Category Archives: nutrition breakthroughs

Ingredients in Sleep Minerals II Proven Effective as Sleep Aids

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sleep minerals IIIngredients in Sleep Minerals II Proven Effective as Natural Sleep Aids

According to the National Sleep Foundation (NSF), almost six out of ten Americans report having sleep problems and insomnia at least a few nights a week.

Insomnia is defined as “An inability to fall asleep or remain asleep long enough to feel rested, especially when the problem continues over time.”

In an effort to combat this, as many as 25 percent of the people in the United States use medications to help them sleep. Most sleeping pills, especially when taken over long periods of time, stay in the bloodstream, give a hangover effect the next day and beyond, and impair memory and performance on the job and at home.

From a nutritional perspective, several research studies have shown certain minerals to be effective as natural sleep aids that help people fall asleep and stay asleep through the night. James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Calcium is directly related to our cycles of sleep. In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

sleeping womanWilliam Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Regarding magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep.

The benefits of magnesium was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota. The study was titled “Effects of trace element nutrition on sleep patterns in adult women.”

Note that a balanced ratio of calcium and magnesium is important to overall health, and these two minerals should be taken together in a two to one ratio for best results (twice as much calcium as magnesium).

Beyond being effective sleep remedies, the health benefits of calcium and magnesium are many.  Studies have proven calcium to increase bone health, reduce high blood pressure, relax the nerves and muscles, prevent colon cancer and remedy kidney stones. Magnesium is an effective nutrient for strengthening heart health, reducing diabetes, and treating migraines, restlessness and depression.

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale, CA., is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural ingredients for relaxation and deeper sleep. The result was Sleep Minerals II, a natural sleep aid which contains absorbable forms of calcium, magnesium, vitamin D and zinc – all combined in a softgel with carrier oils. Oils such as rice bran oil have been shown to increase mineral absorption.

Chris M. of the United Kingdom says: “I take one softgel of Sleep Minerals II before bed every night and within 20 minutes I am asleep. The difference in the quality of my sleep and the ease with which I get to sleep using this product is monumental. I have stopped obsessing about sleep or dreading bedtime — I just take a softgel and drift off.  If I stop taking them, within a week my sleep starts to lighten in quality, the amount of my sleep diminishes, and my old insomniac patterns reappear.”

Darleen T. of La Mesa, California says: “I purchased Sleep Minerals for my teenage daughter.  When she started on the minerals she hadn’t been sleeping well for the past couple of years.  She was run down and feeling beyond her years… exhausted.  She is only 18.  Once she started on Sleep Minerals she actually became tired at night, which is new.  She can fall into a restful sleep by 10:30 p.m. and sleep all night. This product is a heaven-send and has given her a life back.”

Natural minerals for sleep that are combined in an effective formula are a much better option then enduring heavy side effects from sleeping drugs.  For more information, visit the Sleep Minerals II page.

Good Stomach Health: Top Four Most Proven Remedies

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Stomach healthHere’s to a healthy and happy stomach for all. Good stomach health sets the direction for the overall health of the body.

Our energy and well-being depend on our stomach, intestinal and bowel health as these are the processing centers for all our foods and beverages.

When our intestinal tissues are healthy and pain-free, the nutrients we eat get absorbed well into the body and nourish every cell and organ and system.

Sometimes the stomach and intestinal areas may become sore, irritated or upset and can benefit from some natural remedies to heal them.  The lower bowel can also become inflamed or irritated and this may be a sign of hemorrhoids.

Here is a summary of some of the most proven remedies:

Okra

Okra is good for soothing sores in the stomach, increasing health in the intestinal tissues, supporting digestion, and cleansing toxins from the small intestine.  It is also proven in studies to relieve ulcers. This vegetable has been valued for its edible green pods and high amounts of vitamin C and folic acid (vitamin B9). Powdered okra supplements are available and eating whole okra is beneficial.

According to a study in the Journal of Food Processing and Technology: “Okra is used to stabilize blood sugar by regulating the rate at which sugar is absorbed from the intestinal tract. It is a good vegetable for those feeling weak, exhausted, and suffering from depression and it is also used in ulcers, lung inflammation and sore throat, as well as irritable bowel.”

Collinsonia

Collinsonia is a wonderful herb that helps to normalize the entire intestinal tract and related organs such as the liver.  It is also effective for vein health, varicose veins and remedying hemorrhoids, according to an article taken from the American Materia Medica. It assists in keeping the bladder and kidneys healthy as well.

Vitamin C

Whole food versions of the famous vitamin C are vital to a healthy intestinal tract.  This includes sources such as acerola cherries and camu camu berries, which are usually found in powdered supplement form. Inflammatory bowel disease (IBD) can affect any part of the gastrointestinal tract from the mouth to anus. Chron’s disease is one form of this and the symptoms can include stomach pain, diarrhea, fatigue and malnutrition.

In one study, it was found that 7 out of 10 people with Chron’s had a severe vitamin C deficiency – so vitamin C is highly recommended for any type of intestinal ailment.

Minerals

Mineral deficiency can have a profound effect on our intestinal health.  One study showed that a deficiency of magnesium leads to inflammation in the small intestine, as well as significant changes in nearby and remote organs and an increase of overall stress in the body.  Natural sources of minerals are best such as kelp, alfalfa, and leafy green vegetables like chard and spinach.

In summary, irritations of the stomach, intestines and bowel can be helped and even remedied and healed.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002.

Nutrition Breakthroughs shares easy to understand information from new discoveries and provides Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D   Visit us often to learn about the most effective natural alternatives to drugs.

An Effective Natural Sleep Aid for Insomnia – Sleep Minerals II

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sleep minerals iiNutrition Breakthroughs of Glendale, California is providing Sleep Minerals II, a potent natural weapon in the war against insomnia and its many side effects.

This new generation of Sleep Minerals features fast absorbing forms of nature’s best-known minerals for relaxation – calcium and magnesium. Sleep Minerals II answers the demands of a National Sleep Foundation poll which reports that American insomnia rates have increased from 51% to 64% in the last few years.

According to the National Institutes of Health, insomnia can wreak havoc on the health and lives of its sufferers, causing excessive daytime sleepiness and extreme lack of energy.  The sleep-deprived can become irritable and depressed and may have trouble focusing on tasks, paying attention, learning and remembering.  Insomnia can contribute to accidents with machinery, accidents from poor balance, and accidents on the road while driving.

The use of prescription sleeping drugs has steadily increased, and most sleeping pills, especially when taken over long periods of time, stay in the bloodstream, give a hangover effect the next day and beyond, and impair performance on the job and at home.

Insomnia is a major problem for millions of Americans, with 25% of the U.S. using sleeping drugs in an effort to get some rest (per the National Sleep Foundation).  Because of the side effects of sleeping drugs, an increasing number of people are reaching out to find an effective natural insomnia remedy .

Sleep Minerals II from Nutrition Breakthroughs has stepped forward as a potent natural alternative.  It can help the restless sleep whether they are unable to fall asleep at the beginning of the night, or they habitually wake up in the middle of the night and can’t get back to sleep.

It is an effective insomnia remedy due to its unique combination of ingredients.  It contains highly absorbable forms of calcium, magnesium, vitamin D and zinc, all combined in a softgel with healthy carrier oils.  Oils such as rice bran oil have been shown to increase mineral absorption. Inside of the softgel, there is a creamy paste of absorbable nutrients which fuel the relaxing results that Sleep Minerals II provides.

Calcium is directly related to our cycles of sleep. One study found that calcium levels were higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.  Calcium is one of the few minerals that acts as a natural sedative, because it causes the release of the sleep-inducing amino acid tryptophan.

The well-known nutritionist Adelle Davis says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Insomnia is also one of the main symptoms of a chronic magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center called “Effects of trace element nutrition on sleep patterns in adult women.”

However, no matter how many studies support the use of these ingredients and their unique formulation, the proof is in the pudding.  Reviews of Sleep Minerals II continue to demonstrate it’s effectiveness.

W.W. of Perth, Australia says: “I have been taking the Sleep Minerals for the past 15 nights and am noticing an improvement in my ability to go back to sleep when waking during the night.  I have also been able to start reducing the medication that I have been taking for the past 7 years for sleep.  I will definitely keep taking them and hope to keep reducing the prescription meds and continue to feel more rested during the day.”

S. K of Indianapolis, Indiana says: “I have been using Sleep Minerals II religiously every single night. I suffered from years of anxiety-related insomnia. Nothing helped. My doctor couldn’t find a medicinal combination of medications to treat my anxiety well enough to allow me to get some good sleep. On my first night of Sleep Minerals II, I was able to sleep all the way through the night. I’ve been using it for almost two years now. I am absolutely 1000% satisfied with this product and have even recommended it to my friends and family when they discuss their sleep issues with me.”

J.H. of Manitoba, Canada says: “Sleep Minerals II has made a huge difference in my life as I was having debilitating leg cramps that used to occur every night.  My legs were sore even into the next day.  These have now become history.  My sleep is so much better and now I don’t worry constantly about my calcium and magnesium levels.  I am 70 years old and look forward to a very healthy old age. I suffered with sleep deprivation for a very long time and I will continue to pass the word to my friends about how Sleep Minerals II has changed my life.”

In summary, if you or someone you care about is suffering with sleeplessness and insomnia, try putting some Sleep Minerals II into your natural medicine cabinet for effective relief.

For more information, visit the Sleep Minerals II page.

University Researchers Find Link Between Insomnia and Hot Flashes

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A team of researchers at the Stanford University School of Medicine in California recently embarked upon a study to help determine the causes of insomnia among premenopausal and postmenopausal women.

The team conducted phone interviews with 982 women and gathered information about their sleep history, frequency of hot flashes, and overall health. They found that 51% of postmenopausal women suffer with hot flashes and that 79% of premenopausal women have them. Among the women with the most intense hot flashes (based on their severity and frequency), 81% of them experienced sleeplessness and insomnia.

The lead researcher said: “In this paper, we have observed without any doubt and in a significant way that hot flashes are associated with insomnia. This is the first observational study showing the link between insomnia and hot flashes while controlling for other factors that could account for insomnia in women.”

Night sweats and hot flashes can become a form of insomnia in which a woman can wake up sweating and be unable to sleep. Regarding mineral deficiency at the time of menopause, the pioneering nutritionist Adelle Davis says in her book ‘Let’s Get Well’ that: “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

Calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Regarding the use of vitamin D as an insomnia remedy, Researchers at the East Texas Medical Center recently discovered that vitamin D helps to regulate the sleep-wake cycle.  They found a definite link between vitamin D deficiency and the current epidemic of sleep disorders.  During the research, the authors discovered the presence of high concentrations of vitamin D “receiving sites” or “receptors” in those areas of the brain that are related to the onset and maintenance of sleep.

One natural insomnia remedy gaining in popularity with women is Sleep Minerals II from Nutrition Breakthroughs. Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, heart health, restless legs syndrome and bone strength. The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils. The mixture of oils and minerals makes it more quickly assimilated than tablets or capsules and provides a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from hot flashes, I’m sleeping much better, and I’m a lot more comfortable.”

The Stanford research study shows a definite link between hot flashes and insomnia and suggests that if a woman can address and remedy her hot flashes, she will also likely improve her insomnia.

For more information on Sleep Minerals II visit this page.

Natural Remedies for Hand Arthritis

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hand arthritisGreetings to you,

This article is for anyone who experiences arthritis pain in their hands. 

One great exercise to do is to alternately stretch the fingers out and then make them into a fist.  Done a few times a day, this can do wonders for easing and relieving arthritis pain. 

Some other good tips for managing hand arthritis and reducing pain would be to do some regular gentle physical exercise such as taking walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements, ginger, or MSM to reduce inflammation and soreness.

Ginger for Arthritis

Arthritis causes pain, swelling, and reduced motion in the joints. It can occur in any joint, but usually it affects the hands, knees, hips or spine.

A recent study published in the journal “Arthritis” found that a standardized ginger extract is as effective as the anti-inflammatory drug betamethasone for all types of arthritis, but without the many side effects the drug is known for (fluid accumulation, nausea, adrenal gland suppression, insomnia and depression).

Studies on MSM for Arthritis

Sulfur-containing supplements such as MSM hold great promise for people with joint-cartilage problems. It has been shown in studies to remedy arthritis and provide relief.  Sulfur is particularly concentrated in the joints, nails, skin, hair and connective tissues.

MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods like heating, washing and freezing all deplete MSM in foods, making regular replenishment beneficial.

In one study of MSM, University of California School of Medicine professor Ronald Lawrence, M.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.

This health information on hand exercises for arthritis and natural arthritis remedies is brought to you by Nutrition Breakthroughs.

Nutrition Breakthroughs provides the effective natural sleep aid Sleep Minerals II and the natural solution for joint relief, pain relief and increased energy which contains pure MSM, Joints and More.

Additional resource: 9 exercises for hand arthritis from the Arthritis Foundation: https://www.arthritis.org/health-wellness/healthy-living/physical-activity/other-activities/9-exercises-to-help-hand-arthritis

Do hand exercises help arthritis?

Hand exercises can ease and relieve arthritis pain.  These movements can also be of assistance with wrist soreness and carpal tunnel syndrome, which is a condition that causes numbness, pain or tingling in the hand or arm due to a nerve in the wrist being compressed.

How can I slow down arthritis in my hands?

Some good tips for managing arthritis and reducing pain would be to do some regular gentle physical exercise such as taking walks or swimming, getting a good night’s sleep each night, and taking fish oil supplements, ginger or MSM to reduce inflammation and soreness.

Research Shows Vitamin C and Minerals Cool Off Hot Flashes and Night Sweats

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vitamin c hot flashesSurprise: One natural remedy proven in a research study to relieve hot flashes may be unexpected to some, as it is such a well-known, widely used vitamin with many benefits.  It’s the famous vitamin C.

The study was called “Non-Hormonal Control of Vaso-Motor Flushing in Menopausal Patients”, published in the journal: “Chicago Medicine.”  Vasomotor refers to the nerves and muscles causing blood vessels to constrict (narrow) or dilate (open). Blood vessels dilate during hot flashes — this process is the body’s way to release the heat. Extensive research indicates that vitamin C strengthens blood vessel membranes, eases hot flashes and helps slow the overall aging process.

In the vitamin C study, A total of 94 patients were studied, all of who had reached menopause.  They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids (the substance contained on the inside of orange peels) six times daily.  Therefore each subject received 1200 mg of both the bioflavonoids and vitamin C each day.  The results were that  67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.

Vitamin C is also proven to be a “Beauty Vitamin.”  In support of vitamin C as an anti wrinkle nutrient, a study from the American Journal of Clinical Nutrition announced the results of researchers from the United Kingdom. They discovered that higher vitamin C intakes were associated with a lower likelihood of a wrinkled skin appearance and skin dryness. Vitamin C majorly improved overall skin appearance in a study of 4,025 women aged 40 to 74.

Mineral deficiency can also be a factor in contributing to menopause symptoms such as hot flashes and night sweats.  The pioneering nutritionist Adelle Davis writes of this in her book “Let’s Eat Right to Keep Fit”.

Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

Jobee Knight, a nutritional researcher and founder of Nutrition Breakthroughs in Glendale, CA., is someone who fought her own menopausal battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep.

The result was Sleep Minerals II, a natural insomnia remedy that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

The minerals in Sleep Minerals II are also proven to be beneficial for strong bones, healthy muscles, menopause symptoms, teenage insomnia, and correction of calcium, magnesium, and vitamin D deficiencies.

Vitamin C can be found in many delicious foods and is known to be beneficial for immunity, stomach health, maintaining blood vessels, strengthening bones and teeth, healing wounds, and supporting heart and eye health. 

Vitamin C is a key player in the production of collagen, which is the most abundant protein in the body and is a component of muscle, joints, bone, skin, hair and nails.  High amounts of vitamin C is supplied by citrus fruits, many berries, broccoli, Brussels sprouts, red and green peppers, and in supplements.

For good health, smooth skin, hot flash relief, and a refreshing night of beauty sleep each night, keep your vitamin C levels high and take some absorbable forms of calcium and magnesium. For more information on Sleep Minerals II, visit the natural sleep aid page.

Vitamin C night sweats?

Studies have shown that vitamin C for night sweats and hot flashes is an effective remedy. Blood vessels dilate and widen during hot flashes — this process is the body’s way to release the heat. Vitamin C strengthens blood vessel membranes and can ease hot flashes per a study in “Chicago Medicine.”

A Medicine Cabinet of Healing Herbs and Spices

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Greetings to you,

I’ve included an interesting and useful chart below containing healing herbs and spices.

One good example is a healing herb that was the subject of a research study published in the journal “Circulation”.  Researchers found that a pain ointment containing the main ingredient in cayenne pepper was able to reduce damage to the heart during a heart attack.  An incredible 85 percent reduction in cardiac cell death was observed.

Cinnamon is more than a delicious seasoning.  Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure as well as blood sugar levels by adding cinnamon to the morning cereal.

Ginger is one of the best healing herbs.  For women with PMS, scientists at the University of Medical Sciences in Tehran, Iran compared ginger capsules with two different kinds of anti-inflammatory drugs. 150 women participated and they were divided into three groups.  At the end of the five-month study, ginger was shown to be as effective as the drugs with relieving pain and providing relief.

Sage is a delicious herb used in cooking, particularly with poultry and pasta sauces, and it has a long history of use for medicinal purposes. It’s been used by herbalists to treat sore throats, strengthen the nervous system and improve brain function.

The German Health Commission officially approved the use of sage for excessive sweating and one German study found sage to reduce excessive perspiration by 50%. Sage leaf is also a well-researched remedy for hot flashes and night sweats in menopause.

Regarding the use of minerals such as calcium and magnesium for good sleep and remedying insomnia, William Sears, M.D. writes that: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep.

For more information on effective sleep remedies, see this page on calcium and magnesium for sleep on the Nutrition Breakthroughs blog.

To your good health,

Jobee Knight
Nutrition Breakthroughs

healing herbs

Healthy Fruits to Eat Plus Banana a Top Sleep Food

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Greetings to you,

Below is a chart with all of the healthy vitamins and minerals in bananas. There are truly many health advantages to eating raw, healthy fruits and vegetables that are bursting with life.

For example, a study from Harvard University found that eating blueberries helps to prevent diabetes.  Another thing scientists have found is that fresh fruits and vegetables reduce inflammation and stress in the body and can add years to one’s life.

Many of the scientific studies on cherries are done with tart cherries or Montmorency cherries — usually sold as juice, dried, frozen, and in powdered supplement capsules. For those seeking a food-based remedy for sleeplessness and insomnia, the tart Montmorency cherry is known to contain high levels of melatonin, the hormone made in the brain that regulates the sleep-wake cycle.

The European Journal of Nutrition presented a placebo-controlled study that proved drinking tart cherry juice is a great sleep food as it increases melatonin and improves sleep quality. Drinking the juice resulted in longer sleep times, less daytime napping and greater overall sleep efficiency (the ratio of the time spent in bed to the time actually spent sleeping).

Another recent study on the use of melatonin-rich foods for sleep appeared in the journal “Nutrients”.  The study was called “Dietary Sources of Melatonin.”  Many nuts are known as “drupe fruits”.

These are fruits with pits or stones inside.  The researchers for the study in “Nutrients” noted that nuts contain some of the highest quantities of melatonin.  Topping the list are almonds and walnuts.  Almonds deliver a two-part punch as they are also high in magnesium, a mineral known to induce sleep.

Bananas are high in both magnesium and potassium, and each of these minerals are proven to be a good sleep food in research studies.  The Journal “Sleep” recently reported that the use of potassium for sleep results in significant improvements in quality of sleep and less waking up during the night.

Warm milk is perhaps the most famous natural sleep aid.  James F. Balch, M.D., author of Prescription for Nutritional Healing, writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”  The European Neurology Journal supports this with their study showing that the normal course of sleep is achieved by increasing calcium levels in the body.

One natural insomnia remedy showing good results is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep aid contains powerful forms of calcium and magnesium, the best known minerals for relaxation and sleep, as well as for restless leg syndrome, stomach health, teenage insomnia and menopause insomnia.

The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbed than tablets or capsules and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: “The ‘Sleep Minerals are making quite a difference.  I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Sleep inducing fruits and minerals are a healthy alternative to taking sleeping drugs, and fruits and vegetables in general are among the healthiest foods in existence.  For more information on natural minerals for sleep, visit the Sleep Minerals II page.


sleep food

Magnesium for Sleep – Proven Research

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magnesium for sleep

Magnesium for Sleep

The magnificent mineral magnesium is the second most abundant mineral in our cells.

It is known to be effective for strengthening heart health, reducing diabetes, and treating migraines, insomnia, depression, and insomnia.

With increasing age, the risk factor for developing magnesium deficiency grows larger.  A National Institutes of Health fact sheet says that adults are at increased risk of magnesium deficiency due to a decreased ability to absorb the mineral.

And according to the Journal “Sleep”, nearly 50% of older adults are experiencing insomnia and having with difficulties with falling asleep, staying asleep, and waking up early.

Several reports have come out regarding the role of magnesium deficiency in insomnia.  The journal “Magnesium Research” writes that magnesium deficiency contributes to sleep disorders and interrupts sleep by reducing melatonin levels in the body.

According to the Human Nutrition Research Center in North Dakota, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. Good sources of magnesium in foods include fish, whole grains and green leafy vegetables.

The most recently released study on magnesium for sleep comes from the University of Medical Sciences in Iran.  Its subjects were 46 older adults, aged 60 to 75, who were experiencing insomnia.  However, it’s interesting to note the researchers recommend their results be extended as a helpful aid to all ages of the general population.

In the University study, the subjects were divided into two groups.  One group received placebos, while the other received magnesium oxide tablets twice a day (250 milligrams each) for eight weeks.  In the group that was given magnesium, the subjects experienced significant increases in sleep time and sleep efficiency, with less night time interruptions and fewer early morning awakenings.

From blood samples taken, the researchers found that magnesium significantly reduced cortisol levels in the body, which is a stress hormone that can keep people awake.  Magnesium also brought about a statistically important increase in melatonin, the hormone involved with sleep-wake cycles.

Their conclusion: Supplementation with magnesium improves subjective and objective measures of insomnia in elderly people and is a useful natural remedy to manage sleep disorders – not only in the elderly but as an effective sleep aid for people of all ages.

Regarding supplements containing magnesium that are taken as an insomnia remedy, the combination of minerals included and the presence of complementary vitamins (such as calcium and vitamin D) are vital. Formulas should contain a 2 to 1 ratio of calcium to magnesium for the best utilization in the body.

The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews.  In addition, softgels that mix the minerals with natural carrier oils allow them to be more fully absorbed than with tablets or capsules.

One formula that has these qualities and is gaining in popularity is Sleep Minerals II from Nutrition Breakthroughs.  Sleep Minerals II contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for restless legs syndrome, bone strength, teenage insomnia and menopause insomnia.

The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy rice bran oil, making it quickly absorbable and allowing it to provide a deeper, longer-lasting sleep.

Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia.  I felt like I was slowly losing my mind due to the continual lack of sleep.  I can’t express the relief of getting a good night’s sleep and being able to function properly.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Minerals have come to the forefront as some of the most effective natural remedies for insomnia.  For more information on Sleep Minerals II, visit this page.

Study on Puberty in Girls, Teen Insomnia, Calcium Deficiency

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                                 teen insomnia
A study in the Journal of Pediatrics has found that the hormonal changes of puberty in girls can create a time of substantial risk for the development of insomnia.

The researcher’s data came from a random sample of 1,014 adolescents who were 13 to 16 years of age in the city of Detroit Michigan. The study was conducted with adolescents who had a history of insomnia, and who also reported they currently had insomnia.

In an exploratory analysis between insomnia and puberty development, the onset of menstruation (menses) was associated with an increased risk for insomnia that was three times greater. There was no difference in the risk for insomnia among girls before menses onset.

The researchers concluded that Insomnia seems to be common and chronic among adolescents. The study found that there is often a gender difference in risk for insomnia, and it seems to emerge in association with the onset of menses.

Teenagers are a special breed, having to face all the challenges of being in an in-between stage of life; not quite a child anymore and not yet an adult.  Along with an acceleration of social interests and activities, they also sustain accelerated physical growth and increased nutritional needs.

Given the consequences of sleep deprivation among teenagers, including blunted mental acuity, poorer school performance, and even poorer physical and emotional health, prevention and treatment may need to become “important priorities”, the study researchers say.

According to the U.S. Department of Agriculture, 90% of teen girls and 70% of teen boys are not getting enough calcium.  Their bones are growing the fastest during the teen years and they need more calcium than at any other time of life.  This calcium deficiency can translate into irritability, nervous tension, hyperactivity, and teen insomnia.

Due to a deficiency of crucial minerals at the teenage time of life, calcium and magnesium supplements can be an effective sleep remedy.  One natural insomnia remedy that’s gaining in popularity for all ages is Sleep Minerals II from Nutrition Breakthroughs.   It contains potent forms of calcium, magnesium and vitamin D, all combined with heart-healthy rice bran oil in a rapidly absorbed softgel formula.  Softgels that combine oils with the minerals are digested more thoroughly than tablets or capsules.

Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time.  I was surprised — I received the Sleep Minerals II and began taking it and I actually slept.  In the past if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong comparison. Those little guys get up every two hours, but I don’t anymore.”

With insomnia being common and chronic among teenagers, let’s help them get the nutrition and sleep that they need.

For more information on Sleep Minerals II visit this web page.

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Teenage Insomnia: Studies, Remedies and Tips