating a wide variety of conditions. They have benefited arthritis and eased the pain of sports injuries. They are used to control inflammation and swelling, to bring about faster recovery after surgery, and to maintain good heart health by breaking down fats and cholesterol (3,4,5,6,7,8,9,10,11).
Proteolytic systemic enzymes include bromelain, papain and pancreatin. Taken between meals, they can fortify the blood and be stored for later use when needed.
Without enough enzymes, our digestive tract deposits a large quantity of toxic material from undigested food into our blood, which is carried throughout our body. It accumulates over time and contributes to many chronic health problems and conditions. The body has to use up a lot of its energy in order to digest enzyme-deficient foods. By using supplemental enzymes, you can divert this energy right back to yourself!
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II _________________________________________________________________
1.Enzymes: The Foundation of Life. Neville Press, Inc.1994.
2.Oral Enzymes – New Approach to Cancer Treatment. Munich, Germany: Forum-Medizin, 1996
3. Pliml W, et al. Effects of ribose on exercise-induced ischaemia in stable coronary artery disease. Lancet 1992;340:507-10.
4. Zuschlag JM. Double-blind clinical study using certain proteolytic enzyme mixtures in karate fighters. Working paper. Mucos Pharma GmbH (Germany). 1988;1-5. Rathgeber WF. The use of proteolytic enzymes (Chymoral) in sporting injuries. S Afr Med J. 1971;45:181-183.
5. Shaw PC. The use of a trypsin-chymotrypsin formulation in fractures of the hand. Br J Clin Pract. 1969;23:25-26.
6. Rahn HD. Efficacy of hydorlytic enzymes in surgery. Paper presented at: 24th FIMS World Congress of Sports Medicine; May 27-June 1, 1990; Amsterdam.
7. Vinzenz K. Treatment of edema with hydrolytic enzymes in oral surgical procedures [translated from German]. Quintessenz. 1991;42:1053-1064.
8. Seltzer AP. Minimizing post-operative edema and ecchymoses by the use of an oral enzyme preparation (bromelain): a controlled study of 53 rhinoplasty cases. Eye Ear Nose Throat Mon. 1962;41:813-817.
9. Blonstein JL. Control of swelling in boxing injuries. Practitioner. 1969;203:206. 26. Zatuchni GI, Colombi DJ. Bromelains therapy for the prevention of episiotomy pain. Obstet Gynecol. 1967;29:275-278.
10. Tassman GC, Zafran JN, Zayon GM. Evaluation of a plant proteolytic enzyme for the control of imflammation and pain. J Dent Med. 1964;19:73-77.
11. Gylling U, Rintala A, Taipale S, et al. The effect of a proteolytic enzyme combinate (bromelain) on the postoperative oedema by oral application. A clinical and experimental study. Acta Chir Scand. 1966;131:193-196.
Below is a chart with eight of the “Must eat” fruits. Take a look at the benefits shown here, but in reality there are truly many more health advantages to eating raw, healthy fruits and vegetables that are bursting with life.
For example, a study from Harvard University found that eating blueberries helps to prevent diabetes. Another thing scientists have found is that fresh fruits and vegetables reduce inflammation and stress in the body and can add years to one’s life.
Many of the scientific studies on cherries are done with tart cherries or Montmorency cherries — usually sold as juice, dried, frozen, and in powdered supplement capsules. For those seeking a food-based remedy for sleeplessness and insomnia, the tart Montmorency cherry is known to contain high levels of melatonin, the hormone made in the brain that regulates the sleep-wake cycle.
The European Journal of Nutrition presented a placebo-controlled study that proved drinking tart cherry juice increases melatonin and improves sleep quality. Drinking the juice resulted in longer sleep times, less daytime napping and greater overall sleep efficiency (the ratio of the time spent in bed to the time actually spent sleeping).
Another recent study on the use of melatonin-rich foods for sleep appeared in the journal “Nutrients”. The study was called “Dietary Sources of Melatonin.” Many nuts are known as “drupe fruits”. These are fruits with pits or stones inside. The researchers for the study in “Nutrients” noted that nuts contain some of the highest quantities of melatonin. Topping the list are almonds and walnuts. Almonds deliver a two-part punch as they are also high in magnesium, a mineral known to induce sleep.
Bananas are high in both magnesium and potassium, and each of these minerals are proven to help good sleep in research studies. The Journal “Sleep” recently reported that the use of potassium for sleep results in significant improvements in quality of sleep and less waking up during the night.
Warm milk is perhaps the most famous natural sleep aid. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.” The European Neurology Journal supports this with their study showing that the normal course of sleep is achieved by increasing calcium levels in the body.
One natural insomnia remedy showing good results is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep aid contains powerful forms of calcium and magnesium, the best known minerals for relaxation and sleep, as well as for restless leg syndrome, stomach health, teenage insomnia and menopause insomnia. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbed than tablets or capsules and providing a deeper, longer-lasting sleep.
Richard P. of Parkville, Maryland says: “The ‘Sleep Minerals are making quite a difference. I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
Sleep inducing fruits and minerals are a healthy alternative to taking sleeping drugs, and fruits and vegetables in general are among the healthiest foods in existence. For more information on natural minerals for sleep, visit the Sleep Minerals II page.
One natural remedy for hot flashes has been making headlines lately. Mayo Clinic breast health specialist Sandhya Pruthi, M.D., conducted a study on flaxseed for relief of hot flashes. The 29 participants in Mayo’s clinical trial were women with hot flashes who did not want to take estrogen because of increased risk of breast cancer.
The study gave them six weeks of flaxseed therapy, consisting of 40 grams (one and a half ounces) of crushed flaxseed eaten daily. The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. This was a significant improvement in their health and quality of life. Dr. Pruthi said: “We hope to find more effective nonhormonal options to assist women, and flaxseed looks promising.”
Calcium and magnesium have also been shown effective for relief of hot flashes and night sweats. One supplement that’s popular with women, men and teens is Sleep Minerals II from Nutrition Breakthroughs. This contains highly absorbable forms of calcium and magnesium, along with vitamin D and zinc. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Natural remedies such as flaxseed, calcium, and magnesium can work wonders for relieving hot flashes, night sweats and insomnia.
For more information on Sleep Minerals II visit this page.
Exercise such as walking may be one of the most effective ways to reduce menopause symptoms such as hot flashes, night sweats, insomnia and heart symptoms.
From the April 2007 issue of the Annals of Behavioral Medicine comes a study from Steriani Elavsky, a kinesiologist. Kinesiology is the study of human movement and motion.
The study included 164 menopausal women in their 50’s who were experiencing hot flashes and insomnia and who were somewhat non-active. They were put into three different groups – walkers, yoga-doers and sedentary non-exercisers, and were studied for four months.
The groups that reported their stress and tension were reduced, as well as having a betterment in their quality of life, were the women who walked regularly or took yoga classes. Women who walked derived the most benefit in terms of menopause symptom improvements, but yoga was also beneficial.
Elavsky concluded: “We found a significant association between changes in cardiorespiratory (heart and lung) fitness and changes in menopausal symptoms. Women who experienced decreases in menopausal symptoms in the study also experienced improvements in all positive mental health and quality-of-life outcomes.”
This information is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains highly absorbable forms of the best minerals for relaxation — calcium and magnesium. The ingredients are delivered in a softgel form with carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia that it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals II and after about a week, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
This is Jobee Knight from Nutrition Breakthroughs. I would like every customer of Sleep Minerals II to get the full benefits of the product and enjoy the restful, deep sleep they desire. Here are some tips and advice I’ve put together over the years, from learning how to coach people to use the product successfully.
1) Some of my customers have asked me with amazement: “What is in this product? Is it really all-natural?” I want you to know that even though the product is effective in helping people get to sleep or get back to sleep in the night, it is made from only natural minerals and vitamins — it’s just a potent formula.
Sleep Minerals II is a safe product. The factory that makes Sleep Minerals II has been certified as having Good Manufacturing Practices (GMP) from the Natural Products Association, and is registered with the U.S. Food and Drug Administration (FDA).
2) Keep the bottle of softgels by your bed, along with a glass or bottle of water.
3) For difficulty falling asleep, take 1 to 2 softgels with water. To ensure a sound sleep, take the softgel 30 to 45 minutes before bedtime. If you’re sensitive to supplements at all, start with 1. Even if you decide to take more during the night, it’s important to take at least one at the beginning of the night before bedtime, to get the night started out in a good direction.
4) If you wake up during the night and are unable go back to sleep, take an additional half a softgel with water. To do this, bite one end open and squeeze half out with your teeth. Drink it down with water or spread it on a cracker or other piece of food. Save the remainder in a baggie or other container.
5) If you feel drowsy in the morning, take the product further away from the morning-time. For example, if you take it at 4:00 or 5:00 a.m. to go back to sleep, try to take it earlier in the night next time so it’s in your system for a longer period prior to the morning.
6) If you are only taking the product before bedtime and have a drowsy feeling in the morning, take it earlier than at bedtime. For example, take it with dinner or an hour or two before bedtime with a snack, rather than 30 minutes before bedtime.
If you get indigestion or gas or your bowels become too loose after taking the product and you are only taking one softgel at a time, take it with some food or a meal to minimize this effect. If you’re taking more than one, reduce the number of softgels you take. You can also take half a softgel, as described above. The important thing is to get a dose that works for you. When changing the amount you take, keep that amount steady for several days to learn if this is the right dose.
7) If you experience an “energetic” effect from the Sleep Minerals, this may be due to a deficiency of calcium or magnesium and is a sign that your body is drinking up the minerals that it is missing. If this occurs, take the product earlier in the day rather than at bedtime. This will still assist your better sleep as you will be getting the minerals into your system earlier and it will help overall relaxation. You can also reduce your dose.
8) It may take days or weeks of consecutive use to see the best results and the longer you use the product, the better the effects will be. After a span of time, you may need to take less of the Sleep Minerals to get the same effect, as you will have provided more minerals to your body.
9) If you prefer not to swallow the softgels, here are a couple of options for you. Bite one end open and press the contents onto a cracker or on top of peanut butter, etc. and eat it. Follow with some water. Another option is to squeeze the contents into your mouth and drink it down with some water. It’s like a creamy paste inside with mixed minerals and a bit of oil, and the flavor is mild. This paste is the essence of what makes the minerals very absorbable.
10) If you are taking any medications in the evening, its best to take them an hour apart from the Sleep Minerals – either an hour before or an hour after. This is because each thing may have a different effect and its best to keep them separate.
11) Another thing that will help you sleep is taking a walk outside each day or in the evening. Look around at things and enjoy the view. This will help your body relax better at night.
12) In addition to insomnia, Sleep Minerals II also provides excellent nutritional support for bone health, osteoporosis, tense muscles, menopausal symptoms, restless leg syndrome, premenstrual syndrome, colon health and heart health.
I look forward to staying in touch with you and to hearing any questions, comments, or beneficial improvements to your sleep. To order or re-order Sleep Minerals II, visit this page.
A team of researchers at the Stanford University School of Medicine in California recently conducted a study to help determine the causes of insomnia among premenopausal and postmenopausal women. The team conducted phone interviews with 982 women and gathered information about their sleep history, hot flashes and overall health.
They found that 51% of postmenopausal women experienced hot flashes and 79% of premenopausal women had them. Among the women with the most severe hot flashes (based on their intensity and frequency), 81% of them experienced sleeplessness and insomnia.
The lead researcher said: “In this paper, we have observed without any doubt and in a significant way that hot flashes are associated with insomnia. This is the first observational study showing the link between insomnia and hot flashes while controlling for other factors that could account for insomnia in women.”
Comment from the Blog Author Nutrition Breakthroughs:
The pioneering nutritionist Adelle Davis discusses the many roles of calcium in women’s health in her book “Let’s Get Well” and says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur. At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”
One natural insomnia remedy gaining popularity with women and people of all ages is Sleep Minerals II from Nutrition Breakthroughs in Glendale California. Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules, and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
Valerie H. in Santa Clarita, CA says: “I had such severe menopause insomnia, it took me hours to fall asleep even though I was extremely tired. I also had crawling and tingling feelings in my legs at night. I got the Sleep Minerals II and after a week of taking it, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”