Top 12 Health Benefits of Walking

Greetings to you,

Walking is very beneficial to many aspects of our health and well-being.  Regarding sounder, deeper sleep resulting from taking walks, studies at the University of Arizona have found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women. 

Scientists suspect that walking helps to set our biological clock into a consistent sleep pattern. Walking can also help increase “endorphins”, which are protein-like chemicals made in the brain that can have a relaxing effect, a pain-relieving effect, and can also reduce stress and increase well-being.

Exercise such as walking may also be one of the most effective ways to reduce menopause symptoms such as hot flashes, night sweats, insomnia, and heart symptoms, according to a study from the Annals (Journal) of Behavioral Medicine.

For those of us who work in an office, its important to stand up and stretch and take breaks to walk around at least once an hour to keep things moving and healthy in the body.  These walking breaks are important for muscle and bone health, as well as for the heart and other organs.  Better yet, go outside and get a new view of things before settling back down to work in the front of the computer!

Check out the chart below for the twelve best benefits of walking. Go out and have some fun with your walks.  Walk with friends.  Try to go out on different routes and see different things.  You’ll be glad you did!

Best of health,

Jobee Knight
Nutrition Breakthroughs
Maker of the Effective Natural Sleep Aid Sleep Minerals II

Walking benefits

This health information is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II

Top Twenty Health Benefits of Walking Including Better Sleep

Greetings to you,

Here’s a handy chart that shows all the many benefits of walking. Whether it’s a walk around the mall or around the block, walking provides an almost unlimited number of health benefits.

Walking has been proven to remedy depression and boost one’s mood.  A study from the Archives of Internal Medicine found that people who were experiencing depression improved greatly with daily walks.  The researchers found that those taking the walks had as much betterment in their symptoms as those taking anti-depressant drugs and the benefits lasted longer than medications.

Another study from the Harvard School of Public Health discovered that regular, moderate physical activity such as brisk walking can extend one’s life by several years, even for people who are overweight – and these health betterments were demonstrated regardless of age, sex, weight or various health situations.

Walking remedies insomnia and helps good sleep.  Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improved sleep at night for women.  Scientists suspect that exercise helps set our biological clock into a consistent wake/sleep pattern, or it may boost the brain’s production of serotonin, a neurochemical that encourages sleep.

Here’s the “Top 20” chart:

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

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Best of health,

Jobee Knight
President
Nutrition Breakthroughs