When was the last time that you purchased whole, full fat yogurt or cheese and ate it without a second thought?
You may be enjoying these foods, but on the other hand, you may prefer non-fat or skim-type dairy foods as they’re supposedly healthier for us.
This isn’t by accident. Full-fat dairy has been shunned by U.S government guidelines for many years. Even today, the American Academy of Pediatrics recommends that only babies under the age of 2 should drink whole milk. In addition, school lunch programs provide only low-fat milk and no whole milk at all,
As a result, it’s long been expected and encouraged that children and adults only eat low-fat dairy or non-dairy alternatives. But is our avoidance of whole, full-fat dairy justified?
Instead of threatening the body’s health, recent research now suggest what many natural health experts have known all along: full-fat dairy supports our overall health and offers incredible benefits.
European studies have even suggested links between full-fat dairy and lower rates of obesity, heart disease, and diabetes. The fats in whole dairy may also play a role in beneficial hormone regulation.
The Many Health Benefits of Full-Fat Dairy
While non-fat dairy offers less than 10 mg of omega 3 fatty acids (healthy fats) per cup, whole, full dairy contains 183 mg per cup! This is a dramatic difference considering that omega-3’s are known to improve risk factors for heart disease, fight inflammation and boost brain health.
Whole dairy is also rich in vitamin D, a fat-soluble vitamin that depends on the fat content to be absorbed into the body and to be used to generate energy, strengthen the immune system and so much more.
In addition, full-fat dairy is designed to nourish the body, so it is loaded with other nutrients like calcium, magnesium, B vitamins, and selenium.
Together, the contents of whole dairy support the body’s well-being in many ways:
- Strong, healthy bones
- Lower risk of obesity
- Improved brain health
- Natural sleep remedy
- Longer lifespan
Whole Dairy and Better Sleep
Warm milk is a well-known and time-tested sleep remedy thanks to its high concentration of magnesium and calcium. Both of these nutrients promote rest and relaxation by activating the parasympathetic nervous system, the part of the body responsible for slowing the heart rate and conserving energy.
In fact, magnesium and calcium trigger the same chemical messengers as sleep drugs like Ambien, which are designed to treat sleep problems but come with many side effects.
If you want to enjoy the powerful mineral-based sleep benefits of whole dairy, consider also using a mineral-based sleep remedy like Sleep Minerals II. These natural sleep aids are growing in popularity as more and more people are seeking to achieve high-quality sleep without the use of sleep drugs.
Sleep Minerals II contains highly absorbable forms of calcium and magnesium. It’s effective for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia. It also contains vitamin D and zinc and is delivered in a softgel form mixed with natural rice bran oil, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.
L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is that this helps alleviate my chronic fatigue and aches and pains.”
With the healthy and effective sleep remedies out there, you should never have to toss and turn through a restless night or resort to sleeping drugs.
And if you aren’t already, you may consider adding some full fat dairy to your diet to benefit from its many health improvements.
For more information on Sleep Minerals II, visit this page.