Greetings to you,
Here is an interesting chart below showing the top nine best foods for skin health.
One example is the famous Vitamin C, which can greatly enhance the skin’s moisture and appearance. It helps to increase collagen levels in the body, which is the body’s most abundant protein. Collagen acts to connect the body together and is found in skin, hair, nails and muscles.
Vitamin C is not produced naturally in the body and must be obtained from sources like citrus fruits, dark leafy greens, tomatoes, berries and vitamin supplements. In one study, researchers from the United Kingdom discovered that vitamin C significantly reduced skin dryness and wrinkles in 4,025 people between 40 and 74.
To your good health,