Tag Archives: zinc for sleep

Sleep Minerals II – The Top 8 Frequently Asked Questions

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sleep minerals iiMillions of people turn to prescription sleeping pills each night in an effort to get some sleep, but these come with side effects and addiction.

Research published in the British Medical Journal links these drugs to dizziness, memory problems, dependence, and a higher risk of falls and accidents.

With these warnings, more people are looking for safer, more natural alternatives. One effective product that has gained popularity is Sleep Minerals II from Nutrition Breakthroughs, a natural remedy for deeper sleep and better health.

Sleep Minerals II combines four key nutrients: calcium, magnesium, vitamin D, and zinc. Together, these minerals not only encourage deep, refreshing sleep, but also strengthen bones and joints, boost immunity, calm restless legs, relieve muscle cramps, and ease menopause symptoms.

Many people have asked the following Frequently Asked Questions.  Here are the answers.

  1. WHAT MAKES SLEEP MINERALS II SO EFFECTIVE?

✅ It is the original, drug-free, calcium and magnesium formula for better sleep, with thousands helped over the last 19 years.  It features a special softgel form  with the ingredients mixed with healthy oils.  This creates a creamy paste inside that absorbs into the body more deeply than tablets, capsules or gummies.

✅ It also provides great nutritional support for bone health, muscle cramps, stomach health, menopause insomnia, and restless leg syndrome.

  1. WHAT ARE THE DIRECTIONS FOR USING SLEEP MINERALS II?

✅ For any difficulty with falling asleep or staying asleep, take one softgel with water, 30 to 45 minutes before bed. It’s helpful to take it with a bit of food.

✅ Stay with one softgel for at least a week or two to let the minerals build up in your system. Sometimes a person will need to take two.

✅ Reduce the dose if you become drowsy during the day. You can also take it earlier than at bedtime, such as at dinner time or a couple hours before bed with a healthy snack.

✅ Another option is to take a half softgel before bed and another half if you wake up in the night and can’t get back to sleep.

  1. HOW LONG DOES IT TAKE TO WORK?

✅ Some people start noticing good effects after the first or second week of use – some sooner, some later.  Be sure to continue taking the product as being consistent is key.

  1. WHAT ELSE CAN I DO TO GET BETTER SLEEP?

✅ Go outside for a walk each day and look around at your surroundings. It’s not so much the exercise factor as the extroversion factor. Look at things that are larger than the things you normally look at or focus on inside. This will help the body to relax.

✅ If it’s too cold, walk around in a large indoor space. Walk until you feel refreshed. Also, do some mild exercises such a stretching. If you work at a computer, take regular breaks and spend part of your time standing.

✅ Focus on eating healthy, whole foods like proteins, vegetables, fruits, nuts, seeds, olive oil, and whole grains. Reduce junk foods or fast foods.

  1. IS SLEEP MINERALS II SAFE TO BE TAKEN WITH MEDICATION?

✅ This supplement is generally safe, containing natural vitamins and minerals and is not habit forming. If you’re taking any medication, its best to take it at least an hour or two apart from the Sleep Minerals, as each thing may have a different effect.

6.  DO YOU OFFER A GUARANTEE? 

✅ Yes, your purchase is covered by a 30-day money-back guarantee.  Stay in touch with us as sometimes the use of the product needs to be customized to individual needs.  Contact us with any questions that come up and you’ll get a quick response.

Email: info@nutritionbreakthroughs.com

  1. WHAT IF I DON’T DO WELL WITH SWALLOWING PILLS?

✅ There are some options for you. One is that you can pierce the end of the softgel open with a sharp knife and squeeze the creamy paste out and drink it down with water.  It can also be spread onto some food or a cracker with nut butter (or a different topping) and then eaten.

  1. CAN I CONTINUE TO TAKE MY REGULAR CALCIUM AND MAGNESIUM SUPPLEMENT OR MULTIPLE VITAMIN-MINERAL SUPPLEMENT?

✅ It is totally fine to continue to take your regular supplements.  These are generally taken during the day, whereas Sleep Minerals II is taken in the evening.

✅ The calcium and magnesium in a hard tablet or a capsule is different than the softgel form of minerals found in Sleep Minerals II, and is generally not absorbed as well.  So there isn’t a large chance of getting too many minerals.

Two customers share their reviews:

⭐⭐⭐⭐⭐ Suzanne G. of Tucson, Arizona says: “I am now taking two Sleep Mineral II capsules each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day.  I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”

⭐⭐⭐⭐⭐ Richard P. of Parkville, Maryland says: “The Sleep Minerals II are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.

For more details, visit the Sleep Minerals II page.

FDA Warns of Sleep Drug Risks, Demand Grows for Natural Sleep Aids

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natural sleep aidsThe FDA has recently heightened its warnings and restrictions for several sleep medications, citing side effects and addiction risks.

These include dependency, cognitive and memory impairments, daytime fatigue, nausea, dizziness, sleepwalking, driving while asleep, and increased risk of falls and accidents.

In an FDA article, the agency says that these complex sleep-related behaviors have also been linked to fatalities. Incidents of these behaviors are more prevalent with Lunesta, Sonata and Ambien, when compared to other sleeping medications.

This news has sparked higher interest and a greater demand for safer, more natural sleep aids such as calcium, magnesium, vitamin D, zinc, B vitamins, and others that have been proven effective.

According to HealthDirect, one significant risk associated with sleep drugs is the potential for developing a dependency. This can lead to reduced effectiveness over time and the necessity to take larger amounts. This increases the risk of side effects, and a person may feel unwell or face increased insomnia when attempting to discontinue their use. Note that any reduction in dose or discontinuation should be done in coordination with one’s prescribing doctor.

In hopeful contrast to this, recent studies point to the sleep-enhancing benefits of essential minerals and vitamins. These nutrients work naturally with the body, providing calming and restorative effects without the risks associated with pharmaceutical options. Several of them have additional benefits such as strengthening bones and teeth, boosting immunity, calming restless legs, relieving muscle cramps, and calming menopause symptoms.

Natural Sleep Aids for Better Sleep

  1. Calcium Calm: Known as a relaxation mineral, calcium aids the brain in converting the amino acid tryptophan into melatonin, the hormone responsible for sleep regulation. Research in the journal “Nutrients” has found that individuals with calcium deficiencies experience sleep disruptions more often than those with adequate levels.
  2. Magnesium for Sleep: This mineral supports muscle relaxation and reduces stress by regulating GABA, a natural chemical in the brain critical for restful sleep. The Journal of Research in Medical Sciences found that supplementing with magnesium remedies insomnia in older adults.  The researchers commented that these results and benefits can also be expanded to the general population.
  3. Vitamin D: Adequate vitamin D levels are linked to improved sleep duration and quality. The results of a clinical trial of vitamin D supplementation was published in a recent issue of the journal “Medical Hypothesis.” Over a 2 year period, a consistent level of vitamin D was maintained in the blood of 1,500 people. This produced normal sleep in most of the participants.
  4. Zinc: Research published in the International Journal of Molecular Sciences demonstrated that zinc can help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed.  Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function.

Minerals and Vitamins: A Safer Path to Restful Sleep

Unlike sleep medications, minerals and vitamins offer sustainable, natural support without harmful side effects. Combinations of these nutrients in supplements work synergistically to relax muscles, calm the mind, and regulate the body’s sleep-wake cycle. For people seeking alternatives to sleep medications, supplements are a good choice, with proven effectiveness.

The popular natural sleep aid Sleep Minerals II from Nutrition Breakthroughs combines zinc, calcium, vitamin D and magnesium for sleep, to create an effective natural remedy for sleeplessness and insomnia. The blend of these essential minerals in a unique softgel form, work together to promote relaxation and improve sleep quality and quantity. The softgel is absorbed more rapidly and completely than tablets, capsules or gummies.

⭐⭐⭐⭐⭐ L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals II before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

⭐⭐⭐⭐⭐ Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”

For more information, visit the Sleep Minerals II page. sleep minerals ii

New Studies Discover Natural Remedies for Chronic Health Problems

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health problemsRecent discoveries in the fields of natural remedies and nutrition have uncovered promising breakthroughs in the treatment of chronic health problems such as insomnia, arthritis, and anxiety.

These groundbreaking studies highlight the benefits of specific natural remedies that can improve health outcomes without the possible side effects and addiction of medical drugs.

A study published in the “Journal of Sleep Research” (2023) has revealed that calcium, magnesium, and zinc significantly improve sleep quality in individuals suffering from insomnia. These essential minerals are found in various natural foods, including leafy greens, nuts, seeds, and fruits like cherries and bananas.

Participants in the study who supplemented their diet with magnesium and zinc reported better sleep quality, falling asleep faster, and waking up less frequently throughout the night. Sleep specialists recommend magnesium as a key element for enhancing melatonin, a hormone made in the brain that is essential for good sleep..

The benefits of omega-3 fatty acids, widely known for their anti-inflammatory properties, have been further reconfirmed by a “Nutrition Research Reviews” (2023) publication. The study demonstrated that omega-3-rich foods like fatty fish, flaxseeds, and walnuts can significantly reduce joint pain and stiffness in individuals with arthritis.

Another recent study, which focused on the mineral MSM, was published in the journal “Osteoarthritis Cartilage.” The results showed that compared to placebo, MSM produced significant decreases in knee pain and significant improvement in physical function.  The use of MSM also resulted in better performance of the activities of daily living, as well as reduction in stress and better cardiovascular health.

With arthritis affecting millions of people globally, natural remedies offer an effective alternative to non-steroidal anti-inflammatory drugs (NSAIDs), which are often associated with harmful side effects such as gastrointestinal issues and cardiovascular risks.  Joints and More from Nutrition Breakthroughs is a popular example of a supplement containing pure MSM.

***** R. Boulos of Houston, TX. says: “I’ve been taking the Joints and More supplement and it’s helping a great deal. After taking it twice a day, I notice that when I wake up in the morning the pain I was having in my front and back shoulders is almost gone.”

In the realm of herbal remedies, a recent discovery is the potential of the herb ashwagandha to alleviate stress and anxiety and improve mood stability. Published in “Phytotherapy Research” (2024), the study showed that participants who took ashwagandha supplements over 8 weeks had a notable reduction in cortisol levels, a hormone made in the adrenal glands that is responsible for stress.

Insomnia is a widespread issue, with 30% of the people in the U.S. having sleeping problems (per the National Council on Aging). With the recent discovery that calcium, magnesium, and zinc can significantly improve sleep quality and quantity, these minerals are becoming more popular as ingredients in natural sleep aids.  One example is Sleep Minerals II from Nutrition Breakthroughs, widely known as the original calcium and magnesium based sleep aid.

***** Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”

As the demand for natural remedies continues to rise, these new discoveries offer hope for individuals who seek alternative solutions for managing chronic health problems.

For more info, visit the Sleep Minerals II page and the Joints and More page.

Minerals for Good Sleep Quality: Studies Show Zinc Effective

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sleep qualityRecent studies have highlighted the significant benefits of zinc in promoting better sleep quality.

These findings come as welcome news to the 50 to 70 million adults in the United States suffering from sleep disorders, many of whom turn to medications for relief.

These figures come from the U.S. Centers for Disease Control and Prevention (CDC).

Research published in the International Journal of Molecular Sciences demonstrates that zinc can help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed.

Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function. The amount of zinc present in the body is a factor that can determine the quality and quantity of sleep. Zinc aids in the manufacture of chemical messengers in the brain such as melatonin and serotonin, which support a sound night’s sleep and help to regulate the sleep-wake cycle.

In another study, published in the Workplace Health and Safety Journal, researchers found that participants who supplemented with zinc experienced shorter sleep latency, meaning they fell asleep more quickly compared to those who did not take zinc. The study also indicated that zinc contributed to increased sleep duration and improved overall sleep quality.

These benefits make zinc a promising natural alternative to traditional sleeping pills, which can have numerous side effects and lead to addiction. With over 9 million Americans using prescription sleep aids (per the CDC), zinc offers a natural solution that can enhance sleep without the risk of dependency or adverse effects.

The popular natural sleep aid Sleep Minerals II from Nutrition Breakthroughs combines zinc with calcium, magnesium, and vitamin D to create an effective natural remedy for sleep troubles. The blend of these essential minerals works synergistically to promote relaxation and improve sleep quality.

L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

For those seeking a natural way to improve sleep, Sleep Minerals II can be found online at the Nutrition Breakthroughs website and at Amazon. By addressing nutrient deficiencies and supporting the body’s natural sleep processes, Sleep Minerals II offers a safe and effective alternative to sleeping pills, harnessing the power of zinc and other vital minerals.

Sleep Minerals II New and Enhanced Formula

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sleep minerals II

Sleep Minerals II is the original and time-tested calcium and magnesium remedy for better sleep.

Nutrition Breakthroughs has enhanced the product to provide an upgraded formula for those struggling with sleeplessness or insomnia.

With increased amounts of zinc, a shift to sunflower lecithin from soy lecithin, and a reduced serving size, the new formula provides increased benefits for those who seek a more restful night’s sleep.

Sleep Minerals II contains calcium, magnesium, vitamin D and zinc, formulated in a softgel with healthy oils.  The softgel is a unique form that is absorbed and digested more rapidly and fully than tablets or capsules.

Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function.  The amount of zinc present in the body is a factor that can determine the quality and quantity of sleep.  Zinc aids in the manufacture of chemical messengers in the brain such as melatonin and serotonin, which support a sound night’s sleep and help to regulate the sleep-wake cycle.

According to the U.S. Human Nutrition Research Center on Aging, about half of U.S. women consume less than two-thirds of the Recommended Dietary Daily Allowance of 11 mg. to 12 mg. of zinc. And the amount of zinc people absorb from their meals decreases with advancing age.  The new version of Sleep Minerals II provides 12 mg. of zinc in each softgel.

The balance of calcium and zinc are important to overall health.  In one study from the Human Nutrition Research Center, 18 women increased their calcium intake and this resulted in their absorption of zinc significantly reducing.  This happened regardless of whether they got the extra calcium from milk or from a calcium supplement.

In a second study from the same source, zinc absorption dropped by half when a group of 10 men and women took a calcium supplement with a single test meal. However, adding zinc to the calcium supplement acted to offset this effect.

On its own, calcium is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during the deepest levels of sleep, such as the rapid eye movement (REM) phase.

This is the phase where dreaming occurs. The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency.

Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. Chronic sleeplessness is one of the main symptoms of magnesium deficiency.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Regarding vitamin D, researchers in Texas found a definite link between vitamin D deficiency and the current global epidemic of sleep disorders. Their clinical trial followed 1500 patients over a 2-year period.

A consistent level of vitamin D was maintained in the participant’s blood over many months. This produced normal sleep for most of them, regardless of their type of sleep disorder.

Nutrition Breakthroughs is pleased to include sunflower lecithin in the new formula, replacing the former soy lecithin.  Sunflower lecithin is not only a more allergen-friendly option but it provides additional health benefits such as supporting brain function and healthier cholesterol levels.  When used in nutritional supplements, lecithin is known for improving the stability and smooth mixture of the ingredients.

Sleep Minerals II contains all of the most proven and effective minerals and vitamins for good sleep.  It continues to be a safe, drug-free and gentle option for those seeking a time-tested natural sleep remedy. It helps with falling asleep faster, staying asleep longer, sleeping deeper, and waking up refreshed.

***** Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had chronic insomnia for a long time. Surprisingly, I received the Sleep Minerals II and began taking it and found this thing really works. In the past if I ever got a good night’s sleep I’d say ‘I slept like a baby’, but that’s the wrong comparison. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

***** L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

Visit the Sleep Minerals II page for more information.

Video: Sleep Remedies for Insomnia – Best Minerals to Take

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sleep remediesGreetings to you,

This brief video is an entertaining overview of the best minerals for creating a deeper, longer, more relaxing sleep.  In this article, we will go into more detail about each one of these sleep remedies.

There are four minerals that are researched and particularly proven to be good sleep remedies.

Calcium: This mineral is directly related to our cycles of sleep. In one study published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.

Adelle Davis is one of the earliest nutritionists to base her dietary recommendations on scientific research studies. Davis writes about the roles of calcium in her book “Let’s Eat Right to Keep Fit.” She suggests natural sleep remedies for insomnia and says: “A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.”

Magnesium: In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

James F. Balch, M.D., author of Prescription for Nutritional Healing, writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”

Zinc: A study in a scientific journal found evidence indicating that zinc may be involved in the regulation of sleep. Their research concludes that the amount of sleep varies according to the amount of zinc in the blood, while orally administered zinc increases the amount and the quality of sleep in mice and humans.

Another study on zinc points in the direction that people taking extra calcium should also increase their zinc intake in order to prevent calcium from blocking zinc absorption into the body. The richest dietary sources of zinc are oysters, liver and beef, followed by nuts, popcorn, poultry and lamb.

Potassium: One recent study from the Journal “Sleep” researched the effects of potassium supplements as sleep remedies.  After one week of taking potassium supplements, there were significant improvements in the quality of sleep and less waking up during the night.

A deficiency of potassium can interfere with restful sleep due to the potential for stiff muscles or muscle spasms in the night. The blood needs to maintain a good balance between potassium and sodium (salt).  Potassium is found abundantly in fresh vegetables and fruits, so these are a good focus as opposed to eating a lot of processed or packaged foods containing high sodium.

One popular supplement containing many of these minerals is Sleep Minerals II from Nutrition Breakthroughs.  Richard P. of Parkville, Maryland says, “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”

Make good use of minerals in foods and supplements to ensure getting a great night’s sleep.  To learn more, visit the Sleep Minerals II page.