There’s a helpful chart below that shows the healthiest fats for glowing skin and hair, as well as for good nutrition of the organs and hormones. All hormones are formed with healthy fats, so eating more of these foods can nourish you in many ways.
Eating healthy fats with our meals can play a vital role in helping us sleep better and achieve overall greater health as these provide the basic building blocks for cholesterol production — a surprisingly healthy substance in our bodies. The best fats to eat are nutrient rich foods like eggs, natural butter, salmon, sardines, fish oils, avocados, nuts, seeds and coconut oil.
For example, a healthy heart and long life are associated with eating walnuts. They have been shown to decrease the risk of cardiovascular disease and also extend life spans in general. Walnuts contain the amino acid l-arginine, which offers protective benefits for the heart.
Walnuts can be a good sleep inducing food. Eating a handful of walnuts before bedtime may be a good way to calm down sleeplessness and insomnia. Russel Reiter, Ph.D., a professor of cellular biology at the University of Texas says, “Relatively few foods have been examined for their melatonin content. Our studies demonstrate that walnuts contain melatonin and that it is absorbed when it is eaten.”
Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad, or become transformed into guacamole. The healthy fats in avocados balance hormones and this food features over twenty vitamins and minerals.
In summary, eating good healthy fats can enhance one’s health in many ways. This information is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.
A team of researchers at the Stanford University School of Medicine in California recently embarked upon a study to help determine the causes of insomnia among premenopausal and postmenopausal women.
The team conducted phone interviews with 982 women and gathered information about their sleep history, frequency of hot flashes, and overall health. They found that 51% of postmenopausal women suffer with hot flashes and that 79% of premenopausal women have them. Among the women with the most intense hot flashes (based on their severity and frequency), 81% of them experienced sleeplessness and insomnia.
The lead researcher said: “In this paper, we have observed without any doubt and in a significant way that hot flashes are associated with insomnia. This is the first observational study showing the link between insomnia and hot flashes while controlling for other factors that could account for insomnia in women.”
Night sweats and hot flashes can become a form of insomnia in which a woman can wake up sweating and be unable to sleep. Regarding mineral deficiency at the time of menopause, the pioneering nutritionist Adelle Davis says in her book ‘Let’s Get Well’ that: “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”
Calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.
Regarding the use of vitamin D as an insomnia remedy, Researchers at the East Texas Medical Center recently discovered that vitamin D helps to regulate the sleep-wake cycle. They found a definite link between vitamin D deficiency and the current epidemic of sleep disorders. During the research, the authors discovered the presence of high concentrations of vitamin D “receiving sites” or “receptors” in those areas of the brain that are related to the onset and maintenance of sleep.
One natural insomnia remedy gaining in popularity with women is Sleep Minerals II from Nutrition Breakthroughs. Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, heart health, restless legs syndrome and bone strength. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils. The mixture of oils and minerals makes it more quickly assimilated than tablets or capsules and provides a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from hot flashes, I’m sleeping much better, and I’m a lot more comfortable.”
The Stanford research study shows a definite link between hot flashes and insomnia and suggests that if a woman can address and remedy her hot flashes, she will also likely improve her insomnia.
Surprise: One natural remedy proven in a research study to relieve hot flashes may be unexpected to some, as it is such a well-known, widely used vitamin with many benefits. It’s the famous vitamin C.
The study was called “Non-Hormonal Control of Vaso-Motor Flushing in Menopausal Patients”, published in the journal: “Chicago Medicine.” Vasomotor refers to the nerves and muscles causing blood vessels to constrict (narrow) or dilate (open). Blood vessels dilate during hot flashes — this process is the body’s way to release the heat. Extensive research indicates that vitamin C strengthens blood vessel membranes, eases hot flashes and helps slow the overall aging process.
In the vitamin C study, A total of 94 patients were studied, all of who had reached menopause. They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids (the substance contained on the inside of orange peels) six times daily. Therefore each subject received 1200 mg of both the bioflavonoids and vitamin C each day. The results were that 67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.
Vitamin C is also proven to be a “Beauty Vitamin.” In support of vitamin C as an anti wrinkle nutrient, a study from the American Journal of Clinical Nutrition announced the results of researchers from the United Kingdom. They discovered that higher vitamin C intakes were associated with a lower likelihood of a wrinkled skin appearance and skin dryness. Vitamin C majorly improved overall skin appearance in a study of 4,025 women aged 40 to 74.
Mineral deficiency can also be a factor in contributing to menopause symptoms such as hot flashes and night sweats. The pioneering nutritionist Adelle Davis writes of this in her book “Let’s Eat Right to Keep Fit”.
Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”
Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale, CA., is someone who fought her own menopausal battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep.
The result was Sleep Minerals II, a natural insomnia remedy that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.
Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”
The minerals in Sleep Minerals II are also proven to be beneficial for strong bones, healthy muscles, menopause symptoms, teenage insomnia, and correction of calcium, magnesium, and vitamin D deficiencies.
Vitamin C can be found in many delicious foods and is known to be beneficial for immunity, stomach health, maintaining blood vessels, strengthening bones and teeth, healing wounds, and supporting heart and eye health.
Vitamin C is a key player in the production of collagen, which is the most abundant protein in the body and is a component of muscle, joints, bone, skin, hair and nails. High amounts of vitamin C is supplied by citrus fruits, many berries, broccoli, Brussels sprouts, red and green peppers, and in supplements.
For good health, smooth skin, hot flash relief, and a refreshing night of beauty sleep each night, keep your vitamin C levels high and take some absorbable forms of calcium and magnesium. For more information on Sleep Minerals II, visit the natural sleep aid page.
Vitamin C night sweats?
Studies have shown that vitamin C for night sweats and hot flashes is an effective remedy. Blood vessels dilate and widen during hot flashes — this process is the body’s way to release the heat. Vitamin C strengthens blood vessel membranes and can ease hot flashes per a study in “Chicago Medicine.”
I’ve included an interesting and useful chart below containing healing herbs and spices – “A Medicine Cabinet in Your Kitchen.”
One good example is a healing herb that was the subject of a research study published in the journal “Circulation”. Researchers found that a pain ointment containing the main ingredient in cayenne pepper was able to reduce damage to the heart during a heart attack. An incredible 85 percent reduction in cardiac cell death was observed.
Cinnamon is more than a delicious seasoning. Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure as well as blood sugar levels by adding cinnamon to the morning cereal.
Ginger contains many healing properties. For women with PMS, scientists at the University of Medical Sciences in Tehran, Iran compared ginger capsules with two different kinds of anti-inflammatory drugs. 150 women participated and they were divided into three groups. At the end of the five-month study, ginger was shown to be as effective as the drugs with relieving pain and providing relief.
Sage is a delicious herb used in cooking, particularly with poultry and pasta sauces, and it has a long history of use for medicinal purposes. It’s been used by herbalists to treat sore throats, strengthen the nervous system and improve brain function.
The German Health Commission officially approved the use of sage for excessive sweating and one German study found sage to reduce excessive perspiration by 50%. Sage leaf is also a well-researched remedy for hot flashes and night sweats in menopause.
Regarding the use of minerals such as calcium and magnesium for good sleep and remedying insomnia, William Sears, M.D. writes that: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”
In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep.
The magnificent mineral magnesium is the second most abundant mineral in our cells and is known to be effective for strengthening heart health, reducing diabetes, and treating migraines, insomnia and depression. With increasing age, the risk factor for developing magnesium deficiency grows larger.
A National Institutes of Health fact sheet says that adults are at increased risk of magnesium deficiency due to a decreased ability to absorb the mineral. And according to the Journal “Sleep”, nearly 50% of older adults are experiencing insomnia and having with difficulties with falling asleep, staying asleep, and waking up early.
Several reports have come out regarding the role of magnesium deficiency in insomnia. The journal “Magnesium Research” writes that magnesium deficiency contributes to sleep disorders and interrupts sleep by reducing melatonin levels in the body. According to the Human Nutrition Research Center in North Dakota, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. Good sources of magnesium in foods include fish, whole grains and green leafy vegetables.
The most recently released study on magnesium for sleep comes from the University of Medical Sciences in Iran. Its subjects were 46 older adults, aged 60 to 75, who were experiencing insomnia. However, it’s interesting to note the researchers recommend their results be extended as a helpful aid to all ages of the general population.
In the University study, the subjects were divided into two groups. One group received placebos, while the other received magnesium oxide tablets twice a day (250 milligrams each) for eight weeks. In the group that was given magnesium, the subjects experienced significant increases in sleep time and sleep efficiency, with less night time interruptions and fewer early morning awakenings.
From blood samples taken, the researchers found that magnesium significantly reduced cortisol levels in the body, which is a stress hormone that can keep people awake. Magnesium also brought about a statistically important increase in melatonin, the hormone involved with sleep-wake cycles.
Their conclusion: Supplementation with magnesium improves subjective and objective measures of insomnia in elderly people and is a useful natural remedy to manage sleep disorders – not only in the elderly but as an effective sleep aid for people of all ages.
Regarding supplements containing magnesium that are taken as an insomnia remedy, the combination of minerals included and the presence of complementary vitamins (such as calcium and vitamin D) are vital. Formulas should contain a 2 to 1 ratio of calcium to magnesium for the best utilization in the body. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews. In addition, softgels that mix the minerals with natural carrier oils allow them to be more fully absorbed than with tablets or capsules.
One formula that has these qualities and is gaining in popularity is Sleep Minerals II from Nutrition Breakthroughs. Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for restless legs syndrome, bone strength, teenage insomnia and menopause insomnia. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy rice bran oil, making it quickly absorbable and allowing it to provide a deeper, longer-lasting sleep.
Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia. I felt like I was slowly losing my mind due to the continual lack of sleep. I can’t express the relief of getting a good night’s sleep and being able to function properly.”
Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
Minerals have come to the forefront as some of the most effective natural remedies for insomnia. For more information on Sleep Minerals II, visit this page.
A study in the Journal of Pediatrics has found that the hormonal changes of puberty in girls can create a time of substantial risk for the development of insomnia.
The researcher’s data came from a random sample of 1,014 adolescents who were 13 to 16 years of age in the city of Detroit Michigan. The study was conducted with adolescents who had a history of insomnia, and who also reported they currently had insomnia.
In an exploratory analysis between insomnia and puberty development, the onset of menstruation (menses) was associated with an increased risk for insomnia that was three times greater. There was no difference in the risk for insomnia among girls before menses onset.
The researchers concluded that Insomnia seems to be common and chronic among adolescents. The study found that there is often a gender difference in risk for insomnia, and it seems to emerge in association with the onset of menses.
Teenagers are a special breed, having to face all the challenges of being in an in-between stage of life; not quite a child anymore and not yet an adult. Along with an acceleration of social interests and activities, they also sustain accelerated physical growth and increased nutritional needs.
Given the consequences of sleep deprivation among teenagers, including blunted mental acuity, poorer school performance, and even poorer physical and emotional health, prevention and treatment may need to become “important priorities”, the study researchers say.
According to the U.S. Department of Agriculture, 90% of teen girls and 70% of teen boys are not getting enough calcium. Their bones are growing the fastest during the teen years and they need more calcium than at any other time of life. This calcium deficiency can translate into irritability, nervous tension, hyperactivity and insomnia.
Due to a deficiency of crucial minerals at the teenage time of life, calcium and magnesium supplements can be an effective sleep remedy. One natural insomnia remedy that’s gaining in popularity for all ages is Sleep Minerals II from Nutrition Breakthroughs. It contains potent forms of calcium, magnesium and vitamin D, all combined with heart-healthy rice bran oil in a rapidly absorbed softgel formula. Softgels that combine oils with the minerals are digested more thoroughly than tablets or capsules.
Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. I was surprised — I received the Sleep Minerals II and began taking it and I actually slept. In the past if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong comparison. Those little guys get up every two hours, but I don’t anymore.”
With insomnia being common and chronic among teenagers, let’s help them get the nutrition and sleep that they need.
An article from the science news website known as Eureka Alert has shared the results of a study on how calcium extends lifespans in women.
Here’s the news article:
Calcium supplements linked to longer lifespans in women – Study finds calcium-rich diet, supplements provide equal benefits
Chevy Chase, Maryland — Taking a calcium supplement of up to 1,000 mg per day can help women live longer, according to a recent study accepted for publication in the Endocrine Society’s Journal of Clinical Endocrinology & Metabolism. (A note from the blog author Nutrition Breakthroughs: “endocrinology” refers to the actions of hormones in the body. Interestingly, in this study, the benefits of longer lifespans were seen when the calcium came from any source, including dairy foods, non-dairy foods or supplements. See a list of calcium-rich foods below).
Calcium, an essential nutrient for bone health, is commonly found in dairy products as well as vitamins. Although calcium is an essential nutrient for bone health, past studies have linked calcium supplements to heart disease risk. Researchers analyzing data from the large-scale Canadian Multicentre Osteoporosis Study sought to clarify this issue and found moderate doses of calcium supplements had a beneficial effect in women.
“Our study found daily use of calcium supplements was associated with a lower risk of death among women,” said the study’s lead author, David Goltzman, MD, of McGill University in Montreal, Canada. “The benefit was seen for women who took doses of up to 1,000 mg per day, regardless of whether the supplement contained vitamin D.”
The study monitored the health of 9,033 Canadians (over a 12-year period), between 1995 and 2007. During that period, 1,160 participants died. Although the data showed women who took calcium supplements had a lower mortality (death) risk, there was no statistical benefit for men. The study found no conclusive evidence that vitamin D had an impact on mortality.
“Higher amounts of calcium were potentially linked to longer lifespans in women, regardless of the source of the calcium,” Dr. Goltzman said. “That is, the same benefits were seen when the calcium came from dairy foods, non-dairy foods or supplements.”
From the blog author Nutrition Breakthroughs: Some of the best food sources of calcium include kale, collard greens, yogurt, cheese, sardines with bones, canned salmon with bones, broccoli, okra, almonds, figs, navy beans, sweet potatoes and spinach.
This natural health news is provided by Nutrition Breakthroughs, maker of Sleep Minerals II — the effective natural sleep aid with highly absorbable forms of calcium, magnesium, zinc and vitamin D.
When was the last time that you purchased whole milk and drank it without a second thought? If you’re like most Americans, you haven’t enjoyed whole milk in years.
This isn’t by accident. Full-fat dairy has been shunned by U.S government guidelines for many years. Even today, the American Academy of Pediatrics (AAP) recommends that only babies under the age of 2 should drink whole milk.
As a result, it’s long been expected and encouraged that children and adults only drink skim milk or non-dairy alternatives. But is our avoidance of whole milk justified? Recent studies now suggest what many natural health experts have known all along: full-fat dairy supports our overall health and offers incredible benefits.
The Many Health Benefits of Full-Fat Milk
Instead of threatening the body’s health, the higher fat content of whole milk and whole milk yogurt actually seem to provide added benefits to the body.
While skim milk offers less than 10 mg of omega 3 fatty acids (healthy fats) per cup, whole milk contains 183 mg per cup! This is a dramatic difference considering that omega-3’s are known to improve risk factors for heart disease, fight inflammation, and boost brain health.
Whole milk is also rich in vitamin D, a fat-soluble vitamin that depends on the fat content of whole milk to be absorbed into the body and be used to generate energy, strengthen the immune system, and so much more.
In addition, milk is designed to nourish the body, so it is loaded with other nutrients like calcium, magnesium, B vitamins, and selenium.
Together, the contents of whole milk support the body’s well-being in many ways:
Warm milk is a well-known and time-tested sleep remedy thanks to its high concentration of magnesium and calcium. Both of these nutrients promote rest and relaxation by activating the parasympathetic nervous system, the part of the body responsible for slowing the heart rate and conserving energy. In fact, magnesium and calcium trigger the same chemical messengers as sleep drugs like Ambien, which are designed to treat sleep problems but come with many side effects.
If you want to enjoy the powerful mineral-based sleep benefits of whole milk or whole milk dairy, consider also using a mineral-based sleep remedy like Sleep Minerals II. These natural sleep aids are growing in popularity as more and more people are seeking to achieve high-quality sleep without the use of sleep drugs.
Sleep Minerals II contains highly absorbable forms of calcium and magnesium. It’s effective for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia. It also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is that this helps alleviate my chronic fatigue and aches and pains.”
Some More Delicious Food Options for Good Sleep
The following whole milk dairy options may also help you sleep more soundly at night and wake up feeling refreshed and ready for the day ahead.
Golden Turmeric Milk with whole milk, turmeric, cinnamon, and honey
Sleepytime Lavender Milk: Heat milk, honey, chamomile, and lavender in a small saucepan until steaming. Remove from heat to allow tea to infuse, then strain out chamomile and lavender buds.
Banana and Almond Butter Whole Milk Smoothie
With so many simple, healthy, and effective sleep remedies out there, you should never have to toss and turn through a restless night or resort to sleeping drugs. For more information on Sleep Minerals II, visit this page.
In celebration of Christmas, Nutrition Breakthroughs is giving you a present of ten percent off Sleep Minerals II when you order before December 17, 2018. And if you have a friend or loved-one who has insomnia or sleeplessness, you can give them the gift of better, deeper sleep for the holidays.
Simply click the link below and enter “Christmas 2018” in the coupon code space when you check out.
Here are a couple of testimonials we received recently:
Marilyn W. of Riverside, California. says: “I decided to try an experiment. I was running out of the Sleep Minerals II so I decided to see if they were really helping me in any way. Now I know they were definitely helping me sleep and were definitely helping me with my hot sweats. I have not slept well lately and the hot sweats are worse than they’ve ever been. I ordered a bottle of Sleep Minerals last night and I can hardly wait to get the new bottle.”
Julianne H. of Canada says: “I continue to tell my friends about how Sleep Minerals II has changed my life. I am fully retired now but still remember driving to work and wondering if I would make it there due to sleep deprivation. And the debilitating leg cramps that used to occur every night have now become history. My legs were sore even into the next day. It’s great to be sleeping so much better, no more sore legs, and my calcium levels are being kept constant.”
Stephanie K. of Indianapolis, Indiana says: “I’ve been taking Sleep Minerals II for almost a year now. My journey with insomnia started three years ago and I thought I would never get a good night’s sleep again. I was put on a variety of anxiety medications, none of which worked nearly as well as Sleep Minerals II. I am absolutely 1000% satisfied with this product and have even given recommendations to my friends and family when they’ve discussed their sleep issues with me.”
Sleep Minerals II is great for people and families of all ages. It is a unique formula containing highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, menopause insomnia and teenage insomnia.
The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
To get your discount on Sleep Minerals II, click the link below before December 17, 2018 and use the coupon code “Christmas 2018” at check-out.
This is Jobee Knight from Nutrition Breakthroughs. I would like every customer of Sleep Minerals II to get the full benefits of the product and enjoy the restful, deep sleep they desire. Here are some tips and advice I’ve put together over the years, from learning how to coach people to use the product successfully.
Sleep Minerals II is the original drug-free calcium and magnesium formula for better sleep. It calms sleeplessness and insomnia and helps you to relax, fall asleep and sleep deeper.
It’s also helpful for heart health, restless leg syndrome, bone strength, menopause insomnia, muscle cramps, premenstrual syndrome and teenage insomnia. As well as containing calcium and magnesium, Sleep Minerals II contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated and absorbed than tablets or capsules and providing a deeper, longer-lasting sleep.
Richard P. of Parkville Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a week or so my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”
1) Some of my customers have asked me with amazement: “What is in this product? Is it really all-natural?” I want you to know that even though the product is effective at helping people fall sleep or get back to sleep in the night, it is made from only natural minerals and vitamins — it’s just a potent formula. Sleep Minerals II is a safe product. The factory that makes it has been certified as having Good Manufacturing Practices (GMP) and all ingredients are sourced in the USA.
2) Keep the bottle of softgels by your bed. For difficulty falling asleep, take 1 softgel with water 30 to 45 minutes before bed. Go to the bathroom before bed so you’re not woken up to go too often during the night. If you are sensitive to supplements or minerals, start with 1 softgel for several nights. In any case, its best to stay with one softgel for about a week.
If after a week or so you are unable to get to sleep, increase to 2 softgels before bed. Reduce the dose if you become drowsy during the day or your bowels become too loose. Use 1 softgel for kids over 10
3) Gradually building up the minerals in your system is the best approach to gaining better sleep. It may take days or weeks of use to get the best results. Some people start noticing good effects after the first or second week of use – some sooner, some later. Be sure to continue taking the product as consistency is the key.
4) If you are taking the product before bedtime and have a drowsy feeling in the morning or your bowels become too loose, you can take it earlier than at bedtime. For example, take it with dinner or an hour or two before bedtime with a snack. The food will act as a buffer to help avoid any stomach upset from the minerals.
If one softgel continues to be too much, you can gently bite one end open and squeeze half the contents of a softgel into your mouth or onto some food. You can also open the softgel with the sharp point of a knife This is also a good approach if the softgels are too big for you to swallow. Save the other half in a baggie or other container.
This is worth doing if you find you need to, as some people require less to get better results. Even if you’re taking just half a softgel, it’s important to be consistent with it. Another option is to take a half before bed and another half if you wake up and can’t get back to sleep. Taking a smaller amount during the night (rather than a whole one) is better.
5) Note: If someone takes too much calcium for them, the formula may have a stimulating effect and keep them awake. If this occurs, reduce the amount you’re taking and it should have a more relaxing effect. If you’re only taking one, you can bite the end open and take just part of a softgel.
Here are some additional tips I have found to be helpful for improving one’s sleep:
* Take a walk outside each day. Walk around and look at the surroundings and find things you have never noticed before. It is more of an extroverting activity rather than the exercise factor. If you look at a computer a lot of the day, find some large things outside to see such as buildings, trees, clouds, etc. Look for things that are a different size or shape than the things you normally look at inside. This can refresh you and allow relaxation and sleep to occur better.
* Try your best to turn off any electronics an hour before bedtime (computer, TV, texting, etc.) and do something relaxing just before bed.
* If you are taking any medications in the evening, its best to take them an hour or two apart from the Sleep Minerals. This is because each thing may have a different effect and it works better to keep them separate.
I look forward to staying in touch with you and to hearing any questions, comments, or beneficial improvements to your sleep. Let me know how you do by emailing me at firstname.lastname@example.org.