Minerals for Good Sleep Quality: Studies Show Zinc Effective

sleep qualityRecent studies have highlighted the significant benefits of zinc in promoting better sleep quality.

This provides hope for the millions of Americans relying on sleeping drugs to get some sleep or stay asleep at night.

Research published in the International Journal of Molecular Sciences demonstrates that zinc can help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed.

These findings come as welcome news to the 50 to 70 million adults in the United States suffering from sleep disorders, many of whom turn to medications for relief. These figures come from the U.S. Centers for Disease Control and Prevention (CDC)

In another study, published in the Workplace Health and Safety Journal, researchers found that participants who supplemented with zinc experienced shorter sleep latency, meaning they fell asleep more quickly compared to those who did not take zinc. The study also indicated that zinc contributed to increased sleep duration and improved overall sleep quality.

These benefits make zinc a promising natural alternative to traditional sleeping pills, which can have numerous side effects and lead to dependency. With over 9 million Americans using prescription sleep aids (per the CDS), zinc offers a natural solution that can enhance sleep without the risk of addiction or adverse effects.

The popular natural sleep aid Sleep Minerals II from Nutrition Breakthroughs combines zinc with calcium, magnesium, and vitamin D to create an effective natural remedy for sleep troubles. The blend of these essential minerals works synergistically to promote relaxation and improve sleep quality.

L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

For those seeking a natural way to improve sleep, Sleep Minerals II can be found online at the Nutrition Breakthroughs website and at Amazon. By addressing nutrient deficiencies and supporting the body’s natural sleep processes, Sleep Minerals II offers a safe and effective alternative to sleeping pills, harnessing the power of zinc and other vital minerals.

Sleep Minerals II New and Enhanced Formula

Sleep Minerals II

 

Sleep Minerals II is the original and time-tested calcium and magnesium remedy for better sleep.

Nutrition Breakthroughs has enhanced the product to provide an upgraded formula for those struggling with sleeplessness or insomnia.

With increased amounts of zinc, a shift to sunflower lecithin from soy lecithin, and a reduced serving size, the new formula provides increased benefits for those who seek a more restful night’s sleep.

Sleep Minerals II contains calcium, magnesium, vitamin D and zinc, formulated in a softgel with healthy oils.  The softgel is a unique form that is absorbed and digested more rapidly and fully than tablets or capsules.

Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function.  The amount of zinc present in the body is a factor that can determine the quality and quantity of sleep.  Zinc aids in the manufacture of chemical messengers in the brain such as melatonin and serotonin, which support a sound night’s sleep and help to regulate the sleep-wake cycle.

According to the U.S. Human Nutrition Research Center on Aging, about half of U.S. women consume less than two-thirds of the Recommended Dietary Daily Allowance of 11 mg. to 12 mg. of zinc. And the amount of zinc people absorb from their meals decreases with advancing age.  The new version of Sleep Minerals II provides 12 mg. of zinc in each softgel.

The balance of calcium and zinc are important to overall health.  In one study from the Human Nutrition Research Center, 18 women increased their calcium intake and this resulted in their absorption of zinc significantly reducing.  This happened regardless of whether they got the extra calcium from milk or from a calcium supplement.

In a second study from the same source, zinc absorption dropped by half when a group of 10 men and women took a calcium supplement with a single test meal. However, adding zinc to the calcium supplement acted to offset this effect.

On its own, calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during the deepest levels of sleep, such as the rapid eye movement (REM) phase.

This is the phase where dreaming occurs. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.

Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. Chronic sleeplessness is one of the main symptoms of magnesium deficiency.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Regarding vitamin D, researchers in Texas found a definite link between vitamin D deficiency and the current global epidemic of sleep disorders. Their clinical trial followed 1500 patients over a 2-year period.

A consistent level of vitamin D was maintained in the participant’s blood over many months. This produced normal sleep for most of them, regardless of their type of sleep disorder.

Nutrition Breakthroughs is pleased to include sunflower lecithin in the new formula, replacing the former soy lecithin.  Sunflower lecithin is not only a more allergen-friendly option but it provides additional health benefits such as supporting brain function and healthier cholesterol levels.  When used in nutritional supplements, lecithin is known for improving the stability and smooth mixture of the ingredients.

Sleep Minerals II contains all of the most proven and effective minerals and vitamins for good sleep.  It continues to be a safe, drug-free and gentle option for those seeking a time-tested natural sleep remedy. It helps with falling asleep faster, staying asleep longer, sleeping deeper, and waking up refreshed.

Visit the Sleep Minerals II page for more information.

Video: Sleep Remedies for Insomnia – Best Minerals to Take

sleep remediesGreetings to you,

This brief video is an entertaining overview of the best minerals for creating a deeper, longer, more relaxing sleep.  In this article, we will go into more detail about each one of these sleep remedies.

There are four minerals that are researched and particularly proven to be good sleep remedies.

Calcium: This mineral is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

Adelle Davis is one of the earliest nutritionists to base her dietary recommendations on scientific research studies. Davis writes about the roles of calcium in her book “Let’s Eat Right to Keep Fit.” She suggests natural sleep remedies for insomnia and says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Magnesium: In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Zinc: A study in a scientific journal found evidence indicating that zinc may be involved in the regulation of sleep. Their research concludes that the amount of sleep varies according to the amount of zinc in the blood, while orally administered zinc increases the amount and the quality of sleep in mice and humans.

Another study on zinc points in the direction that people taking extra calcium should also increase their zinc intake in order to prevent calcium from blocking zinc absorption into the body. The richest dietary sources of zinc are oysters, liver and beef, followed by nuts, popcorn, poultry and lamb.

Potassium: One recent study from the Journal “Sleep” researched the effects of potassium supplements as sleep remedies.  After one week of taking potassium supplements, there were significant improvements in the quality of sleep and less waking up during the night.

A deficiency of potassium can interfere with restful sleep due to the potential for stiff muscles or muscle spasms in the night. The blood needs to maintain a good balance between potassium and sodium (salt).  Potassium is found abundantly in fresh vegetables and fruits, so these are a good focus as opposed to eating a lot of processed or packaged foods containing high sodium.

One popular supplement containing many of these minerals is Sleep Minerals II from Nutrition Breakthroughs.  Richard P. of Parkville, Maryland says, “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Make good use of minerals in foods and supplements to ensure getting a great night’s sleep.  To learn more, visit the Sleep Minerals II page.