Some people as they approach middle age may find it more difficult to stay asleep during the night. They can fall asleep okay and the first part of their night is fine, but around 2:00 or 3:00 a.m., they find themselves habitually awake and unable to get back to sleep. Here are some sleep tips that may help:
- Use a black eye mask to cover your eyes and use earplugs to keep the noise out. A dark, cool room is most ideal to help the body produce melatonin, the hormone produced by the brain which helps to regulate sleep and wake cycles.
- Get some sunlight by taking a walk during the day. Being out in the sun will also set your wake-sleep cycle in a good way. Additionally, the exercise and body movement helps with better, more restful sleep at night.
- If headaches or tension are keeping you up, try using some magnesium. One German study found that 42 percent of the people taking magnesium reduced the duration and intensity of their migraine headaches.
- For females that experience hot flashes and night sweats during the night, take some extra steps to keep yourself and your bedroom cooler at night. Wear lighter bedclothes, use less blankets, and you can also use a slightly damp washcloth on your forehead or neck.
- Calcium is directly related to our cycles of sleep, therefore highly absorbable calcium and magnesium supplements are effective. The pioneering nutritionist Adelle Davis advises that during pre-menopause or menopause, the lack of estrogen and progesterone can cause severe calcium deficiency symptoms to occur such as irritability, leg cramps, insomnia, hot flashes and night sweats.
- It can work well for some people to take a calcium and magnesium supplement before bed and then again at the time of night they habitually wake up and are unable to go back to sleep. This last tip just may be the clincher that finally puts one’s insomnia issue to rest.
This health information is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleep and insomnia, heart health, restless legs syndrome, bone strength, and menopause insomnia. The formula is delivered in a softgel form with healthy carrier oils, making it more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep. To learn more click here.