Study Shows Eating Avocado Benefits the Waistline

avocado benefitsStudy Shows Eating Avocado Benefits the Waistline

A new analysis of data from the National Health and Nutrition Survey revealed that consuming avocados may give us a smaller waistline.

Avocados contain healthy plant fats that can provide a refreshing sense of fullness and satisfaction. Besides contributing to a smaller waist, some of the other avocado benefits discovered from the study include a better quality diet and nutrient intake, less sugars eaten, a lower body weight, and higher “good cholesterol” levels.

The study results were published in the Nutrition Journal.  Those that ate the avocado had an average of half a medium size avocado daily.  Here are the detailed findings from the study:

  • Avocado consumers had significantly higher intakes of certain important nutrients including 36% more dietary fiber, 23% more vitamin E, 13% more magnesium, 16% more potassium and 48% more vitamin K than non-consumers.
  • Avocado consumers also had significantly higher intakes of “good” fats and total fats (11% more) than non-consumers, although average caloric intake of both groups was the same.
  • Avocado consumers had significantly smaller waist circumference measures than non-consumers (an average of 4 centimeters smaller).
  • Avocado consumers weighed significantly less than non-consumers (an average of 7.5 pounds less).

Avocados are great when eaten in slices on a sandwich, on top of an omelete, mixed with other vegetables in a guacamole or tossed into a protein shake.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.

Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

They also provide Joints and More, which offers joint relief, relief from aches and pains, allergy relief, stronger hair, better nails and more energy.

 

Article Source: http://www.eurekalert.org/pub_releases/2013-02/c-nsi022013.php

Studies Show Olive Oil for Sleep and Strong Bones

olive oil for sleepStudies are showing that olive oil is beneficial for many aspects of our health.

Olive oil can help strengthen the heart, support normal blood pressure and blood sugar levels, and can calm inflammation. 

The oil assists with good sleep, supports the brain, and may prevent strokes.  Stiff joints and arthritis can also be relieved with olive oil, especially when combined with fish oil (per Healthline.com).

Regarding olive oil for sleep, a recent study appeared in a journal that writes about the health of older people.  This study included 1,639 people and found that eating a Mediterranean type diet improves the quality of sleep in older adults.  The Mediterranean diet includes foods such as fruit, vegetables, olive oil, fish, nuts, seeds and whole grains. 

Olive oil is a key component of this way of eating – a tradition that has developed in the European countries that surround the Mediterranean Sea.

Those in the study that didn’t adhere to the Mediterranean diet as well, had poorer sleep quality. The adults in the study that followed the diet more closely reaped the following benefits: More sound sleep through the night, falling asleep more quickly, feeling well rested when they woke up and during the day, and they were happy about the amount of sleep they got overall.

Olive oil has also been proven to help bone strength.  According to the International Osteoporosis Foundation: “Osteoporosis and low bone mass are currently estimated to be a major public health threat for almost 44 million women and men aged 50 and older in the USA.”

A recent study from the International Journal of Environmental Research and Public Health has discovered that olives, olive oil and their potent plant nutrients called “polyphenols”, have a high potential for strengthening bones and preventing osteoporosis. Human research shows that daily consumption of olive oil can prevent a decline in bone mineral density. 

Some good ways to eat olive oil is to use it in salad dressings and on vegetables, rub it on meat and fish before cooking to keep it moist, use it instead of butter in sauces and gravies, spread it on fresh bread, and saute or cook food with it.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D. 

The company also makes Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Olive oil for sleep?

Regarding olive oil for sleep, a recent study of 1,639 people found that eating a Mediterranean type diet high in olive oil improves the quality of sleep. This diet includes foods such as fruit, vegetables, olive oil, fish, nuts, seeds and whole grains. The people in the study who ate this way were able to fall asleep faster, sleep longer and wake up refreshed.

Is olive oil good for osteoporosis?

A recent study from the International Journal of Environmental Research has discovered that olives, olive oil and their potent plant nutrients have a high potential for strengthening bones and preventing osteoporosis. Human research reveals that daily consumption of olive oil can prevent a decline in bone mineral density. 

What are health benefits of olive oil?

Olive oil can help strengthen the heart, support normal blood pressure and blood sugar levels and can calm inflammation.  It assists with good sleep, supports the brain and may prevent strokes.  Stiff joints and arthritis can also be relieved with olive oil, especially when combined with fish oil

Stevia Health Benefits: 0 Calorie Sweetener is an Antiviral, Helps Blood Pressure and More

stevia health benefits
Stevia Health Benefits

Wouldn’t it be great if there were a natural plant-based sweetener with zero calories that actually improved our health?

Many people would prefer to avoid eating a lot of white sugar as it affects everything from weight, to teeth, to immunity, to the health of our organs.

Although in the world of sugar substitutes, many of the options are artificial sweeteners made in the laboratory such as Equal (aspartame), Splenda (sucralose) and SweetNLow (saccharin – which is a coal tar derivative).

A recent study published in a medical journal that writes about metabolism reported that diet soda drinkers suffer with the same health problems as those who opt for regular sugared soda, including weight gain, type 2 diabetes, heart disease and stroke.

At the same time that studies are discovering more and more health problems are from consuming artificial sweeteners, one natural option – the Stevia plant – is collecting positive research outcomes for stevia health benefits. It’s a South American plant from the same family that includes chrysanthemums and sunflowers. Honey is also natural, but it contains very concentrated sugars that can cause cells to store fat.

Stevioside is the natural extract from stevia leaves that gives it its sweetness. Stevia extract can taste 200 to 300 times sweeter than sugar, with one teaspoon equaling a whole cup of sugar. Very small amounts go a long way. One good thing is that Stevia is not absorbed well into the stomach and when it passes through the body, there is no accumulation of it.

The cells of the pancreas receive a healing effect from stevia. A study in the journal “Metabolism” found that stevioside reduced blood sugar levels after meals in type 2 diabetic patients. Regarding high blood pressure, one study in a British medical journal gave participants with high blood pressure stevia capsules for a year. The researchers concluded it is a well tolerated and an effective alternative therapy.

In a test tube study from the Pharmaceutical Chemistry Journal, stevia was shown to be an effective antiviral substance that worked as a blockade to prevent a virus from attaching to other cells. Researchers proved that stevia inhibited the reproduction of the Teschen disease virus and the human Coronavirus. Other stevia health benefits include inhibiting the growth of oral bacteria, which makes it a good ingredient for mouthwashes, toothpastes and bleeding gums.

Stevia is available as fresh or dried leaves, as a powdered extract or as drops. Its health benefits are best realized when the whole plant is used to make the extract. Truvia (made by Coca-Cola) and PureVia (made by PepsiCo) contain only portions of the active ingredients, not the entire plant. So look for stevia or stevioside amounts when purchasing this natural sweetener.

This news is brought to you by Nutrition Breakthroughs, providing natural health articles and effective natural remedies since 2002.  Learn more about the Sleep Minerals II and Joints and More products made by Nutrition Breakthroughs.

What health benefits does stevia have?

In a test tube study from the Pharmaceutical Chemistry Journal, stevia was shown to be an effective antiviral substance that worked as a blockade to prevent a virus from attaching to other cells. Researchers proved that stevia inhibited the reproduction of the Teschen disease virus and the human Coronavirus.

Is stevia good for you or bad for you?

Stevia is a natural, plant-based sweetener that may actually be good for our health. It is collecting positive research outcomes for conditions like high blood sugar and high blood pressure. It can also act as an effective antiviral and antibacterial substance.

Benefits of Cilantro for Better Sleep, Calming Anxiety and Insomnia

Cilantro is an herb with small green, fan-shaped leaves and long, tender stalks. It also goes by the name of coriander, although coriander is actually a spice derived from the dried seeds of cilantro.  

Cilantro is rich with vitamins and minerals and has many proven health and therapeutic benefits, as well as a variety of cooking and seasoning uses.

What are the vitamins in cilantro? The Nutrition Data website writes that cilantro is a very good source of the B vitamins.  It is also high in zinc, dietary fiber, vitamin A, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus and potassium.

According to Medical News Today, cilantro fights pain and inflammation, enhances skin health and has anti-fungal and anti-cancer properties.  Per Dr. Josh Axe, this plant removes heavy metals from the body, cleanses the urinary tract, settles digestive upset, protects against food poisoning and acts as a sedative.

In studies from medical schools and universities in India, cilantro has been found effective for calming anxiety and improving sleep due to its qualities as a natural sedative.  One animal study from the School of Pharmacy in Jaipur, India discovered that there were dose-dependent effects from cilantro as an anti-anxiety and relaxation agent, meaning that when more was taken, the more pronounced the results were. 

In this study, when the higher dose of cilantro extract was given, it reduced anxiety and provided relaxation equally as well as the prescription drug valium.  The side effects of valium include agitation, memory problems, weakness of the muscles, confusion and hallucinations — so taking extracts of cilantro could avoid these effects.

In a report from the Indian Journal of Pharmacology, the author writes that cilantro seed oil contains linalool as its major essential oil component. Essential oils contain the plant’s active “lifelike” properties and are said to be the “blood” of the plant.  Linalool has marked benefits for the nervous system, including sedative and anti-convulsant properties.  In human studies, linalool was shown to have calming, relaxingand anti-anxiety effects.

What is cilantro used for?  It can be used to make sauces, dressings, salsa, guacamole, soups, stews, curry dishes with meat or seafood, and also added to salads, rice dishes and vegetable dishes. It’s best to use cilantro raw as it can lose its health benefits when introduced to heat.  Add the freshly chopped cilantro to any heated recipes just prior to serving. The leaves can also be soaked in cool water and then strained and used as tea.

As a note, be sure to buy cilantro for these benefits rather than parsley.  Cilantro can also be called Chinese parsley or Mexican parsley, so take care to buy regular, fresh cilantro in the produce section.

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

For more information, visit the Sleep Minerals II page.

Is coriander and cilantro the same?

Cilantro is an herb with small green leaves and long, tender stalks.  It also goes by the name of coriander, although coriander is actually a spice derived from the dried seeds of cilantro. When the cilantro plant flowers, the seeds produced are called coriander seeds. The leaves and flowers have very different tastes and uses in cooking.

What are the vitamins in cilantro?

The Nutrition Data website writes that cilantro is a very good source of the B vitamins.  It is also high in zinc, dietary fiber, vitamin A, vitamin C, vitamin E, vitamin K, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.

Does cilantro make you sleepy?

In studies from medical schools and universities in India, cilantro has been found effective for calming anxiety and improving sleep due to its qualities as a natural sedative. One animal study from the School of Pharmacy in Jaipur, India discovered that there were dose-dependent effects from cilantro as an anti-anxiety and relaxation agent, meaning that when more was taken, the more pronounced the results were.

How Can Holiday Stress Be Reduced? 5 Great Tips

Greetings to you,

It’s Jobee from Nutrition Breakthroughs. If you or someone you care about experiences stress or insomnia over the holidays, then these healthy tips will come in handy.

1. If you drink coffee, try to replace some of it with herbal teas such as chamomile, lemon balm or passionflower.  These are all proven to calm and relax and help with better sleep.

2. Do some regular, gentle exercise that you enjoy.  Some ideas would be walking, dancing, stretching or cycling. 

3. Spend some time outdoors and if it’s very cold, bundle up!  Especially if you spend a lot of time indoors in front of a computer screen, go outside and look at the trees, houses, clouds, buildings and other large objects. This helps the body and mind unwind and get some rest.

4. Turn off the TV, computer or cell phone at least an hour before bedtime.  The lighted screens of these electronics have been found to reduce melatonin levels in the body, which is a natural hormone that regulates the sleep and wake cycles.

5. Click on the video below to watch a helpful three-minute video on how to increase melatonin for sleep naturally.  It has some more great tips.

Here’s to your good sleep and good health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II
With highly absorbable minerals and vitamins for sleep

How to Increase Melatonin for Sleep Naturally with Foods

Getting a good night’s sleep is a satisfying, energizing, and vital part of a healthy life.  However, per the National Sleep Foundation, almost six out of ten Americans report having insomnia at least a few nights a week..

Melatonin is a natural hormone made by a gland in the brain that helps regulate the sleep and wake cycles.  Researchers in recent studies have found that eating tropical fruits such as pineapples and bananas, and also certain vegetables, can naturally increase melatonin in the body and help to improve sleep and remedy insomnia.

Melatonin levels start rising in the evening and go up to a peak level in the early hours of the morning, perhaps around 2:00 or 3:00 a.m, and then it reduces.  Melatonin production also declines with increasing age. This may partially explain why some people can sleep fine for a few hours and then suddenly find themselves wide awake in the night and unable to go back to sleep.

The research study showing how tropical fruits increase melatonin was published in the Journal of Agriculture and Food Chemistry.  Thirty healthy volunteers ate one fruit at a time with a one-week wash-out period between fruits.  Significant increases in melatonin were observed after eating pineapple (a 266% increase), banana (180%) and orange (47%).  The researchers made important discoveries about fruit consumption for those people with age-related melatonin deficiency symptoms such as sleeplessness and insomnia.

Eating more vegetables can increase melatonin levels in the body as well.  Ninety-four Japanese women participated in a recent study.  Half of the women ate high amounts of selected vegetables for 65 days, while the other half were told to avoid the same vegetables.

At the end of the study, the average daily intake of melatonin from eating the vegetables was 1,288 nanograms, while the non-vegetable group had an increase of a mere 5.3 nanograms.  (For reference, a nanogram is a common measurement in research studies and equals one billionth of a gram, and there are 28 grams in an ounce).  Another Japanese study tracked consumption of vegetables such as tomato, pumpkin, spinach, Japanese radish, cabbage, carrot, etc., and discovered there was 16% more melatonin in the women with the highest vegetable intake.

Supplements of synthetic melatonin are made commercially in a lab.  Because they often offer several milligrams per supplement, which is far more than the body makes naturally, common side effects of these supplements can include daytime sleepiness, dizziness, headaches, nightmares, anxiety and irritability.  Melatonin supplements are only recommended for short-term use and are best used under the guidance of a doctor.

In addition to fruits and vegetables, the brain can be assisted in its melatonin production by taking calcium supplements. William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”  It’s important to note that a balanced ratio of calcium and magnesium (in a 2 to 1 ratio) is important to overall health, and that these two minerals should be taken together for best results.

Digestibility and absorption are important factors in selecting the best forms of calcium and magnesium to use. For example, Sleep Minerals II from Nutrition Breakthroughs is a natural insomnia remedy that contains highly absorbable forms of these minerals and it’s effective for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia. Sleep Minerals also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days of use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Fruits, vegetables and absorbable forms of calcium and magnesium are good remedies to increase melatonin in the body and help with better sleep.  For more information, visit the Sleep Minerals II page.

What foods are high in melatonin?

Walnuts, almonds, tart cherries, tart cherry juice, nut butters, whole grains, kiwis, pineapples, bananas and oranges. Yogurt and warm milk are also good choices. Teas that help with sleep and relaxation include chamomile, lemon balm and passionflower.chamomile tea benefits

Does pineapple have melatonin?

A study showing how fruits increase melatonin appeared in the Journal of Food Chemistry. 30 volunteers ate one fruit at a time. Significant increases in melatonin were observed with pineapple (a 266% increase), banana (180%) and orange (47%).  melatonin pineapple

Chamomile Tea Benefits: Proven for Better Sleep, Good Health

chamomile tea benefitsChamomile flowers are a member of the daisy family, with their bright gold cones that shine in the center of white petals. There are many proven chamomile tea benefits for health.

With more than one million cups of chamomile tea consumed every day and supplements of chamomile capsules, liquid extracts, ointments, and essential oils in wide use, chamomile is one of the most highly used and research-proven medicinal plants.  It has been studied for use with insomnia, heart conditions, colds, inflammation, skin eczema, upset stomach, osteoporosis, anxiety, sore throat, wound healing and more.

Chamomile for Sleep and Insomnia

Chamomile has long been used as a natural sleep aid and insomnia remedy.  The powerful oils contained in its flowers provide a calming effect for sleeplessness, nervousness and anxiety.  In one study, heart patients were given chamomile tea and fell into a deep sleep.  From another study with animals that was done in Japan, calmness and relaxation were increased and the time needed to fall asleep was significantly reduced.  Another study showed that chamomile greatly reduces anxiety and increases well-being.

Stomach Conditions Helped by Chamomile

Chamomile is one of the main “go to” herbs for digestive disorders like upset stomach, ulcers, diarrhea and gas.  It helps to relax muscle contractions, particularly in the smooth muscles that make up the intestines.  In one journal study from Switzerland, the herbal combination of iberis (an herb in the cabbage family), peppermint and chamomile were shown to be effective in the treatment of stomach indigestion, irritation and inflammation.

Eczema and Skin Conditions

Inflammation of the skin is widely treated and remedied by topical chamomile preparations.  It has the ability to penetrate into the deeper layers of the skin and help with eczema and other skin inflammations.  In a European medical journal, a cream with chamomile extract was tested against a hydrocortisone cream.  After a 2-week treatment, the chamomile cream showed a mild superiority in effectiveness over hydrocortisone.

Osteoporosis, Bone Health and Chamomile

In the Journal of Agriculture and Food Chemistry, chamomile extract was studied for its ability to prevent the bone loss that can occur as people age.  Chamomile demonstrated the ability to help mineralize bone cells and showed an anti-estrogenic quality.  The researchers noted that this may be due to chamomile having a quality as a possible regulator of excess estrogen in the body.

Calcium and Chamomile – A Winning Duo

Calcium is also directly related to our good sleep. In one study, called “The Nutritional Relationships of Magnesium”, the author notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep.  This same study says that “Muscle cramps associated with a calcium deficiency often occur at night and without exertion.”

In another study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase when most dreaming occurs.  This study discovered that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.

Best Minerals for Sleep: Calcium and Magnesium

One natural insomnia remedy showing good results is Sleep Minerals II from Nutrition Breakthroughs.  This sleep aid contains powerful forms of calcium and magnesium, the best known minerals for relaxation and sleep, as well as for restless leg syndrome, stomach health, teenage insomnia and menopause insomnia.  The ingredients include vitamin D and zinc and are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Summary for Chamomile and Calcium

Anyone who has a strong allergy to plants like daisies or ragweed (with its tiny green flowers) should start with a very small amount of chamomile, whether using it as a tea, supplement or skin ointment.  Most people can gain benefits from chamomile without any reactions.  It is one of nature’s most potent herbs and can help with calming insomnia, anxiety, muscle spasms, PMS, skin inflammations, stomach disorders, hemorrhoids, diarrhea, arthritis and more.

As a first line of defense against sleeplessness and insomnia, chamomile and calcium are good bets.  Coming from the worlds of herbal and mineral sleep aids, they are normally taken safely without addictive qualities or side effects.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Why does chamomile make you sleepy?

Chamomile has long been used as a natural sleep aid and insomnia remedy. The powerful oils contained in its flowers provide a calming effect for sleeplessness, nervousness and anxiety.  In one study, heart patients were given chamomile tea and fell into a deep sleep.

What are the health benefits of chamomile?

Chamomile is one of the most highly used and research-proven medicinal plants.  It has been studied for use with insomnia, heart conditions, colds, inflammation, skin eczema, upset stomach, osteoporosis, anxiety, sore throat, wound healing and more.

Why is chamomile tea good for you?

Chamomile is one of the main “go to” herbs for digestive disorders like upset stomach, ulcers, diarrhea and gas. It helps to relax muscle contractions, particularly in the smooth muscles that make up the intestines. Chamomile also has the ability to help mineralize bone cells and strengthen bones.

Top 20 Benefits of Magnesium: Good Sleep, Nerves, Heart, Bones

magnesium pumpkin seedsGreetings to you,

Included below is a wonderful chart that contains the top 20 health benefits of magnesium.  Some of these health benefits include remedying sleeplessness and insomnia, calming the nerves, strengthening the heart, lowering blood pressure, supporting the bones, relaxing muscles and relieving headaches.

Magnesium for Sleep

Chronic insomnia is one of the main symptoms of magnesium deficiency. Sleep
in magnesium deficiency is usually agitated with frequent nighttime awakenings.
On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was shown in a study done by the Human Nutrition Research Center in North Dakota.  Other studies have found magnesium to enhance sleep and relaxation as well.

Calcium and Sleep

Calcium is also directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep, is related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Sleep Minerals II

This health news and the magnesium chart is shared with you by Nutrition Breakthroughs and its natural sleep aid Sleep Minerals II.  Sleep Minerals II is the original magnesium and calcium based sleep remedy and is known for soothing even the worst insomnia.  It helps everyone from teenagers, to women with menopause symptoms, to older seniors, to everyone in between, to get a good night’s sleep. 

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

For more information, visit the Sleep Minerals II page.

Check out the top magnesium health benefits in the chart below!

benefits of magnesium To your good health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II

Proven Benefits of Flaxseed: Heart, Stomach, Hot Flashes, More

benefits of flaxseedFlaxseed, also known as linseed, is a high fiber food that has been cultivated for thousands of years around the world. One of the main benefits of flaxseed is that its a rich source of the healthiest type of fat, known as omega 3 fatty acid.

This group of healthy fats also includes salmon, walnuts, chia seeds and sardines. Flax is a also complete protein source, containing all nine of the essential amino acids.

Research is showing that the benefits of flaxseed include preventing menopause hot flashes, lowering cholesterol, improving heart health and benefiting blood sugar levels. It also improves breast and prostate health and is known to be an effective laxative which helps with constipation by adding fiber and bulk to the intestines.

Flaxseed has been proven to have a dual effectiveness for both constipation and diarrhea.  This study on flaxseed comes from the Natural Products Research Division of a Medical College in Pakistan.  Flaxseed oil and its gel-like fiber was given orally to people and it caused a dose-dependent increase in looser bowel movements – meaning that the higher the dose, the more effective it was. The study also showed flaxseed helpful for people with diarrhea.

Mayo Clinic breast health specialist Sandhya Pruthi, M.D., recently conducted a study on crushed flaxseed for hot flashes and menopause symptoms. The women were given six weeks of flaxseed therapy, consisting of 40 grams (one and a half ounces) of crushed flaxseed eaten daily. Study participants were asked questions that were translated into their individual hot flash scores.

The result was that their frequency of hot flashes decreased by fifty percent. Participants also reported good improvements in mood, joint and muscle pain, chills, and sweating. This was a significant benefit to their health and quality of life. Dr. Pruthi said: “We are quite pleased with the improvements noted by these women in their quality of life. Not only does flaxseed seem to alleviate hot flashes, but it appears to have overall health benefits as well.”

Flaxseed may provide a way for men with high cholesterol to lower it without using drugs. The Iowa State University Nutrition and Wellness Research Center recently studied ground flaxseed for this purpose and found that it decreased cholesterol in men by around ten percent over the three month study. The men ate three tablespoons of flaxseed daily.

Flaxseed was recently studied for the improvement of blood sugar levels in a study from the “Nutrition Research” journal. In this study, overweight men and postmenopausal women who had pre-diabetes consumed ground flaxseed daily for 12 weeks. This resulted in decreased glucose and insulin levels and also an improved insulin sensitivity in the participants. Having a better insulin sensitivity is healthier as this allows the body to utilize sugar in the blood more effectively.

Flaxseeds are available as whole seeds, ground seeds and flax seed oil. The ground seeds may be the healthiest option as they contain the most protein and fiber. Flaxseeds blend well into many foods, such as smoothies, hot and cold cereals, can be sprinkled on salads or hot vegetables, and even used in home-baked goods like muffins. The seeds are best stored in the refrigerator to preserve their benefits. Most of the studies on flaxseed used one tablespoon per day. 

This health news is shared by Nutrition Breakthroughs, a provider of nutrition articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II.  Besides being an effective insomnia remedy, Sleep Minerals II is also beneficial for women with menopause symptoms such as hot flashes or night sweats.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

For more information, visit the Sleep Minerals II page.

Why flaxseed is good for you?

Research is showing that the benefits of flaxseed include preventing menopause hot flashes, lowering cholesterol, improving heart health and benefiting blood sugar levels. It also improves breast and prostate health.

How flaxseed works?

Flaxseed has a very high amount of omega-3 fatty acids – a high quality type of fat that our body is unable to make on its own. Omega-3 fats can improve the health of the heart, brain, eyes, liver, joints and skin. Flaxseed is also a rich source of fiber, making it an excellent aid to digestion.

Will flaxseed help with constipation?

Flaxseed has been proven to have a dual effectiveness for both constipation and diarrhea. In one study, flaxseed oil and its gel-like fiber was given orally to people and it caused a dose-dependent increase in looser bowel movements – meaning that the higher the dose, the more effective it was.

Sleep Foods That Help You: Best Sleep Inducing Foods

Sleep better with Sleep Minerals II
Which foods help you sleep better? The Nutrition Breakthroughs Blog has provided several articles on the best sleep inducing foods, and those that follow below are the top five most popular articles of all time.

1. Sleep Foods Chart: The Top Proven Foods for Insomnia

This article features a chart that summarizes research studies on foods that are high in the natural sleep hormone known as melatonin. What foods are high in melatonin?  Find out more about walnuts, cherries, almonds and more.  Also included in this article are good sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

2. Melatonin Rich Fruits for Sleep: Studies from Nutrition Breakthroughs    fruit melatonin

Melatonin levels start rising in the evening and go up to a peak level in the early hours of the morning, perhaps around 2:00 or 3:00 a.m, and then they reduce.

This may partially explain why some people can sleep fine for a few hours and then suddenly find themselves wide awake and unable to go back to sleep.

Do bananas help you sleep?  Learn more about the research study that shows how tropical fruits such as bananas and pineapples increase melatonin in the body. It was published in the Journal of Agriculture and Food Chemistry.

3. Insomnia Remedies: The Best and Worst Foods for Promoting Sleep

What foods are sleep inducing? This article includes an informative, short chart that contains the five best foods and five worst foods for promoting sleep.

Some foods can act as natural sleep aids, while others can make your time in bed a struggle with tossing and turning all night.

heathiest foods4. Food for Sleep: Study Says Salmon Remedies Insomnia

Researchers in Norway have proven that eating fish has a positive impact on good sleep and overall daily functioning.

5. Insomnia Remedies: The Science Behind Sleep Inducing Foods

This article focuses on articles from research journals that have studied which foods are best for inducing sleep, and it also has some doctor recommendations on good bedtime snacks.

This collection of natural health articles on sleep helping foods is brought to you by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001.

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Which foods help you sleep better?

Studies have shown that certain foods are high in melatonin and magnesium and can help with a better night’s sleep. These include bananas, almonds, walnuts and tart cherries or their juice. Magnesium rich foods include yogurt, avocado, figs, nut butter, pumpkin seeds and sunflower seeds.

What foods are high in melatonin?

Learn more about walnuts, tart cherries, almonds, bananas and more.  Also included in this article are good food sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

Do bananas help you sleep?

Bananas are very high in potassium and a deficiency of potassium can interfere with restful sleep. Eating a banana before bedtime may help reduce nighttime awakenings and provide a better, deeper night’s sleep. Potassium is found abundantly in fresh vegetables and fruits, so these are a good focus as opposed to eating a lot of processed or packaged foods containing high salt.

What foods are sleep inducing?

Studies have shown that the following foods and beverages are sleep inducing: Bananas, tart cherries, tart cherry juice, almonds, walnuts, yogurt, salmon, pumpkin seeds, pineapple, nut butter, turkey, kiwi fruit and warm milk. Soothing teas shown to help sleep include chamomile, lavender, lemon balm and passionflower.