One natural remedy for hot flashes has been making headlines lately. Mayo Clinic breast health specialist
Sandhya Pruthi, M.D., conducted a six week study on flaxseed for relief of hot flashes.
The 29 participants in Mayo’s clinical trial were women with hot flashes who did not want to take estrogen because of increased risk of breast cancer.
The study gave them six weeks of flaxseed therapy, consisting of 40 grams (one and a half ounces) of crushed flaxseed eaten daily. The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. The flaxseed benefits gave a significant improvement in their health and quality of life. Dr. Pruthi said: “We hope to find more effective nonhormonal options to assist women, and flaxseed looks promising.”
Calcium and magnesium have also been shown effective for relief of hot flashes and night sweats. One supplement that’s popular with women, men and teens is Sleep Minerals II from Nutrition Breakthroughs. This contains highly absorbable forms of calcium and magnesium, along with vitamin D and zinc. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper and longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Flaxseed benefits include significant hot flash relief, and calcium and magnesium can also work wonders for relieving hot flashes, night sweats and insomnia.
For more information on Sleep Minerals II visit this page.
Exercise such as walking may be one of the most effective ways to reduce menopause symptoms such as hot flashes, night sweats, insomnia and heart symptoms.
From the April 2007 issue of the Annals of Behavioral Medicine comes a study from Steriani Elavsky, a kinesiologist. Kinesiology is the study of human movement and motion.
The study included 164 menopausal women in their 50’s who were experiencing hot flashes and insomnia and who were somewhat non-active. They were put into three different groups – walkers, yoga-doers and sedentary non-exercisers, and were studied for four months.
The groups that reported their stress and tension were reduced, as well as having a betterment in their quality of life, were the women who walked regularly or took yoga classes. Women who walked derived the most benefit in terms of menopause symptom improvements, but yoga was also beneficial.
Elavsky concluded: “We found a significant association between changes in cardiorespiratory (heart and lung) fitness and changes in menopausal symptoms. Women who experienced decreases in menopausal symptoms in the study also experienced improvements in all positive mental health and quality-of-life outcomes.”
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This information is provided by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains highly absorbable forms of the best minerals for relaxation — calcium and magnesium. The ingredients are delivered in a softgel form with carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia that it took me hours to fall asleep even though I was extremely tired. My legs also had crawling and tingling feelings at night. I got the Sleep Minerals II and after about a week, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”
At a time when the use of sleeping drugs is on the increase and their harmful side effects continue to emerge, Nutrition Breakthroughs of Glendale California is announcing an even more formidable soldier in the fight against insomnia — a brand new reformulated Sleep Minerals II. The ingredients are provided in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep. Heart-healthy rice bran oil is now the base for the minerals in the product, which include calcium and magnesium, the best-known minerals for sleep and relaxation.
The National Health Service in the United Kingdom spent nearly 50 million on sleep medications (known as “hypnotics”) for their citizens last year. In Canada, the number of prescriptions for hypnotics increased to more than 20 million and an article in Canada.com warns against addition and withdrawal difficulties.
The U.S. Food and Drug Administration web site lists the possible side effects of sleeping drugs as chest pain, severe allergic reactions, memory problems, anxiety, dizziness, headache, suicidal thoughts, as well as sleep-eating, sleep-walking, and getting into the car and driving while not fully awake.
For several years, Sleep Minerals II has been a popular product supplying the needs of people of all ages who prefer not to take sleeping drugs, but would rather use a safe natural remedy. The best thing is that it not only helps with sounder sleep, but contributes to better overall health. Calcium and magnesium are proven to strengthen the bones, protect against colon cancer, alleviate migraines and muscle cramps, reduce restless leg syndrome, support heart health, and relieve the symptoms of menopause and PMS.
Jobee Knight, President of http://www.NutritionBreakthroughs.com says: “Before I developed this product, I was suffering from insomnia and was up for hours in the middle of the night. I decided to put my background as a nutritional researcher to work. When I found these ingredients and began to sleep well, I decided I had to share this with others and Sleep Minerals was born. This newest formula is the result of our purpose at Nutrition Breakthroughs to continually upgrade the quality of our products in line with recent developments in the nutritional field.”
L.C., a Sleep Minerals II customer in Massachusetts, says: “Due to some very stressful issues in my life, I hadn’t slept much in two and a half months and I was prescribed sleeping drugs. I had become dependent and couldn’t sleep without them. I did my research on the Internet and came across Sleep Minerals II. I started taking them before sleeping and now I can sleep through the whole night without drugs. I’m also able to easily fall back asleep if I do get up to use the bathroom in the night..”
Golden rice bran oil is highlighted in the new version of Sleep Minerals II. It is rich in two types of natural vitamin E and also high in Oryzanol (a word that sounds like “Original”), which is a powerful antioxidant only found in rice bran oil. Antioxidants protect our tissues from deterioration and help slow the aging process. Rice bran oil is a heart-healthy oil, proven in an studies to lower cholesterol levels, remedy menopausal symptoms such as hot flashes, strengthen the immune system and protect the retina of the eye.
Lyn K. of Los Angeles, CA. says: “Not only do I sleep much sounder with Sleep Minerals II, it seems to fill in a missing link in my health. I feel stabilized and I’m carried through my day with a stability from the sound rest. Also my heart and eyes feel healthier and stronger.”
Insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness, extreme lack of energy, irritability and depression. For sleeplessness and insomnia, try putting some Sleep Minerals II into the cupboard to create an arsenal of effective natural remedies.
From Canada.com — Public angst over the abuse of painkillers is overshadowing what Canadian researchers say is an even more pressing problem: the nation’s growing love affair with sleeping pills (also known as “hypnotics”).
The number of prescriptions dispensed for benzodiazepines (a group of sedative and relaxant drugs) and other sedatives, jumped to more than 20 million in 2011, from 16.4 million in 2006, according to market research firm IMS Brogan.
Use of one drug alone — zopiclone, one of the so-called “Z” drugs — nearly doubled over the same period, from 2.9 million prescriptions, to five million in 2011.
Prescriptions are mounting as new and controversial research from Canada and the U.S. is tying sleeping pills to an elevated risk of an early death. (A note from the blog author: The British Medical Journal reported the results of a study in the U.S. that found receiving hypnotic prescriptions was associated with greater than a three-times increase in hazards of death, even when prescribed at less than 18 pills/year.)
The drugs are intended for occasional, short-term use only, but observers say it’s not uncommon for doctors to hand over prescriptions for a month’s supply, with six or 12 repeats, increasing the risk of dependence and, in the case of benzodiazepines, a potentially “horrendous” withdrawal.
“People who start these drugs need to know that you could end up in a long-term medical adventure,” said Canadian drug policy researcher Alan Cassels.
Comment from the blog author Nutrition Breakthroughs: This health news is provided by http://www.NutritionBreakthroughs.com, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II is used successfully by many people all over the world, including Canada, the U.S., United Kingdom, Australia, and other countries.
Sleep Minerals II is a potent natural alternative to sleeping drugs. It contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium and magnesium, along with Vitamin D and zinc. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Sleep Minerals II is an effective natural insomnia remedy. It contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, in combination with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
P. P. of Houston, TX. Says: “I am a physician in Texas. I had developed sleeping problems and I took sleep medications for several weeks — Ambien and then Lunesta. I discontinued them and then I had terrible rebound insomnia. At that time, I literally got only about 20 hours of sleep in 6 weeks. I was staring at the ceiling ALL night long, crying out to God to help me get some sleep. Then I found Sleep Minerals II on the Internet. I’ve been taking it for a couple of weeks and now I get a full 5 to 6 hours of sleep a night. This is a great way to help people without unhealthy sleep medications. It was an answer to my prayers. As a doctor, I would never prescribe sleeping drugs – I would recommend Sleep Minerals II.”
V. H. in Santa Clarita, CA. says: “I had such bad menopause insomnia that I couldn’t fall asleep. It took me hours to get to sleep even though I was very tired. I also had creepy crawly feelings in my legs at night. I got the Sleep Minerals II and started taking it. After a few days it started to work really well. In fact for the last few nights, I’ve reduced the dosage to one as its working great. I fall asleep now within 20 minutes and no more creepy crawlies in my legs.”
E.H. of Mineral Wells, TX. says: “In the past I have tried a lot of different things for my insomnia and most of it didn’t work at all. Sleep Minerals II has helped me a lot and I don’t ever want to run out of it. Now I at least sleep 4 or 5 hours, sometimes 7.”
W.W. in Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Studies are showing that certain minerals can have a positive effect of the quality of our sleep. Here is a summary of a recent study on potassium, published in the Journal “Sleep”:
The present study examines the effects of potassium supplementation on sleep quality as indicated by the use of a wrist monitor and sleep logs, in normal young males on a low-potassium diet. A placebo-controlled study compared one week of oral potassium chloride supplements to one week of identical placebo capsules.
The results: Potassium significantly increased Sleep Efficiency due to a reduction in Waking After Sleep Onset. Side effects were minimal and not significantly different between treatment conditions. The results may indicate an improvement in sleep consolidation (less interruptions) with potassium supplementation
.. Reference: The Journal “Sleep”, August 1991.
Comments from the blog author, Nutrition Breakthroughs: One of the best, highest sources of potassium is the banana, which contains 400 milligrams of potassium. Eating a banana before bedtime may help reduce nighttime awakenings and provide better, deeper sleep. A banana can also be eaten in the middle of the night to help you get back to sleep.
Here is a list of some high-potassium foods; courtesy of the Linus Pauling Institute:
Banana 1 medium 422 mg
Potato, baked with skin 1 medium 926 mg
Prune juice 6 fluid ounces 528 mg
Plums, dried (prunes) 1/2 cup 637 mg
Orange juice 6 fluid ounces 372 mg
Orange 1 medium 237 mg
Tomato juice 6 fluid ounces 417 mg
Tomato 1 medium 292 mg
Spinach, cooked 1/2 cup 420 mg
Sunflower seeds 1 ounce 241 mg
Almonds 1 ounce 200 mg
This health article is provided to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
From Canada.com — Public angst over the abuse of painkillers is overshadowing what Canadian researchers say is an even more pressing problem: the nation’s growing love affair with sleeping pills.
The number of prescriptions dispensed for benzodiazepines (a group of sedative and relaxant drugs) and other sedatives jumped to more than 20 million in 2011, from 16.4 million in 2006, according to market research firm IMS Brogan.
Use of one drug alone — zopiclone, one of the so-called “Z” drugs — nearly doubled over the same period, from 2.9 million prescriptions, to five million in 2011.
Prescriptions are mounting as new and controversial research from Canada and the U.S. is tying sleeping pills to an elevated risk of an early death.
The drugs are intended for occasional, short-term use only, but observers say it’s not uncommon for doctors to hand over prescriptions for a month’s supply, with six or 12 repeats, increasing the risk of dependence and, in the case of benzodiazepines, potentially “horrendous” withdrawal.
“People who start these drugs need to know that you could end up in a long-term medical adventure,” said Canadian drug policy researcher Alan Cassels.
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Comment from the blog author: This health news is provided by http://www.NutritionBreakthroughs.com, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II helps people sleep better in Canada, the U.S., U.K., and many other countries of the world.
Sleep Minerals II is a natural alternative to sleeping drugs. It contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium and magnesium with Vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
Sleeping well is a highly valued thing. According to an article in the United Kingdom’s “Daily Telegraph”, a good night’s sleep has been voted life’s “Greatest little pleasure”. The poll, which interviewed 3,000 people in the UK, asked them what their greatest little pleasures in life were. The sleep theme showed up in other places as well, with “Little pleasure” number three being “Sleeping in newly laundered bedding.“ Number six was “Cuddling up with a loved one in bed”.
Chronic insomnia contributes to sleepiness during the day, increased accidents and illness, and may have an adverse effect on concentration, relationships and the ability to handle stress. Because good sleep is so vital to health, scientists continue to pursue the trail of finding things that enhance its quality and quantity. Dr. Ramakrishnan, a professor at the University of Oklahoma Health Sciences Center, says, “Exercise improves sleep as effectively as sleeping drugs in some studies.” His study found that on average, exercise increases total sleep time by 42 minutes.
Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women. Scientists suspect that exercise helps set our biological clock into a consistent wake/sleep pattern, or it may boost the brain’s production of serotonin, a neurochemical that encourages sleep.
A drop in body temperature may help you fall asleep. According to a study in the Journal “Sleep”, making a special effort to cool down before bedtime may be of particular benefit to insomniacs. Researchers identified the time at which the subjects’ body temperature fell most sharply. This point almost always occurred in the two hours before sleep began. A hot bath about 90 minutes before bedtime may benefit sleep. When getting out of the bath, the body temperature will drop rapidly and this may help falling asleep faster. It also helps to sleep in a comfortably cool room, using extra blankets as needed.
Warm milk has long been a highly recommended folk remedy for insomnia. Regarding this, William Sears, M.D. says: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”
Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.
Jobee Knight, a nutritional researcher and President of http://www.NutritionBreakthroughs.com in Glendale, CA., is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep. The result was Sleep Minerals II, a sleep remedy which contains highly absorbable forms of the best minerals for sleep and relaxation: calcium and magnesium. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”
So if you need help with getting better sleep, take the tips of recent research studies and do some form of exercise during the day, keep yourself cool before bedtime, and use an effective form of calcium as a sleep remedy to relax yourself into a deep, restful sleep.
One natural remedy for hot flashes has been making headlines lately. Mayo Clinic breast health specialist
