Beyond Back Pain: Chiropractic Benefits Increase Overall Health

overall healthFor many people, chiropractic care conjures up images of spinal adjustments for back pain relief.

While that’s certainly a core strength of chiropractic, recent advancements in the field are revealing its potential to address a wider range of health concerns.

Here are some exciting developments on how chiropractic can support our overall health and well-being.

Integration with Traditional Medicine

The walls between chiropractic and traditional medicine are thinning.  A 2021 study from the Boston Medical Center Family Practice Journal found that over 70% of medical doctors in Canada reported collaborating with chiropractors for patient care. This collaborative approach allows for a wider treatment plan with more options, potentially reducing reliance on medications and improving long-term health outcomes.

Headaches and Migraines

Chronic headaches and migraines are a significant burden for many. A 2019 study published in the Journal of Headache and Pain found that chiropractic care was as effective as medication in reducing headache frequency. This offers a drug-free option for those seeking relief.

Improved Sleep Quality

A 2010 article in the Journal of Chiropractic Medicine offers some news for those having trouble getting a good night’s rest.  The article reports on studies that have found improvements in insomnia following hands-on chiropractic therapy. This is great news as better sleep can definitely have a ripple effect on a person’s overall health and well-being.

Enhanced Athletic Performance

Athletes that push their bodies can often experience aches and pains. A 2019 Research Gate review concluded that: “The use of chiropractic in sports can improve performance and reduce injury times in medical rehabilitation. Chiropractic in sports is therefore quite efficient.”

Chiropractors Working Alongside Nutritionists

Chiropractic care can be a valuable addition to a person’s overall health and wellness strategy. When combined with a balanced diet, it can lead to significant improvements in health. A chiropractor and nutritionist can work together to create a personalized plan that addresses a person’s unique needs.

For instance, a focus on anti-inflammatory foods can complement and enhance chiropractic care for pain management, immunity, heart health, and other benefits. Some of these foods include berries, nuts, broccoli, salmon, sardines, cooked vegetables, olive oil and leafy greens.

Real-World Examples

Imagine Sarah, a busy marketing professional who suffers from frequent headaches and neck pain. Chiropractic adjustments, combined with ergonomic workstation adjustments, could help improve her posture, reduce nerve irritation, and alleviate her headaches.

For John, an avid runner experiencing leg pain, chiropractic care could address joint misalignments, improve flexibility, and potentially enhance his running performance.

Summary

Chiropractic care is evolving beyond its traditional roots.  Research suggests it can be a valuable tool for managing a variety of health concerns while promoting overall health and well-being.  If you’re looking for a drug-free, natural, and effective approach to greater health, consider chiropractic care in combination with good nutrition.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep remedy Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

Natural Bloating Remedies for a Happy Stomach

natural bloating remedies
This article is for anyone who has felt bloated, overly-full or like a balloon after eating a meal! Stomach bloating can be really uncomfortable.

The good news is that nature has provided us with some fantastic remedies to deflate that bloated feeling and get you back to feeling light and breezy.

Let’s dive into the top 10 natural bloating remedies.

What Causes Stomach Bloating?

Before we unveil the remedies, let’s quickly peek at the usual suspects causing the belly bloat:

  1. Digestive Disruption: Sometimes our digestive system gets a little confused, leading to the production of excess gas. This can happen due to various reasons, like gulping down food too fast or eating foods that your tummy isn’t fond of.
  2. Swallowed Air: Even something as innocent as talking while eating or chugging fizzy drinks can introduce extra air into your system, causing gas and an overly full belly.
  3. Constipation: When things aren’t moving smoothly in the bathroom, it can lead to bloating. The remedies below can help to keep things flowing smoothly.

Now that we know our foes, let’s share the powerful natural remedies.

1. Peppermint Power

Peppermint isn’t just for freshening breath; it’s a bloating genius. Studies have shown that peppermint oil can relax the muscles of your digestive system, allowing gas to pass more easily. Plus, it leaves you with that refreshing minty feeling.

2. Ginger Zing

Ginger is not only a spicy addition to your stir-fries but also a bloating warrior. It helps relax the intestines and relieve irritation, reducing bloating and cramps.

3. Fennel Fun

Fennel seeds have been used for centuries to ease digestive issues. Chewing on a few seeds after a meal can help prevent gas and bloating. Plus, they taste like a licorice-flavored treat.  A warm cup of fennel tea is another good option, as well as enjoying a steamed or boiled fennel bulb.

4. Chamomile Charm

A warm cup of chamomile tea not only relaxes your mind but also your digestive muscles. It can soothe an upset stomach and reduce bloating. Sip on this golden tea for some stomach-calming magic.  This tea is also well-known for calming sleeplessness and insomnia.

5. Lemon Lift

Starting your day with a glass of warm lemon water can kick-start your digestive system and help flush out toxins. The citric acid in lemons also aids in digestion, reducing bloating and keeping you hydrated.

6. Papaya Power

Papaya contains enzymes like papain that break down proteins and aid digestion. Munching on some fresh papaya or taking papaya enzyme supplements can ease bloating and promote a smoother flow of food through the intestines.

7. Probiotic Remedy

Adding probiotics to your daily routine can work wonders for your gut health. These friendly bacteria help balance your gut flora, reducing bloating and improving digestion. Yogurt, kefir, or probiotic supplements are your belly’s best friends.

8. Water Wonder

Sometimes the simplest solution is the best. Drinking plenty of water throughout the day helps keep things diluted and moving in your digestive system, preventing constipation and bloating.

9. Dandelion Delight

Dandelion tea is a hidden gem for bloating relief. It acts as a diuretic, helping your body shed excess water weight and reduce bloating.

10. Yoga Poses

Strike a pose and say goodbye to bloating. Certain yoga poses, like the Wind-Relieving Pose, can help massage your digestive organs and release trapped gas. Plus, it’s a fun way to twist out those tummy troubles.

Research and Studies

Research has shown that many of these natural remedies have been effective in not only reducing bloating but also aiding in various digestive issues.

  • Peppermint: Gastroenterology is the study of stomach and intestinal health.  A study published in the Journal of Clinical Gastroenterology found that peppermint oil capsules reduced symptoms of bloating and gas in patients with irritable bowel syndrome.
  • Ginger: The World Journal of Gastroenterology published a study showing that ginger was effective in relieving bloating and aiding digestion.
  • Fennel: According to a study in Evidence-Based Complementary and Alternative Medicine, fennel was found to reduce intestinal spasms and increase movement of food through the intestines.
  • Chamomile: Research in the European Journal of Gastroenterology suggests that chamomile can ease symptoms of indigestion and bloating.
  • Probiotics: Multiple studies have highlighted the benefits of probiotics in reducing bloating and improving gut health.  These also strengthen immunity and ward off many common diseases.

So there’s the top 10 natural ways to say goodbye to stomach bloating.  Keep in mind that each body is unique, so feel free to experiment and find what works best for you.

Start with low doses and watch for both good and bad effects.  Use the remedies that are tolerable for you and best support your good stomach health.  You really can keep that bloating feeling at bay with a dash of nature’s magic.

This article is shared with you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

Sleep Minerals II New and Enhanced Formula

Sleep Minerals IISleep Minerals II is the original and time-tested calcium and magnesium remedy for better sleep.

Nutrition Breakthroughs has enhanced the product to provide an upgraded formula for those struggling with sleeplessness or insomnia.

With increased amounts of zinc, a shift to sunflower lecithin from soy lecithin, and a reduced serving size, the new formula provides increased benefits for those who seek a more restful night’s sleep.

Sleep Minerals II contains calcium, magnesium, vitamin D and zinc, formulated in a softgel with healthy oils.  The softgel is a unique form that is absorbed and digested more rapidly and fully than tablets or capsules.

Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function.  The amount of zinc present in the body is a factor that can determine the quality and quantity of sleep.  Zinc aids in the manufacture of chemical messengers in the brain such as melatonin and serotonin, which support a sound night’s sleep and help to regulate the sleep-wake cycle.

According to the U.S. Human Nutrition Research Center on Aging, about half of U.S. women consume less than two-thirds of the Recommended Dietary Daily Allowance of 11 mg. to 12 mg. of zinc. And the amount of zinc people absorb from their meals decreases with advancing age.  The new version of Sleep Minerals II provides 12 mg. of zinc in each softgel.

The balance of calcium and zinc are important to overall health.  In one study from the Human Nutrition Research Center, 18 women increased their calcium intake and this resulted in their absorption of zinc significantly reducing.  This happened regardless of whether they got the extra calcium from milk or from a calcium supplement.

In a second study from the same source, zinc absorption dropped by half when a group of 10 men and women took a calcium supplement with a single test meal. However, adding zinc to the calcium supplement acted to offset this effect.

On its own, calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during the deepest levels of sleep, such as the rapid eye movement (REM) phase.

This is the phase where dreaming occurs. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.

Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. Chronic sleeplessness is one of the main symptoms of magnesium deficiency.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Regarding vitamin D, researchers in Texas found a definite link between vitamin D deficiency and the current global epidemic of sleep disorders. Their clinical trial followed 1500 patients over a 2-year period.

A consistent level of vitamin D was maintained in the participant’s blood over many months. This produced normal sleep for most of them, regardless of their type of sleep disorder.

Nutrition Breakthroughs is pleased to include sunflower lecithin in the new formula, replacing the former soy lecithin.  Sunflower lecithin is not only a more allergen-friendly option but it provides additional health benefits such as supporting brain function and healthier cholesterol levels.  When used in nutritional supplements, lecithin is known for improving the stability and smooth mixture of the ingredients.

Sleep Minerals II contains all of the most proven and effective minerals and vitamins for good sleep.  It continues to be a safe, drug-free and gentle option for those seeking a time-tested natural sleep remedy. It helps with falling asleep faster, staying asleep longer, sleeping deeper, and waking up refreshed.

Visit the Sleep Minerals II page for more information.

3 Healthiest Foods for Long Life, Stronger Joints and Better Sleep

healthy fatsThis natural health news is written by Nutrition Breakthroughs, maker of Joints and More and Sleep Minerals

Greetings to you,

In the quest for greater health and the prevention of disease, people are looking more and more to the quality of the foods they eat and are seeking the healthiest foods. Fast food, fried food, sweets, and foods made with genetically modified organisms (GMOs) are being replaced with healthier options.

Research studies are showing that food is more than mere nutrition to fill the stomach – it can ward off specific illnesses and lengthen one’s life.

The first of the three healthiest foods is the delicious almond. A recent study published in the European Journal of Clinical Nutrition has found that eating 1.5 ounces of lightly salted, dry-roasted almonds each day (about 35 almonds) reduces overall hunger, does not affect body weight, and helps people to meet their ideal daily intake of Vitamin E.

Another study that was published on consuming nuts appeared in the New England Journal of Medicine. It showed that people who eat nuts live longer than those who don’t. The study included 76,464 women and 42,498 men and found that the more times per week nuts were eaten, the greater the reduction in risk of death. As a note, those who ate more nuts had 29% less deaths from heart disease.

Wild-caught salmon is one of the healthiest foods on earth. Oily fish such as salmon, sardines and mackerel were shown in a Swedish study to prevent the development of arthritis. The women in the study who ate just one serving of oily fish per week cut their risk of getting arthritis by an amazing 52%.

Fish and fish oils have both been shown to be a good arthritis remedy. One study from the Oxford University found that children who took fish oil supplements experienced better sleep at night, with fewer awakenings and nearly an hour more of sleep each night.

Regarding the use of fish oil for the health of the heart and arteries, a study was done at the Columbia University Medical Center in New York. Researchers there found that a diet rich in fish oils can prevent the accumulation of fat in the aorta, the main artery leaving the heart. The beneficial actions of fish oil that block cholesterol buildup in the arteries were found even when high amounts of fat were eaten.

Broccoli contains a potent rainbow of vitamins, minerals and plant nutrients. It is a cruciferous vegetable, meaning that it’s in the cabbage family. One key ingredient of broccoli known as “sulforaphane” has been shown to have anti-cancer benefits. The International Journal of Cancer presented a study of men diagnosed with prostate cancer. Those that consumed cruciferous vegetables had a statistically significant 59% decreased risk of prostate cancer progression.

Broccoli also contains a nutrient called indoles that can balance hormones by blocking excess estrogen in the body. This is important for women at the time of menopause when the level of progesterone drops to almost zero, while there is still estrogen present. An imbalance of hormones can contribute to menopause symptoms such as insomnia, hot flashes, irritability, night sweats, leg cramps, and mental depression.  Eating some raw broccoli a few times a week can help reduce the symptoms.

Broccoli should be eaten raw or lightly steamed in order to retain its higher levels of sulforaphane and provide the most health benefits. A study from the Netherlands showed that consumption of raw broccoli results in faster absorption and higher peak blood levels of sulforaphane compared to cooked broccoli.

This natural health news on the healthiest foods is written for you by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.

Natural Remedies for Allergies and Hay Fever

remedies for allergies
Natural Remedies for Allergies and Hay Fever 

Ahhh Chooooo!  Over twenty percent of Americans suffer from chronic allergies or hay fever. 

Many are seeking to reap the benefits from natural remedies for the sneezing, runny nose, teary eyes and scratchy throat.

Allergies are the result of the immune system’s overreaction to a normally harmless substance, such as pollen, animal hair or indoor dust mites.

Specifically, an allergy occurs when the immune system develops a sensitivity and attacks what it considers to be an invader.  When the substance enters the body, the body produces many antibodies in the blood to attack it.The antibodies then bind to a certain kind of white blood cell and this binding causes the release of histamine, a chemical in the body which causes the uncomfortable, yet familiar allergy symptoms.

Remedies for allergies that have been proven useful include Nettle Leaf, Vitamin C, Quercetin, and air ionizers.  Quercetin belongs to a class of water-soluble plant coloring agents called bioflavonoids. Bioflavonoids are found in many fruits and they aid in the absorption and metabolism of ascorbic acid (Vitamin C).

Quercetin is often recommended as a treatment for allergies and asthma.  Several test tube studies have found it beneficial in stopping the release of allergenic substances and histamine in the body (Journal of Allergy and Clinical Immunology).

A study of the herb nettle leaf was published in the journal “Planta Medica”.  In this study, 58% of the people experienced less symptoms of hay fever, including sneezing and itchy eyes, after taking doses of nettles for one week.

Nettle leaf is high in vitamin C and trace minerals and is a rich source of chlorophyll. Some people with allergies have experienced improvement in their symptoms after taking 1–2 grams of vitamin C per day (1,000 to 2,000 milligrams).

A buffered form of vitamin C such as calcium ascorbate may work better for allergy or asthma sufferers than regular vitamin C (per a study in American Journal of Digestive Diseases). One group of researchers proved that vitamin C reduces the tendency of the lung’s bronchial passages to go into spasm (Annals of Allergy).

Another study in China showed that people with more vitamin C in their diet had greater lung volume — meaning they could exhale more air than those eating less of the vitamin.

Negative ion therapy can be a wonderful relief to allergy sufferers and is one of the best remedies for allergies. The air we breathe contains molecules with electrical charges, both positive and negative.  These minute electrified particles called ions, affect the environment in which we live and breathe.

Researchers have shown that most of us who live, work and travel in closed spaces suffer some degree of negative ion starvation or the effects of too many positive ions.Some allergy-provoking substances, such as dust and pollen, have a positive electrical charge.

Negative ions appear to counteract the allergenic actions of these positively charged ions on respiratory tissues and people have experienced considerable relief from respiratory allergies (from the Book: The Ion Effect).  A plug-in negative ion generator can work wonders in enclosed spaces.

Allergy symptoms can be greatly reduced with the right combination of herbs, vitamins, healthy food, and healthy air.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

K. C. of Homer, New York says: “I am writing to you a true believer of Sleep Minerals II.  I never write product reviews…. good or bad.  I had originally ordered your sleep minerals product and thought I would give it a try.”

“Well I had given it to the entire family.  We ran out of it and I really thought it wasn’t working.  I quickly realized within a couple nights that without them the entire household was not falling asleep as easily as they were before!  So I immediately ordered more.  I will not let that happen again.”

To learn more about Sleep Minerals II, click here.

Block Blue Light from Cell and Computer – Sleep Better

blue light Greetings to you,

This video on blue light below is for anyone who uses cell phones or computers and wants to sleep better.

It reveals how blue light from these devices affects our sleep and shares the five most proven remedies for blocking blue light and preserving our sleep and eyes.

Enjoy the video and share it with others who can benefit from it!

Benefits of Chiropractic Therapy for Good Health

chiropractic careIn recent times, our society has been oriented to the medical approaches of drugs and surgeries for its health needs.

Currently, there is a shift and evolution toward a more natural health approach.  Remedies are being embraced that effectively enhance the body’s innate ability to rejuvenate and heal.

The benefits of chiropractic care are becoming more widely known and are growing in popularity.  Good nutrition, natural remedies, and health supplements are in greater demand.

Theory of Chiropractic Care: Improving Nervous System Function

The nervous system of the body is made up of the brain, spinal cord and nerves.  These nerves then extend throughout the entire body.  This system sends messages between the brain and other parts of the body, with electrical signals that initiate breathing, moving, talking, and chiropractic caremuch more.

Misalignments in the spine, known as subluxations, can press on the nerves and impede these communications, leading to health issues in the areas and organs served by the nerves.

A study in the Journal of Chiropractic Medicine demonstrated that chiropractic adjustments positively impact the nervous system, promoting better overall health and reducing stress. Patients often report improvements in sleep, mood, and well-being.

The Backbone of Wellness:

At the core of chiropractic care is the understanding that the spine plays a pivotal role in general health. Research published in the Journal of Manipulative and Physiological Therapeutics highlights the effectiveness of chiropractic adjustments in relieving pain and improving functionality for individuals suffering from chronic back pain. By realigning the bones of the spine, chiropractors can alleviate nerve interference and promote the body’s ability to heal.

Enhancing Joint Function:

Beyond spinal health, chiropractic care extends its benefits to the entire musculoskeletal system (muscles, bones and joints). A study in the Journal of Chiropractic Medicine found that chiropractic treatment significantly improved joint function and reduced inflammation in patients with hip osteoarthritis. This approach fosters mobility and flexibility, enabling individuals to lead more active and fulfilling lives.

Immune System Boost:

Chiropractic care isn’t just about addressing pain; it’s about empowering the body to function optimally. Research suggests that chiropractic adjustments can enhance and improve natural immunity. By removing interference in the nervous system, the body is better equipped to defend against illnesses, promoting resilience and vitality.

chiropractic careSupporting Organs for Optimal Function:

Several organs benefit from chiropractic care. The heart, for instance, may benefit from improved blood circulation resulting from chiropractic adjustments. Research in the Journal of Evidence Based Complementary and Alternative Medicine suggests that chiropractic care positively influence cardiovascular health.

Nutritional Support for Chiropractic Wellness:

Nutrition plays an important role in supporting the body’s healing processes and maximizing the benefits of chiropractic care. Omega-3 fatty acids, found in fish oil supplements and many types of fish, have been shown to reduce inflammation and support joint health. Additionally, incorporating nutrient-rich foods like berries, leafy greens, raw nuts, avocado, mushrooms and artichokes into one’s diet can further enhance the body’s ability to heal and recover.

Magnesium, an essential mineral, is another ally in the quest for overall health. It plays a crucial role in muscle function and relaxation. A deficiency in magnesium can contribute to muscle tension, which may be alleviated through chiropractic care. Including magnesium-rich foods like almonds, spinach, and bananas in your diet can complement the benefits of chiropractic adjustments.

Vitamin D, known as the “sunshine vitamin,” is vital for bone health and immune function. Research in the Journal of Chiropractic Medicine suggests a potential link between vitamin D deficiency and musculoskeletal pain. Adequate sun exposure and incorporating vitamin D-rich foods like fatty fish (salmon, sardines), eggs, and mushrooms can contribute to the success of chiropractic care.

Choosing Innate Body Healing for Lower Back Pain:

Lower back pain is a widespread condition in the United States.  People who suffer with this may undergo costly treatments like injections, surgeries, and emergency hospital visits in an attempt to find some relief.  Use of chiropractic care or physical therapy has been found to reduce expensive healthcare visits and lower the costs.

A research study published in the journal “Healthcare” discovered that chiropractic care is a cost-effective alternative when compared with physical therapy.  The study involved adults with at least three weeks of lower back pain over a six-month period.

Choosing Benefits of Chiropractic Therapy Over Surgery:

In a world where pharmaceuticals and surgeries are often considered the default solutions, chiropractic care stands as a truly comparable alternative. A study in the journal “Manipulative Physiological Therapy” demonstrated that chiropractic was as effective as surgery for sciatica.  Sciatica is defined as pain in the back, hip or leg, caused by compression of a spinal nerve.

When two treatment groups were created and chiropractic therapy was compared with spinal disc surgery, significant improvement was seen in both patient groups.  The study concluded: “Sixty percent of patients with sciatica who had failed other medical management, benefited from spinal manipulation to the same degree as if they underwent surgical intervention.”

Conclusion:

Chiropractic care isn’t just another treatment; it’s a celebration of the body’s incredible capacity to heal and thrive. Scientific studies consistently support the positive impact of chiropractic adjustments on various aspects of health, from spinal alignment, to the health of the organs, to immune system function. By embracing chiropractic and incorporating supportive nutrition, individuals can unlock the door to greatly increased health and well-being.

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

News: Reduce Holiday Stress, Remedy Insomnia, Save Money

holiday stress‘Tis the season for holiday stress. From last minute shopping, to getting less sleep, to making ends meet financially, to consuming more sweets and drinks at holiday get-togethers.

Americans are faced with many more physical and emotional pressures during the holidays. Recent research studies and surveys in the areas of sleep, eating, and finances are shedding some light on actions one can take to lessen the stress load.

The market research firm Harris Interactive recently conducted a “Holiday Stress Index” study. The poll was based on a nationwide sample of 2,173 adults in the U.S. eighteen years and over. Ninety percent of the respondents said they experience some level of stress and/or anxiety about the holiday season. However this year, more than a third (38 percent) said they expect to feel more stress and anxiety in this holiday season due to the current economy.

One interesting aspect of this study is that people feel there is too much emphasis on gift giving and not enough on communication and connection with loved-ones. The study indicates that, given a choice, most people would prefer having good family relationships as opposed to gifts or material goods. Here are some ideas: If the wallet or purse isn’t full enough, write a poem for someone and frame it, bake something special, or give gift certificates for outings, walks, or simple things a friend or family member enjoys.

For those who love food yet want to watch their calories, a study published in the Journal of Clinical Endocrinology & Metabolism found that people who rapidly bolt down their food are more likely to overeat than those who dine at a more leisurely rate. The scientists discovered that rapid eating stops the release of a hormone that tells the brain when the stomach is full.

On one day of the new study, volunteers wolfed down 2 1/2 scoops of ice cream in five minutes flat. On another, they made the treat last for 30 minutes. The Athens University scientists measured blood levels of two types of appetite-lowering hormones before and after, and discovered that when people savored their ice cream very slowly, the appetite-suppressant hormone levels were 25 percent to 30 percent higher. Enjoy those holiday parties – just take time with eating and chew, chew, chew.

Financial stress is causing Americans to lose sleep this holiday season. According to a recent study done by SleepBetter, almost half of the nation’s moms and dads (44%) say they are worried about being able to afford the holidays this year, with one in six Americans (17%) expecting to lose sleep due to holiday-induced stress.

Not only do the anxieties and excitement of the season have an impact on many people’s ability to fall asleep, but added obligations and busyness at this time of year mean trying to fit more into our days and nights. To sleep well, SleepBetter recommends keeping one’s regular sleep schedule as best as possible during the holidays, and going to bed and getting up the same time as usual. In addition, while alcohol may help with falling asleep, it will interfere with the quality of sleep during the night as it creates a lighter, less sound sleep.

Calcium is directly related to the cycles of sleep. One study found that calcium levels were higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. Calcium is one of the few minerals that acts as a natural sedative, because it causes the release of the sleep-inducing amino acid tryptophan.

The science-based nutritionist Adelle Davis says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Calcium should be taken with magnesium in a 2 to 1 ratio, meaning twice as much calcium as magnesium.

Good nutrition can help stabilize the effects of eating sugary or fattening holiday foods. Eat fresh vegetables and fruits daily, drink lots of water, do some walking daily, and take nutritional supplements.  One supplement example is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep remedy contains highly absorbable, quick acting forms of calcium and magnesium

Sleep Minerals II helps to calm anxiety and insomnia. It also contains vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

L.R.C. of Massachusetts says: “Due to some stressful issues in my life, I was prescribed sleeping drugs to take. I had become dependent on the medication and couldn’t sleep without it. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

Here’s to a healthful holiday season for all. And to one with holiday stress conquered, good sleep enjoyed, money saved, and happy conversations with family and friends!

For more information on Sleep Minerals II, visit this info page.

High Fiber Foods: Their Long-Lasting Benefits for a Longer Life

high fiber foodsIn the ever-evolving landscape of nutrition and wellness, one dietary component that continues to stand the test of time is fiber.

Often applauded as a key player in maintaining a healthy lifestyle, high fiber foods offer a variety of benefits that contribute to our overall health and well-being. This article describes what fiber is, what its proven health benefits are, and the top foods that contain it.

What is Fiber?

Fiber, the indigestible part of plant foods, is a versatile compound that comes in two forms: soluble and insoluble. Soluble fiber dissolves in water, forming a gel-like substance that aids in regulating blood sugar levels and lowering cholesterol. Insoluble fiber adds bulk to the stool, promoting healthy digestion and preventing constipation. Together, these forms contribute to the overall health of our digestive system.

Health Benefits of High Fiber Foods:

  1. Digestive Harmony: Insoluble fiber, found in vegetables like broccoli and Brussels sprouts, promotes regular bowel movements, preventing constipation and maintaining a healthy digestive system. Studies in the “Journal of Nutrition” emphasize its role in preventing gastrointestinal disorders.
  2. Heart-Friendly Nutrients: Soluble fiber-rich foods, such as berries and oats, contribute to heart health by lowering cholesterol levels. Research published in the “American Journal of Clinical Nutrition” suggests that a diet high in soluble fiber may significantly reduce the risk of cardiovascular diseases, providing a positive impact on overall longevity.
  3. Blood Sugar Stability: Fibrous fruits like apples and pears contain soluble fiber that aids in stabilizing blood sugar levels. A study in “Diabetes Care” highlights the positive impact of soluble fiber in reducing the risk of type 2 diabetes and supporting overall blood sugar regulation.
  4. Weight Management Support: High fiber foods, such as nuts and seeds, contribute to weight management by promoting a feeling of fullness. Research in the “International Journal of Obesity” supports the fact that incorporating nuts and seeds into the diet can assist in weight loss and maintenance.

Studies on How Fiber Extends Life:

Numerous studies have explored the correlation between high fiber intake and an extended life. A comprehensive analysis published in the “British Medical Journal” found that a diet rich in fiber is associated with a longer, healthier life. This is proof of the enduring impact of integrating fiber into our daily meals. A 25% reduction in death from all causes was observed for those consuming the most fiber.

7 of the Best High Fiber Foods with Studies on Their Benefits:

  1. Broccoli: Rich in insoluble fiber, broccoli promotes intestinal health. Studies in the “International Journal of Molecular Sciences” suggest that compounds in broccoli may have anti-cancer properties, contributing to a longer and healthier life.
  2. Berries (Blueberries, Raspberries): Packed with soluble fiber and antioxidants, berries support heart health. Research in the “Journal of Agricultural and Food Chemistry” indicates that the compounds in berries may have anti-aging effects.
  3. Almonds: Almonds, a fiber-rich nut, contribute to weight management. The “Journal of Nutrition” suggests that the inclusion of nuts in the diet is associated with a reduced risk of cardiovascular diseases.
  4. Avocado: Avocado, which is high in both soluble and insoluble fiber, supports heart health. A study in the “Journal of the American Heart Association” suggests that avocado consumption is linked to improved cardiovascular outcomes.
  5. Spinach: Spinach is a fiber-packed leafy green. A study in the “European Journal of Nutrition” suggests that the fiber and antioxidants in spinach may contribute to improved gut health.
  6. Oranges: Oranges, rich in soluble fiber, contribute to blood sugar stability. Studies in “Diabetes Care” emphasize the positive impact of citrus fruits on reducing the risk of type 2 diabetes.
  7. Sweet Potatoes: Sweet potatoes, a fiber-rich vegetable, supports digestive health. The “Journal of Medicinal Food” highlights the potential anti-inflammatory and anti-cancer effects of the antioxidants in sweet potatoes.

Other High Fiber Foods:

In addition to the foods mentioned above, other high fiber foods include Brussels sprouts, kale, artichokes, lentils, bananas, peas, apples, chia seeds, sunflower seeds and carrots. These foods add diversity to a fiber-rich diet.

Lowest Fiber Foods:

Low fiber foods include highly processed snacks and foods like white bread, white biscuits, pancakes, cookies, chips, and sugary beverages.

Conclusion:

From supporting digestive health to fostering heart-friendly environments, high fiber foods contribute to a longer, healthier life. As we enjoy the vibrant flavors of fruits, vegetables, nuts, and seeds, lets envision the prospect of a long-lived future filled with health and vitality.

This health news is provided by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.

Proven Natural Remedies for Sinuses, Colds and Flus

Greetings,

There’s a couple of great charts below that show some of the most famous and effective remedies for sinuses, infections, and colds.

For example, garlic is a commonly used cold medicine. It is widely used in Russia and is known there as “Russian Penicillin”. 

Garlic supports immune function and it can kill bacteria, parasites, fungus and the flu virus. One test-tube study showed that fresh garlic kills various viruses, including one which can cause flu like symptoms.   

Horseradish is another plant that can ease throat and upper respiratory tract infections.  It has been shown specifically to destroy the flu virus and reduce the severity of flu infections in animals. This plant is a member of the mustard family.

You may have found that eating horseradish can make your eyes water and nose run.  Indeed, it can create a similar release of watery fluids inside the bronchial passages of the lungs which helps to flush them out and wash away congestion.  

Vitamin C is one of the most famous boosts to immunity and one of the best remedies for sinuses and discomfort.  In addition to enhancing the activity of immune cells, vitamin C acts as a vital component in the production of collagen, the principal protein found in all connective tissues. 

By helping to maintain the strength and integrity of connective tissue structures, vitamin C keeps infections from spreading throughout the body (from the Handbook of Vitamins).

Enjoy the charts and here’s to your good health!remedies for sinusesThese charts are shared courtesy of Oransi.com

This natural health news is presented by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Sleep Minerals II may also be one of the good remedies for sinuses and colds.  Calcium can lower fever and zinc accelerates the growth of immune cells while preventing the replication of cold-causing viruses.  In one study where people with colds were given zinc lozenges, sore throats disappeared after 1 day versus 3 days in the placebo group, nasal drainage in 4 days (versus 7 days), and headache in 2 days (versus 3 days).

For more information on Sleep Minerals II, visit this page.