Cinnamon sticks and ground cinnamon can be used in warm beverages such as teas and soups, in meat and vegetable recipes, in desserts, and in various warm cereals.
Cinnamon benefits are supported by several research studies showing its many health remedies.
Studies from the University of Toronto and Ball State University in Indiana have confirmed that consuming cinnamon can significantly reduce blood pressure (with 1,200 milligrams per day) as well as blood sugar levels (by adding cinnamon to the morning cereal). Cinnamon can also help heart health by lowering cholesterol.
Interestingly, a recent study in an anti-aging medical journal showed that cinnamon acts as an antioxidant (a substance that prevents harmful effects of excess oxygen in the body) and it effectively reduces age-related inflammation. Inflammation is known to be a contributing cause in arthritis, heart disease, diabetes and other illness.
This article reveals several proven natural remedies for insomnia in menopause, as well as those that work for hot flashes and night sweats.
The North American Menopause Society reports that an estimated 6,000 U.S. women reach menopause each day, which translates to over 2 million women every year.
The Women’s Health Initiative study, which followed 16,608 women being given hormone replacement therapy in menopause, discovered a high risk of heart disease and stroke from the use of these drugs. As a result, more and more women today are seeking the use of natural remedies for menopause symptoms such as insomnia and sleeplessness, hot flashes, night sweats, migraine headaches, anxiety and fatigue.
Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says:
“During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”
One study supporting vitamin E comes from the University of Iran, published in Gynecologic and Obstetric Investigation. 400 IU of vitamin E in a softgel cap was given to the participants daily for four weeks. A diary was used to measure hot flashes before the study and at the end. The researchers concluded that vitamin E is effective and is a recommended treatment for hot flashes.
Another natural remedy has been making headlines lately. Mayo Clinic breast health specialist Sandhya Pruthi, M.D., conducted a study on flaxseed for hot flashes.
The 29 participants in this clinical trial were women with hot flashes who did not want to take estrogen because of an increased risk of breast cancer. The study gave them six weeks of flaxseed therapy, consisting of 40 grams of crushed flaxseed eaten daily.
The result was that the frequency of hot flashes decreased fifty percent. Participants also reported improvements in mood, joint or muscle pain, chills, and sweating. This was a significant improvement in their health and quality of life. Dr. Pruthi said: “We hope to find more effective non-hormonal options to assist women, and flaxseed looks promising.”
Night sweats and hot flashes can become a form of insomnia in which a woman wakes up drenched in sweat and unable to sleep. Regarding mineral deficiency at the time of menopause, nutritionist Adelle Davis says:
Magnesium can also balance hormones and remedy insomnia and hot flashes. One example is a study from the Virginia Commonwealth University Health System. Women with at least 14 hot flashes a week received 400 milligrams of magnesium oxide daily for 4 weeks, increasing to 800 mg. per day if needed. At the end of the study, the magnesium supplements had reduced their frequency of hot flashes from 52 to 28 per week, which is a 41% reduction. Fatigue, sweating, and distress were also significantly reduced.
There is also an emerging link between estrogen decline, menopause symptoms and magnesium deficiency. Mildred Seeling, M.D. describes this in the Journal of the American College of Nutrition.
She says “Estrogen enhances magnesium utilization and its uptake by the soft tissues and bone, and may explain the resistance of young women to heart disease and osteoporosis — as well as the increased prevalence of these diseases when estrogen production ceases.”
Magnesium works best when it’s balanced with calcium in a two to one ratio. Dr. Seeling says: “The Cal/Mag ratio of two to one (twice as much calcium as magnesium) has long been considered physiologic (for healthy cells) and best for normal functioning. This was confirmed on the basis of long-term metabolic studies in young men and women done by the Research Division of the U.S. Department of Agriculture.”
Vitamin D is more than just a vitamin, it’s also a hormone. That means, after undergoing a couple of activation processes in the body, it binds to cells throughout the body to regulate a wide range of bodily functions.
From the journal “Medical Hypothesis” comes a research study that followed 1500 patients over a 2 year period. A consistent level of vitamin D3 was maintained in their blood over many months. This produced normal sleep in most of the participants, regardless of their type of sleep disorder, which suggests that many types of insomnia may share the same cause.
During the research, the authors discovered the presence of high concentrations of vitamin D “receiving sites” or “receptors” in those areas of the brain that are related to the onset and maintenance of sleep.
One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep aid contains highly absorbable forms of calcium and magnesium and is effective for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia.
Sleep Minerals also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia. I felt like I was slowly losing my mind due to the continual lack of sleep. I can’t express the relief of getting a good night’s sleep and being able to function properly.”
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I*m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Menopause has been found to be a fulfilling time of life for many women. In a recent survey sponsored by the North American Menopause Society, 51% of U.S. postmenopausal women reported being happiest and most fulfilled between the ages of 50 and 65. Menopause is an excellent time for a woman to keep her health at its peak and minimize symptoms such as night sweats and insomnia by using effective natural remedies.
Foods rich in calcium, magnesium and vitamin E are particularly helpful for hot flashes. This includes most nuts, seeds, high-quality yogurt and cheese, sardines with bones, salmon, green leafy vegetables, other green vegetables, and avocado.
What is a natural remedy for hot flashes?
Vitamin E is famous for it’s health benefits to glands and organs, however it may not be generally known that vitamin E is a proven remedy for hot flashes. Other effective natural remedies include ground flax seeds, calcium and magnesium.
What causes hot flashes?
Dr. John R. Lee, M.D. explains the source of hot flashes in his book: “What Your Doctor May Not Tell You about Menopause”. When the female hormones become depleted as in menopause, the brain sends out signals for the ovaries to make more hormones, but they no longer respond. The the brain begins to “shout”. This over-activity affects adjacent areas of the brain; particularly the area that controls body temperature and sweating mechanisms — thus the occurrence of hot flashes.
What triggers hot flashes?
Sometimes spicy food, hot beverages, caffeine, alcohol or cigarettes can bring on a hot flash. For help with night sweats in bed, keep the bedroom cool and keep a washcloth in a bowl of ice near the bed to use on the forehead or chest as needed. To minimize hot flashes during the summer weather, stay cool by using fans and drinking cold drinks. Keep air conditioners on and make sure that the air is circulating throughout the room. Dress in layers so you can peel them off as needed.
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Shared by Nutrition Breakthroughs,
maker of the effective calcium and magnesium based sleep aid Sleep Minerals II
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In the quest for optimal health and vitality, we often hear about the importance of vitamins and minerals. One such nutrient that doesn’t always get the recognition it deserves is Vitamin K2.
This often-overlooked vitamin plays a crucial role in several aspects of our health, from heart and bone health to pregnancy support. In this article, we’ll explore the fascinating world of Vitamin K2, from its sources to its remarkable benefits.
The Difference Between Vitamin K1 and K2
Vitamin K1, or phylloquinone, primarily plays a role in blood clotting. It’s abundant in leafy greens like kale, spinach, and broccoli.
On the other hand, Vitamin K2, also known as menaquinone, serves a more diverse range of functions. Unlike K1, it doesn’t accumulate in the liver but circulates throughout the body.
You can find Vitamin K2 in fermented foods like natto (fermented soybeans), grass-fed cheese and butter, kefir, sauerkraut, beef liver, and egg yolk. Additionally, it’s synthesized by the beneficial bacteria in our gut.
The Specific Health Benefits of Vitamin K2
Vitamin K2 offers a treasure trove of benefits:
Heart Health: Numerous studies have linked Vitamin K2 to a reduced risk of cardiovascular disease. This vital nutrient prevents calcium from accumulating in the arteries, reducing artery calcification, and supporting healthy blood flow and heart function. A study published in the Journal of Nutrition found that a higher Vitamin K2 intake correlated with a decreased risk of coronary heart disease.
Bone Health: Vitamin K2 is a game-changer when it comes to bone metabolism. It activates osteocalcin, a protein responsible for binding calcium to the bone matrix, thereby promoting stronger and healthier bones. Clinical trials have demonstrated that Vitamin K2 supplementation can reduce bone loss and fracture risk. A study in the American Journal of Clinical Nutrition revealed that Vitamin K2 enhanced bone mineral density and lowered the risk of hip fractures in older women.
Pregnancy: Vitamin K2 plays a pivotal role during pregnancy by directing calcium to the developing baby’s bones and teeth. Ensuring an adequate intake of Vitamin K2 is associated with a lower risk of pregnancy complications and developmental issues in infants.
Brain Health: Emerging research suggests that Vitamin K2 is important for brain health as it helps prevent the calcification of blood vessels in the brain. This may contribute to maintaining cognitive function as we age.
Dental Health: Dental health is another realm where Vitamin K2 shows promise. It promotes the formation of dentin, the layer beneath enamel, potentially reducing the risk of cavities.
Signs of a Vitamin K2 Deficiency
Here are some of the key signs of a vitamin K2 deficiency:
Poor bone health, osteoporosis, or fractures
Easy bruising or bleeding
Cardiovascular issues
Dental problems
Unusual and prolonged bleeding after injury or surgery
Prescription Drugs that Can Interfere with Vitamin K2 Effects and Absorption
Certain prescription medications, such as blood thinners (e.g., warfarin), can interfere with Vitamin K2’s effects. These drugs work by inhibiting the function of Vitamin K, which is necessary for blood clotting. Patients taking such medications should work with their doctor in order to manage their Vitamin K2 intake and avoid any adverse effects.
To wrap it up, while Vitamin K2 might not be a household name, its importance in maintaining our good health is key!
This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II
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Greetings to you,
In the world of nutrition and wellness, few natural products have gained as much attention as coconut oil.
The remarkable versatility and proven coconut oil benefits have made it a must-have staple in the kitchen and beauty routines of many.
From cooking to skincare, coconut oil’s many applications make it a star among natural remedies. Here the top seven proven health benefits of coconut oil and how it can be integrated into your daily life for greater health and well-being.
Heart Health: Coconut oil is packed with saturated fats, but not all fats are created equal. Research has shown that the medium-chain triglycerides (MCTs), a special type of fat in coconut oil, can help improve heart health. A study published in the journal Nutraceuticals suggests that the MCTs in coconut oil may enhance cardiovascular function by reducing bad cholesterol levels and promoting healthy cholesterol ratios.
Weight Management: Maintaining a healthy weight is a key factor in overall well-being. Incorporating coconut oil into your diet can help. The MCTs in coconut oil are known to increase feelings of fullness, potentially leading to reduced calorie intake. A study in the European Journal of Clinical Nutrition found that MCTs can aid in weight management by increasing calorie expenditure and fat oxidation (tat oxidation is when the body breaks down fats, by the addition of oxygen).
Skin Care: The benefits of coconut oil extend beyond the kitchen. It’s a fantastic natural moisturizer and can help soothe and nourish the skin. A study in the International Journal of Dermatology revealed that coconut oil is effective in reducing skin dryness and improving skin barrier function, making it a popular choice for people with dry or sensitive skin.
Hair Health: Coconut oil is a tried-and-true remedy for lustrous locks. A study in the Journal of Cosmetic Science found that coconut oil can reduce protein loss in both damaged and undamaged hair, helping to keep your hair strong, shiny, and frizz-free.
Oral Health: Oil pulling with coconut oil has gained popularity for its potential oral health benefits. Research published in the Journal of Traditional and Complementary Medicine indicates that oil pulling with coconut oil can reduce harmful bacteria in the mouth, leading to improved oral hygiene and fresher breath. Good oral hygiene is a state where the mouth is kept free of disease by using methods to keep it clean.
Antioxidant Properties: Antioxidants are substances or vitamins that remove excess oxygen in the body and make it healthier. Coconut oil contains antioxidants that can help protect your body from oxidative stress. A study published in the journal Food and Function found that these antioxidants can help combat substances that are associated with various chronic diseases.
Brain Health: The MCTs in coconut oil are believed to provide a quick and efficient energy source for the brain. While more research is needed in this area, preliminary studies, like one published in the journal Neurobiology of Aging, have shown potential benefits of coconut oil for individuals with cognitive impairments.
Incorporating coconut oil into your daily life can be a simple yet effective way to promote overall health and well-being. Whether you use it in your cooking, skincare routine, or oral hygiene practices, coconut oil’s versatility and proven benefits make it a worthy addition to your wellness toolkit.
Pumpkin Power: Pumpkin Seeds Benefits for Good Health
Pumpkins are a sign that fall has arrived, and while they make fantastic decorations, they’re also packed with magnificent and surprising health benefits.
From their delicious flesh to the often-overlooked seeds, pumpkins offer a cornucopia of nutrients that can boost various aspects of your well-being.
Let’s dive into the vibrant world of pumpkin power and explore how this cheerful fruit (yes, it’s technically a fruit!) can enhance your health.
Pumpkin Seeds for a Happy Heart
Pumpkin seeds, also known as pepitas, are a nutritional powerhouse of pumpkin seeds benefits. These tiny wonders are bursting with heart-healthy nutrients. They contain magnesium, potassium, and heart-friendly fats that can help regulate blood pressure and reduce the risk of heart disease. According to a study published in the American Journal of Clinical Nutrition, a diet rich in magnesium has been associated with a decreased risk of stroke and heart attacks.
Elevate Mood and Sleep with Tryptophan
Do you struggle with mood swings or sleepless nights? Pumpkin seeds could be your secret weapon. These seeds are a great source of tryptophan, an amino acid that the body converts into serotonin – the feel-good substance made in the brain. Not only does serotonin improve your mood, but it also plays a role in regulating your sleep cycle. So, a handful of pumpkin seeds before bed might just be the natural remedy you’ve been searching for.
Pumpkin Seeds Are High In Magnesium – A Proven Remedy for Insomnia
Not only are tasty pumpkin seeds high in the amino acid tryptophan, they are also particularly rich in the mineral magnesium, so they provide a double remedy against insomnia.
Studies in the Journal of Research in Medical Sciences found that supplementation with magnesium brought about statistically significant increases in sleep time, better sleep efficiency with fewer awakenings, higher amounts of melatonin in the body, quicker times to fall asleep, reduction of stress hormones, and less early morning awakenings.
Nourish Your Vision
Pumpkins are renowned for their vibrant orange hue, which is thanks to the high levels of beta-carotene, a precursor to vitamin A. Diets rich in beta-carotene has been linked to a reduced risk of age-related macular degeneration, according to the Journal of Ophthalmology. So, if you want to keep those peepers in tip-top shape, don’t forget to indulge in pumpkin dishes.
Healthy Skin, Thanks to Pumpkin
Let’s face it: we all want to maintain youthful, radiant skin. Pumpkin contains healthy plant chemicals like beta-carotene and vitamins C and E, which protect your skin from the harmful effects of UV rays and pollution. These antioxidants also promote collagen production, giving you firmer, healthier skin. To reap the benefits, make some pumpkin soup, enjoy some baked pumpkin, or create a pumpkin smoothie — some great ways to nourish and support your skin.
Support Weight Management with Fiber
Struggling to shed those extra pounds? Pumpkins can help with that, too. They are an excellent source of dietary fiber, which keeps you feeling full for longer and curbs those nagging cravings. The fiber in pumpkin may also help stabilize blood sugar levels, as suggested by research published in the Journal Nutrients, which is good news for anyone aiming to manage their weight.
Boost Immune System Resilience
As we enter the colder months, we all want to stay healthy and avoid those nasty colds and flu. Pumpkins contain vitamin C, a well-known immune system booster. In a study published in the Journal Nutrients, vitamin C was shown to reduce the severity and duration of common cold symptoms.
Pumpkins for Post-Workout Recovery
After exercise workouts, your body needs to recover, and pumpkin seeds can play a crucial role. They are loaded with protein, magnesium, and potassium, which aid in muscle recovery and help prevent cramps. So, make pumpkin seeds benefits part of your go-to post-workout snack.
In conclusion, pumpkins and their seeds offer a delightful array of health benefits. From heart health to mood elevation, vision protection, skin nourishment, weight management, immune system support, and post-workout recovery, the humble pumpkin can do wonders for your well-being. It’s not just a symbol of fall; it’s a symbol of health and vitality!
So, whether you’re carving pumpkins for Halloween, making a comforting pumpkin soup, or munching on roasted pumpkin seeds, you’re not just indulging in delicious treats – you’re also giving your health a colorful boost.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
Below is a helpful chart of liver healing foods that are great for keeping your liver strong and healthy. The liver is the main detoxification organ of the body, cleansing it from toxins, drugs, chemicals and other substances. This article goes into some proven liver remedies in more detail.
Introduction
A radiant life starts with a healthy liver. This remarkable organ performs over 500 essential functions, from cleansing your blood to regulating cholesterol levels. When it comes to taking care of your liver, nature offers a treasure trove of liver-healing foods that can do wonders.
Garlic: The Liver’s Guardian
Garlic is more than just a kitchen essential; it’s a liver-loving superstar. Recent research published in the Journal of Medicinal Food highlights garlic’s potential to reduce fatty liver disease. Allicin, an active compound in garlic, acts as a potent antioxidant (a substance that reduces excess oxygen in the body, which can contribute to aging). Garlic safeguards your liver from toxic damage and supports overall liver health.
Avocado: Creamy Remedy for Your Liver
Avocado lovers have yet another reason to celebrate. Avocados are brimming with monounsaturated fats, known to enhance liver health. These healthy fats can alleviate liver inflammation and bolster its natural detoxification mechanisms. So, indulge in that creamy avocado toast, knowing it’s a treat for your liver too!
Nuts: The Happy Crunch for Your Liver
Nuts like almonds and walnuts aren’t just tasty snacks; they are your liver’s best friends. A study featured in the Journal of Nutrition reveals that including nuts in your diet can lower liver enzyme levels, indicating reduced liver damage. With their abundance of antioxidants and healthy fats, nuts are a delightful choice for liver health.
Green Tea: Sip Your Way to Liver Health
Green tea has long been celebrated for its health benefits, and it’s no different for your liver. The antioxidants and plant chemicals in green tea protect liver cells, ensuring they stay vibrant and functional. A study published in the Journal of Clinical Biochemistry and Nutrition suggests that green tea may lower the risk of liver diseases.
Apples: A Refreshing Detox for Your Liver
An apple a day isn’t just a saying — it’s a step towards a healthier liver. Apples are brimming with pectin, a fiber that aids in liver detoxification by flushing out toxins. Research in the journal Food Chemistry has confirmed that apple extracts can boost liver health by reducing oxidative (oxygen) stress and enhancing detoxification pathways.
Olives: Mediterranean Sunshine for Your Liver
Olives, a beloved element of the Mediterranean diet, do not only enhance the health of the heart, but also support the liver and all organs of digestion. Research featured in the World Journal of Gastroenterology (gastroenterology is the study of the stomach, pancreas and liver), suggests that the monounsaturated fats in olives are linked to a reduced risk of liver diseases. So, toss some olives into your salads and other dishes for their great health benefits.
Olive Oil: Liquid Gold for Your Liver
Extra virgin olive oil is liquid gold for your liver. With its high monounsaturated fat content (monounsaturated fats are liquid at room temperature), it can help prevent fat buildup in the liver and improve insulin sensitivity. Drizzle this liquid gold over your dishes to unlock its remarkable liver-loving benefits.
Conclusion
Including liver-healing foods like garlic, avocado, nuts, green tea, apples, olives, and olive oil in your diet can be a delightful way to support your liver’s health. These natural remedies are supported by scientific research, which demonstrates their effectiveness in enhancing our liver function and protecting it from harm. Enjoy the chart below!
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, and more energy.
How to Improve Gut Health: 6 Proven Natural Remedies
Having a happy gut is the cornerstone of overall well-being. It’s where the magic happens – where nutrients are absorbed, immunity is fortified, and digestion takes place.
Sometimes there’s a “hiccup” in these processes and a person will have some stomach discomfort, pain, indigestion, gas, or bloating.
While there are over-the-counter options for stomach symptoms, nature has bestowed us with some incredible remedies that are backed by scientific research. In this article, we’ll explore six of the best ones.
1. Magnesium – The Mighty Mineral:
Magnesium is a mineral that packs a powerful punch when it comes to gut health. Research published in the “World Journal of Gastrointestinal Pharmacology and Therapeutics” shows that magnesium aids in relaxing the muscles along the digestive tract. This helps prevent uncomfortable spasms and cramping, making it especially beneficial for those with irritable bowel syndrome.
Magnesium also has antacid properties that neutralize excess stomach acid, as revealed by researchers in the “European Journal of Clinical Investigation”. By reducing acid reflux and heartburn, magnesium provides relief to those suffering from acid-related issues.
2. Probiotics – Your Gut’s Best Buddies:
Probiotics are another essential natural remedy for stomach health. Probiotics are live microorganisms that promote the balance of healthy gut bacteria. They are found in foods like yogurt, sauerkraut, kefir and pickles. Numerous studies, including one published in “Nutrition in Clinical Practice”, indicate that probiotics can alleviate symptoms of intestinal disorders like bloating, gas, and diarrhea.
Researchers have also found evidence suggesting that probiotics play a role in reducing the risk of developing inflammatory bowel diseases by modifying the immune response and strengthening immunity.
3. Peppermint – The Cooling Comfort:
When it comes to soothing the gut, peppermint takes center stage. This cooling herb has a long history of traditional use for digestive discomfort. According to research published in the “British Journal of Clinical Pharmacology”, peppermint oil possesses muscle relaxant and anti-inflammatory effects, making it an effective remedy for easing symptoms such as bloating and abdominal pain.
A European journal found that sipping on warm peppermint tea can work wonders for indigestion. Regular consumption of this tea was shown to reduce the frequency and severity of indigestion, making it a delightful way to nurture your gut.
4. Slippery Elm – The Protective Shield:
Slippery Elm, derived from the inner bark of the Slippery Elm tree, has been used for centuries as a natural remedy for digestive issues. This herbal marvel contains mucilage, a jelly-like substance that forms a protective layer along the gut lining. Research in the “Journal of Alternative and Complementary Medicine” highlights that this protective shield can help soothe inflammation in the gastrointestinal tract and provide relief from heartburn, acid reflux, and an inflamed stomach lining.
Additionally, slippery elm can aid in easing constipation due to its gentle laxative effect, as reported in a study published in the “Journal of Herbal Pharmacotherapy”. This makes it an excellent natural solution for promoting regular bowel movements and maintaining gut health.
5. Chamomile – Calm Your Gut and Mind:
Chamomile, well-known for its calming and relaxing effects, can also benefit your gut. A study published in “Phytotherapy Research” reveals that chamomile has anti-inflammatory properties that can soothe the digestive system and reduce symptoms of indigestion and irritable bowel syndrome.
Chamomile tea has been used as a remedy for centuries to ease digestive discomfort and also promote better sleep, which is vital for overall gut health.
6. Good Sleep – How to Improve Gut Health with Sweet Dreams:
Good sleep is like a magical elixir for gut and stomach health, bringing many positive improvements. A study published in the “American Journal of Physiology” uncovered that getting sufficient and restful sleep has a direct impact on promoting a diverse and thriving variety of healthy gut bacteria.
Ensuring good sleep translates to reduced instances of stomach upsets and bloating. Research from a journal in 2019 revealed that getting ample beauty sleep actually helps to bolster our gut’s protective barrier, shielding it from potential inflammation and digestive discomfort. Sweet dreams and a happy gut go hand in hand.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”
Conclusion: When it comes to improving gut health, Mother Nature offers an array of proven remedies that can work wonders. From the muscle-relaxing and sleep enhancing benefits of magnesium, to the gut-balancing effects of probiotics, to the soothing properties of peppermint, nurturing your gut can unlock the secrets to a flourishing digestive system and a thriving life.
6 Dairy Free Alternatives: Udderly Creamy, Tasty and Nutritious
If you think creamy indulgence is reserved only for dairy products, think again!
We’ve rounded up the top 6 dairy free alternatives that are not only rich in nutrition but also deliver an irresistibly creamy texture that will leave you moo-tivated to try them.
You will also enjoy seeing the many research-supported health benefits of these foods. Drum-roll please! Here they are:
1. Cashews – The “Cash-cow” of Creaminess: These versatile nuts blend into a cream that is perfect for creating luscious non-dairy sauces, soups and desserts. From cashew milk to cashew sour cream, to cashew-based cheesecakes, you’ll be amazed at how they mimic the creaminess of traditional dairy products.
Plus, according to a study published in the Journal of Nutrition, cashews have been associated with a reduced risk of cardiovascular disease due to their heart-friendly healthy fats. Cashews are also rich in essential minerals like copper and magnesium, which play a vital role in supporting bone health.
2. Avocado – The Creamy Green Machine: Avocado is the green machine that can give dairy a run for its money. Besides being irresistibly creamy, avocados are packed with nutrients. The creamy, buttery consistency of avocados makes them perfect for smoothies, dips, and even creamy pasta sauces. Blend them into smoothies, spread them on a sandwich, or whip up some avocado chocolate mousse.
A study in the American Journal of Clinical Nutrition highlighted that avocados’ special type of plant fats may improve brain health and thinking skills in older adults. These green gems also offer a good dose of potassium, which is essential for maintaining a healthy heart and good blood pressure.
3. Almonds – The Creamy Nutritional Powerhouses: Almonds can be ground into a smooth butter, perfect for spreading on crackers, adding to smoothies, or baking gluten-free breads and cakes. Almonds boast an impressive amount of plant-based protein and fiber, making them an excellent option for creamy non-dairy milk and creamy almond-based desserts.
A research study published in the Journal of the American College of Nutrition found that incorporating almonds into the diet improved vitamin E levels, a potent nutrient that helps protect all cells in the body from damage.
4. Coconut – The Tropical Creaminess: Coconut-based products, like coconut milk and coconut yogurt, have a smooth texture that’s second to none. And research suggests that the plant-based fats found in coconut have antimicrobial properties, helping to fight off harmful bacteria and viruses in the body. It’s not just delicious but is also good for keeping you in top-notch shape.
5. Sunflower Seeds – The Sunny Side of Creaminess: When ground and mixed with water, these seeds create a creamy texture similar to dairy. Pour it on your cereal, blend it into smoothies, or use it as a base for sauces. These little gems can also be transformed into sunflower seed butter, a smooth and nutty spread.
In one study of over 6,000 people, those that ate sunflower seeds and other seeds had 30% less inflammation. In other research, women with type 2 diabetes who ate one ounce of sunflower seeds daily were found to have a 5 percent reduction in blood pressure.
6. Butternut Squash – This squash is the golden ticket to creamy soups and sauces without dairy. Try some roasted and pureed butternut squash in your pasta sauces, creamy dips, and even your morning coffee. Studies have shown that butternut squash is a rich source of vitamins and minerals, such as vitamin A, C, and potassium, which can help boost your immune system and keep your muscles and bones healthy.
Carotenoids are potent plant chemicals found in orange fruits and vegetables. Beta-carotene is one of them and it is found abundantly in butternut squash. This nutrient strengthens eye and vision health and can help prevent eye conditions of all types. Sweet potatoes and pumpkins also have high levels of beta-carotene.
So there you have it, a delightful lineup of dairy free alternatives that are rich in nutrition and have a creamy texture that gives dairy some mighty opponents. From cashews’ cash-cow creaminess to avocado’s green magic and almonds’ nutritional might, there’s a creamy non-dairy delight for every palate.
Nutrition Breakthroughs is pleased to share this natural health news with you. The company makes the original calcium and magnesium based sleep aid Sleep Minerals II, as well as Joints and More, for joint relief, stronger hair and nails, and more energy.
Would you like to have healthier eyes and improved vision? In the video below you will discover some of the best vitamins and supplements for improving eyesight naturally.
Alongside vitamins beneficial for eye health, nature offers an abundance of other remedies and nutrient-rich foods that contribute to sharper vision. One such remedy is the ancient practice of eye exercises.
These exercises help strengthen eye muscles and improve focus. Simple techniques like palming, where you cover your eyes with your palms and relax, or shifting focus from near to far objects can help reduce eye strain and enhance visual acuity. Also, applying warm compresses to your eyes can soothe dryness and alleviate eye fatigue, promoting overall eye health.
One food that’s famous for enhancing eye health is carrots. Rich in beta-carotene, carrots are known for their role in promoting healthy eyesight. Beta-carotene is converted into vitamin A in the body, which is essential for good vision. Other orange-colored fruits and vegetables like sweet potatoes and apricots also contain high levels of beta-carotene and can be beneficial for eye health
Eggs are also a nutrient-dense food that offers many benefits for eye health. They are a good source of lutein and zeaxanthin, two substances that accumulate in the retina and help protect against age-related macular degeneration and cataracts. Additionally, eggs contain vitamin E, which has antioxidant properties and contributes to overall eye health.
Magnesium is a mineral that is used in over 300 actions in the body, and one of them is supporting eye health. More details on magnesium benefits for the eyes can be found in the video below.
Enjoy the video on the best vitamins for improving eyesight naturally and may your vision only get better and better!
This health news is shared with you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and also Joints and More, for joint relief, stronger hair and nails, and more energy.
Do you often find yourself tossing and turning during the night and unable to get enough sleep? If so, you might want to try incorporating some positive thinking into your daily routine.
Your thoughts can have a significant impact on your sleep quality. In this article, we’ll explore the relationship between positive thinking and good sleep, with references to some fascinating studies.
First, let’s define positive thinking. Positive thinking refers to a mindset that focuses on the good, rather than the bad in life. It involves actively seeking out positive experiences and emotions, even in challenging situations. A positive point of view envisions the ideal, desired outcomes in family, work, and social settings. Positive thinking can help reduce, and possibly eliminate, stress and anxiety, which are common components of poor sleep.
So, how exactly does positive thinking impact sleep quality? A study published in the Journal of Psychosomatic Research found that individuals who practiced positive thinking before bed experienced improved sleep quality and less nighttime awakenings. The study also found that positive thinking had a greater impact on sleep quality than a common therapy treatment for sleep disorders.
Another study published in the Journal of Sleep Research found that individuals who engaged in positive thinking activities, such as journaling about positive experiences, had significantly better sleep quality and duration than those who did not engage in these activities.
But how exactly can you incorporate positive thinking into your daily routine to improve your sleep? Here are a few tips:
Think about the best part of your day: Find the most enjoyable point of your day and acknowledge yourself for it. Whether it gave you joy or you gave it to someone else.
Visualize positive outcomes: Before bed, take a few minutes to visualize positive outcomes for the next day. Write them down and include specific details. This can help reduce anxiety and promote a sense of calm.
Read something positive or just a fun story: Before bed, read a book or story of the type that makes you feel happy and positive. This can promote good sleep.
Write down anything you want to remember: Clear your mind by noting down anything that needs to go on your “To Do” list for the next day. Then forget about it and envision yourself sleeping peacefully.
Most importantly, avoid negative people at all costs. Surround yourself with happy, thriving people who have their own life under control and who are pursuing their goals. Their positive thinking will be contagious!
Incorporating positive thinking into your daily routine can have a significant impact on your sleep quality. So, the next time you’re having trouble sleeping, do some of the tips above. You might be surprised at how much of a difference it can make.
This article was written for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
So, in addition to practicing positive thinking with the tips above, consider adding some absorbable calcium and magnesium to your evening.
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