True Story #1: How Nutrition Breakthroughs Started

nutrition breakthroughsGreetings to you,

This is Jobee Knight from Nutrition Breakthroughs. Thanks for being a reader of the natural health discoveries I share.  Today I have a different story to share with you.

It’s the true story of how Nutrition Breakthroughs started.  Let me know what you think of it!

My journey into the natural health field began a couple of decades ago when I was the public relations director for a computer software company.

I was always writing press releases about our latest software version and what a “breakthrough” it was and how fantastic its great new features were.

I had always been interested in nutrition and had experienced great benefits from eating good foods and taking natural supplements.  It was amazing to me that a supplement could have such beneficial effects.

I decided I would create a website called “Nutrition Breakthroughs”, similar to all the computer “breakthroughs” I had been writing about.

Nutrition Breakthroughs would have easy to understand articles about natural remedies that worked and actually helped people to improve their health.

It would also provide natural supplements that would be so effective, people would not need to turn to drugs for relief and would heal naturally.

So I bought my first computer on credit, bought an easy website designer on the internet, put up the website, and Nutrition Breakthroughs was born!

So far, it has lived up to it’s original vision with its natural health articles and effective supplements for better sleep and pain-free joints.

So now it’s your turn! I would love to hear from you. Is there something you have always wanted to do in your life to improve your career or your health, but haven’t known which steps to take to bring it into reality?

Send me an email at info@nutritionbreakthroughs.com. I check this inbox myself and I may not reply to each message, but I do read each one.  It helps me to provide good information that is of interest.

Here’s to your good health, good sleep and long life.

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More

MSM for Hair Growth, Stronger Nails, Smoother Skin: Studies

msm for hair growthMillions of people worldwide would like to have stronger, longer, more brilliant looking hair and nails.  There are very few nutritional supplements supported by research studies showing they help hair growth and nail strength, but MSM for hair growth is one of them.

According to the book “The Miracle of MSM” by doctors Jacob and Lawrence, “MSM is one-third sulfur and sulfur has the reputation for being nature’s ‘beauty mineral’ for keeping the hair healthy and the complexion youthful.”

MSM sulfur (methyl-sulphonyl-methane) is a white, odorless, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. It is especially high in eggs, onions, garlic, asparagus and broccoli.  Sulfur has a long tradition of healing and throughout history, doctors have prescribed mineral hot springs rich in sulfur to their ill patients.  Food processing methods such as heating, washing and freezing, all deplete MSM in foods, making daily replenishment beneficial.

While MSM is best known for its arthritis and pain relieving benefits, it also helps to form keratin, which is the main protein found in hair, nails and skin.  The ‘beauty mineral’ study was published in Total Health Magazine and was named: “MSM – Increased Hair Growth, Nail Length and Nail Thickness”.  It was conducted by Ronald M. Lawrence, M.D.

Dr. Lawrence says: “We completed a placebo-controlled trial over the course of six weeks showing that 100 percent of the subjects on MSM had increased hair growth, compared to the group on placebo. 30 percent of the subjects on MSM showed improvement in hair brilliance, while none of the subjects on placebo showed such an improvement.”

The hair trial involved a total of 21 patients; 16 women and 5 men. Data was collected by certified cosmetologists under the doctor’s direction. The trial measurements included hair length, brilliance, and diameter of the individual hair shafts using industry standard measurement scales. All subjects that supplemented with MSM were impressed with the changes in the health and appearance of their hair. The cosmetologists could literally see which participants had taken MSM for hair growth by the appearance of their hair alone after six weeks of use.

A second placebo-controlled trial, conducted simultaneously, showed that 50 percent of the subjects on MSM showed increased their nail length, nail strength, and nail thickness compared to the group on placebo. Dr. Lawrence says: ”Based on the results of the two trials, we concluded that oral supplementation with MSM is a valuable addition to hair and nail growth. Hair and nail health was significantly improved in a short term of six weeks.”

One example of a natural remedy that contains all the benefits of MSM is Joints and More from Nutrition Breakthroughs.  Joints and More is made from “organic” sulfur (meaning coming from living things) and is a 99% pure, simple molecule, indistinguishable from a molecule of MSM found in nature.

Stanley Jacob, M.D. the co-discoverer and ‘Father of MSM’ says: “MSM is a surprising supplement.  When you start taking it, you may notice a number of good things happening in your life in addition to natural pain relief, natural joint relief, and allergy relief – such as more energy, cosmetic benefits such as softer skin, thicker hair and stronger nails; as well as decreased scar tissue and relief of constipation.”

For more information, visit the Joints and More web page.

Can MSM be used for hair growth?

Yes it can. The ‘beauty mineral’ study was published in Total Health Magazine and was named: “MSM – Increased Hair Growth, Nail Length and Nail Thickness”. It was conducted by Ronald M. Lawrence, M.D. At the end of six weeks of use, the cosmetologists could literally see which participants had taken MSM for hair growth by the appearance of their hair alone.

MSM for hair growth how much to take?

Stanley M. Jacob, M.D. says “It’s best to take MSM during or after meals. Over the years, thousands of patients have experienced healing benefits by taking 2,000 to 8,000 milligrams of MSM a day.” (This would be 2 to 8 capsules containing 1,000 mg. each). Start slowly by taking 1 capsule per day and increase as your tolerance allows. If you overdo it, you may develop stomach discomfort or more frequent, looser stools. Just cut back if this happens. Avoid taking MSM in the evening as it can increase one’s energy.

Sleep Foods That Help You: Best Sleep Inducing Foods

Sleep better with Sleep Minerals II
Which foods help you sleep better? The Nutrition Breakthroughs Blog has provided several articles on the best sleep inducing foods, and those that follow below are the top five most popular articles of all time.

1. Sleep Foods Chart: The Top Proven Foods for Insomnia

This article features a chart that summarizes research studies on foods that are high in the natural sleep hormone known as melatonin. What foods are high in melatonin?  Find out more about walnuts, cherries, almonds and more.  Also included in this article are good sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

2. Melatonin Rich Fruits for Sleep: Studies from Nutrition Breakthroughs    fruit melatonin

Melatonin levels start rising in the evening and go up to a peak level in the early hours of the morning, perhaps around 2:00 or 3:00 a.m, and then they reduce.

This may partially explain why some people can sleep fine for a few hours and then suddenly find themselves wide awake and unable to go back to sleep.

Do bananas help you sleep?  Learn more about the research study that shows how tropical fruits such as bananas and pineapples increase melatonin in the body. It was published in the Journal of Agriculture and Food Chemistry.

3. Insomnia Remedies: The Best and Worst Foods for Promoting Sleep

What foods are sleep inducing? This article includes an informative, short chart that contains the five best foods and five worst foods for promoting sleep.

Some foods can act as natural sleep aids, while others can make your time in bed a struggle with tossing and turning all night.

heathiest foods4. Food for Sleep: Study Says Salmon Remedies Insomnia

Researchers in Norway have proven that eating fish has a positive impact on good sleep and overall daily functioning.

5. Insomnia Remedies: The Science Behind Sleep Inducing Foods

This article focuses on articles from research journals that have studied which foods are best for inducing sleep, and it also has some doctor recommendations on good bedtime snacks.

This collection of natural health articles on sleep helping foods is brought to you by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001.

Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc, and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Which foods help you sleep better?

Studies have shown that certain foods are high in melatonin and magnesium and can help with a better night’s sleep. These include bananas, almonds, walnuts and tart cherries or their juice. Magnesium rich foods include yogurt, avocado, figs, nut butter, pumpkin seeds and sunflower seeds.

What foods are high in melatonin?

Learn more about walnuts, tart cherries, almonds, bananas and more.  Also included in this article are good food sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

Do bananas help you sleep?

Bananas are very high in potassium and a deficiency of potassium can interfere with restful sleep. Eating a banana before bedtime may help reduce nighttime awakenings and provide a better, deeper night’s sleep. Potassium is found abundantly in fresh vegetables and fruits, so these are a good focus as opposed to eating a lot of processed or packaged foods containing high salt.

What foods are sleep inducing?

Studies have shown that the following foods and beverages are sleep inducing: Bananas, tart cherries, tart cherry juice, almonds, walnuts, yogurt, salmon, pumpkin seeds, pineapple, nut butter, turkey, kiwi fruit and warm milk. Soothing teas shown to help sleep include chamomile, lavender, lemon balm and passionflower.

How to Use Coconut Oil for Healthy Gums and Teeth

By Kayla McDonell, RD (Registered Dietician) | Courtesy of Authority Nutrition

coconut oil teeth gums*************************************
Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium based sleep aid Sleep Minerals II *************************************

Coconut oil has been getting a lot of attention lately, and for good reason.

It’s linked to numerous health benefits, including weight loss.

There have also been claims that it can clean and whiten your teeth, while helping to prevent tooth decay.

This article examines the latest research on coconut oil, your dental health and teeth.

What is Coconut Oil?

Coconut oil is an edible oil extracted from coconut meat, and is one of the world’s richest sources of saturated fat.

However, coconut fat is unique because it is made almost entirely of medium-chain triglycerides (MCTs).

MCTs are metabolized differently than the long-chain fatty acids found in most other foods, and have many potential health benefits.

Lauric acid is a medium-chain fatty acid that makes up almost 50% of coconut oil. In fact, this oil is the richest source of lauric acid known to man.

Your body breaks lauric acid down into a compound called monolaurin. Both lauric acid and monolaurin can kill harmful bacteria, fungi and viruses in the body.

According to research, lauric acid is more effective at killing these pathogens than any other saturated fatty acid (1).

What’s more, studies suggest that many of the health benefits associated with coconut oil are directly caused by lauric acid (2).

The most popular ways to use coconut oil for your teeth are using it in a process called “oil pulling,” or making toothpaste with it. Both are explained later in the article.

Bottom Line: Coconut oil is an edible oil extracted from the meat of coconuts. It is high in lauric acid, which has been known to kill harmful bacteria, fungi and viruses in the body.

Lauric Acid Can Kill Harmful Mouth Bacteria

 

One study tested 30 different fatty acids and compared their ability to fight bacteria.

Of all the fatty acids, lauric acid was the most effective (3).

Lauric acid attacks harmful bacteria in the mouth that can cause bad breath, tooth decay and gum disease (4).

It is particularly effective at killing an oral bacteria called Streptococcus mutans, which is a leading cause of tooth decay.

Bottom Line: The lauric acid in coconut oil attacks harmful bacteria in the mouth that can cause bad breath, tooth decay and gum disease.

It Can Reduce Plaque and Fight Gum Disease

 

Gum disease, also known as gingivitis, involves inflammation of the gums.

The main cause of gum disease is the buildup of dental plaque due to harmful bacteria in the mouth.

Current research shows that coconut oil can decrease plaque buildup on your teeth and fight gum disease.

In one study, oil pulling with coconut oil significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease (5).

What’s more, a significant decrease in plaque was noticed after just 7 days of oil-pulling, and plaque continued to decrease over the 30-day study period.

After 30 days, the average plaque score decreased by 68% and the average gingivitis score decreased by 56%. This is a major decrease in both plaque and gum inflammation.

Bottom Line: Oil pulling with coconut oil helps decrease plaque buildup by attacking harmful mouth bacteria. It can also help fight gum disease.

It Can Prevent Tooth Decay and Loss

Coconut oil attacks Streptococcus mutans and Lactobacillus, which are the two groups of bacteria primarily responsible for tooth decay (6).

Several studies suggest that coconut oil can reduce these bacteria as effectively as chlorhexidine, which is the active ingredient used in many mouth rinses.

For these reasons, coconut oil can help prevent tooth decay and loss.

Bottom Line: Coconut oil attacks the harmful bacteria that cause tooth decay. Studies have shown that it can be as effective as some mouth rinses.

How to Oil Pull With Coconut Oil

 

Oil pulling is a growing trend, but it’s not a new concept.

In fact, the practice of oil pulling started in India thousands of years ago.

Oil pulling is the act of swishing oil in your mouth for 15 to 20 minutes and then spitting it out. In other words, it’s like using oil as a mouthwash.

Here’s how to do it:

  • Put a tablespoon of coconut oil in your mouth.
  • Swish the oil around for 15–20 minutes, pushing and pulling it between teeth.
  • Spit out the oil (into the trash or toilet, since it can clog sink pipes).
  • Brush your teeth.

The fatty acids in the oil attract and trap bacteria so each time you oil pull, you are removing harmful bacteria and plaque from your mouth.

It’s best to do this right away in the morning, before you eat or drink anything.

Bottom Line: Oil pulling is the act of swishing oil in your mouth for 15 to 20 minutes and then spitting it out. It removes harmful bacteria and plaque.

Homemade Toothpaste with Coconut Oil

 

Coconut oil has many uses, and you can also make your own toothpaste with it.

Here is a simple recipe:

Ingredients

  • 0.5 cup coconut oil.
  • 2 tablespoons baking soda.
  • 10–20 drops of peppermint or cinnamon essential oil.

Directions

  1. Heat the coconut oil until it becomes soft or liquid.
  2. Stir in the baking soda and mix until it forms a paste-like consistency.
  3. Add the essential oil.
  4. Store toothpaste in a sealed container.

To use, scoop it with a small utensil or toothbrush. Brush for 2 minutes, then rinse.

Bottom Line: In addition to oil pulling, you can make your own toothpaste using coconut oil, baking soda and essential oil.

Take Home Message

Coconut oil attacks the harmful bacteria in your mouth.

It can reduce plaque buildup, prevent tooth decay and fight gum disease.

For these reasons, oil pulling or brushing your teeth with coconut oil can significantly improve oral and dental health.

This nutrition article is shared by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, providing joint relief, better hair and nails, and more energy.

Article source: https://www.healthline.com/nutrition/coconut-oil-and-teeth

 

Chart of 8 Hand Exercises for Arthritis and Natural Remedies

hand exercises for arthritisChart of Eight Hand Exercises for Arthritis

Greetings to you,

There is a very helpful chart below that contains hand exercises for easing and relieving arthritis pain.  These movements can also be of assistance with wrist soreness and carpal tunnel syndrome, which is a condition that causes numbness, pain or tingling in the hand or arm due to a nerve in the wrist being compressed.

Some other good tips for managing arthritis and reducing pain would be to do some regular gentle physical exercise such as taking walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements, ginger, or MSM to reduce inflammation and soreness.

Ginger for Arthritis

Arthritis causes pain, swelling, and reduced motion in the joints. It can occur in any joint, but usually it affects the hands, knees, hips or spine.

A recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for all types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).

Studies on MSM for Arthritis

Sulfur-containing supplements such as MSM hold great promise for people with joint-cartilage problems. It has been shown in studies to remedy arthritis and provide relief.  Sulfur is particularly concentrated in the joints, nails, skin, hair and connective tissues.

MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods like heating, washing and freezing all deplete MSM in foods, making regular replenishment beneficial.

In one study of MSM, University of California School of Medicine professor Ronald Lawrence, M.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.

This health information on hand exercises for arthritis and natural arthritis remedies is brought to you by Nutrition Breakthroughs.

Nutrition Breakthroughs provides the effective natural sleep aid Sleep Minerals II and the natural solution for joint relief, pain relief and increased energy which contains pure MSM, Joints and More.

Enjoy the chart below and put it to good use!

hand exercises for arthritisNutrition Breakthroughs.com

 

Do hand exercises help arthritis?

Hand exercises can ease and relieve arthritis pain.  These movements can also be of assistance with wrist soreness and carpal tunnel syndrome, which is a condition that causes numbness, pain or tingling in the hand or arm due to a nerve in the wrist being compressed.

How can I slow down arthritis in my hands?

Some good tips for managing arthritis and reducing pain would be to do some regular gentle physical exercise such as taking walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements, ginger or MSM to reduce inflammation and soreness.

17 Proven Benefits of Omega-3 Fatty Acids: Better Sleep, Eyes, Mood

17 Scientifically Proven Benefits of Omega-3 Fatty Acids

By Freydis Hjalmarsdottir, MS (Master of Science in Human Nutrition) – Courtesy of Authority Nutrition

benefits of omega 3 fatty acids

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This article is shared by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, providing joint relief, better hair and nails, and more energy.

Note: Omega-3 fatty acids are most often found in fish like salmon and halibut, in fish oil supplements, in nuts like almonds and walnuts, and in flaxseed oil.
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Omega-3 fatty acids are incredibly important.

They can have all sorts of powerful health benefits for your body and brain.

In fact, few nutrients have been studied as thoroughly as omega-3 fatty acids.

Here are 17 health benefits of omega-3 fatty acids that are supported by science.

1. Omega-3s Can Fight Depression and Anxiety

Depression is one of the most common mental disorders in the world.

Symptoms include sadness, lethargy and a general loss of interest in life.

Anxiety is also a very common disorder, and is characterized by constant worry and nervousness.

Interestingly, studies have found that people who consume omega-3s regularly are less likely to be depressed.

What’s more, when people with depression or anxiety start taking omega-3 supplements, their symptoms get better.

There are three types of omega-3 fatty acids: ALA, EPA and DHA. Of the three, EPA appears to be the best at fighting depression.

One study even found EPA to be as effective against depression as Prozac, an antidepressant drug.

Bottom Line: Omega-3 supplements may help prevent and treat depression and anxiety. EPA seems to be the most effective at fighting depression.

2. Omega-3s Can Improve Eye Health

DHA, a type of omega-3, is a major structural component of the brain and retina of the eye.

When you don’t get enough DHA, vision problems may arise.

Interestingly, getting enough omega-3 has been linked to a reduced risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.

Bottom Line: An omega-3 fatty acid called DHA is a major structural component of the retina of the eye. It may help prevent macular degeneration, which can cause vision impairment and blindness.

3. Omega-3s Can Promote Brain Health During Pregnancy and Early Life

Omega-3s are crucial for brain growth and development in infants.

DHA accounts for 40% of the polyunsaturated fatty acids in the brain, and 60% in the retina of the eye. (Polyunsaturated fats are found in animals and vegetables and include nuts, seeds, fish, algae and leafy greens).

Therefore, it’s no surprise that infants fed a DHA-fortified formula have better eyesight than infants fed a formula without it.

Getting enough omega-3s during pregnancy has been associated with numerous benefits for the child, including:

  • Higher intelligence.
  • Better communication and social skills.
  • Less behavioral problems.
  • Decreased risk of developmental delay.
  • Decreased risk of ADHD, autism and cerebral palsy.

Bottom Line: Getting enough omega-3s during pregnancy and early life is crucial for the development of the child. Deficiency is linked to low intelligence, poor eyesight and an increased risk of several health problems.

4. Omega-3s Can Improve Risk Factors For Heart Disease

Heart attacks and strokes are the world’s leading causes of death.

Decades ago, researchers observed that fish-eating communities had very low rates of these diseases. This was later found to be partially due to omega-3 consumption.

Since then, omega-3 fatty acids have been shown to have numerous benefits for heart health.

These include:

  • Triglycerides (fats): Omega-3s can cause a major reduction in triglycerides, usually in the range of 15–30%.
  • Blood pressure: Omega-3s can reduce blood pressure levels in people with high blood pressure.
  • HDL-cholesterol: Omega-3s can raise HDL (the “good”) cholesterol levels.
  • Blood clots: Omega-3s can keep blood platelets from clumping together. This helps prevent the formation of harmful blood clots.
  • Plaque: By keeping the arteries smooth and free from damage, omega-3s help prevent the plaque that can restrict and harden the arteries.
  • Inflammation: Omega-3s reduce the production of some substances released during the inflammatory response.

For some people, omega-3s can also lower LDL (the “bad”) cholesterol. However, the evidence is mixed and some studies actually find increases in LDL.

Interestingly, despite all these beneficial effects on heart disease risk factors, there is no convincing evidence that omega-3 supplements can prevent heart attacks or strokes. Many studies find no benefit.

Bottom Line: Omega-3s have been found to improve numerous heart disease risk factors. However, omega-3 supplements do not reduce the risk of heart attacks or strokes.

5. Omega-3s Can Reduce Symptoms of ADHD in Children

Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder characterized by inattention, hyperactivity and impulsivity.

Several studies have found that children with ADHD have lower blood levels of omega-3 fatty acids, compared to their healthy peers.

What’s more, numerous studies have found that omega-3 supplements can actually reduce the symptoms of ADHD.

Omega-3s help improve inattention and the ability to complete tasks. They also decrease hyperactivity, impulsiveness, restlessness and aggression.

Recently, researchers evaluated the evidence behind different treatments for ADHD. They found fish oil supplementation to be one of the most promising treatments.

Bottom Line: Omega-3 supplements can reduce the symptoms of ADHD in children. They improve attention and reduce hyperactivity, impulsiveness and aggression, to name a few.

6. Omega-3s Can Reduce Symptoms of Metabolic Syndrome

 

Metabolic syndrome is a collection of conditions.

It includes central obesity (belly fat), high blood pressure, insulin resistance, high triglycerides and low HDL levels.

It is a major public health concern, since it increases your risk of developing many other diseases. These include heart disease and diabetes.

Omega-3 fatty acids can reduce insulin resistance and inflammation, and improve heart disease risk factors in people with metabolic syndrome.

Bottom Line: Omega-3s can have numerous benefits for people with metabolic syndrome. They can reduce insulin resistance, fight inflammation and improve several heart disease risk factors.

7. Omega-3s Can Fight Inflammation

Inflammation is incredibly important. We need it to fight infections and repair damage in the body.

However, sometimes inflammation persists for a long time, even without an infection or injury being present. This is called chronic (long-term) inflammation.

It is known that long-term inflammation can contribute to almost every chronic Western disease, including heart disease and cancer.

Omega-3 fatty acids can reduce the production of molecules and substances linked to inflammation such as inflammatory eicosanoids and cytokines (these are hormone-like molecules that assist with healthy cellular activity).

Studies have consistently shown a link between higher omega-3 intake and reduced inflammation

Bottom Line: Omega-3s can reduce chronic inflammation, which can contribute to heart disease, cancer and various other diseases.

8. Omega-3s Can Fight Autoimmune Diseases

 

In autoimmune diseases, the immune system mistakes healthy cells for foreign cells and starts attacking them.

Type 1 diabetes is one prime example. In this disease, the immune system attacks the insulin-producing cells in the pancreas.

Omega-3s can help fight some of these diseases, and may be especially important during early life.

Studies show that getting enough omega-3s during your first year of life is linked to a reduced risk of many autoimmune diseases, including type 1 diabetes, autoimmune diabetes in adults and multiple sclerosis.

Omega-3s have also been shown to help treat lupus (skin inflammation), rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.

Bottom Line: Omega-3 fatty acids can help fight several autoimmune diseases, including type 1 diabetes, rheumatoid arthritis, ulcerative colitis, Crohn’s disease and psoriasis.

9. Omega-3s Can Improve Mental Disorders

Low omega-3 levels have been reported in people with psychiatric disorders.

Studies have shown that omega-3 supplements can reduce the frequency of mood swings and relapses in people with both schizophrenia and bipolar disorder.

Supplementing with omega-3 fatty acids may also decrease violent behavior.

Bottom Line: People with mental disorders often have low blood levels of omega-3 fats. Improving omega-3 status seems to improve symptoms.

10. Omega-3s Can Fight Age-Related Mental Decline and Alzheimer’s Disease

 

A decline in brain function is one of the unavoidable consequences of aging.

Several studies have shown that higher omega-3 intake is linked to decreased age-related mental decline and a reduced risk of Alzheimer’s disease.

Additionally, one study found that people who eat fatty fish tend to have more gray matter in the brain. This is brain tissue that processes information, memories and emotions.

Bottom Line: Omega-3 fats may help prevent age-related mental decline and Alzheimer’s disease, but more research is needed.

11. Omega-3s May Help Prevent Cancer

Cancer is one of the leading causes of death in the Western world, and omega-3 fatty acids have long been claimed to reduce the risk of certain cancers.

Interestingly, studies have shown that people who consume the most omega-3s have up to a 55% lower risk of colon cancer.

Additionally, omega-3 consumption has been linked to a reduced risk of prostate cancer in men and breast cancer in women. However, not all studies agree on this.

Bottom Line: Omega-3 intake may decrease the risk of some types of cancer, including colon, prostate and breast cancer.

12. Omega-3s Can Reduce Asthma in Children

 

Asthma is a chronic lung disease with symptoms like coughing, shortness of breath and wheezing.

Severe asthma attacks can be very dangerous. They are caused by inflammation and swelling in the airways of the lungs.

What’s more, asthma rates have been increasing over the past few decades.

Several studies have linked omega-3 consumption to a lower risk of asthma in children and young adults.

Bottom Line: Omega-3 intake has been associated with a lower risk of asthma in both children and young adults.

13. Omega-3s Can Reduce Fat in The Liver

Non-alcoholic fatty liver disease (NAFLD) is more common than you think.

It has increased with the obesity epidemic, and is now the most common cause of chronic liver disease in the Western world.

Supplementing with omega-3 fatty acids has been shown to reduce liver fat and inflammation in people with non-alcoholic fatty liver disease.

Bottom Line: Omega-3 fatty acids have been shown to reduce liver fat in people with non-alcoholic fatty liver disease.

14. Omega-3s May Improve Bone and Joint Health

 

Osteoporosis and arthritis are two common disorders that affect the skeletal system.

Studies indicate that omega-3s can improve bone strength by increasing the amount of calcium in bones. This should lead to a reduced risk of osteoporosis.

Omega-3s may also help with arthritis. Patients taking omega-3 supplements have reported reduced joint pain and increased grip strength.

Bottom Line: Omega-3s can improve bone strength and joint health. This may lead to a reduced risk of osteoporosis and arthritis.

15. Omega-3s Can Alleviate Menstrual Pain

Menstrual pain occurs in the lower abdomen and pelvis, and often radiates to the lower back and thighs.

It can result in significant negative effects on a person’s quality of life.

However, studies have repeatedly shown that women who consume the most omega-3s have milder menstrual pain.

One study even found that an omega-3 supplement was more effective than ibuprofen in treating severe pain during menstruation.

Bottom Line: Omega-3 fatty acids can reduce menstrual pain. One study even found that an omega-3 supplement was more effective than ibuprofen, an anti-inflammatory drug.

16. Omega-3 Fatty Acids May Improve Sleep

Good sleep is one of the foundations of optimal health.

Studies show that sleep deprivation is linked to many diseases, including obesity, diabetes and depressio.

Low levels of omega-3 fatty acids are associated with sleep problems in children and obstructive sleep apnea in adults.

Low levels of DHA have also been linked to lower levels of the hormone melatonin, which helps you fall asleep.

Studies in both children and adults have shown that supplementing with omega-3 increases the length and quality of sleep.

Bottom Line: Omega-3 fatty acids, especially DHA, may improve the length and quality of sleep in children and adults.

17. Omega-3 Fats Are Good For Your Skin

DHA is a structural component of the skin. It is responsible for the health of cell membranes, which make up a large part of skin.

A healthy cell membrane results in soft, moist, supple and wrinkle-free skin.

EPA also benefits the skin in several ways, including:

  • Managing oil production in skin.
  • Managing hydration of the skin.
  • Preventing hyperkeratinization of hair follicles (the little red bumps often seen on upper arms).
  • Preventing premature ageing of the skin.
  • Preventing acne.

Omega-3s can also protect your skin from sun damage. EPA helps block the release of substances that eat away at the collagen in your skin after sun exposure.

Bottom Line: Omega-3s can help keep skin cells healthy, preventing premature aging and more. They may also help protect the skin from sun damage.

Omega-3s Have Many Health Benefits

Omega-3 fatty acids are incredibly important for optimal health.

Getting them from whole foods, such as eating fatty fish 2 times per week, is the best way to ensure optimal omega-3 intake.

However, if you don’t eat a lot of fatty fish, then you may want to consider taking an omega-3 supplement.

For people who are lacking in omega-3, this is a cheap and highly effective way to improve health.

This nutrition article is shared by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, providing joint relief, better hair and nails, and more energy.

Article source: https://www.healthline.com/nutrition/17-health-benefits-of-omega-3

A Medicine Cabinet of Healing Herbs and Spices in Your Kitchen

Greetings to you,

I’ve included an interesting and useful chart below containing healing herbs and spices – “A Medicine Cabinet in Your Kitchen.”

One good example is a healing herb that was the subject of a research study published in the journal “Circulation”.  Researchers found that a pain ointment containing the main ingredient in cayenne pepper was able to reduce damage to the heart during a heart attack.  An incredible 85 percent reduction in cardiac cell death was observed.

Cinnamon is more than a delicious seasoning.  Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure as well as blood sugar levels by adding cinnamon to the morning cereal.

Ginger contains many healing properties.  For women with PMS, scientists at the University of Medical Sciences in Tehran, Iran compared ginger capsules with two different kinds of anti-inflammatory drugs. 150 women participated and they were divided into three groups.  At the end of the five-month study, ginger was shown to be as effective as the drugs with relieving pain and providing relief.

Sage is a delicious herb used in cooking, particularly with poultry and pasta sauces, and it has a long history of use for medicinal purposes. It’s been used by herbalists to treat sore throats, strengthen the nervous system and improve brain function.

The German Health Commission officially approved the use of sage for excessive sweating and one German study found sage to reduce excessive perspiration by 50%. Sage leaf is also a well-researched remedy for hot flashes and night sweats in menopause.

Regarding the use of minerals such as calcium and magnesium for good sleep and remedying insomnia, William Sears, M.D. writes that: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep.

For more information on effective sleep remedies, see this page on calcium and magnesium for sleep on the Nutrition Breakthroughs blog.

To your good health,

Jobee Knight
Nutrition Breakthroughs

Animal vs Plant Protein: What’s the Difference?

By Mary Jane Brown, PhD, RD (Registered Dietician) – Courtesy of Authority Nutrition

Light Exercise Helps to Prevent Osteoarthritis | Worldhealth.net News

exercise arthritisLight Exercise Helps to Prevent Osteoarthritis | Worldhealth.net Anti-Aging News.

Researchers from the University of California San Francisco recently discovered that “Light exercise appears to protect against cartilage degeneration in subjects with osteoarthritis risk factors, and moderate to strenuous exercise in females seems to be detrimental,” urging that: “Modifying physical activity may be an effective intervention to prevent cartilage degeneration.”

This news is shared by Nutrition Breakthroughs, maker of Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Remedy Arthritis with Natural Sulfur-Based Supplements

Dove flyingArthritis is a degenerative joint disease that causes a breakdown of cartilage in the joints. It causes chronic joint pain, stiffness, swelling and reduced motion, and usually affects the hands, knees, hips or spine. Two recent landmark research studies have been done that tested natural sulfur-containing remedies for osteoarthritis, which is the most common form of arthritis.

Cartilage is the tough, elastic connective tissue that coats the ends of the bones inside the joints.  When cartilage deteriorates, the bones can begin to grind together, causing pain and limitations in movement and flexibility. Up until now, anti-inflammatory drugs have been the most common treatment for arthritis symptoms, but they can have many side effects and may even worsen the condition.

Sulfur-containing compounds such as glucosamine sulfate and MSM hold great promise for people with joint-cartilage problems. They have been shown in studies to remedy arthritis and provide relief.  Sulfur is particularly concentrated in the joints, nails, skin, hair and connective tissues. MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing, all deplete MSM in foods, making regular replenishment beneficial.

In one study of MSM, University of California School of Medicine professor Ronald Lawrence, M.D., Ph.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.

Glucosamine is licensed in parts of Europe as a drug, but it is widely available in the UK and USA as a nutritional supplement.  An arthritis study was published in “The Lancet” that researched the long term use of glucosamine sulphate as a natural arthritis treatment.

Researcher Jean Yves Reginster of Belgium and his colleagues discovered that glucosamine sulphate not only improves the uncomfortable symptoms of arthritis, but can protect and benefit the actual structure of the joints as well.  Both MSM and glucosamine are natural substances found in cartilage that tend to be lost as people age.

In the trial, 212 patients with knee osteoarthritis were randomly assigned 1500 mg. of glucosamine sulphate or placebo once daily for 3 years.  Researchers measured the joint space width in the knee joint at the beginning of the study and again after 1 and 3 years.  The patients on placebo had a progressive joint-space narrowing, whereas there was no joint-space loss in the patients on glucosamine sulphate.  There was reduced pain and increased function after treatment with glucosamine.

This news is shared by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes Joints and More, the natural solution with pure MSM for joint relief, aches and pains, stronger hair and nails, and more energy.