How Magnesium Offers Natural EMF Protection

natural emf protectionExposure to electromagnetic fields, or EMFs, is an expected occurrence in our daily lives. Although this is not a new development, the dose and frequency has continued to rise significantly over the last decade.

With the majority of the public continuously exposed to EMFs, researchers estimate up to 13% of these individuals experience adverse health complications (1).

Where do EMFs come from?

EMFs are produced both naturally in our environment and through technology. Now, it has become increasingly difficult to avoid EMFs as our cellphones, laptops, electricity in our homes and businesses, appliances, and industrial equipment all generate EMFs.

How do EMF’s create unhealthy side effects?

EMF research continues to uncover the unhealthy side effects of frequent EMF exposure and their findings suggest this is becoming a growing public health concern. (2). One of the key negative effects on health associated with prolonged EMF exposure is oxidative stress (3)

Oxidative stress, or an imbalance of oxygen in the body, occurs when there are more unhealthy molecules in the body compared with the anti-oxidants like vitamin C and E.  The anti-oxidants can neutralize and dissolve unhealthy oxygen molecules, which act to cause cell damage, a variety of illnesses, and increase the effects of aging over time.

Other complications of EMF exposure include the opening of calcium channels in the brain (4), along with an increased use of magnesium, calcium and zinc, leading to depleted levels of these crucial nutrients (5).

How calcium channels work

Calcium channels exist in the body to selectively allow calcium ions into our cells. Calcium ions are charged molecules that play an important role in cell activity and function.  They help with communication between cells and affect all stages of our cell’s life cycles. This system is tightly regulated, so when these channels begin opening abnormally due to EMF radiation, it can lead to symptoms such as (6):

  • Headaches
  • Irritability
  • Fatigue
  • Insomnia
  • Pain/tingling due to nerve stimulation

A natural remedy for this can be selecting magnesium-rich foods to eat, as well as taking magnesium supplements. Both can offer natural EMF protection.

The benefits of magnesium for natural EMF protection

Magnesium is a great example of a nutrient important for EMF radiation protection. Why? Well, it is involved in over 300 chemical processes in the body, including several anti-oxidant enzymes (7).

Enzymes play a vital role in our bodies and they help speed up chemical reactions that take place in nearly all cells.  With magnesium acting to fuel our anti-oxidant enzymes, it ultimately has the ability to help decrease oxidative stress due to sustained EMF exposure. In addition, magnesium acts as a natural calcium channel blocker (8).

Beyond magnesium’s role in improving anti-oxidant capacity and calcium channel blocking, it regulates neurotransmitters (chemical messengers in the brain that affect our mood and stress response) and enables us to transition away from our fight and flight reactions, and magnesium sleepinto a calm, more peaceful state (9).

In fact, the calming effect of magnesium is so significant that it has been coined “the original chill pill”. So for those struggling with poor sleep quality or impaired immunity due to stress, EMF exposure, or inflammation, magnesium supplementation is key.

Top dietary sources of magnesium

Despite its crucial role in the body, about half the U.S. population aren’t getting enough of it (10).  Magnesium is considered one of the most prevalent nutrient deficiencies in the United States, following closely behind vitamin D deficiency.

Deficiency is easily remedied by incorporating foods rich in magnesium into your diet. Top sources of magnesium include:

  • Seeds – 764 mg in 1 cup pumpkin seeds
  • Nuts – 307 mg in 1 cup of nuts
  • Dark leafy greens – 157 mg in 1 cup of cooked spinach
  • Fatty fish – 53 mg in ½ salmon filet
  • Legumes – 48 mg per serving
  • Avocado – 42 mg in a whole avocado

Final thoughts

If you struggle from symptoms of EMF exposure and are looking to implement natural EMF protection measures in your life, ensuring you are receiving adequate doses of magnesium in your diet is key. The daily Recommended Dietary Allowances (RDA) for magnesium are as follows:

  • 400 mg/day for men between 19-30 years
  • 310 mg/day for women between 19-30 years
  • 420 mg/day for men over 31 years
  • 320 for women over 31 years

Another option is to supplement with a highly absorbable form of magnesium. An example of a product that contains this is Sleep Minerals II from Nutrition Breakthroughs. In addition to containing magnesium that’s mixed with healthy oils in a softgel form, it also includes calcium and zinc, which can become depleted over time due to prolonged EMF exposure.

References:

  1. https://pubmed.ncbi.nlm.nih.gov/26372109/
  2. https://www.who.int/gho/phe/emf/en/
  3. https://link.springer.com/article/10.1007/s11011-017-0016-2
  4. https://pubmed.ncbi.nlm.nih.gov/26368042/
  5. https://pubmed.ncbi.nlm.nih.gov/20872091/
  6. https://pubmed.ncbi.nlm.nih.gov/15031956/
  7. https://pubmed.ncbi.nlm.nih.gov/26404370/
  8. https://pubmed.ncbi.nlm.nih.gov/1494942/
  9. https://pubmed.ncbi.nlm.nih.gov/19621270/
  10. https://pubmed.ncbi.nlm.nih.gov/28140318/

Choosing a Mattress for Sleep, Heath and Comfort

choosing a mattressBy Susan Doktor

Setting Yourself up for the Perfect Night’s Rest

Dozens of choices we make during each day influence how well we sleep during the night. Scientists have studied how the foods we eat and supplements we take – from magnesium to vitamin C – can change the health of our breathing, body chemistry, and more.

Some activities, like exercise, both relax us at night and give us more energy during the day to enjoy the things we love. The mechanisms by which our habits contribute to a good night’s rest are sometimes complex and sometimes easy-to-understand, but understanding them is important to our health.

Thankfully, many sleep-improving practices don’t cost a dime. Keeping a positive outlook, adhering to consistent bedtime rituals, and controlling the light in our sleep spaces can each help you sleep better. But others do require a significant investment. The mattress you sleep on is one example. Finding the best mattress for your body – and getting a better night’s sleep – depends on several factors. Let’s take a look at some of them.

What is Sleep Hygiene?

Sleep hygiene is defined as those various practices and habits that help with good sleep quality at night and having good energy levels during the day.  This includes:

* Getting some exercise.  Even a daily walk has been proven to help with better sleep according to studies from the University of Arizona.

*Avoiding caffeine or stimulants late in the day.

*Keeping the bedroom dark and cool.

*Eating foods that help improve sleep and avoiding ones that can upset the stomach.

*Limiting the use of computers and cell phones for an hour or two before bedtime.

*Having a comfortable mattress and pillows.

Dollars and Sleep Sense

Mattresses are made from a wide range of materials and some are constructed using several components.Depending on the type of mattress you choose, supplementary equipment like a box spring may be part of the equation.But no matter what type of mattress you select, it will take a bite out of your budget. Even a low-end mattress and foundation will set you back a few hundred dollars. And mattress prices in the thousands are quite common.

Experts differ on how regularly mattresses should be replaced, but the consensus is that the average lifespan of a mattress is seven to ten years. If you follow these recommendations, you’ll own several during your lifetime.

If sleep hygiene is a priority for you, buying the best, most durable mattress you can afford may be a sensible decision.

Mattress Material Differences

The most common materials used to create the soft part of a mattress are latex and synthetic foam. Cotton and wool often accompany those elements to add both padding and breathability.

The inner workings of a mattress are typically covered by an outer layer, known as ticking, made from polyester or cotton. Inner springs, which may or may not be part of the mattress you choose, are made of steel.

All of these parts can wear out over time. Hybrid mattresses, which proponents say offer the best of both worlds in terms of comfort, are becoming increasingly popular. But they can also be subject to wear in more places.

If you’re shopping for a mattress, be sure you consider the manufacturers warranties carefully. Some mattress warranties only protect you in the case of obvious manufacturing defects. Others guarantee the specific performance of your mattress over time and will provide you with a replacement if your mattress develops serious indentations.

How Do You Define Comfortable?

And, for that matter, if you sleep alongside someone else, how does he or she define it? (Mattresses that adjust on each side to address two sleep partners’ preferences have solved a lot of problems.) A mattress that feels too hard or soft to you when you try it is unlikely to convince you that it will give you a good night’s sleep. And yet, specific mattresses are recommended – or not recommended – to help manage certain sleep issues.

A firm or medium-firm mattress may help relieve symptoms for people who suffer from back pain. Firm mattresses are also recommended for people who are carrying a lot of excess weight.

Memory foam mattresses may help those who suffer from chronic joint pain because they create fewer pressure points. However, “hot sleepers” may want to avoid memory foam, because it responds to heat and traps it.  Memory foam conforms closely to your body.

Mattress experts point out that many mattress buyers tend to make a choice based on what feels familiar to them, rather than what may be therapeutic. But it takes time to adjust to any new mattress, even if you choose one because it’s the same kind as your old one. The point is that if a firmer or softer mattress is recommended to you to alleviate chronic pain, chances are good that you will get used to it.

Try Before You Buy?

Not long ago, people bought mattresses locally at brick-and-mortar stores. Now it’s estimated that 45% of mattress purchases are made online. Many online mattress retailers offer trial periods of a year or more to help consumers overcome their reluctance buy a mattress sight unseen, or more accurately, “touch not felt.”

Buying a mattress online can be less expensive and more convenient. Mattress company websites often provide some basic mattress education.

Health and Environmental Considerations

If environmental safety is a priority for you, you should be aware that some of the materials used in mattress construction, including polyurethane (a synthetic petroleum-based material), flame retardants, and other plastics, have been demonstrated to release Volatile Organic Compounds (VOCs) into the atmosphere.

Body heat appears to increase the amount VOCs emitted. Scientists are not raising alarms generally about the VOC levels mattresses produce, but they note that children may be at greater risk for the health problems associated with VOCs. These include headaches, ear, nose, and throat irritation and, with some compounds, cancer.

Safer mattress materials include regular or organic cotton (for the padding and wrapping), untreated organic wool, and natural latex which comes from rubber trees.  Mattresses with these materials don’t generally contain toxic flame retardants and harsh chemicals. 

The usual latex used in mattresses is a petroleum-based rubber that has stronger odors and emissions. Organic wool is one material that naturally resists mildew and mites and is also a natural flame retardant.

If you’re buying a new mattress, another way you can contribute to a safer environment is to recycle your old one. A whole mattress takes up a lot of space at the landfill and that’s where some 20 million of them go each year. But a mattress’s component materials, including latex, cotton, and steel, are recyclable. There are some 50 mattress recycling firms operating today so before you haul your old mattress to the curb, consider contacting one.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc.

Author bio:

Susan Doktor is a journalist and business strategist from New York City. She writes guest blogs internationally on a wide range of topics, including health, finance, technology, and consumer products.

What to look for when choosing a mattress?

A firm or medium-firm mattress may help relieve symptoms for people who suffer from back pain. Firm mattresses are also recommended for people who are carrying a lot of excess weight. Memory foam mattresses may help those who suffer from chronic joint pain because these create fewer pressure points.

What are safer and healthier materials in mattresses?

Safer mattress materials include regular or organic cotton (for the padding and wrapping), untreated organic wool, and natural latex which comes from rubber trees.  Mattresses with these materials don’t generally contain toxic flame retardants and harsh chemicals.

Study Shows Eating Avocado Benefits the Waistline

avocado benefitsStudy Shows Eating Avocado Benefits the Waistline

A new analysis of data from the National Health and Nutrition Survey revealed that consuming avocados may give us a smaller waistline.

Avocados contain healthy plant fats that can provide a refreshing sense of fullness and satisfaction. Besides contributing to a smaller waist, some of the other avocado benefits discovered from the study include a better quality diet and nutrient intake, less sugars eaten, a lower body weight, and higher “good cholesterol” levels.

The study results were published in the Nutrition Journal.  Those that ate the avocado had an average of half a medium size avocado daily.  Here are the detailed findings from the study:

  • Avocado consumers had significantly higher intakes of certain important nutrients including 36% more dietary fiber, 23% more vitamin E, 13% more magnesium, 16% more potassium and 48% more vitamin K than non-consumers.
  • Avocado consumers also had significantly higher intakes of “good” fats and total fats (11% more) than non-consumers, although average caloric intake of both groups was the same.
  • Avocado consumers had significantly smaller waist circumference measures than non-consumers (an average of 4 centimeters smaller).
  • Avocado consumers weighed significantly less than non-consumers (an average of 7.5 pounds less).

Avocados are great when eaten in slices on a sandwich, on top of an omelete, mixed with other vegetables in a guacamole or tossed into a protein shake.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.

Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

They also provide Joints and More, which offers joint relief, relief from aches and pains, allergy relief, stronger hair, better nails and more energy.

 

Article Source: http://www.eurekalert.org/pub_releases/2013-02/c-nsi022013.php

Studies Show Olive Oil for Sleep and Strong Bones

olive oil for sleepStudies are showing that olive oil is beneficial for many aspects of our health.

Olive oil can help strengthen the heart, support normal blood pressure and blood sugar levels, and can calm inflammation. 

The oil assists with good sleep, supports the brain, and may prevent strokes.  Stiff joints and arthritis can also be relieved with olive oil, especially when combined with fish oil (per Healthline.com).

Regarding olive oil for sleep, a recent study appeared in a journal that writes about the health of older people.  This study included 1,639 people and found that eating a Mediterranean type diet improves the quality of sleep in older adults.  The Mediterranean diet includes foods such as fruit, vegetables, olive oil, fish, nuts, seeds and whole grains. 

Olive oil is a key component of this way of eating – a tradition that has developed in the European countries that surround the Mediterranean Sea.

Those in the study that didn’t adhere to the Mediterranean diet as well, had poorer sleep quality. The adults in the study that followed the diet more closely reaped the following benefits: More sound sleep through the night, falling asleep more quickly, feeling well rested when they woke up and during the day, and they were happy about the amount of sleep they got overall.

Olive oil has also been proven to help bone strength.  According to the International Osteoporosis Foundation: “Osteoporosis and low bone mass are currently estimated to be a major public health threat for almost 44 million women and men aged 50 and older in the USA.”

A recent study from the International Journal of Environmental Research and Public Health has discovered that olives, olive oil and their potent plant nutrients called “polyphenols”, have a high potential for strengthening bones and preventing osteoporosis. Human research shows that daily consumption of olive oil can prevent a decline in bone mineral density. 

Some good ways to eat olive oil is to use it in salad dressings and on vegetables, rub it on meat and fish before cooking to keep it moist, use it instead of butter in sauces and gravies, spread it on fresh bread, and saute or cook food with it.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D. 

The company also makes Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Olive oil for sleep?

Regarding olive oil for sleep, a recent study of 1,639 people found that eating a Mediterranean type diet high in olive oil improves the quality of sleep. This diet includes foods such as fruit, vegetables, olive oil, fish, nuts, seeds and whole grains. The people in the study who ate this way were able to fall asleep faster, sleep longer and wake up refreshed.

Is olive oil good for osteoporosis?

A recent study from the International Journal of Environmental Research has discovered that olives, olive oil and their potent plant nutrients have a high potential for strengthening bones and preventing osteoporosis. Human research reveals that daily consumption of olive oil can prevent a decline in bone mineral density. 

What are health benefits of olive oil?

Olive oil can help strengthen the heart, support normal blood pressure and blood sugar levels and can calm inflammation.  It assists with good sleep, supports the brain and may prevent strokes.  Stiff joints and arthritis can also be relieved with olive oil, especially when combined with fish oil

Stevia Health Benefits: 0 Calorie Sweetener is an Antiviral, Helps Blood Pressure and More

stevia health benefits
Stevia Health Benefits

Wouldn’t it be great if there were a natural plant-based sweetener with zero calories that actually improved our health?

Many people would prefer to avoid eating a lot of white sugar as it affects everything from weight, to teeth, to immunity, to the health of our organs.

Although in the world of sugar substitutes, many of the options are artificial sweeteners made in the laboratory such as Equal (aspartame), Splenda (sucralose) and SweetNLow (saccharin – which is a coal tar derivative).

A recent study published in a medical journal that writes about metabolism reported that diet soda drinkers suffer with the same health problems as those who opt for regular sugared soda, including weight gain, type 2 diabetes, heart disease and stroke.

At the same time that studies are discovering more and more health problems are from consuming artificial sweeteners, one natural option – the Stevia plant – is collecting positive research outcomes for stevia health benefits. It’s a South American plant from the same family that includes chrysanthemums and sunflowers. Honey is also natural, but it contains very concentrated sugars that can cause cells to store fat.

Stevioside is the natural extract from stevia leaves that gives it its sweetness. Stevia extract can taste 200 to 300 times sweeter than sugar, with one teaspoon equaling a whole cup of sugar. Very small amounts go a long way. One good thing is that Stevia is not absorbed well into the stomach and when it passes through the body, there is no accumulation of it.

The cells of the pancreas receive a healing effect from stevia. A study in the journal “Metabolism” found that stevioside reduced blood sugar levels after meals in type 2 diabetic patients. Regarding high blood pressure, one study in a British medical journal gave participants with high blood pressure stevia capsules for a year. The researchers concluded it is a well tolerated and an effective alternative therapy.

In a test tube study from the Pharmaceutical Chemistry Journal, stevia was shown to be an effective antiviral substance that worked as a blockade to prevent a virus from attaching to other cells. Researchers proved that stevia inhibited the reproduction of the Teschen disease virus and the human Coronavirus. Other stevia health benefits include inhibiting the growth of oral bacteria, which makes it a good ingredient for mouthwashes, toothpastes and bleeding gums.

Stevia is available as fresh or dried leaves, as a powdered extract or as drops. Its health benefits are best realized when the whole plant is used to make the extract. Truvia (made by Coca-Cola) and PureVia (made by PepsiCo) contain only portions of the active ingredients, not the entire plant. So look for stevia or stevioside amounts when purchasing this natural sweetener.

This news is brought to you by Nutrition Breakthroughs, providing natural health articles and effective natural remedies since 2002.  Learn more about the Sleep Minerals II and Joints and More products made by Nutrition Breakthroughs.

What health benefits does stevia have?

In a test tube study from the Pharmaceutical Chemistry Journal, stevia was shown to be an effective antiviral substance that worked as a blockade to prevent a virus from attaching to other cells. Researchers proved that stevia inhibited the reproduction of the Teschen disease virus and the human Coronavirus.

Is stevia good for you or bad for you?

Stevia is a natural, plant-based sweetener that may actually be good for our health. It is collecting positive research outcomes for conditions like high blood sugar and high blood pressure. It can also act as an effective antiviral and antibacterial substance.

Benefits of Cilantro for Better Sleep, Calming Anxiety and Insomnia

Cilantro is an herb with small green, fan-shaped leaves and long, tender stalks. It also goes by the name of coriander, although coriander is actually a spice derived from the dried seeds of cilantro.  

Cilantro is rich with vitamins and minerals and has many proven health and therapeutic benefits, as well as a variety of cooking and seasoning uses.

What are the vitamins in cilantro? The Nutrition Data website writes that cilantro is a very good source of the B vitamins.  It is also high in zinc, dietary fiber, vitamin A, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus and potassium.

According to Medical News Today, cilantro fights pain and inflammation, enhances skin health and has anti-fungal and anti-cancer properties.  Per Dr. Josh Axe, this plant removes heavy metals from the body, cleanses the urinary tract, settles digestive upset, protects against food poisoning and acts as a sedative.

In studies from medical schools and universities in India, cilantro has been found effective for calming anxiety and improving sleep due to its qualities as a natural sedative.  One animal study from the School of Pharmacy in Jaipur, India discovered that there were dose-dependent effects from cilantro as an anti-anxiety and relaxation agent, meaning that when more was taken, the more pronounced the results were. 

In this study, when the higher dose of cilantro extract was given, it reduced anxiety and provided relaxation equally as well as the prescription drug valium.  The side effects of valium include agitation, memory problems, weakness of the muscles, confusion and hallucinations — so taking extracts of cilantro could avoid these effects.

In a report from the Indian Journal of Pharmacology, the author writes that cilantro seed oil contains linalool as its major essential oil component. Essential oils contain the plant’s active “lifelike” properties and are said to be the “blood” of the plant.  Linalool has marked benefits for the nervous system, including sedative and anti-convulsant properties.  In human studies, linalool was shown to have calming, relaxingand anti-anxiety effects.

What is cilantro used for?  It can be used to make sauces, dressings, salsa, guacamole, soups, stews, curry dishes with meat or seafood, and also added to salads, rice dishes and vegetable dishes. It’s best to use cilantro raw as it can lose its health benefits when introduced to heat.  Add the freshly chopped cilantro to any heated recipes just prior to serving. The leaves can also be soaked in cool water and then strained and used as tea.

As a note, be sure to buy cilantro for these benefits rather than parsley.  Cilantro can also be called Chinese parsley or Mexican parsley, so take care to buy regular, fresh cilantro in the produce section.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

For more information, visit the Sleep Minerals II page.

Is coriander and cilantro the same?

Cilantro is an herb with small green leaves and long, tender stalks.  It also goes by the name of coriander, although coriander is actually a spice derived from the dried seeds of cilantro. When the cilantro plant flowers, the seeds produced are called coriander seeds. The leaves and flowers have very different tastes and uses in cooking.

What are the vitamins in cilantro?

The Nutrition Data website writes that cilantro is a very good source of the B vitamins.  It is also high in zinc, dietary fiber, vitamin A, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.

Does cilantro make you sleepy?

In studies from medical schools and universities in India, cilantro has been found effective for calming anxiety and improving sleep due to its qualities as a natural sedative. One animal study from the School of Pharmacy in Jaipur, India discovered that there were dose-dependent effects from cilantro as an anti-anxiety and relaxation agent, meaning that when more was taken, the more pronounced the results were.

How Can Holiday Stress Be Reduced? 5 Great Tips

Greetings to you,

It’s Jobee from Nutrition Breakthroughs. If you or someone you care about experiences stress or insomnia over the holidays, then these healthy tips will come in handy.

1. If you drink coffee, try to replace some of it with herbal teas such as chamomile, lemon balm or passionflower.  These are all proven to calm and relax and help with better sleep.

2. Do some regular, gentle exercise that you enjoy.  Some ideas would be walking, dancing, stretching or cycling. 

3. Spend some time outdoors and if it’s very cold, bundle up!  Especially if you spend a lot of time indoors in front of a computer screen, go outside and look at the trees, houses, clouds, buildings and other large objects. This helps the body and mind unwind and get some rest.

4. Turn off the TV, computer or cell phone at least an hour before bedtime.  The lighted screens of these electronics have been found to reduce melatonin levels in the body, which is a natural hormone that regulates the sleep and wake cycles.

5. Click on the video below to watch a helpful three-minute video on how to increase melatonin for sleep naturally.  It has some more great tips.

Here’s to your good sleep and good health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II
With highly absorbable minerals and vitamins for sleep

How to Increase Melatonin for Sleep Naturally with Foods

Getting a good night’s sleep is a satisfying, energizing, and vital part of a healthy life.  However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights a week..

Melatonin is a natural hormone made by a gland in the brain that helps regulate the sleep and wake cycles.  Researchers in recent studies have found that eating tropical fruits such as pineapples and bananas, and also certain vegetables, can naturally increase melatonin in the body and help to improve sleep and remedy insomnia.

Melatonin levels start rising in the evening and go up to a peak level in the early hours of the morning, perhaps around 2:00 or 3:00 a.m, and then it reduces.  Melatonin production also declines with increasing age. This may partially explain why some people can sleep fine for a few hours and then suddenly find themselves wide awake in the night and unable to go back to sleep.

The research study showing how tropical fruits increase melatonin was published in the Journal of Agriculture and Food Chemistry.  Thirty healthy volunteers ate one fruit at a time with a one-week wash-out period between fruits.  Significant increases in melatonin were observed after eating pineapple (a 266% increase), banana (180%) and orange (47%).  The researchers made important discoveries about fruit consumption for those people with age-related melatonin deficiency symptoms such as sleeplessness and insomnia.

Eating more vegetables can increase melatonin levels in the body as well.  Ninety-four Japanese women participated in a recent study.  Half of the women ate high amounts of selected vegetables for 65 days, while the other half were told to avoid the same vegetables.

At the end of the study, the average daily intake of melatonin from eating the vegetables was 1,288 nanograms, while the non-vegetable group had an increase of a mere 5.3 nanograms.  (For reference, a nanogram is a common measurement in research studies and equals one billionth of a gram, and there are 28 grams in an ounce).  Another Japanese study tracked consumption of vegetables such as tomato, pumpkin, spinach, Japanese radish, cabbage, carrot, etc., and discovered there was 16% more melatonin in the women with the highest vegetable intake.

Supplements of synthetic melatonin are made commercially in a lab.  Because they often offer several milligrams per supplement, which is far more than the body makes naturally, common side effects of these supplements can include daytime sleepiness, dizziness, headaches, nightmares, anxiety and irritability.  Melatonin supplements are only recommended for short-term use and are best used under the guidance of a doctor.

In addition to fruits and vegetables, the brain can be assisted in its melatonin production by taking calcium supplements. William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”  It’s important to note that a balanced ratio of calcium and magnesium (in a 2 to 1 ratio) is important to overall health, and that these two minerals should be taken together for best results.

Digestibility and absorption are important factors in selecting the best forms of calcium and magnesium to use. For example, Sleep Minerals II from Nutrition Breakthroughs is a natural insomnia remedy that contains highly absorbable forms of these minerals and it’s effective for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia. Sleep Minerals also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days of use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Fruits, vegetables and absorbable forms of calcium and magnesium are good remedies to increase melatonin in the body and help with better sleep.  For more information, visit the Sleep Minerals II page.

What foods are high in melatonin?

Walnuts, almonds, tart cherries, tart cherry juice, nut butters, whole grains, kiwis, pineapples, bananas and oranges. Yogurt and warm milk are also good choices. Teas that help with sleep and relaxation include chamomile, lemon balm and passionflower.chamomile tea benefits

Does pineapple have melatonin?

A study showing how fruits increase melatonin appeared in the Journal of Food Chemistry. 30 volunteers ate one fruit at a time. Significant increases in melatonin were observed with pineapple (a 266% increase), banana (180%) and orange (47%).  melatonin pineapple

MSM for Hair Growth, Stronger Nails, Smoother Skin: Studies

msm for hair growthMillions of people worldwide would like to have stronger, longer, more brilliant looking hair and nails.  There are very few nutritional supplements supported by research studies showing they help hair growth and nail strength, but MSM for hair growth is one of them.

According to the book “The Miracle of MSM” by doctors Jacob and Lawrence, “MSM is one-third sulfur and sulfur has the reputation for being nature’s ‘beauty mineral’ for keeping the hair healthy and the complexion youthful.”

MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. It is especially high in eggs, onions, garlic, asparagus and broccoli.  Sulfur has a long tradition of healing and throughout history, doctors have prescribed mineral hot springs rich in sulfur to their ill patients.  Food processing methods such as heating, washing and freezing, all deplete MSM in foods, making daily replenishment beneficial.

While MSM is best known for its arthritis and pain relieving benefits, it also helps to form keratin, which is the main protein found in hair, nails and skin.  The ‘beauty mineral’ study was published in Total Health Magazine and was named: “MSM – Increased Hair Growth, Nail Length and Nail Thickness”.  It was conducted by Ronald M. Lawrence, M.D.

Dr. Lawrence says: “We completed a placebo-controlled trial over the course of six weeks showing that 100 percent of the subjects on MSM had increased hair growth, compared to the group on placebo. 30 percent of the subjects on MSM showed improvement in hair brilliance, while none of the subjects on placebo showed such an improvement.”

The hair trial involved a total of 21 patients; 16 women and 5 men. Data was collected by certified cosmetologists under the doctor’s direction. The trial measurements included hair length, brilliance, and diameter of the individual hair shafts using industry standard measurement scales. All subjects that supplemented with MSM were impressed with the changes in the health and appearance of their hair. The cosmetologists could literally see which participants had taken MSM for hair growth by the appearance of their hair alone after six weeks of use.

A second placebo-controlled trial, conducted simultaneously, showed that 50 percent of the subjects on MSM showed increased their nail length, nail strength, and nail thickness compared to the group on placebo. Dr. Lawrence says: ”Based on the results of the two trials, we concluded that oral supplementation with MSM is a valuable addition to hair and nail growth. Hair and nail health was significantly improved in a short term of six weeks.”

One example of a natural remedy that contains all the benefits of MSM is Joints and More from Nutrition Breakthroughs.  Joints and More is made from “organic” sulfur (meaning coming from living things) and is a 99% pure, simple molecule, indistinguishable from a molecule of MSM found in nature.

Stanley Jacob, M.D. the co-discoverer and ‘Father of MSM’ says: “MSM is a surprising supplement.  When you start taking it, you may notice a number of good things happening in your life in addition to natural pain relief, natural joint relief, and allergy relief – such as more energy, cosmetic benefits such as softer skin, thicker hair and stronger nails; as well as decreased scar tissue and relief of constipation.”

For more information, visit the Joints and More web page.

Can MSM be used for hair growth?

Yes it can. The ‘beauty mineral’ study was published in Total Health Magazine and was named: “MSM – Increased Hair Growth, Nail Length and Nail Thickness”. It was conducted by Ronald M. Lawrence, M.D. At the end of six weeks of use, the cosmetologists could literally see which participants had taken MSM for hair growth by the appearance of their hair alone.

MSM for hair growth how much to take?

Stanley M. Jacob, M.D. says “It’s best to take MSM during or after meals. Over the years, thousands of patients have experienced healing benefits by taking 2,000 to 8,000 milligrams of MSM a day.” (This would be 2 to 8 capsules containing 1,000 mg. each). Start slowly by taking 1 capsule per day and increase as your tolerance allows. If you overdo it, you may develop stomach discomfort or more frequent, looser stools. Just cut back if this happens. Avoid taking MSM in the evening as it can increase one’s energy.

Chamomile Tea Benefits: Proven for Better Sleep, Good Health

chamomile tea benefitsChamomile flowers are a member of the daisy family, with their bright gold cones that shine in the center of white petals. There are many proven chamomile tea benefits for health.

With more than one million cups of chamomile tea consumed every day and supplements of chamomile capsules, liquid extracts, ointments, and essential oils in wide use, chamomile is one of the most highly used and research-proven medicinal plants.  It has been studied for use with insomnia, heart conditions, colds, inflammation, skin eczema, upset stomach, osteoporosis, anxiety, sore throat, wound healing and more.

Chamomile for Sleep and Insomnia

Chamomile has long been used as a natural sleep aid and insomnia remedy.  The powerful oils contained in its flowers provide a calming effect for sleeplessness, nervousness and anxiety.  In one study, heart patients were given chamomile tea and fell into a deep sleep.  From another study with animals that was done in Japan, calmness and relaxation were increased and the time needed to fall asleep was significantly reduced.  Another study showed that chamomile greatly reduces anxiety and increases well-being.

Stomach Conditions Helped by Chamomile

Chamomile is one of the main “go to” herbs for digestive disorders like upset stomach, ulcers, diarrhea and gas.  It helps to relax muscle contractions, particularly in the smooth muscles that make up the intestines.  In one journal study from Switzerland, the herbal combination of iberis (an herb in the cabbage family), peppermint and chamomile were shown to be effective in the treatment of stomach indigestion, irritation and inflammation.

Eczema and Skin Conditions

Inflammation of the skin is widely treated and remedied by topical chamomile preparations.  It has the ability to penetrate into the deeper layers of the skin and help with eczema and other skin inflammations.  In a European medical journal, a cream with chamomile extract was tested against a hydrocortisone cream.  After a 2-week treatment, the chamomile cream showed a mild superiority in effectiveness over hydrocortisone.

Osteoporosis, Bone Health and Chamomile

In the Journal of Agriculture and Food Chemistry, chamomile extract was studied for its ability to prevent the bone loss that can occur as people age.  Chamomile demonstrated the ability to help mineralize bone cells and showed an anti-estrogenic quality.  The researchers noted that this may be due to chamomile having a quality as a possible regulator of excess estrogen in the body.

Calcium and Chamomile – A Winning Duo

Calcium is also directly related to our good sleep. In one study, called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep.  This same study says that “Muscle cramps associated with a calcium deficiency often occur at night and without exertion.”

In another study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase when most dreaming occurs.  This study discovered that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.

Best Minerals for Sleep: Calcium and Magnesium

One natural insomnia remedy showing good results is Sleep Minerals II from Nutrition Breakthroughs.  This sleep aid contains powerful forms of calcium and magnesium, the best known minerals for relaxation and sleep, as well as for restless leg syndrome, stomach health, teenage insomnia and menopause insomnia.  The ingredients include vitamin D and zinc and are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Summary for Chamomile and Calcium

Anyone who has a strong allergy to plants like daisies or ragweed (with its tiny green flowers) should start with a very small amount of chamomile, whether using it as a tea, supplement or skin ointment.  Most people can gain benefits from chamomile without any reactions.  It is one of nature’s most potent herbs and can help with calming insomnia, anxiety, muscle spasms, PMS, skin inflammations, stomach disorders, hemorrhoids, diarrhea, arthritis and more.

As a first line of defense against sleeplessness and insomnia, chamomile and calcium are good bets.  Coming from the worlds of herbal and mineral sleep aids, they are normally taken safely without addictive qualities or side effects.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Why does chamomile make you sleepy?

Chamomile has long been used as a natural sleep aid and insomnia remedy. The powerful oils contained in its flowers provide a calming effect for sleeplessness, nervousness and anxiety.  In one study, heart patients were given chamomile tea and fell into a deep sleep.

What are the health benefits of chamomile?

Chamomile is one of the most highly used and research-proven medicinal plants.  It has been studied for use with insomnia, heart conditions, colds, inflammation, skin eczema, upset stomach, osteoporosis, anxiety, sore throat, wound healing and more.

Why is chamomile tea good for you?

Chamomile is one of the main “go to” herbs for digestive disorders like upset stomach, ulcers, diarrhea and gas. It helps to relax muscle contractions, particularly in the smooth muscles that make up the intestines. Chamomile also has the ability to help mineralize bone cells and strengthen bones.