Tag Archives: zinc for sleep

New Studies Discover Natural Remedies for Chronic Health Problems

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health problemsRecent discoveries in the fields of natural remedies and nutrition have uncovered promising breakthroughs in the treatment of chronic health problems such as insomnia, arthritis, and anxiety.

These groundbreaking studies highlight the benefits of specific natural remedies that can improve health outcomes without the possible side effects and addiction of medical drugs.

A study published in the “Journal of Sleep Research” (2023) has revealed that calcium, magnesium, and zinc significantly improve sleep quality in individuals suffering from insomnia. These essential minerals are found in various natural foods, including leafy greens, nuts, seeds, and fruits like cherries and bananas.

Participants in the study who supplemented their diet with magnesium and zinc reported better sleep quality, falling asleep faster, and waking up less frequently throughout the night. Sleep specialists recommend magnesium as a key element for enhancing melatonin, a hormone made in the brain that is essential for good sleep..

The benefits of omega-3 fatty acids, widely known for their anti-inflammatory properties, have been further reconfirmed by a “Nutrition Research Reviews” (2023) publication. The study demonstrated that omega-3-rich foods like fatty fish, flaxseeds, and walnuts can significantly reduce joint pain and stiffness in individuals with arthritis.

Another recent study, which focused on the mineral MSM, was published in the journal “Osteoarthritis Cartilage.” The results showed that compared to placebo, MSM produced significant decreases in knee pain and significant improvement in physical function.  The use of MSM also resulted in better performance of the activities of daily living, as well as reduction in stress and better cardiovascular health.

With arthritis affecting millions of people globally, natural remedies offer an effective alternative to non-steroidal anti-inflammatory drugs (NSAIDs), which are often associated with harmful side effects such as gastrointestinal issues and cardiovascular risks.  Joints and More from Nutrition Breakthroughs is a popular example of a supplement containing pure MSM.

***** R. Boulos of Houston, TX. says: “I’ve been taking the Joints and More supplement and it’s helping a great deal. After taking it twice a day, I notice that when I wake up in the morning the pain I was having in my front and back shoulders is almost gone.”

In the realm of herbal remedies, a recent discovery is the potential of the herb ashwagandha to alleviate stress and anxiety and improve mood stability. Published in “Phytotherapy Research” (2024), the study showed that participants who took ashwagandha supplements over 8 weeks had a notable reduction in cortisol levels, a hormone made in the adrenal glands that is responsible for stress.

Insomnia is a widespread issue, with 30% of the people in the U.S. having sleeping problems (per the National Council on Aging). With the recent discovery that calcium, magnesium, and zinc can significantly improve sleep quality and quantity, these minerals are becoming more popular as ingredients in natural sleep aids.  One example is Sleep Minerals II from Nutrition Breakthroughs, widely known as the original calcium and magnesium based sleep aid.

***** Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”

As the demand for natural remedies continues to rise, these new discoveries offer hope for individuals who seek alternative solutions for managing chronic health problems.

For more info, visit the Sleep Minerals II page and the Joints and More page.

Minerals for Good Sleep Quality: Studies Show Zinc Effective

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sleep qualityRecent studies have highlighted the significant benefits of zinc in promoting better sleep quality.

These findings come as welcome news to the 50 to 70 million adults in the United States suffering from sleep disorders, many of whom turn to medications for relief.

These figures come from the U.S. Centers for Disease Control and Prevention (CDC).

Research published in the International Journal of Molecular Sciences demonstrates that zinc can help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function. The amount of zinc present in the body is a factor that can determine the quality and quantity of sleep. Zinc aids in the manufacture of chemical messengers in the brain such as melatonin and serotonin, which support a sound night’s sleep and help to regulate the sleep-wake cycle.

In another study, published in the Workplace Health and Safety Journal, researchers found that participants who supplemented with zinc experienced shorter sleep latency, meaning they fell asleep more quickly compared to those who did not take zinc. The study also indicated that zinc contributed to increased sleep duration and improved overall sleep quality.

These benefits make zinc a promising natural alternative to traditional sleeping pills, which can have numerous side effects and lead to addiction. With over 9 million Americans using prescription sleep aids (per the CDC), zinc offers a natural solution that can enhance sleep without the risk of dependency or adverse effects.

The popular natural sleep aid Sleep Minerals II from Nutrition Breakthroughs combines zinc with calcium, magnesium, and vitamin D to create an effective natural remedy for sleep troubles. The blend of these essential minerals works synergistically to promote relaxation and improve sleep quality.

L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

For those seeking a natural way to improve sleep, Sleep Minerals II can be found online at the Nutrition Breakthroughs website and at Amazon. By addressing nutrient deficiencies and supporting the body’s natural sleep processes, Sleep Minerals II offers a safe and effective alternative to sleeping pills, harnessing the power of zinc and other vital minerals.

Sleep Minerals II New and Enhanced Formula

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sleep minerals II

Sleep Minerals II is the original and time-tested calcium and magnesium remedy for better sleep.

Nutrition Breakthroughs has enhanced the product to provide an upgraded formula for those struggling with sleeplessness or insomnia.

With increased amounts of zinc, a shift to sunflower lecithin from soy lecithin, and a reduced serving size, the new formula provides increased benefits for those who seek a more restful night’s sleep.

Sleep Minerals II contains calcium, magnesium, vitamin D and zinc, formulated in a softgel with healthy oils.  The softgel is a unique form that is absorbed and digested more rapidly and fully than tablets or capsules.

Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function.  The amount of zinc present in the body is a factor that can determine the quality and quantity of sleep.  Zinc aids in the manufacture of chemical messengers in the brain such as melatonin and serotonin, which support a sound night’s sleep and help to regulate the sleep-wake cycle.

According to the U.S. Human Nutrition Research Center on Aging, about half of U.S. women consume less than two-thirds of the Recommended Dietary Daily Allowance of 11 mg. to 12 mg. of zinc. And the amount of zinc people absorb from their meals decreases with advancing age.  The new version of Sleep Minerals II provides 12 mg. of zinc in each softgel.

The balance of calcium and zinc are important to overall health.  In one study from the Human Nutrition Research Center, 18 women increased their calcium intake and this resulted in their absorption of zinc significantly reducing.  This happened regardless of whether they got the extra calcium from milk or from a calcium supplement.

In a second study from the same source, zinc absorption dropped by half when a group of 10 men and women took a calcium supplement with a single test meal. However, adding zinc to the calcium supplement acted to offset this effect.

On its own, calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during the deepest levels of sleep, such as the rapid eye movement (REM) phase.

This is the phase where dreaming occurs. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.

Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. Chronic sleeplessness is one of the main symptoms of magnesium deficiency.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Regarding vitamin D, researchers in Texas found a definite link between vitamin D deficiency and the current global epidemic of sleep disorders. Their clinical trial followed 1500 patients over a 2-year period.

A consistent level of vitamin D was maintained in the participant’s blood over many months. This produced normal sleep for most of them, regardless of their type of sleep disorder.

Nutrition Breakthroughs is pleased to include sunflower lecithin in the new formula, replacing the former soy lecithin.  Sunflower lecithin is not only a more allergen-friendly option but it provides additional health benefits such as supporting brain function and healthier cholesterol levels.  When used in nutritional supplements, lecithin is known for improving the stability and smooth mixture of the ingredients.

Sleep Minerals II contains all of the most proven and effective minerals and vitamins for good sleep.  It continues to be a safe, drug-free and gentle option for those seeking a time-tested natural sleep remedy. It helps with falling asleep faster, staying asleep longer, sleeping deeper, and waking up refreshed.

***** Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

***** L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

Visit the Sleep Minerals II page for more information.

Video: Sleep Remedies for Insomnia – Best Minerals to Take

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sleep remediesGreetings to you,

This brief video is an entertaining overview of the best minerals for creating a deeper, longer, more relaxing sleep.  In this article, we will go into more detail about each one of these sleep remedies.

There are four minerals that are researched and particularly proven to be good sleep remedies.

Calcium: This mineral is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

Adelle Davis is one of the earliest nutritionists to base her dietary recommendations on scientific research studies. Davis writes about the roles of calcium in her book “Let’s Eat Right to Keep Fit.” She suggests natural sleep remedies for insomnia and says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Magnesium: In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Zinc: A study in a scientific journal found evidence indicating that zinc may be involved in the regulation of sleep. Their research concludes that the amount of sleep varies according to the amount of zinc in the blood, while orally administered zinc increases the amount and the quality of sleep in mice and humans.

Another study on zinc points in the direction that people taking extra calcium should also increase their zinc intake in order to prevent calcium from blocking zinc absorption into the body. The richest dietary sources of zinc are oysters, liver and beef, followed by nuts, popcorn, poultry and lamb.

Potassium: One recent study from the Journal “Sleep” researched the effects of potassium supplements as sleep remedies.  After one week of taking potassium supplements, there were significant improvements in the quality of sleep and less waking up during the night.

A deficiency of potassium can interfere with restful sleep due to the potential for stiff muscles or muscle spasms in the night. The blood needs to maintain a good balance between potassium and sodium (salt).  Potassium is found abundantly in fresh vegetables and fruits, so these are a good focus as opposed to eating a lot of processed or packaged foods containing high sodium.

One popular supplement containing many of these minerals is Sleep Minerals II from Nutrition Breakthroughs.  Richard P. of Parkville, Maryland says, “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Make good use of minerals in foods and supplements to ensure getting a great night’s sleep.  To learn more, visit the Sleep Minerals II page.