Tag Archives: more energy

Fun Facts on Nutrition You’d Never Guess! – Issue #8

Posted on by

facts on nutritionHello! This eighth issue of “Fun Facts on Nutrition You’d Never Guess!” has some fascinating facts about the foods we eat.  Here we go!

  1. Chia Seeds Expand Up to 12 Times Their Weight

Chia seeds can absorb up to 12 times their weight in water, forming a gel-like substance. This property makes them excellent for healthy hydration and a great addition to smoothies and puddings.

The seeds are also rich in omega-3 fatty acids which strengthen immunity, and they also contain good amounts of fiber and protein.

To create an easy and creamy chia pudding, combine 4 tablespoons of chia seeds with one cup of your choice of milk (almond, coconut, or dairy) and 1 teaspoons of a sweetener (such as maple syrup or honey). Stir thoroughly, allow it to sit for 10–15 minutes, stir again, and then chill in the refrigerator for 4 hours or overnight.

Reference: Nieman, D. C. (2009). Influence of Chia Seed on the Immune System: Preliminary Results. Journal of Nutrition and Metabolism

  1. Why Do Apples Float? And Why Eat the Peels?

Ever wondered why apples float in water? It’s because they are composed of about 25% air. This makes them buoyant (staying afloat in water) and perfect for games like apple bobbing (which is grabbing floating apples with your teeth!). They’re also packed with fiber and vitamin C, making them a healthy snack.

Apple peels contain the most nutrients. Most of the apple’s fiber and vitamins are concentrated in the skin.  Granny Smith apples, due to their lower sugar and higher fiber content, may positively affect the gut health and also aid in weight control.

Reference: Boyer, J., & Liu, R. H. Apple phyto (plant) chemicals and their health benefits. Nutrition Journal

  1. Artichokes Are One of the Oldest Foods Known to Humans!

Artichokes have been consumed since ancient times and are believed to be one of the oldest foods known to humans. An artichoke is known as a “thistle plant.”  A thistle is a wild, spiny plant covered with sharp points that serve as protection against animals that may try to eat it. Although many thistles are labeled as weeds, certain varieties are edible and quite tasty—such as the globe artichoke.

Artichokes provide a wide range of health benefits, including promoting healthy liver function and detoxification, helping reduce cholesterol, balancing blood pressure, and improving digestive health.

Reference: Lattanzio, V. Globe artichoke: A functional food and source of nutraceutical ingredients. Journal of Functional Foods

  1. Green Peas Are a Source of Protein

Green peas are one of the few plant-based sources of protein, meaning they contain all nine essential amino acids that our bodies cannot produce on their own. They are also rich in vitamins A, C, K, and several B vitamins.

Peas support heart health, the immune system (high in vitamin C), bone health, and eye health (high in lutein).

Reference: FAO Complete Protein Profile of Legumes. Food and Agriculture Organization of the United Nations.

Fun and Health Go Hand-in-Hand

Isn’t nutrition interesting? From the ancient artichoke to the buoyant apple, these fun facts highlight the amazing world of food.  We will continue to bring you more surprising and inspiring nutritional facts to help you on your journey to healthy eating. Stay tuned!

About Nutrition Breakthroughs

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

Fun Facts on Nutrition You’d Never Guess! – Issue #7

Posted on by

fun facts on nutritionHello, food lovers. It’s time for another exciting edition of “Fun Facts on Nutrition You’d Never Guess.”  Prepare to be delighted by some intriguing and entertaining facts about the foods we enjoy. Let’s get started!

1. Almonds Are Seeds, Not Nuts

Despite being commonly referred to as nuts, almonds are actually seeds of the fruit of the almond tree. They are packed with healthy fats, protein, fiber, and vitamin E, making them a nutritious snack. Almonds also contain magnesium and have also been proven to reduce overall hunger and not affect body weight when eaten.

Reference: A study published in the European Journal of Clinical Nutrition.

  1. Eggplants Are Technically Berries

Eggplants, also known as aubergines, are technically classified as berries. They belong to the nightshade family, along with tomatoes and potatoes. Eggplants are rich in fiber, vitamins, and antioxidants.  The main antioxidants for good health are vitamins E, A and C.  Foods with these nutrients can protect the body from unstable molecules that contribute to aging and disease.  So, enjoy some eggplant as a nutritious addition to your diet.

Reference: Raigón, M. D., (2008). Influence of organic and conventional cultivation methods on compounds and mineral content of eggplant fruits. Journal of Agricultural and Food Chemistry.

  1. Red Bell Peppers Have More Vitamin C Than Green Ones

Red bell peppers are simply ripened green peppers, and they contain significantly more vitamin C.  A single red bell pepper can provide up to three times the daily recommended intake of vitamin C (the recommended daily allowance of vitamin C is about 80 milligrams).  Red bell peppers can boost the immune system and enhance skin health, as vitamin C helps the body make collagen.

Reference: Marin, A. (2004). Profile of compounds in green and red peppers  grown in different types of soil. Journal of the Science of Food and Agriculture.

  1. Pine Nuts Come from Pine Cones

Pine nuts are the edible seeds of pine trees, and they are actually found inside pine cones. Extracting them is quite labor-intensive, which is why they can be pricey. These little seeds are packed with protein, healthy fats, and magnesium.

Reference: Evaristo, I. (2010). Pine nuts: A review of recent clinical research.

Fun and Health Go Hand-in-Hand

Isn’t nutrition fascinating? From the hidden pine nut to the berry-like eggplant, these fun facts on nutrition highlight the amazing world of food.  We will continue to bring you more of these surprising and inspiring facts to help you on your journey to healthier eating. Stay tuned and happy munching!

About Nutrition Breakthroughs

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

Fun Facts on Nutrition You’d Never Guess! – Issue #6

Posted on by
fun facts on nutrition

Hello, and welcome back to another edition of “Fun Facts on Nutrition!”  Get ready to be amazed by some more fun and fascinating facts about the food we eat. Let’s get started..

1. Beetroot Juice Can Boost Athletic Performance

Beetroot juice, made from red beets, is a favorite among athletes for its ability to enhance performance.

It is rich in nitrates, which are natural compounds found in vegetables like spinach, leafy greens and beets.  

Your body converts dietary nitrates into a compound which can improve blood flow, reduce oxygen use, and increase overall endurance. Drink up and feel the beet!

Reference: Jones, A. M., & Vanhatalo, A. (2017). The Physiology of Nitrate Supplementation in Human Exercise and Sport. Annual Review of Nutrition, 37, 447-473.

2. Blueberries Can Improve Memory

Blueberries are often referred to as brain berries due to their memory-boosting properties. They are packed with antioxidants which can improve memory and cognitive function.

Antioxidants are natural substances in fruits and vegetables that may prevent or delay some types of cell damage and lower the risk of many diseases.  Antioxidants are also concentrated in dietary supplements like vitamin A, vitamin C, and vitamin E.

Snack on some blueberries soon for a good brain boost!

Reference: Krikorian, R., et al. (2010). Blueberry supplementation improves memory in older adults. Journal of Agricultural and Food Chemistry, 58(7), 3996-4000.

3. Pumpkin Seeds Are a Natural Mood Booster

Pumpkin seeds are rich in tryptophan, an amino acid that helps our bodies make serotonin, the “feel-good” neurotransmitter.  Neurotransmitters are chemical messengers that our body can’t function without.

Their job is to carry chemical signals from one neuron (nerve cell) to the next target cell. The next target cell can be another nerve cell, a muscle cell or a gland. Consuming pumpkin seeds boosts this action and can help improve our mood and promote a sense of well-being. Happy snacking!

Reference: Pumpkin seeds as nutraceutical and functional food ingredient for future: A review, Grain & Oil Science and Technology.

Fun and Health Go Hand-in-Hand

Isn’t nutrition fascinating? From athletic-boosting beetroots to mood-enhancing pumpkin seeds, these fun facts highlight the amazing world of food.  We’ will regularly bring you more of these surprising and inspiring nutritional facts to help you on your journey to the healthiest life.

About Nutrition Breakthroughs

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

Sunlight Benefits: The Many Health Boosts from Soaking it Up

Posted on by

sunlight benefitsMost of us love the feeling of warm sunlight on our skin. It brightens our mood, makes outdoor adventures more fun, and gives everything a golden glow.

But sunlight is more than just pretty -it’s actually one of nature’s best health boosters.

From stronger bones to better sleep, stepping into the sunshine can give your mind and body a surprising number of benefits. Let’s explore why soaking up some rays is so good for you.

  1. Sunshine and Vitamin D: The Dynamic Duo

One of the biggest reasons sunlight is so important is because it helps your body make vitamin D. This vitamin is sometimes called the “sunshine vitamin” because your skin produces it when exposed to ultraviolet B (UVB) rays from the sun. Vitamin D is essential for strong bones, healthy muscles, and even a powerful immune system.

Research published in the Journal of Investigative Medicine (2011) found that people with healthy vitamin D levels had better resistance to infections. It’s also key for preventing osteoporosis, a condition where bones become weak and brittle. Just 10–20 minutes of sunshine a few times a week can often be enough to keep your vitamin D levels in good shape — though this can vary depending on your skin tone, where you live, and the time of year.

  1. Sunshine Boosts Your Mood

Ever notice how your spirits lift after a sunny day? That’s not just your imagination. Sunlight helps your brain release serotonin, a chemical that makes you feel calm, focused, and happy. Low levels of serotonin are linked to depression, which some people experience during darker winter months.

A review in The Lancet (2020) found that light therapy — exposing people to bright artificial light — was effective in improving mood and reducing depression symptoms. Natural sunlight works in a similar way, giving your spirits a natural lift.

  1. Better Sleep Thanks to the Sun

Here’s a fun fact: catching rays during the day can help you sleep better at night. How? Sunlight helps regulate your body’s circadian rhythm, which is your internal clock that tells you when to feel awake and when to feel sleepy.

Morning sunlight in particular signals your brain that it’s time to be alert. Later in the day, your body naturally releases melatonin, the “sleep hormone,” when it’s dark. A study in the Journal of Clinical Sleep Medicine (2014) showed that office workers with more natural light exposure slept longer and better than those without it.

  1. Sunlight Can Help Your Heart

Moderate sun exposure might even give your heart health a little boost. When sunlight hits your skin, it can help lower blood pressure by triggering the release of nitric oxide, a molecule that relaxes blood vessels. A study in the Journal of Investigative Dermatology (2014) suggested that this process could reduce the risk of heart disease.

  1. Social and Active Benefits

Finally, let’s not forget the lifestyle perks. Sunny weather encourages people to get outside — whether that’s walking, playing sports, or just hanging out with friends. Being outdoors often means more physical activity, which supports a healthier body and a sharper mind.

So, How Much Sun Do You Need?

Experts recommend a balance — enough to enjoy the benefits, but not so much that you risk sunburn or skin damage. 10–15 minutes of direct midday sun exposure on your face, arms, and legs, several times a week, is enough to get enough Vitamin D.

The ideal time is between 10 a.m. and 3 p.m., as the sun’s healthy rays are strongest then.  Darker skin tones require longer exposure.  If you like, you can use sunscreen on other parts of your body and take breaks in the shade as needed.

Summary

Sunlight is one of life’s simplest and most powerful health tools. It helps your body create essential vitamins, lifts your mood, improves sleep, and can even support your heart. So, the next time the sun is shining, step outside, take a deep breath, and let nature do some of its best work

Nutrition Breakthroughs

This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

⭐⭐⭐⭐⭐Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”

How to Find the Right Foods for Your Health and Lifestyle

Posted on by

right foodsThe foods you choose each day have a direct impact on how you feel, your energy levels, and even how well you sleep. With so many diets and food trends, the key is to focus on balance and personalization.

The right foods for your health and lifestyle are the ones that nourish your body, fit into your daily routine, and leave you feeling better and more energetic.

The Foundation: Carbohydrates, Proteins, and Fats

Carbohydrates, proteins, and fats are the three main nutrients your body relies on for energy and repair. Choosing the right sources makes a big difference.

  • Healthy carbohydrates Vegetables and fruits are the healthiest carbs you can eat.  Chose ones that you enjoy and eat at least twice as many veggies as fruits.  Other good carbs include brown rice, potatoes, oats, quinoa, sweet potatoes, and beans.
  • Desserts, white flour, white rice, sugar, and concentrated fruit juices can spike one’s blood sugar and lead to energy crashes.  The whole-food carbs above can provide good fiber and steady energy to support digestion and health.
  • Healthy proteins such as salmon and other fish, meat, chicken, turkey, eggs, natural cheeses, and Greek yogurt, help to build muscle, keep you full longer, and stabilize blood sugar.
  • Healthy fats like avocado, olive oil, coconut oil, pumpkin seeds, sunflower seeds, and all types of nuts, are essential for brain health and hormone balance.

Adding these foods to your meals, one at a time, or eating them separately, can help you notice how each affects your energy and mood. A food journal is a useful tool to track which foods leave you feeling satisfied and which may cause adverse effects.

Diet and Sleep: Calcium and Magnesium

What you eat can also affect your sleep. Calcium helps the brain produce melatonin, the hormone that regulates sleep, while magnesium calms the nervous system and supports deeper rest.  Foods like spinach, broccoli, pumpkin seeds, sunflower seeds, almonds, yogurt, and cheese are excellent sources. (Stick to the veggies and seeds if you are dairy intolerant).

To see what works best for you, introduce some of the above mineral-rich foods, one at a time, and record how it impacts your sleep in a journal. Sleep mineral supplements can also be used. For these, its best to stick to a 2 to 1 ratio, meaning it contains twice as much calcium as magnesium in the supplement. Vitamin D and zinc are also good minerals for improving sleep.

Matching Your Diet to Your Lifestyle

Your daily routine often determines how easy it is to eat well. For those with busy lifestyles, portable whole-food snacks can prevent eating fast foods and having energy crashes. Good options include a banana with almond butter, apple slices with cheese, carrot sticks with hummus, or a handful of cashews or almonds. These balance protein, fiber, and healthy fats to keep the energy steady.

Foods That Help or Hurt Energy

Everyone’s body responds differently to foods, which is why journaling is so valuable. Many people feel energized with colorful fruits and vegetables, lean proteins, and slow-digesting carbs like oats or brown rice. In contrast, sugary drinks, fried fast food, bakery items, and too much caffeine or alcohol often leave people sluggish or restless.

Putting It All Together

The best diet isn’t about strict rules but about learning which foods truly work for you. By balancing carbohydrates, proteins, and fats, eating sleep-supportive minerals, keeping whole-food snacks on hand, and limiting energy-draining foods, you can design a way of eating that fits your lifestyle and helps you achieve the greatest health possible!

This health news is shared with you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.

***** Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

References

Fun Nutrition News and Facts You’d Never Guess – Issue 5

Posted on by

nutrition newsGreetings to you,

Welcome to the fifth issue of “Fun Nutrition News and Facts You’d Never Guess!”  Get ready to be intrigued and inspired by some fascinating and little-known tidbits about the food we eat.  Did you know that ….

Oats Can Lower Cholesterol

Oats contain a type of soluble fiber called beta-glucan, which has been proven to  lower cholesterol, control blood-sugar levels, and provide lasting energy throughout the day.  They are a good source of vitamins B and E, as well as the minerals magnesium, zinc and manganese. Eating a bowl of oatmeal for breakfast (rolled oats or steel-cut are best) can help keep your heart healthy.

Reference: Whitehead, A., et al. (2014). Cholesterol-lowering effects of oat β-glucan: A meta-analysis of randomized controlled trials. American Journal of Clinical Nutrition, 100(6), 1413-1421.

Pineapples Take Two Years to Grow and are Worth It

Patience is a virtue, especially when it comes to pineapples. These tropical fruits take up to two years to reach maturity. Once ready, pineapples are a fantastic source of vitamin C and bromelain, an enzyme that helps with good digestion and reduced inflammation.

The vitamin C in pineapple supports the immune system and helps build collagen in the body.  Collagen is the main structural protein in the body, providing strength to skin, muscles, bones and connective tissues.

Reference: Paull, R. E., & Chen, N. J. (2003). Postharvest physiology, handling and storage of pineapple. Tropical Agriculture, 80(2), 82-97.

Pumpkin Seeds Are a Natural Mood Booster

Pumpkin seeds are rich in tryptophan, an amino acid that is a precursor to serotonin, the “feel-good” natural brain chemical. Consuming pumpkin seeds can help improve your mood and promote a sense of well-being. These seeds also improve heart health and bladder health and are high in magnesium, vitamin e, zinc and selenium.

Reference: Pumpkin seeds may boost brain health in 4 crucial ways by Sarah Sloat https://www.inverse.com/mind-body/pumpkin-seeds Updated: Feb. 20, 2024

Fun and Health Go Hand-in-Hand

Isn’t nutrition fascinating?  Each week, Nutrition Breakthroughs will bring you inspiring and surprising nutrition news and facts to help you on your journey to healthier eating. Stay tuned!

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint relief, less aches and pains, stronger hair and nails, and more energy.

Macular Degeneration of the Eyes: Science Shows Natural Remedies

Posted on by

macular degenerationWhat is Macular Degeneration?

Macular degeneration is a common eye condition, especially among people over the age of 50, that can lead to blurry vision, difficulty reading or driving, and recognizing people or the details of things..

The macula is the middle, center part of the retina. The retina is the nerve tissue at the back of the eye that is sensitive to light and that receives and sends images to the brain.

The good news is that there are some natural remedies that can help slow its progression and even support healing.  By making small but impactful changes to your diet, supplements, lifestyle, and daily habits, you can protect your eyes and improve your vision.

Proven Natural Remedies

  1. Antioxidants: Antioxidants are natural substances that can prevent or delay certain types of cell damage that comes from oxygen interactions. These are nutrients like vitamins C, E and A that help fight oxidative stress, which is a key factor in macular degeneration. Studies show that vitamin C (found in citrus fruits and colored bell peppers) and vitamin E (from nuts and seeds) can slow the progression of the disease (Archives of Ophthalmology, 2001). Antioxidants work by protecting retinal cells from damage, helping maintain healthy vision for longer.
  2. Lutein and Zeaxanthin: Found in leafy greens like spinach, kale, other leafy greens, carrots, eggs, broccoli and peas. These are known as carotenoids, pigments in plants which produce the bright yellow, red, and orange colors in vegetables. These pigments are known to accumulate in the macula and protect against harmful light rays. According to research, individuals who consume high levels of lutein and zeaxanthin can reduce their risk of advanced macular degeneration by up to 25% (The American Journal of Clinical Nutrition, 2013).
  3. Omega-3 Fatty Acids: Omega-3s, especially from fish oil, salmon and sardines, are essential for eye health. Studies suggest that these healthy fats reduce inflammation and may lower the risk of macular degeneration (Investigative Ophthalmology & Visual Science, 2011).Another study was done with people over the age of 49.  Of the 3,000 participants, those who ate more fish were less likely to have macular degeneration.  Another source reported that eating fish once a week can cut the risk of having it in half.
    4. Zinc: This mineral, found in foods like oysters, fish, meat, pumpkin seeds and nuts, plays an important role in transporting vitamin A from the liver to the retina, aiding in increased protection for the eyes. A study published in a Journal of Ophthalmology (the study of eye disorders) found that a supplement with zinc, vitamin C, vitamin E and beta-carotene reduced the risk of macular degeneration and also slowed down its progression.

Healing Foods for Macular Degeneration

Carrots: Are rich in beta-carotene, which the body converts into vitamin A.  Carrots support retinal health and vision.

Sweet Potatoes: Another excellent source of beta-carotene, providing necessary nutrients to protect against macular degeneration.

Blueberries: Packed with antioxidants and vitamins C and K, blueberries help fight oxidative stress in the eyes. A cousin of blueberries called bilberry has also shown benefits for eye health.

Eye Exercises and Lifestyle Actions

Eye Exercises: This includes looking away from close-up work or computer work at regular intervals and focusing on a distant object, and practicing “palming” (gently covering the eyes with your palms to relax them).  These can help reduce eye strain and improve overall eye health.

Lifestyle Tips: Quitting smoking, wearing sunglasses to protect from the sun’s rays, eating leafy greens, orange-colored vegetables and blueberries, and managing chronic conditions like hypertension and diabetes, are essential in reducing the risk of macular degeneration.

By incorporating these natural remedies and lifestyle habits, you can effectively prevent or manage macular degeneration and protect your vision for the future.

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II (also containing vitamin D and zinc).

***** Chris M. of the United Kingdom says: “I take one softgel of Sleep Minerals II before bed every night and within 20 minutes I am asleep. The difference in the quality of my sleep and the ease with which I get to sleep using this product is monumental. I have stopped obsessing about sleep or dreading bedtime – I just take a softgel and drift off. If I stop taking them, within a week my sleep starts to lighten in quality, the amount of my sleep diminishes, and my old insomniac patterns reappear.”

Combat Inflammation with the Top 5 Natural Anti-Inflammatory Remedies

Posted on by

inflammationInflammation is the body’s natural defense against infection or injury and it can cause swelling, soreness or pain.

When it lingers as a slow-burning fire in the background, it can wreak havoc, leading to joint pain, heart disease, intestinal upset or mental fog.

Chronic inflammation, a persistent internal alarm, often stems from stress, diet, or environmental factors and can accelerate aging and increase susceptibility to chronic illnesses. Fortunately, recent studies have revealed powerful natural remedies to help counteract this “silent fire” and restore health.

  1. Tart Cherry Extract: Delicious Relief for Muscles and Joints
    A 2024 study in The Journal of Functional Foods highlights tart cherry extract as an inflammation-fighting powerhouse. Packed with red-colored plant chemicals, tart cherries help reduce post-exercise soreness and chronic joint pain by blocking pain-inducing enzymes. A daily glass of tart cherry juice or a supplement can ease workout recovery and reduce inflammation from arthritis, making it a must-have for active and aging individuals alike.

    Drinking tart cherry juice can also result in significant improvements in sleep, according to a study published in the European Journal of Nutrition.  The juice is high in the sleep-inducing hormone melatonin. The benefits of cherry juice included longer sleep times, less daytime napping, and increased overall sleep efficiency (the ratio of the time spent in bed. to the time spent actually sleeping).

    In the placebo-controlled study, 20 volunteers consumed either tart cherry juice concentrate or a non-cherry juice drink for 7 days.

    The researchers concluded: “These data suggest that consumption of a tart cherry juice concentrate provides an increase in melatonin that is beneficial in improving sleep duration and quality in … men and women and might be of benefit in managing disturbed sleep.”

  2. Omega-3s from Algal Oil: Plant-Based Brain and Heart Health
    The Nutrients journal emphasized omega-3s, specifically from algal oil, as a plant-based solution for inflammation. Sourced from marine algae, algal oil is ideal for vegans or those avoiding fish. Omega-3s lower inflammatory markers in the brain and heart, supporting cognitive function and cardiovascular health. Algal oil supplements or adding foods like fortified algae snacks, can provide an inflammation-busting boost.
  3. Ginger Root: A Natural Solution for Chronic Inflammation
    Ginger’s compounds were shown in Pharmacological Research to inhibit inflammatory pathways, offering relief for conditions from arthritis to digestive inflammation. Ginger root tea, fresh ginger in stir-fries, or ginger supplements are fantastic ways to add this inflammation-fighting root to your diet. This root’s spicy kick adds flavor and a powerful boost for anyone battling chronic inflammation.
  4. Flaxseed Oil for Skin and Gut Health
    The Journal of Inflammation Research highlighted flaxseed oil, rich in omega-3 fatty acids, as a potent anti-inflammatory for skin and digestive health. Flaxseed oil combats inflammation from the inside out, benefiting skin conditions like eczema and improving gut balance. A spoonful of flaxseed oil added to smoothies, salads, or cereals can provide these calming effects and support heart health as a bonus.
  5. Bromelain: A Digestive Enzyme with Anti-Inflammatory Effects
    According to new research in Nutrients, bromelain — a natural enzyme found in pineapples — offers a significant reduction in inflammation, particularly following physical injury or surgery. Bromelain’s enzymes break down inflammatory proteins, improving recovery and reducing swelling. Try fresh pineapple or bromelain supplements to speed recovery and support muscle health.

These breakthroughs demonstrate nature’s power in combating inflammation and improving health and sleep. Utilizing these nutrients through supplements or dietary changes can help you achieve long-term wellness, mobility, and vitality.

This natural health news is provided by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.

***** Tammy B. of Spotsylvania, Virginia says: “I have been using the Sleep Minerals and I do notice a difference. Specifically, my legs don’t seem to be restless anymore and my hip and knee joints don’t ache. I haven’t done anything else differently so I have to give all the credit to this product. I didn’t take the Sleep Minerals one night and the next few nights were extremely miserable for me as I worked to get back on schedule. I usually sleep well and the best part is…. I’m waking up refreshed.”

Indoor Air Quality: Ways to Improve it for Good Health

Posted on by

air quality

In today’s fast-paced world, indoor air quality and the quality of the outdoor air, play a key role in our overall health.

The State of Tennessee Health Department says: “Breathing clean air can lessen the possibility of disease from stroke, heart disease, and lung cancer, as well as chronic and acute respiratory illnesses such as asthma.”

Studies have shown that breathing clean, healthy air can significantly boost mental clarity, improve sleep quality, and strengthen the immune system.

Whether you are inside your home or taking a break in nature, making mindful choices regarding air quality can make a dramatic impact on your well-being.

Indoor air is often more polluted than outdoor air, and exposure to harmful contaminants, allergens, and volatile organic compounds (VOCs) can compromise respiratory health. VOCs are found in paint, building materials, solvents, carpets, chemicals and more.

Air purifiers are one solution that can remove up to 99.97% of airborne particles, including dust, pollen, and mold spores, providing immediate relief for allergy sufferers (American Lung Association, 2021).

Installing high-quality air conditioning systems with HEPA filters can also help regulate temperature and humidity, reducing the risk of mold growth and ensuring that the air inside your home remains clean and fresh.

Sleeping in clean air is essential for restoring the body. Research shows that people who sleep in environments with cleaner air experience fewer disturbances and wake up more refreshed (Environmental Health Perspectives, 2020).

Keeping bedroom windows open for a short period each day or using air purifiers while sleeping helps reduce carbon dioxide levels, allowing the body to oxygenate more efficiently.

Outdoor activities also play a critical role in promoting lung health and reducing stress. Spending time outside in natural sunlight provides the body with vitamin D, which has been linked to improved immune function and mood regulation (The Journal of Clinical Endocrinology & Metabolism, 2019).

Grounding, or walking barefoot on the grass, has been shown to reduce inflammation, improve sleep, and balance the body’s natural rhythms by reconnecting with the earth’s electrons (Journal of Environmental and Public Health, 2012).

According to the Journal of the Academy of Nutrition and Dietetics, “The possibility exists that magnesium deficiency contributes to pulmonary (lung) complications. During the past few years, there has been an increase in calcium consumption in the US population but little change in magnesium intake, which has caused an imbalance in the calcium: magnesium ratio.”

By combining good indoor air quality practices with time spent in nature and adequate intake of magnesium, you can promote a holistic approach to health and well-being. Taking steps to improve the air you breathe will help reduce respiratory issues, improve mental clarity, and support a strong immune system.

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II, and Joints and More, a natural supplement for joint support, less aches and pains, stronger hair and nails, and more energy.

Better Muscle Mass for Adults: Studies Show Simple Steps

Posted on by

muscle mass
New research has uncovered simple, effective ways for adults to increase muscle mass, build a stronger body, and improve longevity through mild exercises, nutrition, and lifestyle improvements.

These discoveries are paving the way for a healthier, more vibrant life and offer hope for maintaining strength and endurance well into the adult years.

Mild Exercise for Stronger Muscles and Endurance

Contrary to popular belief, building muscle doesn’t require intense workouts. A recent study found that mild resistance exercises, such as using light dumbbell weights, or body-weight exercises like squatting, climbing stairs or jumping jacks, can significantly improve muscle mass and strength in adults, particularly those over 50. These exercises work by gradually increasing muscle fiber size and strength, which helps improve balance, mobility, and overall endurance.

Even simple daily activities such as brisk walking, cycling, swimming, or dancing, can contribute to muscle preservation and better cardiovascular health. A study published in *Mayo Clinic Proceedings* suggests that just 30 minutes of moderate physical activity five times a week can reduce the risk of chronic disease by 50%, helping individuals live longer, healthier lives.

Nutrition: Fueling Muscle Growth and Longevity

Nutrition plays a vital role in supporting muscle health. Protein-rich foods such as eggs, meats, fish, beans, and dairy products help repair and grow muscle tissue. A study from the *American Journal of Clinical Nutrition* showed that adults who consumed adequate protein daily experienced greater muscle growth and retention, even with light exercise.

In addition to protein, omega-3 fatty acids found in fish, fish oil, walnuts, flaxseeds, and other nuts and seeds, have anti-inflammatory properties that support joint health and reduce muscle soreness after exercise.

Magnesium is essential for muscle contraction and the forming of proteins in the body. It is a mineral that can improve exercise performance, especially for people who are deficient in magnesium.  Deficiency can come from alcohol use, diabetes, taking certain medications, and it is also common in older adults who don’t digest nutrients as well. Magnesium is also widely known to be an effective natural sleep aid.

Healthy Lifestyle Habits

Adopting a healthy lifestyle that includes adequate sleep, stress management, and hydration, is just as important as exercise and nutrition for good muscles and good health.

According to research published in *Frontiers in Aging Neuroscience*, adults who sleep 7 to 9 hours a night experience better muscle recovery and mental clarity. Another study from China found that good sleep quality is associated with greater muscle strength, while short sleep duration may be a risk factor for decreased muscle.

Proper hydration, including good amounts of pure, filtered water, is recommended by *The Journal of the American College of Nutrition*.  Healthy liquids support muscle contractions and nutrient transport throughout the body, further enhancing performance and strength.

Conclusion

Regular exercise, a nutrient-rich diet, good sleep, and healthy habits can all work together to build a stronger, more resilient body and an overall sense of strength and well-being.

This natural health news is shared by Nutrition Breakthroughs, maker of the original and effective calcium and magnesium based sleep aid Sleep Minerals II.

Julianne H. of Canada says: “I continue to tell my friends about how Sleep Minerals II has changed my life.  I am fully retired now but still remember driving to work and wondering if I would make it there due to sleep deprivation.  And the debilitating leg cramps that used to occur every night have now become history.  My legs were sore even into the next day.  It’s great to be sleeping so much better, no more sore legs, and my calcium levels are being kept constant.”