This video on blue light below is for anyone who uses cell phones or computers and wants to sleep better.
It reveals how blue light from these devices affects our sleep and shares the five most proven remedies for blocking blue light and preserving our sleep and eyes.
Enjoy the video and share it with others who can benefit from it!
Currently, there is a shift and evolution toward a more natural health approach. Remedies are being embraced that effectively enhance the body’s innate ability to rejuvenate and heal.
The benefits of chiropractic care are becoming more widely known and are growing in popularity. Good nutrition, natural remedies, and health supplements are in greater demand.
Theory of Chiropractic Care: Improving Nervous System Function
The nervous system of the body is made up of the brain, spinal cord and nerves. These nerves then extend throughout the entire body. This system sends messages between the brain and other parts of the body, with electrical signals that initiate breathing, moving, talking, and much more.
Misalignments in the spine, known as subluxations, can press on the nerves and impede these communications, leading to health issues in the areas and organs served by the nerves.
A study in the Journal of Chiropractic Medicine demonstrated that chiropractic adjustments positively impact the nervous system, promoting better overall health and reducing stress. Patients often report improvements in sleep, mood, and well-being.
The Backbone of Wellness:
At the core of chiropractic care is the understanding that the spine plays a pivotal role in general health. Research published in the Journal of Manipulative and Physiological Therapeutics highlights the effectiveness of chiropractic adjustments in relieving pain and improving functionality for individuals suffering from chronic back pain. By realigning the bones of the spine, chiropractors can alleviate nerve interference and promote the body’s ability to heal.
Enhancing Joint Function:
Beyond spinal health, chiropractic care extends its benefits to the entire musculoskeletal system (muscles, bones and joints). A study in the Journal of Chiropractic Medicine found that chiropractic treatment significantly improved joint function and reduced inflammation in patients with hip osteoarthritis. This approach fosters mobility and flexibility, enabling individuals to lead more active and fulfilling lives.
Immune System Boost:
Chiropractic care isn’t just about addressing pain; it’s about empowering the body to function optimally. Research suggests that chiropractic adjustments can enhance and improve natural immunity. By removing interference in the nervous system, the body is better equipped to defend against illnesses, promoting resilience and vitality.
Several organs benefit from chiropractic care. The heart, for instance, may benefit from improved blood circulation resulting from chiropractic adjustments. Research in the Journal of Evidence Based Complementary and Alternative Medicine suggests that chiropractic care positively influence cardiovascular health.
Nutritional Support for Chiropractic Wellness:
Nutrition plays an important role in supporting the body’s healing processes and maximizing the benefits of chiropractic care. Omega-3 fatty acids, found in fish oil supplements and many types of fish, have been shown to reduce inflammation and support joint health. Additionally, incorporating nutrient-rich foods like berries, leafy greens, raw nuts, avocado, mushrooms and artichokes into one’s diet can further enhance the body’s ability to heal and recover.
Magnesium, an essential mineral, is another ally in the quest for overall health. It plays a crucial role in muscle function and relaxation. A deficiency in magnesium can contribute to muscle tension, which may be alleviated through chiropractic care. Including magnesium-rich foods like almonds, spinach, and bananas in your diet can complement the benefits of chiropractic adjustments.
Vitamin D, known as the “sunshine vitamin,” is vital for bone health and immune function. Research in the Journal of Chiropractic Medicine suggests a potential link between vitamin D deficiency and musculoskeletal pain. Adequate sun exposure and incorporating vitamin D-rich foods like fatty fish (salmon, sardines), eggs, and mushrooms can contribute to the success of chiropractic care.
Choosing Innate Body Healing for Lower Back Pain:
Lower back pain is a widespread condition in the United States. People who suffer with this may undergo costly treatments like injections, surgeries, and emergency hospital visits in an attempt to find some relief. Use of chiropractic care or physical therapy has been found to reduce expensive healthcare visits and lower the costs.
A research study published in the journal “Healthcare” discovered that chiropractic care is a cost-effective alternative when compared with physical therapy. The study involved adults with at least three weeks of lower back pain over a six-month period.
Choosing Benefits of Chiropractic Therapy Over Surgery:
In a world where pharmaceuticals and surgeries are often considered the default solutions, chiropractic care stands as a truly comparable alternative. A study in the journal “Manipulative Physiological Therapy” demonstrated that chiropractic was as effective as surgery for sciatica. Sciatica is defined as pain in the back, hip or leg, caused by compression of a spinal nerve.
When two treatment groups were created and chiropractic therapy was compared with spinal disc surgery, significant improvement was seen in both patient groups. The study concluded: “Sixty percent of patients with sciatica who had failed other medical management, benefited from spinal manipulation to the same degree as if they underwent surgical intervention.”
Chiropractic care isn’t just another treatment; it’s a celebration of the body’s incredible capacity to heal and thrive. Scientific studies consistently support the positive impact of chiropractic adjustments on various aspects of health, from spinal alignment, to the health of the organs, to immune system function. By embracing chiropractic and incorporating supportive nutrition, individuals can unlock the door to greatly increased health and well-being.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
At the top of many sleep foods lists are almonds – a healthy food that’s high in two of the best-known sleep substances – magnesium and melatonin.
Melatonin is a hormone that’s produced by a gland located in the center of the brain. At night or in the dark, this gland naturally releases melatonin to regulate the sleep cycle. A recent study appeared in the journal Nutrients called Dietary Sources of Melatonin.
The researchers in this study say that in the realm of plant foods, nuts contain the highest amount of melatonin. Almonds, walnuts and pistachios have good amounts of it. The study goes on to say it’s a proven fact that melatonin concentration in human blood can significantly increase after a person eats some melatonin-containing food.
Almonds are a special nut as they contain the highest magnesium levels. One ounce of almonds, which is about a handful or 23 nuts, contains 80 milligrams of magnesium. This is 20% of the suggested daily value of 400 milligrams.
Magnesium has the ability to promote sleep and this is thought to be linked to its actions in lessening inflammation in the body. In a study from the University of Medical Sciences in Iran, research was done with 46 adults who were experiencing insomnia. Taking two magnesium tablets twice a day resulted in significant increases in sleep duration and reduced cortisol levels in the body. Cortisol is a stress hormone made by the adrenal glands that can keep people awake.
A study on almonds as a sleep food for animals was reported in the Journal of Natural Medicine. A water-based extract of almonds was used in the study. With the almond extract, the scientists observed a significant prolongation of total sleeping time as well as significant increases in the deepest levels of sleep. The results suggest that a water-based extract of almond has significant sedative effects, which may support its therapeutic use for insomnia.
To increase magnesium in one’s diet, almonds can be eaten as a snack before bedtime and may also be used in any recipe that calls for walnuts, pecans or other nuts. Some ideas are to include them in granola mixtures, baked goods, fruit salads, vegetables and yogurt. Soaking raw almonds in a bowl of water overnight and drying them in the oven at low heat is known to increase their nutritional value and help with digestion, however this isn’t necessary in order to enjoy their benefits.
One magnesium-based supplement shown to be effective for insomnia is Sleep Minerals II from Nutrition Breakthroughs. This formula contains highly absorbable forms of magnesium and calcium, which are the best minerals for sleeplessness and insomnia, as well as for menopause insomnia, teenage insomnia, heart health, restless legs syndrome and bone strength.
Sleep Minerals II also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II – I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
A healthy plan for good sleep is to make good use of magnesium-rich foods such as almonds and also include an effective magnesium and calcium supplement for natural relief of sleeplessness.
This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001. Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
There is a great handy chart below that contains some of the top natural remedies.
These are well-known healthy counterparts for many common medications. Add these powerhouse foods to your diet for any of the conditions shown.
An example of one of the best natural remedies is curcumin, the potent base nutrient of the spice turmeric. Research from the journal “Foods” has shown that curcumin can help in the management of inflammatory conditions, metabolic symptoms, arthritis, anxiety, muscle soreness and high blood pressure.
Regarding high blood sugar, the Journal of Diabetes Investigation discovered that: “A higher intake of fruit (especially berries), green leafy vegetables, yellow vegetables, and cruciferous vegetables (broccoli, cauliflower, Brussels sprouts), is associated with a lower risk of type 2 diabetes.”
Raw tomatoes may be one of the best natural remedies for high cholesterol. One study from Mexico found that fourteen servings of raw tomato per week for one month, resulted in a favorable effect on cholesterol levels in overweight women.
If you are taking any medications, be sure to check with your doctor before making any changes to their advice.
This news is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy with calcium and magnesium Sleep Minerals II, and Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
Enjoy the chart below and put it to good use by adding these healthy foods!
Here’s to your health,
Chart shared by courtesy of LiveLoveFruit.com
The famous vitamin E is renowned for combating aging by keeping joint degeneration at bay and increasing eye and heart health. What is not so well known is that vitamin E can help aging skin to retain its smoothness, moisture and beauty.
Research from the World Congress of Public Health and Nutrition reports that more than 90% of Americans fall below the daily recommended amount of vitamin E. The recommended daily allowances are provided by the U.S. Food and Drug Administration, and for vitamin E it’s 15 milligrams per day.
The secret to vitamin E’s importance for both internal health and external beauty is similar to that of the other antioxidant vitamins (A and C) — their ability to undo the “free radical” damage that causes skin to develop lines and lose elasticity and firmness.
Free radicals are damaging molecules that come from a reaction of oxygen inside the body. They come from pollution, smoke, medications, infection, stress, toxic chemicals, a poor diet, and also as a byproduct of normal digestion and metabolism.
“Anti-oxidants (or anti oxygen substances) such as vitamins E, C and A can help to defend the body against free radical damage and repair it. These nutrients can assist to create skin that is firm and luminous, and incorporating both nutritional and topical approaches can be of benefit.
Topical Vitamin E in Dermatology
Vitamin E is a popular skin treatment because of its ability to stop reactive oxygen molecules from altering the formation of collagen. Collagen is the main protein in connective tissue, bone and other key tissues in the body. Vitamin E also maintains the elasticity in cellular spaces that provide the balance necessary to preserve skin moisture.
A dramatic example of vitamin E’s effectiveness for skin health comes from a study done at Ohio State University. Scientists there found that one particular form of Vitamin E called ‘tocotrienol’ could significantly reduce the amount of damage caused by burns. They concluded that “This model (research) shows that if the level of tocotrienol in the skin is increased five-fold within the first six to twelve hours after a burn, subsequent burn damage will be reduced by at least 50 percent.”
Topical Vitamins Can Boost Beautiful Skin
In addition to Vitamin E, Vitamins C and A are also used in modern skincare to boost skin health and smoothness. In fact, all three vitamins work together to promote the production of collagen. As noted by Leslie Kenton in her best-selling book “The Skin Revolution”, Vitamin C is essential and plays an important role in a transformation in your skin cells, taking up the important amino acid, proline, and using it to make new collagen.”
What a person eats can have a great affect on their skin’s appearance. It is important to consume an antioxidant-rich diet to ensure the cells are well guarded against the ravaging effects of free radicals. Avoid refined ingredients such as white flour and sugar, which cause the collagen fibers (which should be present in tidy bundles) to tangle and become crossed up. The result can be lines, wrinkles and aging skin.
A diet featuring quality proteins like fish and grass-fed meats, seasonal vegetables and fruits, and healthy fats such as olive oil, is recommended for its richness in the antioxidant vitamins A, C, and E.
Boosting Your Vitamin E Intake
Foods which contain good amounts of Vitamin E include nuts, seeds, avocado, leafy green vegetables, broccoli, butternut squash, olive oil, trout and kiwi fruit. Try if possible to buy organic fruits and vegetables, since recent studies have shown they contain significantly higher levels of antioxidants than conventionally grown produce. They also contain less heavy metals, and since they are pesticide-free, they help reduce the skin’s toxic burden.
Vitamin E can be a great part of one’s skincare routine, and there are an abundance of skincare products in natural food stores that contain this fat-soluble powerhouse.
Combine a nutritional approach with a daily skincare routine, to give the skin all the nutrients it needs to glow from within. If a person has very sensitive skin, it’s possible that topical vitamins in skincare products can be an irritant. In this case, test a small amount of any product and wait several hours before using it liberally. For all the beautifying benefits it provides, be sure to add vitamin E-rich foods to your diet.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair and nails and more energy.
If you’re not a vegetable lover, start by just picking one of these and putting some delicious dressing or sauce on it.
Here are three of the best vegetables for a good night’s sleep and having more energy in your days, and there’s also some lifestyle tips that will leave you feeling more refreshed and energized in the morning.
- Leafy Greens
The motto of this section is “Don’t leaf your sleep to chance – eat your greens!” Leafy greens like spinach, kale, and other lettuces are excellent sources of magnesium, a mineral that can help promote relaxation and better sleep. A magnesium deficiency is usually seen as agitated sleep with frequent nighttime awakenings. Leafy greens also contain calcium, a mineral that helps the brain to produce melatonin, a hormone that regulates sleep.
- Sweet Potatoes
This section is titled: “Sweet dreams are made of sweet potatoes and their prized potassium.” Sweet potatoes are good foods to sleep more deeply as they are rich in complex carbohydrates. Unlike simple carbs like white flour and sugar products, sweet potatoes can help promote sleep by increasing levels of the amino acid tryptophan in the bloodstream. They are also a good source of potassium, which can help regulate blood pressure and reduce wakings in the night. A deficiency of potassium can interfere with restful sleep due to the potential for stiff muscles or muscle spasms in bed.
The motto here is: “Say goodnight to insomnia with the help of broccoli’s dream blend of vitamin C and calcium!” Broccoli is a great source of vitamin C, which can help reduce levels of the stress hormone cortisol and promote relaxation.
Other good sources of vitamin C are citrus fruits, bell peppers, strawberries, tomatoes and white potatoes. Broccoli also contains calcium, which is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase,
- Lifestyle Tips for Better Sleep
In addition to including healthy vegetables in your diet, there are also a few lifestyle tips that can help improve the quality and quantity of the sleep you get:
- Establish a consistent sleep schedule and stick to it, even on weekends.
- Create a relaxing bedtime routine, such as taking a warm bath or reading a book.
- Avoid caffeine, alcohol, and large meals before bedtime.
- Keep your bedroom cool, dark, and quiet.
- Limit screen time before bed and avoid using electronic devices in bed.
By eating these wonderful vegetables and making some simple lifestyle changes, you can help improve the quality of your sleep and wake up ready to tackle the day!
This article was written for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
For more info, visit the Sleep Minerals II page.
Ginger has a warm, mildly spicy flavor and is used as tea, as a seasoning for seafood and stir-fry dishes, as a powder for nutritional supplements, and as a spice for sauces and baked goods.
New studies are confirming what has been known about ginger benefits for over 5,000 years – It remedies nausea, arthritis, migraines, restless leg syndrome, premenstrual syndrome, upset stomach, and enhances brain function and memory.
Ginger for Nausea
A British Medical Journal did a review of several studies that were done on ginger benefits for nausea and vomiting. The researchers found that the studies on ginger for seasickness, morning sickness and chemotherapy-induced nausea, showed positive results for ginger and found it effective.
Relief of Premenstrual Syndrome (PMS) from Ginger
For women with PMS, scientists at the University of Medical Sciences in Tehran, Iran compared ginger capsules with two different kinds of anti-inflammatory drugs. 150 women participated and they were divided into three groups. Those in the ginger group took 250 mg. capsules of ginger root powder. Members of the other groups received the anti-inflammatory drugs (mefenamic acid or ibuprofen capsules).
The women’s severity of symptoms, pain relief, and satisfaction with the treatment were compared between the groups after one menstrual period. At the end of the five-month study, ginger was shown to be as effective as the drugs with relieving pain and providing relief.
Ginger Benefits for Enhanced Cognitive Abilities (reasoning, thinking and remembering)
The Journal of Evidence-Based Complementary and Alternative Medicine published a study aimed at determining the effect of ginger extract on the cognitive function of 60 healthy middle-aged women. After taking either a placebo or ginger throughout the study period, the women were evaluated with a series of tests that reviewed their working memory, decision making ability and other mental functions.
They discovered that the ginger group had increased mental abilities and enhanced working memory and that ginger is an effective cognitive enhancer for middle-aged women.
Ginger for Arthritis and Restless Leg Syndrome (RLS)
Arthritis causes pain, swelling, and reduced motion in joints. It can occur in any joint, but usually it affects hands, knees, hips or spine.
Osteoarthritis breaks down the cartilage in the joints. Cartilage is the slippery tissue that covers the ends of bones in a joint. Healthy cartilage absorbs the shock of movement, but when cartilage is lost, the bones rub together which can damage the joint.
Rheumatoid arthritis is an autoimmune disease, which means the arthritis results from the immune system attacking the body’s own tissues. It can affect body parts besides the joints, such as the eyes, mouth and lungs.
A recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for both types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).
Patients with rheumatoid arthritis (RA) are more likely to develop restless leg syndrome than the general population. Those who have restless leg syndrome experience unpleasant sensations in the legs described as creeping, crawling, tingling, pulling or painful.
People with RLS often experience chronic insomnia and sleeplessness due to the strong urge to walk or do other activities to relieve the sensations in their legs at night. A study in the Journal of Autoimmune Diseases reported that about 30 percent of patients with RA also have restless leg syndrome.
To sum it all up, ginger is a true leader in the realm of medicinal herbs. To reap the wide variety of health benefits of using ginger, look for it in health food stores in the form of capsules, tablets or tea, or use it in cooking and baking.
This health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.
The North American Menopause Society reports that an estimated 6,000 U.S. women reach menopause each day, which translates to over 2 million women every year.
The Women’s Health Initiative study, which followed 16,608 women being given hormone replacement therapy in menopause, discovered a high risk of heart disease and stroke from the use of these drugs. As a result, more and more women today are seeking the use of natural remedies for menopause symptoms such as insomnia and sleeplessness, hot flashes, night sweats, migraine headaches, anxiety and fatigue.
Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says:
“During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”
One study supporting vitamin E comes from the University of Iran, published in Gynecologic and Obstetric Investigation. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and is a recommended treatment for hot flashes.
The 29 participants in this clinical trial were women with hot flashes who did not want to take estrogen because of an increased risk of breast cancer. The study gave them six weeks of flaxseed therapy, consisting of 40 grams of crushed flaxseed eaten daily.
The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. This was a significant improvement in their health and quality of life. Dr. Pruthi said: “We hope to find more effective non-hormonal options to assist women, and flaxseed looks promising.”
Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep. Regarding mineral deficiency at the time of menopause, nutritionist Adelle Davis says:
Magnesium can also balance hormones and remedy insomnia and hot flashes. One example is a study from the Virginia Commonwealth University Health System. Women with at least 14 hot flashes a week received 400 milligrams of magnesium oxide daily for 4 weeks, increasing to 800 mg. per day if needed. At the end of the study, the magnesium supplements had reduced their frequency of hot flashes from 52 to 28 per week, which is a 41% reduction. Fatigue, sweating, and distress were also significantly reduced.
She says “Estrogen enhances magnesium utilization and its uptake by the soft tissues and bone, and may explain the resistance of young women to heart disease and osteoporosis — as well as the increased prevalence of these diseases when estrogen production ceases.”
Magnesium works best when it’s balanced with calcium in a two to one ratio. Dr. Seeling says: “The Cal/Mag ratio of two to one (twice as much calcium as magnesium) has long been considered physiologic (for healthy cells) and best for normal functioning. This was confirmed on the basis of long-term metabolic studies in young men and women done by the Research Division of the U.S. Department of Agriculture.”
Vitamin D is more than just a vitamin, it’s also a hormone. That means, after undergoing a couple of activation processes in the body, it binds to cells throughout the body to regulate a wide range of bodily functions.
From the journal “Medical Hypothesis” comes a research study that followed 1500 patients over a 2 year period. A consistent level of vitamin D3 was maintained in their blood over many months. This produced normal sleep in most of the participants, regardless of their type of sleep disorder, which suggests that many types of insomnia may share the same cause.
During the research, the authors discovered the presence of high concentrations of vitamin D “receiving sites” or “receptors” in those areas of the brain that are related to the onset and maintenance of sleep.
One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep aid contains highly absorbable forms of calcium and magnesium and is effective for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia.
Sleep Minerals also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia. I felt like I was slowly losing my mind due to the continual lack of sleep. I can’t express the relief of getting a good night’s sleep and being able to function properly.”
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I*m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Menopause has been found to be a fulfilling time of life for many women. In a recent survey sponsored by the North American Menopause Society, 51% of U.S. postmenopausal women reported being happiest and most fulfilled between the ages of 50 and 65. Menopause is an excellent time for a woman to keep her health at its peak and minimize symptoms such as night sweats and insomnia by using effective natural remedies.
For more information, visit the Sleep Minerals II page.
Foods rich in calcium, magnesium and vitamin E are particularly helpful for hot flashes. This includes most nuts, seeds, high-quality yogurt and cheese, sardines with bones, salmon, green leafy vegetables, other green vegetables, and avocado.
Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Other effective natural remedies include ground flax seeds, calcium and magnesium.
Dr. John R. Lee, M.D. explains the source of hot flashes in his book: “What Your Doctor May Not Tell You about Menopause”. When the female hormones become depleted as in menopause, the brain sends out signals for the ovaries to make more hormones, but they no longer respond. The the brain begins to “shout”. This over-activity affects adjacent areas of the brain; particularly the area that controls body temperature and sweating mechanisms — thus the occurrence of hot flashes.
Sometimes spicy food, hot beverages, caffeine, alcohol or cigarettes can bring on a hot flash. For help with night sweats in bed, keep the bedroom cool and keep a washcloth in a bowl of ice near the bed to use on the forehead or chest as needed. To minimize hot flashes during the summer weather, stay cool by using fans and drinking cold drinks. Keep air conditioners on and make sure that the air is circulating throughout the room. Dress in layers so you can peel them off as needed.
For more information, visit the Sleep Minerals II page.