Insomnia Remedies: the Best and Worst Foods for Promoting Sleep

Greetings to you,

Below is a beneficial chart that contains the five best foods and five worst foods for promoting sleep.  Some foods can act as natural sleep aids, while some can make your time in bed a struggle with tossing and turning all night.

This news is brought to you by Nutrition Breakthroughs and their natural sleep aid Sleep Minerals II.  Sleep Minerals II is known for soothing even the worst insomnia and helping everyone from teenagers, to women with menopause symptoms, to older seniors, to get a good night’s sleep.  For more information on Sleep Minerals II visit

The best and worst foods to promote sleep

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