There’s a helpful chart below that shows the healthiest fats for glowing skin and hair, as well as for good nutrition of the organs and hormones. All hormones are formed with healthy fats, so eating more of these foods can nourish you in many ways.
Eating healthy fats with our meals can play a vital role in helping us sleep better and achieve overall greater health as these provide the basic building blocks for cholesterol production — a surprisingly healthy substance in our bodies. The best fats to eat are nutrient rich foods like eggs, natural butter, salmon, sardines, fish oils, avocados, nuts, seeds and coconut oil.
For example, a healthy heart and long life are associated with eating walnuts. They have been shown to decrease the risk of cardiovascular disease and also extend life spans in general. Walnuts contain the amino acid l-arginine, which offers protective benefits for the heart.
Walnuts can be a good sleep inducing food. Eating a handful of walnuts before bedtime may be a good way to calm down sleeplessness and insomnia. Russel Reiter, Ph.D., a professor of cellular biology at the University of Texas says, “Relatively few foods have been examined for their melatonin content. Our studies demonstrate that walnuts contain melatonin and that it is absorbed when it is eaten.”
Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad, or become transformed into guacamole. The healthy fats in avocados balance hormones and this food features over twenty vitamins and minerals.
In summary, eating good healthy fats can enhance one’s health in many ways. This information is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.
By Kayla McDonell, RD (Registered Dietician) | Courtesy of Authority Nutrition
Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium based sleep aid Sleep Minerals II *************************************
Coconut oil has been getting a lot of attention lately, and for good reason.
It’s linked to numerous health benefits, including weight loss.
There have also been claims that it can clean and whiten your teeth, while helping to prevent tooth decay.
This article examines the latest research on coconut oil, your dental health and teeth.
What is Coconut Oil?
Coconut oil is an edible oil extracted from coconut meat, and is one of the world’s richest sources of saturated fat.
However, coconut fat is unique because it is made almost entirely of medium-chain triglycerides (MCTs).
MCTs are metabolized differently than the long-chain fatty acids found in most other foods, and have many potential health benefits.
Lauric acid is a medium-chain fatty acid that makes up almost 50% of coconut oil. In fact, this oil is the richest source of lauric acid known to man.
Your body breaks lauric acid down into a compound called monolaurin. Both lauric acid and monolaurin can kill harmful bacteria, fungi and viruses in the body.
According to research, lauric acid is more effective at killing these pathogens than any other saturated fatty acid (1).
What’s more, studies suggest that many of the health benefits associated with coconut oil are directly caused by lauric acid (2).
The most popular ways to use coconut oil for your teeth are using it in a process called “oil pulling,” or making toothpaste with it. Both are explained later in the article.
Bottom Line: Coconut oil is an edible oil extracted from the meat of coconuts. It is high in lauric acid, which has been known to kill harmful bacteria, fungi and viruses in the body.
Lauric Acid Can Kill Harmful Mouth Bacteria
One study tested 30 different fatty acids and compared their ability to fight bacteria.
Of all the fatty acids, lauric acid was the most effective (3).
Lauric acid attacks harmful bacteria in the mouth that can cause bad breath, tooth decay and gum disease (4).
It is particularly effective at killing an oral bacteria called Streptococcus mutans, which is a leading cause of tooth decay.
Bottom Line: The lauric acid in coconut oil attacks harmful bacteria in the mouth that can cause bad breath, tooth decay and gum disease.
It Can Reduce Plaque and Fight Gum Disease
Gum disease, also known as gingivitis, involves inflammation of the gums.
The main cause of gum disease is the buildup of dental plaque due to harmful bacteria in the mouth.
Current research shows that coconut oil can decrease plaque buildup on your teeth and fight gum disease.
In one study, oil pulling with coconut oil significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease (5).
What’s more, a significant decrease in plaque was noticed after just 7 days of oil-pulling, and plaque continued to decrease over the 30-day study period.
After 30 days, the average plaque score decreased by 68% and the average gingivitis score decreased by 56%. This is a major decrease in both plaque and gum inflammation.
Bottom Line: Oil pulling with coconut oil helps decrease plaque buildup by attacking harmful mouth bacteria. It can also help fight gum disease.
It Can Prevent Tooth Decay and Loss
Coconut oil attacks Streptococcus mutans and Lactobacillus, which are the two groups of bacteria primarily responsible for tooth decay (6).
Several studies suggest that coconut oil can reduce these bacteria as effectively as chlorhexidine, which is the active ingredient used in many mouth rinses.
For these reasons, coconut oil can help prevent tooth decay and loss.
Bottom Line: Coconut oil attacks the harmful bacteria that cause tooth decay. Studies have shown that it can be as effective as some mouth rinses.
How to Oil Pull With Coconut Oil
Oil pulling is a growing trend, but it’s not a new concept.
In fact, the practice of oil pulling started in India thousands of years ago.
Oil pulling is the act of swishing oil in your mouth for 15 to 20 minutes and then spitting it out. In other words, it’s like using oil as a mouthwash.
Here’s how to do it:
Put a tablespoon of coconut oil in your mouth.
Swish the oil around for 15–20 minutes, pushing and pulling it between teeth.
Spit out the oil (into the trash or toilet, since it can clog sink pipes).
Brush your teeth.
The fatty acids in the oil attract and trap bacteria so each time you oil pull, you are removing harmful bacteria and plaque from your mouth.
It’s best to do this right away in the morning, before you eat or drink anything.
Bottom Line: Oil pulling is the act of swishing oil in your mouth for 15 to 20 minutes and then spitting it out. It removes harmful bacteria and plaque.
Homemade Toothpaste with Coconut Oil
Coconut oil has many uses, and you can also make your own toothpaste with it.
Here is a simple recipe:
0.5 cup coconut oil.
2 tablespoons baking soda.
10–20 drops of peppermint or cinnamon essential oil.
Heat the coconut oil until it becomes soft or liquid.
Stir in the baking soda and mix until it forms a paste-like consistency.
Add the essential oil.
Store toothpaste in a sealed container.
To use, scoop it with a small utensil or toothbrush. Brush for 2 minutes, then rinse.
Bottom Line: In addition to oil pulling, you can make your own toothpaste using coconut oil, baking soda and essential oil.
Take Home Message
Coconut oil attacks the harmful bacteria in your mouth.
It can reduce plaque buildup, prevent tooth decay and fight gum disease.
For these reasons, oil pulling or brushing your teeth with coconut oil can significantly improve oral and dental health.
This nutrition article is shared by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, providing joint relief, better hair and nails, and more energy.
By Dr. Joseph Mercola, a physician trained in both traditional and natural medicine
Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
While multiple companies manufacture and market “new and improved” fast-moving consumer goods that we use every day, such as soap, toothpaste, deodorant and body lotion, one of the best and most natural products has been right under our noses, so to speak.
Coconut oil has a pleasant scent, and besides being very economical, it’s an amazingly versatile and therapeutic substance. Since the mid-1990s, roughly, coconut oil has been used for a number of applications, such as cleansing, deodorizing and healing, and this has been growing in the larger population.
Questions like “Where does coconut oil actually come from?” and “What does it smell like?” are apropos. Coconut oil, like butter, is a solid substance, melting to a liquid form when it reaches about 76 degrees.
Insoluble at room temperature, it takes on a creamy consistency when blended with water using a whisk. If not treated to processes such as bleaching, refining or deodorizing, coconut oil exudes the mild fragrance you would expect — like coconut.
2 Kinds — Commercial Grade and Virgin
The relatively recent interest in the many uses of coconut oil also elicits questions regarding its production. There are two basic types: Commercial-grade and virgin coconut oil.
Commercial grade coconut oil — This product is made from copra, which is the dried meat of the coconut. It’s usually smoke-, sun- or kiln (oven) -dried or a combination of the three. But when standard copra is used to make coconut oil, it’s not sterile and therefore unsuitable for human consumption.
It’s “purified” or refined through a process known as RBD — refined, bleached and deodorized. According to Coconutdiet.com:
“High heat is used to deodorize the oil, and the oil is typically filtered through (bleaching) clays to remove impurities. Sodium hydroxide is generally used to remove free fatty acids and prolong shelf life.
This is the most common way to mass-produce coconut oil. The older way of producing refined coconut oil was through physical/mechanical refining. More modern methods also use chemical solvents to extract all the oil from the copra for higher yields.”
Virgin — In comparison, like olive oil, coconut oil is best when “first-pressed” and “virgin.” Like pressing a teabag that’s been steeping in boiled water for a few minutes, the first water released will contain the most actual extracts.
The second time it’s pressed, as in the teabag analogy, the result isn’t as concentrated. Coconutdiet.com continues:
“Virgin Coconut Oilcan only be achieved by using fresh coconut meat or what is called non-copra. Chemicals and high heating are not used in further refining, since the natural, pure coconut oil is very stable with a shelf life of several years.
There are currently two main processes of manufacturing Virgin Coconut Oil:
Quick drying of fresh coconut meat which is then used to press out the oil. Using this method, minimal heat is used to quick dry the coconut meat, and the oil is then pressed out via mechanical means.
Wet-milling. With this method, the oil is extracted from fresh coconut meat without drying first. ‘Coconut milk’ is expressed first by pressing.
The oil is then further separated from the water. Methods which can be used to separate the oil from the water include boiling, fermentation, refrigeration, enzymes and mechanical centrifuge (swirling around).”
Why Keep Coconut Oil in the Bathroom?
Raw, organic coconut oil, besides being good enough to eat (which we’ll discuss in a minute) has a plethora of benefits apart from actual ingestion. Here’s a list of 15 benefits of coconut oil, in no particular order:
1.Smooth shave — If you’ve been plagued by red, irritated and razor-burned skin after shaving, coconut oil is both soothing and antibacterial.
2.Rash recovery — Other rash problems from diaper rash to mild allergic reactions can be remedied using coconut oil. Propylene glycol is one chemical found in commercial moisturizers that can cause skin irritation and dermatitis.
3.Lip balm — Use coconut oil to moisturize, nourish and hydrate chapped lips without inadvertently eating endocrine disruptors.
A study on the metal content in lip balm revealed lead, aluminum, cadmium, chromium and manganese in high concentrations, some associated with reproductive, developmental or other adverse health effects.
4.Facial cleanser — Effective as a face wash, mixing equal parts coconut oil and castor oil is known as oil cleansing. Massage it into your skin and remove gently with a warm washcloth.
Ninety percent of the body washes and cleansers you buy contain harmful chemicals such as sodium lauryl sulfate or sodium laureth sulfate, which, in combination with other chemicals, can form cancer-causing nitrosamines (harmful chemicals). Coconut oil can even improve acne.
5.Makeup remover — Not only can you cleanse your face, you can remove use it as a natural makeup remover — even stubborn mascara and eyeliner.
6.Night cream — While you may not want to use coconut oil under makeup, applying it lightly before bed will hydrate your skin because its fatty acids form a natural emollient. If the skin around your nails is hard and peeling, treat your cuticles to a soothing coconut oil rub to keep them soft.
7.Deodorant — A tiny dab of coconut mixed, if you desire, with an essential oil such as lavender is very effective — so much better than the antiperspirants containing aluminum, which is linked to Alzheimer’s.
Another deodorant recipe combines 3 tablespoons each of coconut oil, arrowroot powder (or cornstarch) and baking soda.
8.Foot fungus fighter — Because it’s antimicrobial and antibacterial, coconut is very effective in combating athlete’s foot. Rub it on the bottoms of your feet after every shower.
Antiviral, antibacterial and antifungal compounds in coconut oil have been shown to inactivate microorganisms such as bacteria, yeast and fungi.
9.Soothing bath — As an alternative to bubble baths that may induce urinary tract infections, especially in children, drop a dollop of coconut oil in your bath with a few essential oils. It’s both moisturizing and helps kill bacteria.
10.Body scrub — Combining equal parts coconut oil with sea salt, sugar or baking soda to make a homemade scrub softens, smooths and moisturizes your skin.
11.Body lotion — Moisturizers you buy at the store typically contain harmful chemicals such as aluminum, phthalates, parabens, formaldehyde and propylene glycol. Coconut is a fragrant, moisturizing alternative containing none of these.
12.Toothpaste — To combat tooth decay and even whiten teeth, make a DIY coconut oil toothpaste by mixing 1 teaspoon with 1/2 teaspoon baking soda and 2 drops of peppermint essential oil. Just brush as usual.
13.Oil pulling — An oral rinse works much like a mouthwash, only you shouldn’t gargle with it. As you swish vigorously for five to 15 minutes, it penetrates the soft tissue between your gums and “pulls out” bacteria that causes cavities, plaque and bad breath.
14.When applied to infected cuts or wounds, coconut oil develops a layer of naturally protective chemicals that also keep out dust, fungi, bacteria and viruses. Applied to bruises, it speeds up the healing process in damaged tissues.
15.Frizz fighter — People with hair that tends to frizz often turn to silicone- or alcohol-based gels and mousses, which coat the hair, prevent it from absorbing moisture and dries out the hair shaft. Just a few drops of coconut oil are all you need for a natural hair conditioner for smooth, silky shine.
Healing Properties of the Oil
Virgin coconut oil has been described as having a “haunting, nutty, vanilla flavor (and) even milder and richer-tasting than butter.” A New York Times article noted that coconut oil, while once demonized by the “all saturated fats are bad for you” camp, has now become accepted:
“The main saturated fat in coconut oil is lauric acid, a medium-chain fatty acid (easy to absorb). Lauric acid increases levels of the good fats, “HDL”, or high-density lipoprotein, and also bad LDL, or low-density lipoprotein (cholesterol), in the blood, but is not thought to negatively affect the overall ratio of the two.
… Any number of health claims have been made for lauric acid. According to proponents, it’s a wonder substance with possible antibacterial, antimicrobial, antiviral properties that could also, in theory, combat H.I.V., clear up acne and speed up your metabolism.”
Even applied topically, coconut oil has healing properties. One interesting factoid is that while antiperspirants containing aluminum are associated with Alzheimer’s, coconut oil actually prevents it because of the medium-chain fatty acids (MCFA) that are easily absorbed and metabolized by the liver and can convert to ketones. One study noted:
“Ketone bodies are an important alternative energy source in the brain, and may be beneficial to people developing or already with memory impairment, as in Alzheimer’s disease (AD) … (It may also) be beneficial in the treatment of obesity, dyslipidaemia (higher fats in the blood), elevated LDL (cholesterol), insulin resistance and hypertension — these are the risk factors for (heart disease) and type 2 diabetes, and also for Alzheimer’s.”
Alzheimer’s is projected to affect 1 in 4 Americans in the next generation, rivaling obesity and diabetes, but evidence suggests that ketone bodies in coconut oil may help restore and renew neurons and nerve function in your brain, even after damage has set in.
Unhealthy Alternatives to the Oil
Regarding coconut oil in the kitchen, even as a household cleaner, there are a few points to consider:
•Virgin coconut oil has a smoke point of 350 degrees, so for cooking, it’s best used at lower temperatures. Olive oil overcooks even as low as 250 degrees, which may cause oxidization, doing your body more harm than good.
•You can substitute coconut oil for butter or olive oil, and most definitely instead of so-called vegetable oils. Here’s why:
Multiple studies reveal coconut oil to impart amazing benefits when used in nutritional applications. One of the most dramatic changes you can make in your health will be to replace the so-called “healthy” vegetable, soy, corn and cottonseed oils such as canola when sautéing food or baking cake or cookies.
It’s interesting to note that Polynesian populations, who’ve been using full-fat coconut oil as a diet staple for untold generations, have no heart disease to speak of. Why? It’s a direct contradiction to what conventional medicine touted for a few decades, that saturated fats are bad for you, and will lead to obesity, high cholesterol levels, heart disease and Alzheimer’s.
The truth is, saturated fat like that of coconut oil and olive oil is natural, not the concocted substances created in a laboratory using methods like hydrogenation and partial hydrogenation that convert polyunsaturated fatty acids to unhealthy trans fats. Vegetable and seed oils undergo the double whammy of hydrogen atoms and high heat, creating a cheaper oil with a long shelf life that’s very bad for your health.
Further, when vegetable oils are heated to a high temperature, the chemical compounds break down, get “stuck” in your cells, oxidize (create excess oxygen) and create dangerous free radicals (molecules with oxygen) that can lead to disease.
So, make good use of coconut oil in your bathroom (and also your kitchen!) and benefit from its many effective uses. This article is shared by Nutrition Breakthroughs, maker of the effective calcium,magnesium and vitamin D based sleep aid Sleep Minerals II.
By Kris Gunnars, CEO and Founder of Authority Nutrition, BSc (Bachelor’s Degree in Medicine)
Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium
based sleep aid Sleep Minerals II **************************************
Coconut oil is one of the few foods that can be classified as a “superfood.”
Its unique combination of fatty acids can have profound positive effects on health.
This includes fat loss, better brain function and various other amazing benefits.
Here are 10 evidence-based health benefits of coconut oil.
1. Coconut Oil Contains Fatty Acids With Powerful Medicinal Properties
Coconut oil has been demonized in the past because it contains saturated fat. In fact, coconut oil is one of the richest sources of saturated fat known to man, with almost 90% of the fatty acids in it being saturated (1).
However, new data is showing that saturated fats are harmless. Many massive studies that include hundreds of thousands of people prove that the whole “artery-clogging” idea was a myth (2).
Additionally, coconut oil doesn’t contain your average run-of-the-mill saturated fats like you would find in cheese or steak.
No, they contain so-called Medium Chain Triglycerides (MCTs) – which are fatty acids of a medium length.
Most of the fatty acids in the diet are long-chain fatty acids, but the medium-chain fatty acids in coconut oil are metabolized differently.
They go straight to the liver from the digestive tract, where they are used as a quick source energy or turned into so-called ketone bodies (substances produced during the metabolism of fats), which can have therapeutic effects on brain disorders like epilepsy and Alzheimer’s.
Bottom Line: Coconut oil contains a lot of medium chain triglycerides, which are metabolized differently and can have therapeutic effects on several brain disorders.
2. Populations That Eat a Lot of Coconut Oil Are Healthy
Coconut is kind of an “exotic” food in the Western world, primarily consumed by health conscious people.
However, in some parts of the world, coconut is a dietary staple that people have thrived on for many generations.
The best example of such a population is the Tokelauans, which live in the South Pacific.
They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world.
These people are in excellent health, with no evidence of heart disease (3).
Another example of a population that eats a lot of coconut and remains in excellent health is the Kitavans (an island near Australia)..
Bottom Line: Plenty of populations around the world have thrived for multiple generations eating massive amounts of coconut.
3. Coconut Oil Can Help You Burn More Fat
Obesity is currently one of the biggest health problems in the world.
While some people think obesity is only a matter of calories, others (myself included) believe that the sources of those calories are critical too.
It is a fact that different foods affect our bodies and hormones in different ways. In this regard, a calorie is NOT a calorie.
The medium-chain triglycerides (MCTs) in coconut oil can increase energy expenditure compared to the same amount of calories from longer chain fats (5).
One study found that 15-30 grams of MCTs per day increased 24 hour energy expenditure by 5%, totalling about 120 calories per day.
Bottom Line: The medium chain triglycerides in coconut oil have been shown to increase 24 hour energy expenditure by as much as 5%, potentially leading to significant weight loss over the long term.
4. Coconut Oil Can Kill Harmful Microorganisms
Almost 50% of the fatty acids in coconut oil is Lauric Acid.
When coconut oil is digested by enzymes, it also forms a type of fat called monolaurin.
Both lauric acid and monolaurin can kill harmful pathogens like bacteria, viruses and fungi (8).
For example, these substances have been shown to kill the bacteria Staphylococcus Aureus (a very dangerous pathogen) and the yeast Candida Albicans, a common source of yeast infections in humans (10).
Bottom Line: The fatty acids and breakdown products in coconut oil can kill harmful pathogens, potentially helping to prevent infections.
5. Coconut Oil Can Reduce Your Hunger, Helping You Eat Less
One interesting feature of coconut oil is that it can reduce your hunger.
This may be related to the way the fatty acids in it are metabolized, because ketone bodies (substances produced during the metabolism of fats) can have an appetite reducing effect.
In one study, varying amounts of medium and long chain triglycerides were fed to 6 healthy men.
The men eating the most MCTs ate 256 fewer calories per day, on average.
Another study in 14 healthy men discovered that those who ate the most MCTs at breakfast ate significantly fewer calories at lunch (13).
These studies were small and only done for a short period of time. If this effect were to persist over the long term, it could have a dramatic influence on body weight over a period of several years.
Bottom Line: The fatty acids in coconut oil can significantly reduce appetite, which may positively affect body weight over the long term.
6. The Fatty Acids in Coconut Oil Are Turned into Ketones, Which Can Reduce Seizures
A so-called ketogenic (very low carb, very high fat) diet is currrently being studied to treat various disorders.
The best known therapeutic application of this diet is treating drug-resistant epilepsy in children.
This diet involves eating very little carbohydrates and large amounts of fat, leading to greatly increased concentrations of ketone bodies in the blood.
For some reason, this diet can dramatically reduce the rate of seizures in epileptic children, even those who haven’t had success with multiple different types of drugs.
Because the MCTs in coconut oil get shipped to the liver and turned into ketone bodies, they are often used in epileptic patients to induce ketosis while allowing for a bit more carbs in the diet (16).
Bottom Line: The MCTs in coconut oil can increase blood concentration of ketone bodies, which can help reduce seizures in epileptic children.
7. Coconut Oil Can Improve Blood Cholesterol Levels
Coconut oil is loaded with saturated fats, which actually do not harm the blood lipid profile like previously thought.
Saturated fats raise HDL (the good) cholesterol and change the LDL (bad) cholesterol to a benign form.
In one study in 40 women, coconut oil reduced Total and LDL cholesterol while increasing HDL compared to soybean oil.
There are also rat studies showing that coconut oil reduces triglycerides, total and LDL cholesterol, increases HDL and improves blood coagulation factors and antioxidant status.
This improvement in cardiovascular risk factors should theoretically lead to a reduced risk of heart disease over the long term.
Bottom Line: Studies in both humans and rats show that coconut oil improves important risk factors like Total, LDL and HDL cholesterol, which may translate to a reduced risk of heart disease.
8. Coconut Oil Can Protect Hair Against Damage, Moisturize Skin and Function as Sunscreen
Coconut oil can serve various purposes that have nothing to do with eating it.
Many people are using it for cosmetic purposes and to improve the health and appearance of their skin and hair.
Studies on individuals with dry skin show that coconut oil can improve the moisture and lipid content of the skin (22).
Coconut oil can also be very protective against hair damage and one study shows effectiveness as sunscreen, blocking about 20% of the sun’s ultraviolet rays.
Another application is using it like mouthwash in a process called oil pulling, which can kill some of the harmful bacteria in the mouth, improve dental health and reduce bad breath (26).
Bottom Line: Coconut oil can be applied topically as well, studies showing it to be effective as a skin moisturizer and protecting against hair damage. It can also be used as a mild form of sunscreen and as mouthwash.
9. The Fatty Acids in Coconut Oil Can Boost Brain Function in Alzheimer’s Patients
Alzheimer’s disease is the most common cause of dementia worldwide and occurs primarily in elderly individuals.
In Alzheimer’s patients, there appears to be a reduced ability to use glucose for energy in certain parts of the brain.
Ketone bodies can supply energy for the brain and researchers have speculated that ketones can provide an alternative energy source for these malfunctioning cells and reduce symptoms of Alzheimer’s.
In one 2006 study, consumption of medium chain triglycerides led to immediate improvement in brain function in patients with milder forms of Alzheimer’s.
Other studies support these findings and medium chain triglycerides are being intensively studied as potential therapeutic agents in Alzheimer’s disease (31).
Bottom Line: Studies show that the fatty acids in coconut oil can increase blood levels of ketone bodies, supplying energy for the brain cells of Alzheimer’s patients and relieving symptoms.
10. Coconut Oil Can Help You Lose Fat, Especially The Harmful Abdominal Fat
Given that coconut oil can reduce appetite and increase fat burning, it makes sense that it can also help you lose weight.
Coconut oil appears to be especially effective in reducing abdominal fat, which lodges in the abdominal cavity and around organs.
This is the most dangerous fat of all and is highly associated with many Western diseases.
Waist circumference is easily measured and is a great marker for the amount of fat in the abdominal cavity.
In a study in 40 women with abdominal obesity, supplementing with 30 mL (1 ounce) of coconut oil per day led to a significant reduction in both BMI and waist circumference in a period of 12 weeks (19).
Another study in 20 obese males noted a reduction in waist circumference of 2.86 cm (1.1 inches) after 4 weeks of 30 mL (1 ounce) of coconut oil per day.
This number may not seem too impressive on the surface, but be aware that these people aren’t adding exercise or restricting calories. They’re losing significant amounts of abdominal fat simply by adding coconut oil to their diet.
11. Anything Else?
In order to enjoy the health benefits outlined in the article, then you must get organic, virgin coconut oil… NOT the refined stuff.
I personally cook almost everything I eat in coconut oil and my health has never been better.
This health news is shared by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes the original calcium and magnesium based sleep aid Sleep Minerals II.