Healthy Fats for Good Skin, Hair and Nutrition

healthy fatsEating healthy fats helps us create glowing skin and hair, as well as good nutrition for the organs and hormones.

All hormones are formed with healthy fats, so eating more of these foods can nourish our health in many ways.

Healthy fats can play a vital role in helping us sleep better and achieve greater health as these provide the basic building blocks for cholesterol production — a surprisingly healthy substance in our bodies.  The best fats to eat are nutrient rich foods like eggs, natural butter, salmon, sardines, fish oils, avocados, nuts, seeds and coconut oil.

For example, a healthy heart and long life are associated with eating walnuts.  They have been shown to decrease the risk of cardiovascular disease and also extend life spans in general. Walnuts contain the amino acid l-arginine, which offers protective benefits for the heart.

Walnuts can also be a good sleep inducing food.  Eating a handful of walnuts before bedtime may be a good way to calm down sleeplessness and insomnia. Russel Reiter, Ph.D., a professor of cellular biology at the University of Texas says, “Relatively few foods have been examined for their melatonin content. Our studies demonstrate that walnuts contain melatonin and that it is absorbed when it is eaten.”

Avocados are a healthy, creamy, tasty food, whether they sit on top of a sandwich, an omelet or a salad, or become transformed into guacamole. The healthy fats in avocados help balance hormones and this food features over twenty vitamins and minerals.

In summary, eating healthy fats can enhance one’s health in many ways. This information is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.

How to Use Coconut Oil for Healthy Gums and Teeth

By Kayla McDonell, RD (Registered Dietician) | Courtesy of Authority Nutrition

coconut oil teeth gums*************************************
Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium based sleep aid Sleep Minerals II *************************************

Coconut oil has been getting a lot of attention lately, and for good reason.

It’s linked to numerous health benefits, including weight loss.

There have also been claims that it can clean and whiten your teeth, while helping to prevent tooth decay.

This article examines the latest research on coconut oil, your dental health and teeth.

What is Coconut Oil?

Coconut oil is an edible oil extracted from coconut meat, and is one of the world’s richest sources of saturated fat.

However, coconut fat is unique because it is made almost entirely of medium-chain triglycerides (MCTs).

MCTs are metabolized differently than the long-chain fatty acids found in most other foods, and have many potential health benefits.

Lauric acid is a medium-chain fatty acid that makes up almost 50% of coconut oil. In fact, this oil is the richest source of lauric acid known to man.

Your body breaks lauric acid down into a compound called monolaurin. Both lauric acid and monolaurin can kill harmful bacteria, fungi and viruses in the body.

According to research, lauric acid is more effective at killing these pathogens than any other saturated fatty acid (1).

What’s more, studies suggest that many of the health benefits associated with coconut oil are directly caused by lauric acid (2).

The most popular ways to use coconut oil for your teeth are using it in a process called “oil pulling,” or making toothpaste with it. Both are explained later in the article.

Bottom Line: Coconut oil is an edible oil extracted from the meat of coconuts. It is high in lauric acid, which has been known to kill harmful bacteria, fungi and viruses in the body.

Lauric Acid Can Kill Harmful Mouth Bacteria

 

One study tested 30 different fatty acids and compared their ability to fight bacteria.

Of all the fatty acids, lauric acid was the most effective (3).

Lauric acid attacks harmful bacteria in the mouth that can cause bad breath, tooth decay and gum disease (4).

It is particularly effective at killing an oral bacteria called Streptococcus mutans, which is a leading cause of tooth decay.

Bottom Line: The lauric acid in coconut oil attacks harmful bacteria in the mouth that can cause bad breath, tooth decay and gum disease.

It Can Reduce Plaque and Fight Gum Disease

 

Gum disease, also known as gingivitis, involves inflammation of the gums.

The main cause of gum disease is the buildup of dental plaque due to harmful bacteria in the mouth.

Current research shows that coconut oil can decrease plaque buildup on your teeth and fight gum disease.

In one study, oil pulling with coconut oil significantly decreased plaque buildup and signs of gingivitis in 60 participants with plaque-induced gum disease (5).

What’s more, a significant decrease in plaque was noticed after just 7 days of oil-pulling, and plaque continued to decrease over the 30-day study period.

After 30 days, the average plaque score decreased by 68% and the average gingivitis score decreased by 56%. This is a major decrease in both plaque and gum inflammation.

Bottom Line: Oil pulling with coconut oil helps decrease plaque buildup by attacking harmful mouth bacteria. It can also help fight gum disease.

It Can Prevent Tooth Decay and Loss

Coconut oil attacks Streptococcus mutans and Lactobacillus, which are the two groups of bacteria primarily responsible for tooth decay (6).

Several studies suggest that coconut oil can reduce these bacteria as effectively as chlorhexidine, which is the active ingredient used in many mouth rinses.

For these reasons, coconut oil can help prevent tooth decay and loss.

Bottom Line: Coconut oil attacks the harmful bacteria that cause tooth decay. Studies have shown that it can be as effective as some mouth rinses.

How to Oil Pull With Coconut Oil

 

Oil pulling is a growing trend, but it’s not a new concept.

In fact, the practice of oil pulling started in India thousands of years ago.

Oil pulling is the act of swishing oil in your mouth for 15 to 20 minutes and then spitting it out. In other words, it’s like using oil as a mouthwash.

Here’s how to do it:

  • Put a tablespoon of coconut oil in your mouth.
  • Swish the oil around for 15–20 minutes, pushing and pulling it between teeth.
  • Spit out the oil (into the trash or toilet, since it can clog sink pipes).
  • Brush your teeth.

The fatty acids in the oil attract and trap bacteria so each time you oil pull, you are removing harmful bacteria and plaque from your mouth.

It’s best to do this right away in the morning, before you eat or drink anything.

Bottom Line: Oil pulling is the act of swishing oil in your mouth for 15 to 20 minutes and then spitting it out. It removes harmful bacteria and plaque.

Homemade Toothpaste with Coconut Oil

 

Coconut oil has many uses, and you can also make your own toothpaste with it.

Here is a simple recipe:

Ingredients

  • 0.5 cup coconut oil.
  • 2 tablespoons baking soda.
  • 10–20 drops of peppermint or cinnamon essential oil.

Directions

  1. Heat the coconut oil until it becomes soft or liquid.
  2. Stir in the baking soda and mix until it forms a paste-like consistency.
  3. Add the essential oil.
  4. Store toothpaste in a sealed container.

To use, scoop it with a small utensil or toothbrush. Brush for 2 minutes, then rinse.

Bottom Line: In addition to oil pulling, you can make your own toothpaste using coconut oil, baking soda and essential oil.

Take Home Message

Coconut oil attacks the harmful bacteria in your mouth.

It can reduce plaque buildup, prevent tooth decay and fight gum disease.

For these reasons, oil pulling or brushing your teeth with coconut oil can significantly improve oral and dental health.

This nutrition article is shared by Nutrition Breakthroughs, maker of the effective calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, providing joint relief, better hair and nails, and more energy.

Article source: https://www.healthline.com/nutrition/coconut-oil-and-teeth