Hot Flashes and Night Sweats: Sage Leaf Shown Effective in Studies

sage for hot flashes

Sage is a delicious herb used in cooking, particularly with poultry and pasta sauces, and it has a long history of use for medicinal purposes. It belongs to the mint family, along with oregano, rosemary and thyme.

It’s been used by herbalists to treat sore throats, strengthen the nervous system and improve brain function. The German Health Commission officially approved the use of sage for excessive sweating and one German study found sage to reduce excessive perspiration by 50%. Sage leaf is also a well-researched remedy for hot flashes and night sweats in menopause.

In a breakthrough study from Switzerland, researchers examined the use of a fresh sage preparation for treating hot flashes and other menopause symptoms in women. The women were an average age of 56, they were menopausal for at least 12 months, and they experienced 5 or more hot flashes per day. The women took a daily tablet of fresh sage leaves for 8 weeks.

The average number of hot flashes decreased considerably each week from week 1 to week 8. Mild hot flashes decreased by 46%, moderate flashes decreased by 62%, severe hot flashes decreased by 79%, and very severe ones decreased by 100%. The Swiss researchers concluded that fresh sage has great value in the treatment of hot flashes and other related menopause symptoms.

Italian scientists have also taken an interest in studying sage for women at menopause. They set out to study the effects of a combination of sage and alfalfa leaves on symptoms such as hot flashes, night sweats, insomnia, dizziness, headaches and heart palpitations.

The Italian study lasted for three months and followed thirty menopausal women who took a sage and alfalfa supplement daily. At the end of the study, hot flushes and night sweats had completely disappeared in twenty of them and the others had reduced symptoms – making the combination of sage and alfalfa an effective remedy for menopause discomforts.

The minerals calcium and magnesium have also been the subject of studies on hot flashes. One study from the Virginia University Health System found that magnesium supplements reduced hot flash frequency in women from 52 to 28 per week — a 41% reduction.

One natural sleep aid with benefits for hot flashes is Sleep Minerals II from Nutrition Breakthroughs. This softgel formula contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for hot flashes, night sweats, heart health, restless legs syndrome, bone strength, teenage insomnia and menopause insomnia.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

Natural menopause remedies such as sage, alfalfa, calcium and magnesium are healthy options for women with hot flashes and insomnia. For more information on Sleep Minerals II visit this page.

Studies: Magnesium Benefits Insomnia, Hot Flashes, Heart and Bones

magnesium benefitsWhat qualities make magnesium such an essential mineral, required by the body for literally hundreds of its functions? One key feature of magnesium is that it’s a partner or “co-factor” with enzymes that allows them to do their work.

Enzymes are energized protein molecules that initiate chemical reactions inside the cells – orchestrating life’s processes in every organ, gland, tissue and cell.

Research studies are finding that magnesium affects over 300 processes in the body, relaxes muscles and nerves, and helps insomnia, hot flashes, heart health, bone strength, diabetes, migraine headaches and more.

According to the Human Nutrition Research Center of the U.S. Dept. of Agriculture, one of the main symptoms of magnesium deficiency is chronic insomnia, restless sleep and frequent awakenings during the night. In one of their studies, a diet high in magnesium contributed to deeper sleep with fewer interruptions.

Another study from the University of Medical Sciences in Iran was done with 46 adults who were experiencing insomnia. Two magnesium tablets twice a day (250 mg. each) resulted in significant increases in sleep time and reduced cortisol levels in the body, which is a stress hormone that can keep people awake.

Hot flashes and night sweats are common symptoms of premenopause and menopause. Regarding magnesium for menopause, a study was done at the Virginia University Health System. Women who experienced hot flashes many times per week received 400 milligrams of magnesium for 4 weeks — increasing to 800 milligrams per day if needed. At the end of the study, the magnesium supplements had reduced their frequency of hot flashes by half. Fatigue, sweating, and distress were also significantly reduced.

Magnesium is also magnificent for the heart. In a study from the American Journal of Clinical Nutrition, research scientists examined data from thousands of women over the course of a 26-year follow up period. The women who consumed the highest amounts of magnesium had a 34% reduced risk of sudden cardiac death. Another study from the journal “Circulation” found that magnesium supplements allow people with heart disease to exercise for longer times and it actually helps repair the ability of blood vessels to open up.

Supplements with well-absorbed forms of magnesium are becoming increasingly popular for those with insomnia. One of the more effective sleep aids is Sleep Minerals II from Nutrition Breakthroughs. It contains calcium and magnesium in combination with vitamin D and zinc. The minerals and vitamins are formulated in a softgel with healthy oils; creating a creamy paste inside that results in quick absorption and a deeper, longer-lasting sleep.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

Magnesium is one of the super-heroes of natural remedies. This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II. For more information on the many benefits of magnesium and calcium, visit the Sleep Minerals II page.

Relieve Hot Flashes and Night Sweats with Sage and Raspberry Leaf Tea

This is a simple tea for hot flashes and night sweats that contains sage and raspberry leaves. It is not known why sage leaves reduce sweating, perhaps due to its astringent properties. (An astringent is something that causes body tissues to tighten or shrink). Raspberry leaves are traditionally used to balance female hormones. Prepare this tea fresh before drinking.

1/2 tbsp fresh sage leaves (if you use dry leaves, use half the amount)
1/2 tbsp fresh raspberry leaves (if you use dry leaves, use half the amount)
8 ounces freshly boiled water
Stevia/honey/maple syrup to taste

Wash the sage and raspberry leaves, pour the boiled water over and steep for 8-10 minutes. Sip a small glass every 3 hours.

This info is brought to you by Nutrition Breakthroughs, courtesy of the Healthy and Natural World website. Nutrition Breakthroughs makes the effective natural sleep aid Sleep Minerals II.  Sleep Minerals II is the original magnesium and calcium based sleep aid and is known for soothing even the worst insomnia. It helps everyone from teenagers, to women with menopause symptoms, to older seniors, to get a good night’s sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from hot flashes, I’m sleeping much better and I’m a lot more comfortable.”

For more information, visit the Sleep Minerals II page.

 

Article source: http://www.healthyandnaturalworld.com/tea-for-hot-flashes-and-night-sweats/

New Reviews of Sleep Minerals II, the Effective Natural Sleep Aid

Sleep Minerals II is an effective natural sleep aid from Nutrition Breakthroughs.  It is the original drug-free, mineral-based formula for relaxation and better sleep.

Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, in combination with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Newest Sleep Minerals II Reviews:

Carxela says: “My son is not using prescription meds any more.  He has suffered from sleep problems, and Sleep Minerals II has helped him sleep better while getting away from using the prescription medications that he was taking.  My son has been taking this product for about 8 months now.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Sadie D. from The Netherlands says: “I am ever so grateful that I discovered Sleep Minerals II after suffering with premenopause and now the real menopausal insomnia.  I felt like I was slowly losing my mind due to the continual lack of sleep.  I can’t express the relief of getting a good night’s sleep and being able to function properly.”

Anne B. of El Dorado Hills, California says: “We find the Sleep Minerals very helpful for my husbands restless leg syndrome. He does not do well on medications and the drug that the doctor prescribed him for this was full of bad side effects. Out of pure desperation, I researched the internet and decided to try Sleep Minerals. We are both now getting a good night’s sleep.  Bob continues to sleep much better and with very little if any movement in his legs.”

Chris M. of the United Kingdom says: “I take Sleep Minerals II before bed every night and within 20 minutes I am asleep. The difference in the quality of my sleep and the ease with which I get to sleep using this product is monumental. I have stopped obsessing about sleep or dreading bedtime — I just take a capsule and drift off.  If I stop taking them, within a week my sleep starts to lighten, the quality of my sleep diminishes, and my old insomniac patterns reappear.”

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

For more information, visit the Sleep Minerals II page.

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

L.R.C. of Massachusetts says:  “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up.  Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks.  When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”

For more information, visit the Sleep Minerals II page.

Study Shows Quality Sleep Eludes Women – Natural Remedies may Help

http://www.worldhealth.net/news/quality-sleep-eludes-women/
From World Health .Net

Poor quality sleep, frequent interruptions in sleep duration, and  waking earlier than desired are commonplace in today’s 24/7 society.

Paivi Polo-Kantola, from the University of Turku (Finland), and colleagues surveyed 850 mothers about their sleep when they were 42 years old, on average. Sixty percent of the study subjects reported waking up frequently at night, and 42% experienced morning sleepiness with 32% plagued by daytime sleepiness.

The team observed that postmenopausal hot flashes and night sweats further increased the difficulties with sleep. Observing that: “Chronic diseases and use of medications was associated with various sleep disturbances,” the study authors observe that: “Almost one-quarter of middle-aged women is dissatisfied with their quality of sleep.”

This news is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.  Sleep Minerals II is the original drug-free calcium and magnesium formula for relaxation and better sleep.  It contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, in combination with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

For more information, visit the Sleep Minerals II page.

Hot Flash Relief: Studies Show Vitamin E and Minerals Work

A high percentage of menopausal and premenopausal women around the world are regularly experiencing hot flashes and night sweats.  Due to the side effects of hormone drugs, many are reaching out to seek natural remedies for relief.

Vitamin E is famous for the health benefits it provides to glands, organs and the heart, however it may not be generally known that vitamin E is a proven remedy for menopausal hot flashes and night sweats.

A hot flash, also called a hot flush, is a sudden unexpected feeling of warmth and often a breakout of sweat in the upper half of the body. These flashes occur with up to 80% of women around the time of menopause, and men can also have them due to a lessening of testosterone at middle age.  A night sweat is a “hot flash” that occurs in the night, often while one is sleeping, and can cause frequent awakenings.

Vitamin E was shown in a recent study from Gynecologic and Obstetric Investigation to be a natural alternative to estrogen therapy and an effective remedy for hot flashes.  The researchers found there were significant statistical differences in the hot flash severity score after women took a 400 IU vitamin E (softgel cap) daily for 4 weeks.  They concluded that based on the trial, hot flash vitamin E relief is a recommended treatment.

Adelle Davis, the first nutritionist to base her recommendations on science-based studies, says: “During the menopause the need for vitamin E soars ten to fifty times over that previously required. Hot flashes and night sweats often disappear when 50 to 500 units of vitamin E are taken daily, but they quickly recur should the vitamin be stopped.”

Calcium is directly related to our cycles of sleep.  In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.  The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.  Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Regarding the need for calcium need at the time of menopause Davis says: “During the menopause, the lack of the ovarian hormones (estrogen and progesterone) causes severe calcium deficiency symptoms to occur. At these times, high amounts of calcium should be obtained and every step be taken to insure its absorption into the blood. When these precautions are taken and the diet is adequate in other respects, the woman at menopause usually loses her irritability, hot flashes, night sweats, leg cramps, insomnia, and mental depression.”

Calcium works best when it’s balanced with about half as much magnesium in a two to one ratio.  Mildred Seelig, M.D., a leading medical researcher on the benefits of magnesium says: “The Ca/Mg ratio of two to one (twice as much calcium as magnesium) has long been considered physiologic and best for normal functioning. This was confirmed on the basis of long-term metabolic studies in young men and women done by the Research Division of the U.S. Department of Agriculture.”

Estrogen-based hormone drugs may increase the risk of heart disease and stroke.  An increasing number of women are turning to non-pharmaceutical remedies for night sweats and insomnia. Vitamin E and highly absorbable forms of natural minerals are proven, soothing alternatives.

This news is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II. Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking at around 3:00 a.m. and after a few days use of taking two, my sleep improved quite a lot. I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

For more information on Sleep Minerals II visit this page.

Research Shows Vitamin C and Minerals Remedy Hot Flashes in Menopause

One natural remedy proven in a research study to relieve hot flashes may come as a surprise to some, as it is such a well-known, widely used vitamin with many benefits.  It’s the famous vitamin C.  The study was called “Non-Hormonal Control of Vaso-Motor Flushing in Menopausal Patients”, published in the journal: “Chicago Medicine.”  Vasomotor refers to the nerves and muscles causing blood vessels to constrict (narrow) or dilate (open). Extensive research indicates that vitamin C strengthens blood vessel membranes and acts as a potent antioxidant.  Antioxidants protect our tissues from deterioration and may help slow the aging process.

In the vitamin C study, a total of 94 patients were studied, all of who had reached menopause.  They were given 200 milligrams of vitamin C and 200 milligrams of bioflavonoids six times daily.  Bioflavonoids are the substance contained in the white material in the inside of orange peels.  Therefore each subject received 1200 mg of both the bioflavonoids and vitamin C each day.  The results were that  67% of the subjects reported complete relief from hot flashes and 21% reported partial relief, giving this combination an overall 88% success rate.

Mineral deficiency can also be a factor in contributing to menopause symptoms such as hot flashes and night sweats.  The pioneering nutritionist Adelle Davis writes of this in her book “Let’s Eat Right to Keep Fit”.   Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

Jobee Knight, a nutritional researcher and founder of NutritionBreakthroughs.com in Glendale, CA., is someone who fought her own menopausal battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep. The result was Sleep Minerals II, a natural sleep aid that contains highly absorbable forms of calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel and mixed with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and I’m a lot more comfortable.”

For more information on Sleep Minerals II, visit visit this web page

Study Shows Natural Remedy for Menopause Hot Flashes – Crushed Flaxseed

The North American Menopause Society (NAMS) reports that an estimated 6,000 US women reach menopause each day, which translates to over 2 million women every year.  Hot flashes and night sweats are a frequent symptom of menopause.  Hormone replacement therapy (HRT) drugs can provide some relief for hot flashes, but at a considerable price.

The Women’s Health Initiative study, which followed 16,608 women being given hormone replacement therapy (HRT), discovered a high risk of breast cancer, coronary heart disease and stroke from the use of these drugs. As a result, more and more women today are seeking the use of natural remedies for menopause symptoms such as hot flashes, night sweats, migraine headaches, anxiety, fatigue, and insomnia.

A hot flash, also called hot flush, is a sudden feeling of warmth and often a breakout of sweating in the upper half of the body. When these occur at night, they are called night sweats.  Hot flashes are caused by a reduced function in the body’s temperature regulation, which is brought about by changing hormone levels. When estrogen in women, or testosterone in men is depleted, a rapid increase in skin temperature can occur due to dilatation (widening) of the skin blood vessels — and it can become frequent.  This process of blood vessel dilation is the body’s way to release the heat.

One natural remedy for hot flashes has been making headlines lately. Mayo Clinic breast health specialist Sandhya Pruthi, M.D., recently conducted a study on crushed flaxseed. The 29 participants in Mayo’s clinical trial were women with hot flashes who did not want to take estrogen because they perceived they had an increased risk of breast cancer.

Flaxseed was selected by Dr. Pruthi’s team as it is a phytoestrogen (plant-based estrogen source). The women were given six weeks of flaxseed therapy, consisting of 40 grams (one and a half ounces) of crushed flaxseed eaten daily. Study participants were asked questions that were translated into their individual hot flash scores.

The result was that their frequency of hot flashes decreased fifty percent.  There was also an average fifty-seven percent decrease in the overall hot flash scores for the women who completed the trial.  Participants also reported good improvements in mood, joint and muscle pain, chills, and sweating. This was a significant benefit to their health and quality of life. Dr. Pruthi said: “We are quite pleased with the improvements noted by these women in their quality of life. Not only does flaxseed seem to alleviate hot flashes, but it appears to have overall health and psychological benefits as well.”

Other natural remedies for hot flashes are the well-known relaxing minerals, calcium and magnesium.  Regarding mineral deficiency at the time of menopause, nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries.  During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

One insomnia remedy increasing in popularity among menopausal women is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, and menopause insomnia.  The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly and fully assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable.  After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep.  I have much less interruption from flashes, I’m sleeping much better, and I’m a lot more comfortable.”

For more information on Sleep Minerals II visit this link.

Recent Reviews of Sleep Minerals II, Effective Natural Insomnia Remedy

Greetings to you,

If you or someone you know has an interest in natural sleep remedies that actually work, and would like to avoid addictive sleep medications, than this news is for you.

Sleep Minerals II is one of the most effective all-natural insomnia remedies.  It is the original drug-free calcium and magnesium formula for better sleep. It calms sleeplessness and helps you to relax, fall asleep and sleep deeper.

It also helps you get back to sleep in the middle of the night and is a proven remedy for restless leg syndrome, menopause insomnia, teenage insomnia, prevention of osteoporosis, and correction of calcium and magnesium deficiencies.

Sleep Minerals II comes in a softgel form with healthy oils, which makes it more fully and rapidly absorbable than tablets or capsules.

Here are some recent reviews of Sleep Minerals II:

Good product
By catgirl

“I’ve been using this for more than 6 months now. My sleep is definitely improved. It’s not like cold medicine that knocks me out; it’s not a “magic bullet,” but it works as advertised—my muscles are more relaxed and so I sleep better. I’ve gone from insomnia that changed my lifestyle to sleeping enough to have a normal life. Definitely worth a try if sleep is an issue for you.”

For more information on Sleep Minerals II visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

I can’t believe it works for me….
By “Healthy in Ohio”

“I’m a 54 yr old menopausal woman. I usually fall asleep right away, but after 3 to 4 hours I wake up, wide awake and can not go back to sleep. I’ve been struggling with sleeplessness for my entire adult life. But it’s gotten to the place where it’s nightly now instead of a couple of times a week like it used to be. I’ve gone for probably a year or so with no more then 3 or 4 hours of sleep.  It even keeps me from being able to have a job. I just can’t function on 3 hrs of sleep, night after night.

I will not use prescription drugs that could be addictive. However I’ve tried all types of natural sleep remedies in addition to melatonin, B12 & 5HTP.  Nothing worked for me until I got Sleep Minerals 11. I still can’t believe it.  I’ve only been taking them for 5 nights. But the past 3 nights I slept all night long and woke up after 7 hours. I NEVER EVER EVER DO THAT!!! It has to be these minerals.

I also had restless leg syndrome really badly every night. I just couldn’t keep my legs still or sit still. And these minerals completely took it away. I’m only taking one of the mineral capsules a night. I lay the other one up on my headboard to take if I wake up, but so far, I’ve not awakened to take it. SO THANKFUL FOR THIS PRODUCT!!”

For more information on Sleep Minerals II visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Sleeping better
By L.S.

“Works for me!!!!! After a year of waking up between 1 and 3 in the a.m., (for the past year), I’m now sleeping better. The product information says if you wake up, take another gel cap. If I’m unable to fall back to sleep, I follow the instructions and fall back to sleep. Lately, I’m finding that I’m waking up less in the middle of the night or if I wake up, I fall right back to sleep without having to take an additional gel cap. I also find this product doesn’t cause you to wake up feeling lethargic, I find I wake up with good energy. So glad I found this product.”

For more information on Sleep Minerals II visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Women Do Not Get Enough Vitamin D During Menopause

via http://www.ScienceDaily.com

ScienceDaily – A healthy diet is especially important during the menopause — a period in which the risk of suffering from health problems increases. For the current study, various programs have analyzed the diet of peri- and postmenopausal women in Spain, alongside the troubles that come with this transition. The results show that all of those groups studied have a deficient intake of vitamin D.

Marina Pollán, researcher at the Carlos III Institute of Health in Spain and one of the authors of the study explains that “biological and physiological changes in women caused by the menopause come with a greater risk of developing health problems in which diet plays an important role. These include diabetes, osteoporosis, cardiovascular disease and certain types of cancer.”

Therefore, the analysis of dietary patterns during and after the menopause is of particular interest because of its health implications. However, in Spain there have been very few studies that have assessed the diet of peri- and postmenopausal women.

In order to study these dietary habits, the authors of the study analysed 3574 women from the age of 45 to 68 from October 2007 to July 2008. Each program contained a minimum of 500 women from seven Spanish cities and involved a food frequency questionnaire validated by the Spanish population.

The results show that obesity rates stand at 29% whereas 42% of menopausal subjects are overweight. Average calorie intake was 2053 calories (with 43% of energy intake coming from carbohydrates, 36% from fats and 20% from proteins). Researchers highlight that practically all of the women received the recommended intake of all the vitamins, apart from D and E.

The case of vitamin D is striking given that none of the groups reached 50% of their RDA (Recommended Daily Allowance). The average total intake was 2.14 micrograms per day, which constitutes just 39% of the RDA for women of this age group.

“A diet with less fat and protein that is high in vegetables, nuts, and carbohydrate-rich foods will even out the energy balance and correct levels of vitamin D and E,” according to the researchers.

Comment from the blog author Nutrition Breakthroughs:  Women in the pre-menopause and menopause time period can reap many benefits from increasing their intake of vitamin D, calcium and magnesium. These nutrients support the heart and bones, and are also effective remedies for sleeplessness and insomnia.

Regarding mineral deficiency at the time of menopause, nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

One insomnia remedy becoming popular among menopausal women is Sleep Minerals II from https://www.nutritionbreakthroughs.com.  Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Valerie H. of Santa Clarita, California says: “I had such bad menopause insomnia it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

For more information on Sleep Minerals II, visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/