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True Story #3: Real Reviews from Real People for Nutrition Breakthroughs

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nutrition breakthroughs reviewsGreetings to you,

This is Jobee Knight from Nutrition Breakthroughs. Thank you for being a valued reader of the natural health discoveries I share!

This article is #3 in a series that tells the true story of how Nutrition Breakthroughs started and how it’s health articles and supplements came into being.

In the last article I talked about my own struggles with insomnia and how I finally solved it.  And also how I came to develop a nutritional product that would help other sleepless people to sleep better.

I had also seen people struggle with joint stiffness and pain that interfered with their lives and activities, so I created a product that remedies this.

Over the last nine years since providing these products, I’ve spoken with customers over the phone and in emails and helped them to do better.

When they need it, I help them to customize the use of the supplements to their own particular needs.

So now, moving forward to the present, Sleep Minerals II and Joints and More are both sold on the Nutrition Breakthroughs website and also on Amazon.

The Amazon’s Choice badge is proudly displayed on the Sleep Minerals II listing with the statement that: “Amazon’s Choice highlights highly rated, well-priced products, available to ship immediately.”

Here’s a sample of some real reviews from real people:

R. Boulos of Houston, TX. says: “I’ve been taking the Joints and More and it’s helping a great deal. After taking it twice a day, I notice that when I wake up in the morning the pain I was having in my front and back shoulders is almost gone.”

C. Drozdowski says: “After about a month of starting to take Joints and More my hair began growing like crazy. I figured if my hair was growing that fast, then maybe my nails would also. So I took my fake nails off and for the first time in my entire nail-biting life I have MY OWN nails! They are getting stronger with each passing week.”

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Be sure to let me know if you have any questions about how to have better sleep or stronger joints and bones.  You can email me at info@nutritionbreakthroughs.com.

Here’s to your good health and long life!

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More

Sleep Foods That Help You: Best Sleep Inducing Foods

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Sleep better with Sleep Minerals II
Which foods help you sleep better? The Nutrition Breakthroughs Blog has provided several articles on the best sleep inducing foods, and those that follow below are the top five most popular articles of all time.

1. Sleep Foods Chart: The Top Proven Foods for Insomnia

This article features a chart that summarizes research studies on foods that are high in the natural sleep hormone known as melatonin. What foods are high in melatonin?  Find out more about walnuts, cherries, almonds and more.  Also included in this article are good sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

2. Melatonin Rich Fruits for Sleep: Studies from Nutrition Breakthroughs    fruit melatonin

Melatonin levels start rising in the evening and go up to a peak level in the early hours of the morning, perhaps around 2:00 or 3:00 a.m, and then they reduce.

This may partially explain why some people can sleep fine for a few hours and then suddenly find themselves wide awake and unable to go back to sleep.

Do bananas help you sleep?  Learn more about the research study that shows how tropical fruits such as bananas and pineapples increase melatonin in the body. It was published in the Journal of Agriculture and Food Chemistry.

3. Insomnia Remedies: The Best and Worst Foods for Promoting Sleep

What foods are sleep inducing? This article includes an informative, short chart that contains the five best foods and five worst foods for promoting sleep.

Some foods can act as natural sleep aids, while others can make your time in bed a struggle with tossing and turning all night.

heathiest foods4. Food for Sleep: Study Says Salmon Remedies Insomnia

Researchers in Norway have proven that eating fish has a positive impact on good sleep and overall daily functioning.

5. Insomnia Remedies: The Science Behind Sleep Inducing Foods

This article focuses on articles from research journals that have studied which foods are best for inducing sleep, and it also has some doctor recommendations on good bedtime snacks.

This collection of natural health articles on sleep helping foods is brought to you by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001.

Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc, and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Which foods help you sleep better?

Studies have shown that certain foods are high in melatonin and magnesium and can help with a better night’s sleep. These include bananas, almonds, walnuts and tart cherries or their juice. Magnesium rich foods include yogurt, avocado, figs, nut butter, pumpkin seeds and sunflower seeds.

What foods are high in melatonin?

Learn more about walnuts, tart cherries, almonds, bananas and more.  Also included in this article are good food sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

Do bananas help you sleep?

Bananas are very high in potassium and a deficiency of potassium can interfere with restful sleep. Eating a banana before bedtime may help reduce nighttime awakenings and provide a better, deeper night’s sleep. Potassium is found abundantly in fresh vegetables and fruits, so these are a good focus as opposed to eating a lot of processed or packaged foods containing high salt.

What foods are sleep inducing?

Studies have shown that the following foods and beverages are sleep inducing: Bananas, tart cherries, tart cherry juice, almonds, walnuts, yogurt, salmon, pumpkin seeds, pineapple, nut butter, turkey, kiwi fruit and warm milk. Soothing teas shown to help sleep include chamomile, lavender, lemon balm and passionflower.

Comparing Magnesium and Melatonin as Natural Sleep Aids

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Is magnesium better than melatonin for sleep? Magnesium has many benefits for good health, one of them being its action as an effective natural sleep aid.

Melatonin supplements are also used as a sleep remedy.  These two ingredients have different qualities, different health effects, and different possible side effects. 

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients magnesium and calcium will cause you to wake up after a few hours and not be able to return to sleep.”

In contrast with mineral supplements, melatonin is a hormone which is producedmagnesium and melatonin as a natural sleep aid by the pineal gland, located in the center of the brain. At night or in the dark, the pineal gland naturally releases melatonin to regulate the sleep cycle.

The body produces less melatonin with advancing age and while melatonin doesn’t require a prescription, it’s a potent hormone. It can help with sleeplessness. If too much is taken, it can result in grogginess, dizziness, stomach  cramps and make it more difficult to wake up in the morning.

Is it better to take magnesium at night?  One of the main symptoms of magnesium deficiency is chronic insomnia, accompanied with with frequent nighttime awakenings.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep, per a study done by James Penland at the Human Nutrition Research Center in North Dakota.  Another study from the Human Nutrition Research Center found that a magnesium citrate supplement increased sleep quality in adults aged 51 to 85.

Magnesium has hundreds of health effects in the body. According to the University of Maryland Medical Center web site, inadequate magnesium appears to reduce serotonin levels in the brain.  One study found that magnesium was just as effective as an antidepressant drug in treating depression. 

In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent.  Other studies have shown that people with migraine headaches have low concentrations of magnesium in their body.

Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including … migraines and muscle cramps – because they don’t get enough magnesium.”

Which form of magnesium is best for sleep?  A recent study on magnesium for sleep came from the University of Medical Sciences in Iran. Its subjects were 46 older adults, aged 60 to 75, who were experiencing insomnia. However, it’s interesting to note that the researchers recommend their results be extended to all ages of the general population as helpful advice.

In the University study, the subjects were divided into two groups. One group received placebos, while the other received magnesium oxide tablets twice a day (250 milligrams each) for eight weeks. In the group that was given magnesium, the subjects experienced significant increases in sleep time and sleep efficiency (which is the time spent in bed vs the time spent sleeping).  They also had less night time interruptions and fewer early morning awakenings. Magnesium citrate is another form that has been proven helpful for better sleep.

One possible side effect from taking too much magnesium is that the bowels may become too loose or stomach discomfort can occur — at which point less can be taken. If this side effect happens, magnesium should be taken with a full meal or a healthy snack. 

Another important nutritional tip that can help to avoid any deficiencies is to balance magnesium with calcium and vitamin D rather than taking it alone.  The recommended ratio is 2 to 1 or twice as much calcium as magnesium.

According to the Mayo Clinic, possible side effects of melatonin include stomach cramps, anxiety, irritability, confusion and short-term depression.  Melatonin supplements can interact with various medications such as blood-thinning medications, medications that suppress the immune system, diabetes medications and birth control pills.  Prolonged use may also inhibit the body’s own natural ability to produce melatonin.

This health news is brought to you by Nutrition Breakthroughs and their natural sleep aid Sleep Minerals II.  Sleep Minerals II is the original magnesium and calcium based remedy and is known for soothing even the worst, long-term insomnia.  It also contains vitamin D and zinc and helps everyone from teenagers, to women with menopause symptoms, to older seniors, to get a good night’s sleep.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals. I’m so sold on them I could go door to door promoting them.  I’m 60 years old and have never slept so soundly.”

For more information on Sleep Minerals II visit this page.

Is magnesium better than melatonin for sleep?

James F. Balch, M.D. writes: “A lack of the nutrients magnesium and calcium will cause you to wake up after a few hours and not be able to return to sleep.” Magnesium is also beneficial for bone health and heart health. Melatonin is a hormone produced by the pineal gland in the brain. According to WebMD, melatonin side effects may include headache, depression, daytime sleepiness, dizziness, stomach cramps and irritability.

Is it better to take magnesium at night? 

One of the main symptoms of magnesium deficiency is chronic insomnia accompanied with with frequent nighttime awakenings.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep, per a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Which form of magnesium is best for sleep?

A recent study on magnesium comes from the University of Medical Sciences in Iran. Its subjects were 46 older adults who were experiencing insomnia. One group received placebos while the other received magnesium oxide tablets twice a day for eight weeks. Those taking the magnesium experienced significant increases in sleep time with less night time interruptions. Another good form of magnesium for sleep is magnesium citrate.

Top Foods That Can Remedy Insomnia and Give Better Sleep

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tart cherry juice for sleepInsomnia and sleeplessness are a widespread problem.  Sleep inducing foods and relaxing minerals are a first-line remedy to help people with insomnia to fall asleep faster and sleep more deeply.

There is a helpful chart below that shows twelve ways to use foods as natural sleep aids.  Many of these foods are high in melatonin and magnesium and are supported by research studies.  This article describes many of these sleep-inducing foods in detail and names the studies that support their use in improving sleep.

Melatonin is a hormone that’s produced in the brain.  At night or in the dark, melatonin is naturally released to regulate the sleep cycle.  A recent study on the use of melatonin-rich foods for sleep appeared in the journal “Nutrients”.  The study was called “Dietary Sources of Melatonin.”

The researchers noted that nuts contain some of the highest quantities of melatonin.  Topping the list are almonds and walnuts.  Almonds deliver a two-part punch as they are also high in magnesium, a mineral known to induce sleep.

Bananas are high in both magnesium and potassium, and each of these minerals are proven to help good sleep in research studies.  The Journal “Sleep” recently reported that the use of potassium for sleep results in significant improvements in quality of sleep and less waking up during the night.

In addition to improving the quality of sleep, potassium has many other valuable health benefits.  Dr. Joseph Mercola writes about potassium in his article: “Potassium Plays a Key Role in Your Everyday Functions.”  He says:

“Sometimes referred to as the “good salt,” potassium is a mineral that helps support a variety of essential body functions, including the contraction of muscles, regulation of body fluids, transmission of nerve impulses, and maintenance of normal blood pressure and blood sugar levels.”

”Since your body does not have the ability to produce potassium naturally, one of the ways for you to maintain optimum levels of it is to eat potassium-rich foods….When it comes to increasing your potassium levels through diet, one of the first foods that may come to mind are bananas — one medium banana contains 422 mg of potassium.”

”However, bananas are far from being your only source of potassium, since you can also obtain this nutrient from the following foods:

  • Beet greens – Provides 654 mg of potassium per half-cup.
  • Swiss chard – Contains 962 mg of potassium per cup.
  • Acorn squash – Provides 996 mg of potassium per cup.
  • Avocado – Contains 364 mg of potassium per half-cup.
  • Spinach – Contains 740 to 838 mg of potassium per cup.
  • Baked potato flesh and skin – Contains 941 mg in one medium potato.
  • Wild-caught Alaskan salmon – Provides 534 mg of potassium per 3-ounce serving.
  • Plain yogurt – Contains 579 mg of potassium per cup.”

Continuing on, those experiencing sleeplessness or insomnia should definitely include more of these healthy sources of potassium in their diet.  And even more vital than potassium, the two most famous minerals for calming insomnia are calcium and magnesium.  This is what makes warm milk one of the most popular natural sleep aids.

James F. Balch, M.D, author of Prescription for Nutritional Healing, writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”  The European Neurology Journal supports this with their study showing that the normal course of sleep can be restored by increasing calcium levels in the body.

Regarding the use of minerals for insomnia, a study called “The Nutritional Relationships of Magnesium” discusses the differences between calcium and magnesium and their effects on sleep.  The author notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep.

On the other hand, the classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.

Chronic insomnia is known to be one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. A high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study titled “Effects of trace element nutrition on sleep patterns in adult women.”

A balanced ratio of calcium to magnesium is important to overall health and the two minerals should be taken together for best results.  The best calcium and magnesium ratio is twice as much calcium as magnesium.

One natural insomnia remedy showing good results is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep aid contains potent forms of calcium and magnesium, the best known minerals for relaxation and sleep, as well as for restless leg syndrome, stomach health, teenage insomnia and menopause insomnia.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbed than tablets or capsules and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Sleep inducing foods and minerals are a healthy alternative to taking sleeping drugs. Make good use of them as an insomnia remedy.  Enjoy the chart below and be sure to visit the Sleep Minerals II page.

12 foods that help sleep

An Effective Natural Sleep Aid for Insomnia – Sleep Minerals II

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sleep minerals iiNutrition Breakthroughs of Glendale, California is providing Sleep Minerals II, a potent natural weapon in the war against insomnia and its many side effects.

This new generation of Sleep Minerals features fast absorbing forms of nature’s best-known minerals for relaxation – calcium and magnesium. Sleep Minerals II answers the demands of a National Sleep Foundation poll which reports that American insomnia rates have increased from 51% to 64% in the last few years.

According to the National Institutes of Health, insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness and extreme lack of energy.  The sleep-deprived can become irritable and depressed and may have trouble focusing on tasks, paying attention, learning and remembering.  Insomnia can contribute to accidents with machinery, accidents from poor balance, and accidents on the road while driving.

The use of prescription sleeping drugs has steadily increased, and most sleeping pills, especially when taken over long periods of time, stay in the bloodstream, give a hangover effect the next day and beyond, and impair performance on the job and at home.

Insomnia is a major problem for millions of Americans, with 25% of the U.S. using sleeping drugs in an effort to get some rest (per the National Sleep Foundation).  Because of the side effects of sleeping drugs, an increasing number of people are reaching out to find an effective natural insomnia remedy .

Sleep Minerals II from Nutrition Breakthroughs has stepped forward as a potent natural alternative.  It can help the restless sleep whether they are unable to fall asleep at the beginning of the night, or they habitually wake up in the middle of the night and can’t get back to sleep.

It is an effective insomnia remedy due to its unique combination of ingredients.  It contains highly absorbable forms of calcium, magnesium, vitamin D and zinc, all combined in a softgel with healthy carrier oils.  Oils such as rice bran oil have been shown to increase mineral absorption. Inside of the softgel, there is a creamy paste of absorbable nutrients which fuel the relaxing results that Sleep Minerals II provides.

Calcium is directly related to our cycles of sleep. One study found that calcium levels were higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.  Calcium is one of the few minerals that acts as a natural sedative, because it causes the release of the sleep-inducing amino acid tryptophan.

The well-known nutritionist Adelle Davis says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Insomnia is also one of the main symptoms of a chronic magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center called “Effects of trace element nutrition on sleep patterns in adult women.”

However, no matter how many studies support the use of these ingredients and their unique formulation, the proof is in the pudding.  Reviews of Sleep Minerals II continue to demonstrate it’s effectiveness.

W.W. of Perth, Australia says: “I have been taking the Sleep Minerals for the past 15 nights and am noticing an improvement in my ability to go back to sleep when waking during the night.  I have also been able to start reducing the medication that I have been taking for the past 7 years for sleep.  I will definitely keep taking them and hope to keep reducing the prescription meds and continue to feel more rested during the day.”

S. K of Indianapolis, Indiana says: “I have been using Sleep Minerals II religiously every single night. I suffered from years of anxiety-related insomnia. Nothing helped. My doctor couldn’t find a medicinal combination of medications to treat my anxiety well enough to allow me to get some good sleep. On my first night of Sleep Minerals II, I was able to sleep all the way through the night. I’ve been using it for almost two years now. I am absolutely 1000% satisfied with this product and have even recommended it to my friends and family when they discuss their sleep issues with me.”

J.H. of Manitoba, Canada says: “Sleep Minerals II has made a huge difference in my life as I was having debilitating leg cramps that used to occur every night.  My legs were sore even into the next day.  These have now become history.  My sleep is so much better and now I don’t worry constantly about my calcium and magnesium levels.  I am 70 years old and look forward to a very healthy old age. I suffered with sleep deprivation for a very long time and I will continue to pass the word to my friends about how Sleep Minerals II has changed my life.”

In summary, if you or someone you care about is suffering with sleeplessness and insomnia, try putting some Sleep Minerals II into your natural medicine cabinet for effective relief.

For more information, visit the Sleep Minerals II page.

Magnesium as an Insomnia Remedy – Proven Research

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Magnesium is an Effective Sleep Remedy

The magnificent mineral magnesium is the second most abundant mineral in our cells and is known to be effective for strengthening heart health, reducing diabetes, and treating migraines, insomnia and depression.  With increasing age, the risk factor for developing magnesium deficiency grows larger.

A National Institutes of Health fact sheet says that adults are at increased risk of magnesium deficiency due to a decreased ability to absorb the mineral.  And according to the Journal “Sleep”, nearly 50% of older adults are experiencing insomnia and having with difficulties with falling asleep, staying asleep, and waking up early.

Several reports have come out regarding the role of magnesium deficiency in insomnia.  The journal “Magnesium Research” writes that magnesium deficiency contributes to sleep disorders and interrupts sleep by reducing melatonin levels in the body.  According to the Human Nutrition Research Center in North Dakota, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. Good sources of magnesium in foods include fish, whole grains and green leafy vegetables.

The most recently released study on magnesium for sleep comes from the University of Medical Sciences in Iran.  Its subjects were 46 older adults, aged 60 to 75, who were experiencing insomnia.  However, it’s interesting to note the researchers recommend their results be extended as a helpful aid to all ages of the general population.

In the University study, the subjects were divided into two groups.  One group received placebos, while the other received magnesium oxide tablets twice a day (250 milligrams each) for eight weeks.  In the group that was given magnesium, the subjects experienced significant increases in sleep time and sleep efficiency, with less night time interruptions and fewer early morning awakenings.

From blood samples taken, the researchers found that magnesium significantly reduced cortisol levels in the body, which is a stress hormone that can keep people awake.  Magnesium also brought about a statistically important increase in melatonin, the hormone involved with sleep-wake cycles.

Their conclusion: Supplementation with magnesium improves subjective and objective measures of insomnia in elderly people and is a useful natural remedy to manage sleep disorders – not only in the elderly but as an effective sleep aid for people of all ages.

Regarding supplements containing magnesium that are taken as an insomnia remedy, the combination of minerals included and the presence of complementary vitamins (such as calcium and vitamin D) are vital. Formulas should contain a 2 to 1 ratio of calcium to magnesium for the best utilization in the body. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.  In addition, softgels that mix the minerals with natural carrier oils allow them to be more fully absorbed than with tablets or capsules.

One formula that has these qualities and is gaining in popularity is Sleep Minerals II from Nutrition Breakthroughs.  Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for restless legs syndrome, bone strength, teenage insomnia and menopause insomnia.  The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy rice bran oil, making it quickly absorbable and allowing it to provide a deeper, longer-lasting sleep.

Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia.  I felt like I was slowly losing my mind due to the continual lack of sleep.  I can’t express the relief of getting a good night’s sleep and being able to function properly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Minerals have come to the forefront as some of the most effective natural remedies for insomnia.  For more information on Sleep Minerals II, visit this page.

Proven Benefits of Full Fat Dairy: Healthy Weight, Bones, Sleep

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full fat dairyWhen was the last time that you purchased whole, full fat yogurt or cheese and ate it without a second thought?

You may be enjoying these foods, but on the other hand, you may prefer non-fat or skim-type dairy foods as they’re supposedly healthier for us.

This isn’t by accident. Full-fat dairy has been shunned by U.S government guidelines for many years. Even today, the American Academy of Pediatrics recommends that only babies under the age of 2 should drink whole milk. In addition, school lunch programs provide only low-fat milk and no whole milk at all,

As a result, it’s long been expected and encouraged that children and adults only eat low-fat dairy or non-dairy alternatives. But is our avoidance of whole, full-fat dairy justified?

Instead of threatening the body’s health, recent research now suggest what many natural health experts have known all along: full-fat dairy supports our overall health and offers incredible benefits.

European studies have even suggested links between full-fat dairy and lower rates of obesity, heart disease, and diabetes. The fats in whole dairy may also play a role in beneficial hormone regulation.

The Many Health Benefits of Full-Fat Dairy

While non-fat dairy offers less than 10 mg of omega 3 fatty acids (healthy fats) per cup, whole, full dairy contains 183 mg per cup! This is a dramatic difference considering that omega-3’s are known to improve risk factors for heart disease, fight inflammation and boost brain health.

Whole dairy is also rich in vitamin D, a fat-soluble vitamin that depends on the fat content to be absorbed into the body and to be used to generate energy, strengthen the immune system and so much more.

In addition, full-fat dairy is designed to nourish the body, so it is loaded with other nutrients like calcium, magnesium, B vitamins, and selenium.

Together, the contents of whole dairy support the body’s well-being in many ways:

  • Strong, healthy bones
  • Lower risk of obesity
  • Improved brain health
  • Natural sleep remedy
  • Longer lifespan

Whole Dairy and Better Sleep

Warm milk is a well-known and time-tested sleep remedy thanks to its high concentration of magnesium and calcium. Both of these nutrients promote rest and relaxation by activating the parasympathetic nervous system, the part of the body responsible for slowing the heart rate and conserving energy.

In fact, magnesium and calcium trigger the same chemical messengers as sleep drugs like Ambien, which are designed to treat sleep problems but come with many side effects.

If you want to enjoy the powerful mineral-based sleep benefits of whole dairy, consider also using a mineral-based sleep remedy like Sleep Minerals II. These natural sleep aids are growing in popularity as more and more people are seeking to achieve high-quality sleep without the use of sleep drugs.

Sleep Minerals II contains highly absorbable forms of calcium and magnesium.  It’s effective for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia. It also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them.  Now I take the Sleep Minerals before bed and I can sleep through the night without drugs.  I’m also able to easily fall back to sleep if I do have to get up.  Another benefit is that this helps alleviate my chronic fatigue and aches and pains.”

With the healthy and effective sleep remedies out there, you should never have to toss and turn through a restless night or resort to sleeping drugs.

And if you aren’t already, you may consider adding some full fat dairy to your diet to benefit from its many health improvements.

For more information on Sleep Minerals II, visit this page.

Get Ten Percent off Sleep Minerals II for Christmas

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Sleep Minerals II

 

Greetings to you,

In celebration of Christmas, Nutrition Breakthroughs is giving you a present of ten percent off Sleep Minerals II when you order before December 17, 2018.  And if you have a friend or loved-one who has insomnia or sleeplessness, you can give them the gift of better, deeper sleep for the holidays.

Simply click the link below and enter “Christmas 2018” in the coupon code space when you check out.

https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Here are a couple of testimonials we received recently:

Marilyn W. of Riverside, California. says: “I decided to try an experiment.  I was running out of the Sleep Minerals II so I decided to see if they were really helping me in any way.  Now I know they were definitely helping me sleep and were definitely helping me with my hot sweats.  I have not slept well lately and the hot sweats are worse than they’ve ever been.  I ordered a bottle of Sleep Minerals last night and I can hardly wait to get the new bottle.”

Julianne H. of Canada says: “I continue to tell my friends about how Sleep Minerals II has changed my life.  I am fully retired now but still remember driving to work and wondering if I would make it there due to sleep deprivation.  And the debilitating leg cramps that used to occur every night have now become history.  My legs were sore even into the next day.  It’s great to be sleeping so much better, no more sore legs, and my calcium levels are being kept constant.”

Stephanie K. of Indianapolis, Indiana says: “I’ve been taking Sleep Minerals II for almost a year now.  My journey with insomnia started three years ago and I thought I would never get a good night’s sleep again.  I was put on a variety of anxiety medications, none of which worked nearly as well as Sleep Minerals II.  I am absolutely 1000% satisfied with this product and have even given recommendations to my friends and family when they’ve discussed their sleep issues with me.”

Sleep Minerals II is great for people and families of all ages. It is a unique formula containing highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, menopause insomnia and teenage insomnia.

The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

To get your discount on Sleep Minerals II, click the link below before December 17, 2018 and use the coupon code “Christmas 2018” at check-out.

https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/ 

Here’s to good sleep for you and for those you care about.

Best of health

Jobee Knight
Nutrition Breakthroughs
Toll-free U.S. (888) 861-0326
International: (818) 913-4308

How to Take Sleep Minerals II, the Effective Natural Sleep Aid

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Greetings to you,

This is Jobee from Nutrition Breakthroughs. I would like every customer of Sleep Minerals II to get the full benefits of the product and enjoy the restful, deep sleep they desire.

Here are some tips and advice I’ve put together over the years, from learning how to coach people to use the product successfully.

Sleep Minerals II is the original drug-free calcium and magnesium formula for better sleep. It calms sleeplessness and insomnia and helps you to relax, fall asleep and sleep deeper.

It’s also helpful for heart health, restless leg syndrome, bone strength, menopause insomnia, muscle cramps, premenstrual syndrome and teenage insomnia.  As well as containing calcium and magnesium, Sleep Minerals II contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated and absorbed than tablets or capsules and providing a deeper, longer-lasting sleep.

Richard P. of Parkville Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a week or so my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Here are the tips on using Sleep Minerals II:

1) Some of my customers have asked me with amazement: “What is in this product? Is it really all-natural?” I want you to know that even though the product is effective at helping people fall sleep or get back to sleep in the night, it is made from only natural minerals and vitamins — it’s just a potent formula.  Sleep Minerals II is a safe product.  The factory that makes it has been certified as having Good Manufacturing Practices (GMP) and all ingredients are sourced in the USA.

2) Keep the bottle of softgels by your bed. For difficulty falling asleep, take 1 softgel with water 30 to 45 minutes before bed.  Go to the bathroom before bed so you’re not woken up to go too often during the night.   If you are sensitive to supplements or minerals, start with 1 softgel for several nights. In any case, its best to stay with one softgel for about a week.

If after a week or so you are unable to get to sleep, increase to 2 softgels before bed.  Reduce the dose if you become drowsy during the day or your bowels become too loose.  Use 1 softgel for kids over 10.

3) Gradually building up the minerals in your system is the best approach to gaining better sleep.  It may take days or weeks of use to get the best results.  Some people start noticing good effects after the first or second week of use – some sooner, some later.  Be sure to continue taking the product as consistency is the key.

4) If you are taking the product before bedtime and have a drowsy feeling in the morning or your bowels become too loose, you can take it earlier than at bedtime. For example, take it with dinner or an hour or two before bedtime with a snack.  The food will act as a buffer to help avoid any stomach upset from the minerals.

If one softgel continues to be too much, you can gently bite one end open and squeeze half the contents of a softgel into your mouth or onto some food.  You can also open the softgel with the sharp point of a knife  This is also a good approach if the softgels are too big for you to swallow. Save the other half in a baggie or other container.

This is worth doing if you find you need to, as some people require less.  Even if you’re taking just half a softgel, it’s important to be consistent with it.  Another option is to take a half before bed and another half if you wake up and can’t get back to sleep.  If you find it works for you, a whole one can be taken before bed and another one during the night.  Over time, taking the additional one during the night may not be needed.

5) Note: If someone takes too much calcium for them, the formula may have a stimulating effect and keep them awake.  If this occurs, reduce the amount you’re taking and it should have a more relaxing effect.  If you’re only taking one, you can bite the end open and take just part of a softgel.

Here are some additional tips I have found to be helpful for improving one’s sleep:

* Take a walk outside each day.  Walk around and look at the surroundings and find things you have never noticed before.  It is more of an extroverting activity rather than the exercise factor.  If you look at a computer a lot of the day, find some large things outside to see such as buildings, trees, clouds, etc.  Look for things that are a different size or shape than the things you normally look at inside. This can refresh you and allow relaxation and sleep to occur better.

* Try your best to turn off any electronics an hour before bedtime (computer, TV, texting, etc.) and do something relaxing just before bed.

* If you are taking any medications in the evening, its best to take them an hour or two apart from the Sleep Minerals.  This is because each thing may have a different effect and it works better to keep them separate.

I look forward to staying in touch with you and to hearing any questions, comments, or beneficial improvements to your sleep.  Let me know how you do by emailing me at info@nutritionbreakthroughs.com.

For more information on Sleep Minerals II, visit this page.

Best of health,

Jobee Knight
Nutrition Breakthroughs

Proven Natural Remedies for Sinuses, Colds and Flus

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Greetings,

There’s a great chart below that shows some of the most famous and effective remedies for sinus infections and colds.  For example, garlic is a commonly used cold medicine. It is widely used in Russia and is known there as “Russian Penicillin”.  Garlic supports immune function and it can kill bacteria, parasites, fungus and the flu virus. One test-tube study showed that fresh garlic kills various viruses, including one which can cause flu like symptoms.   

Horseradish is another plant that can ease throat and upper respiratory tract infections.  It has been shown specifically to destroy the flu virus and reduce the severity of flu infections in animals. This plant is a member of the mustard family. You may have found that eating horseradish can make your eyes water and nose run.  Indeed, it can create a similar release of watery fluids inside the bronchial passages of the lungs which helps to flush them out and wash away congestion.  

Vitamin C is one of the most famous boosts to immunity.  In addition to enhancing the activity of immune cells, vitamin C acts as a vital component in the production of collagen, the principal protein found in all connective tissues.  By helping to maintain the strength and integrity of connective tissue structures, vitamin C keeps infections from spreading throughout the body (from the Handbook of Vitamins).

Enjoy the chart and here’s to your good health.

natural sinus and cold remediesThis natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

Sleep Minerals II may also be helpful for colds.  Calcium can lower fever and zinc accelerates the growth of immune cells while preventing the replication of cold-causing viruses.  In one study where people with colds were given zinc lozenges, sore throats disappeared after 1 day versus 3 days in the placebo group, nasal drainage in 4 days (versus 7 days), and headache in 2 days (versus 3 days).

For more information on Sleep Minerals II, visit this page.