Best Foods to Sleep: Top 3 Vegetables for Sweet Dreams

Posted on May 1, 2023 by Jobee Knight

This article could also have the title: “If you want to sleep like a baby, start by eating like a bunny!” There are some very special vegetables that are great foods to sleep better.

If you’re not a vegetable lover, start by just picking one of these and putting some delicious dressing or sauce on it.

Here are three of the best vegetables for a good night’s sleep and having more energy in your days, and there’s also some lifestyle tips that will leave you feeling more refreshed and energized in the morning.

Leafy Greens

The motto of this section is “Don’t leaf your sleep to chance – eat your greens!” Leafy greens like spinach, kale, and other lettuces are excellent sources of magnesium, a mineral that can help promote relaxation and better sleep. A magnesium deficiency is usually seen as agitated sleep with frequent nighttime awakenings. Leafy greens also contain calcium, a mineral that helps the brain to produce melatonin, a hormone that regulates sleep.

Sweet Potatoes

This section is titled: “Sweet dreams are made of sweet potatoes and their prized potassium.” Sweet potatoes are good foods to sleep more deeply as they are rich in complex carbohydrates. Unlike simple carbs like white flour and sugar products, sweet potatoes can help promote sleep by increasing levels of the amino acid tryptophan in the bloodstream. They are also a good source of potassium, which can help regulate blood pressure and reduce wakings in the night. A deficiency of potassium can interfere with restful sleep due to the potential for stiff muscles or muscle spasms in bed.

Broccoli

The motto here is: “Say goodnight to insomnia with the help of broccoli’s dream blend of vitamin C and calcium!” Broccoli is a great source of vitamin C, which can help reduce levels of the stress hormone cortisol and promote relaxation.

Other good sources of vitamin C are citrus fruits, bell peppers, strawberries, tomatoes and white potatoes. Broccoli also contains calcium, which is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase,

Lifestyle Tips for Better Sleep

In addition to including healthy vegetables in your diet, there are also a few lifestyle tips that can help improve the quality and quantity of the sleep you get:

Establish a consistent sleep schedule and stick to it, even on weekends.
Create a relaxing bedtime routine, such as taking a warm bath or reading a book.
Avoid caffeine, alcohol, and large meals before bedtime.
Keep your bedroom cool, dark, and quiet.
Limit screen time before bed and avoid using electronic devices in bed.

By eating these wonderful vegetables and making some simple lifestyle changes, you can help improve the quality of your sleep and wake up ready to tackle the day!

This article was written for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

For more info, visit the Sleep Minerals II page.

Top 6 Remedies for an Eye With Floaters and Dry Eye

Posted on April 23, 2023 by Jobee Knight

Eye floaters can be an annoying condition that affects many people, especially as they age.

Floaters are those tiny spots, lines, or specks that seem to move around in your field of vision. These can be distracting or even cause anxiety about one’s eye health.

While there is no definitive cure for an eye with floaters, there are some natural remedies that have been shown to be effective in managing the condition and even improve it. Here are the top natural remedies for an eye with floaters and dry eye, backed by research:

Bilberry: Bilberry is a plant that has been used for centuries to improve vision. It contains anthocyanins, which are powerful plant chemicals that protect the retina from damage. A study published in the Journal of Applied Physiology found that bilberry extract improved visual function and reduced eye fatigue. During World War II, British fighter pilots reported improved nighttime vision after eating bilberry jam.
Omega-3 fatty acids: Omega-3 fatty acids are essential nutrients that are found in fish, flaxseed, and walnuts. They have anti-inflammatory properties that can help reduce the inflammation that causes floaters. A study published in the journal Clinical Ophthalmology found that omega-3 supplementation improved the symptoms of dry eye syndrome, which is a common condition that can occur along with floaters.
Ginkgo Biloba: Ginkgo Biloba is a tree native to China that has been used for thousands of years to treat a variety of conditions, including eye disorders. It contains flavonoids (plant pigments), which protect the eyes from damage. A study published in the International Journal of Ophthalmology found that Ginkgo Biloba extract improved visual function in people with glaucoma – a condition where there is increased pressure in the eyes.
Natural Eye Extracts: Based on user reviews, supplements containing extracts of animal eye tissue have been used for reducing eye floaters and improving eye health. While there are no studies on these types of remedies yet, its a promising upcoming category of eye support. Its use is based on the premise of “like cures like”.
Eye exercises: There are several eye exercises that can help reduce the appearance of floaters. One of the most effective exercises is called the “eye circle” exercise. To do this exercise, simply look up and then move your eyes in a circle, clockwise and then counterclockwise. Repeat this exercise several times a day.
Vitamin C: Vitamin C is a powerful vitamin that protects the eyes from damage and increases their health. It is found in many fruits and vegetables, such as oranges, strawberries, and broccoli. A study published in the British Journal of Ophthalmology found that high levels of vitamin C in the diet were associated with a reduced risk of developing cataracts (a cloudy eye lens). Another study from Irish and German researchers found that an eye formula containing vitamin C reduced the severity of floaters and improved visual health.

While these natural remedies may or may not completely cure an eye with floaters, they can help to manage the symptoms and improve one’s overall eye health. Fresh leafy greens also contain valuable vitamins for the eyes. If you are experiencing floaters, a visit to your eye doctor may be helpful.

Some good tips would be to eat a healthy diet containing colorful fruits and vegetables, and also adding some proven natural remedies (preferably one at a time to determine its effects). Here’s to your enjoyment of clear, healthy vision for years to come.

This article was written for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

For more information, visit the Sleep Minerals II page.

Positive Thinking and Good Sleep: Studies Confirm a Link

Posted on April 19, 2023 by Jobee Knight

Do you often find yourself tossing and turning during the night and unable to get enough sleep? If so, you might want to try incorporating some positive thinking into your daily routine.

Your thoughts can have a significant impact on your sleep quality. In this article, we’ll explore the relationship between positive thinking and good sleep, with references to some fascinating studies.

First, let’s define positive thinking. Positive thinking refers to a mindset that focuses on the good, rather than the bad in life. It involves actively seeking out positive experiences and emotions, even in challenging situations. A positive point of view envisions the ideal, desired outcomes in family, work, and social settings. Positive thinking can help reduce, and possibly eliminate, stress and anxiety, which are common components of poor sleep.

So, how exactly does positive thinking impact sleep quality? A study published in the Journal of Psychosomatic Research found that individuals who practiced positive thinking before bed experienced improved sleep quality and less nighttime awakenings. The study also found that positive thinking had a greater impact on sleep quality than a common therapy treatment for sleep disorders.

Another study published in the Journal of Sleep Research found that individuals who engaged in positive thinking activities, such as journaling about positive experiences, had significantly better sleep quality and duration than those who did not engage in these activities.

But how exactly can you incorporate positive thinking into your daily routine to improve your sleep? Here are a few tips:

Think about the best part of your day: Find the most enjoyable point of your day and acknowledge yourself for it. Whether it gave you joy or you gave it to someone else.
Visualize positive outcomes: Before bed, take a few minutes to visualize positive outcomes for the next day. Write them down and include specific details. This can help reduce anxiety and promote a sense of calm.
Read something positive or just a fun story: Before bed, read a book or story of the type that makes you feel happy and positive. This can promote good sleep.
Write down anything you want to remember: Clear your mind by noting down anything that needs to go on your “To Do” list for the next day. Then forget about it and envision yourself sleeping peacefully.
Most importantly, avoid negative people at all costs. Surround yourself with happy, thriving people who have their own life under control and who are pursuing their goals. Their positive thinking will be contagious!

Incorporating positive thinking into your daily routine can have a significant impact on your sleep quality. So, the next time you’re having trouble sleeping, do some of the tips above. You might be surprised at how much of a difference it can make.

This article was written for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

So, in addition to practicing positive thinking with the tips above, consider adding some absorbable calcium and magnesium to your evening.

The Best Nuts for Sleep

Posted on December 3, 2022 by Jobee Knight

Greetings to you,

We’ve made this short and informative two-minute video for you on the best nuts to eat for good sleep. Take a peek at it below.

There are certain nuts that contain high amounts of both magnesium and melatonin. One study on magnesium found that it “brought about statistically significant increases in sleep time and a significant reduction in early morning awakenings.”

Regarding nuts specifically, studies in the Nutrition Journal (2005) and Nutrients Journal (2017) found that nuts contain good amounts of many components that are known to enhance a deep, restful sleep.

This video was created by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II. Feel free to share the video with anyone who would like to enjoy a better night’s sleep. And sleep well!

What is Cilantro? The Top 8 Health Benefits of Cilantro!

Posted on October 31, 2022 by Jobee Knight

Greetings to you,

Cilantro is an amazing herb with fantastic health benefits.

According to Medical News Today, cilantro fights pain and inflammation, enhances skin health and has anti-fungal and anti-cancer properties

Per Dr. Josh Axe, this plant removes heavy metals from the body, cleanses the urinary tract, settles digestive upset, and acts as a calming sedative. Cilantro has been found effective for calming anxiety and improving sleep due to its unique qualities.

Watch the video below to find out more about cilantro benefits and how it can be used in many types of dishes and foods.

This video was created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia that it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after about a week, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

Here’s to your good health and great sleep.

The Best Teas for Sleep, Stress and Anxiety

Posted on October 25, 2022 by Jobee Knight

The Best Teas for Sleep, Stress and Anxiety

Greetings to you,

Can making and drinking a cup of tea help to reduce stress and increase relaxation?

A study from the City University of London found that drinking a cup of tea does indeed help with relaxation, not only from the action of drinking it, but also from the calming ritual of heating the water or using a kettle.

The ritual of slowing down to make the tea is one of its greatest calming benefits. One of the main ingredients in the best teas is L-theanine, a non-protein amino acid that increases the levels of calming chemicals in the brain.

Many health benefits can be obtained from drinking herbal teas. Some of their medicinal effects include soothing stress, easing nausea, helping with menopausal or menstrual symptoms, relaxing muscles, and calming an upset stomach.

Take a peek at the video below to discover some of the most time-proven best teas. This video was created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Here’s to your good sleep and a balanced point of view by drinking the best calming teas and taking some absorbable calcium and magnesium.

Calorie Counting vs Nutritious Eating for a Healthy Weight

Posted on September 12, 2022 by Jobee Knight

Calorie counting? Eating healthy food without restriction? How does a person obtain their ideal, healthy weight? For those who have asked this question, the video below addresses the ongoing debate between calorie counting and eating nutritious foods.

A recent study that was reported in the New York Times, discovered that people who concentrated on eating mostly real, whole foods and vegetables and who cut back on processed foods, sugar and certain grains, lost good amounts of weight during the year-long study. The people in the study didn’t limit their portion sizes and didn’t keep track of the number of calories they ate.

Check out the 2-minute video below to see some of the very best foods one can eat. Eat as much of these as you need to avoid feeling hungry. You might be surprised at the long-term results.

Here’s to your good health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II
and Joints and More

Side Effects: Antidepressants for Sleep vs Natural Sleep Aids

Posted on August 15, 2022 by Jobee Knight

Greetings to you,

The video below describes the pros and cons between antidepressant drugs for sleep and natural sleep aids.

Its interesting to note that the journal “Sleep” reported that prescriptions for sleeping drugs have decreased by 54%, but that antidepressants for sleep have increased by a surprising 146%.

While most people would prefer to take a natural, non-addictive remedy without uncomfortable side-effects, there is a scarcity of effective natural options, as well as a lack of education and information available to people outside of their doctors offices.

Have a look at the 3-minute video below to learn more about the science behind natural sleep aids that work, as well as some of the side effects of antidepressants.

This video was created by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.

Alex R. of Ramseur, North Carolina says: “Sleep Minerals II.has been a blessing for me. It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal. What’s great about it is it doesn’t lose its effectiveness, which is something that happens with medications. I am most thankful for this product.”.

Sleep well!

What’s Best for Healthy Sleep? Vitamins, Minerals or Melatonin?

Posted on August 6, 2022 by Jobee Knight

Greetings to you,

Do you ever have sleeplessness or insomnia? Or do you have a friend or family member who does? In the video below you will discover how to obtain healthy sleep with the most effective natural sleep aids and foods.

Sometimes it can be a challenge for people who want to sleep better. There are many types of sleep remedies on the market including vitamins, minerals, melatonin, teas, herbs and liquids. How does a person select what’s best for them?

Take three minutes to watch this video and discover the natural remedies and foods that have stood the test of time and been the focus of many research studies on the subject of better sleep.

Here’s to your great sleep!

This video on healthy sleep was created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains and more energy.

The Top 7 Nutrition Facts and Myths

Posted on June 21, 2022 by Jobee Knight

Greetings to you,

The video below reveals the “Top Seven Nutrition Facts and Myths”. Here you’ll discover some simple, basic guidelines for having great health.

For example, Which food contains most all of the vitamins and minerals?

How important is calorie counting to achieving an ideal weight?

Is there one perfect diet for everyone?

Take two minutes to see this video and find out these answers and more!

Created for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.