Sleep Foods That Help You: Best Sleep Inducing Foods

Sleep better with Sleep Minerals II
Which foods help you sleep better? The Nutrition Breakthroughs Blog has provided several articles on the best sleep inducing foods, and those that follow below are the top five most popular articles of all time.

1. Sleep Foods Chart: The Top Proven Foods for Insomnia

This article features a chart that summarizes research studies on foods that are high in the natural sleep hormone known as melatonin. What foods are high in melatonin?  Find out more about walnuts, cherries, almonds and more.  Also included in this article are good sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

2. Melatonin Rich Fruits for Sleep: Studies from Nutrition Breakthroughs    fruit melatonin

Melatonin levels start rising in the evening and go up to a peak level in the early hours of the morning, perhaps around 2:00 or 3:00 a.m, and then they reduce. This may partially explain why some people can sleep fine for a few hours and then suddenly find themselves wide awake and unable to go back to sleep.

Do bananas help you sleep?  Learn more about the research study that shows how tropical fruits such as bananas and pineapples increase melatonin in the body. It was published in the Journal of Agriculture and Food Chemistry.

3. Insomnia Remedies: The Best and Worst Foods for Promoting Sleep

What foods are sleep inducing? This article includes an informative, short chart that contains the five best foods and five worst foods for promoting sleep.

Some foods can act as natural sleep aids, while others can make your time in bed a struggle with tossing and turning all night.

heathiest foods4. Food for Sleep: Study Says Salmon Remedies Insomnia

Researchers in Norway have proven that eating fish has a positive impact on good sleep and overall daily functioning.

5. Insomnia Remedies: The Science Behind Sleep Inducing Foods

This article focuses on articles from research journals that have studied which foods are best for inducing sleep, and it also has some doctor recommendations on good bedtime snacks.

This collection of natural health articles on sleep helping foods is brought to you by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2001.

Nutrition breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc, and vitamin D, and also Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails and more energy.

Which foods help you sleep better?

Studies have shown that certain foods are high in melatonin and magnesium and can help with a better night’s sleep. These include bananas, almonds, walnuts and tart cherries or their juice. Magnesium rich foods include yogurt, avocado, figs, nut butter, pumpkin seeds and sunflower seeds.

What foods are high in melatonin?

Learn more about walnuts, tart cherries, almonds, bananas and more.  Also included in this article are good food sources of potassium, calcium and magnesium – all proven to help remedy insomnia.

Do bananas help you sleep?

Bananas are very high in potassium and a deficiency of potassium can interfere with restful sleep. Eating a banana before bedtime may help reduce nighttime awakenings and provide a better, deeper night’s sleep. Potassium is found abundantly in fresh vegetables and fruits, so these are a good focus as opposed to eating a lot of processed or packaged foods containing high salt.

What foods are sleep inducing?

Studies have shown that the following foods and beverages are sleep inducing: Bananas, tart cherries, tart cherry juice, almonds, walnuts, yogurt, salmon, pumpkin seeds, pineapple, nut butter, turkey, kiwi fruit and warm milk. Soothing teas shown to help sleep include chamomile, lavender, lemon balm and passionflower.

Six Tips to Stay Asleep During the Night

Some people as they approach middle age may find it more difficult to stay asleep during the night.  They can fall asleep okay and the first part of their night is fine, but around 2:00 or 3:00 a.m., they find themselves habitually awake and unable to get back to sleep.  Here are some sleep tips that may help:

  1. Use a black eye mask to cover your eyes and use earplugs to keep the noise out.  A dark, cool room is most ideal to help the body produce melatonin, the hormone produced by the brain which helps to regulate sleep and wake cycles.
  2. Get some sunlight by taking a walk during the day.  Being out in the sun will also set your wake-sleep cycle in a good way.  Additionally, the exercise and body movement helps with better, more restful sleep at night.
  3. If headaches or tension are keeping you up, try using some magnesium.  One German study found that 42 percent of the people taking magnesium reduced the duration and intensity of their migraine headaches.
  4. For females that experience hot flashes and night sweats during the night, take some extra steps to keep yourself and your bedroom cooler at night.  Wear lighter bedclothes, use less blankets, and you can also use a slightly damp washcloth on your forehead or neck.
  5. Calcium is directly related to our cycles of sleep, therefore highly absorbable calcium and magnesium supplements are effective.  The pioneering nutritionist Adelle Davis advises that during pre-menopause or menopause, the lack of estrogen and progesterone can cause severe calcium deficiency symptoms to occur such as irritability, leg cramps, insomnia, hot flashes and night sweats.
  6. It can work well for some people to take a calcium and magnesium supplement before bed and then again at the time of night they habitually wake up and are unable to go back to sleep.  This last tip just may be the clincher that finally puts one’s insomnia issue to rest.

This health information is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.  Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleep and insomnia, heart health, restless legs syndrome, bone strength, and menopause insomnia.  The formula is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.  To learn more click here.