Remedy Arthritis with Natural Sulfur-Based Supplements

remedy arthritisArthritis is a degenerative joint disease that causes a breakdown of cartilage in the joints. It causes chronic joint pain, stiffness, swelling and reduced motion, and usually affects the hands, knees, hips or spine.

Two recent landmark research studies have been done that tested natural sulfur-containing remedies for osteoarthritis, which is the most common form of arthritis.

Cartilage is the tough, elastic connective tissue that coats the ends of the bones inside the joints.

When cartilage deteriorates, the bones can begin to grind together, causing pain and limitations in movement and flexibility. Up until now, anti-inflammatory drugs have been the most common treatment for arthritis symptoms, but they can have many side effects and may even worsen the condition.

Sulfur-containing compounds such as glucosamine sulfate and MSM hold great promise for people with joint-cartilage problems. They have been shown in studies to remedy arthritis and provide relief.  Sulfur is particularly concentrated in the joints, nails, skin, hair and connective tissues. MSM sulfur is a white, water-soluble element found in nature and in foods such as milk, fresh fruits, vegetables, seafood and meat. Food processing methods such as heating, washing and freezing, all deplete MSM in foods, making regular replenishment beneficial.

In one study of MSM, University of California School of Medicine professor Ronald Lawrence, M.D., Ph.D., followed 16 patients with degenerative arthritis – a form of joint disease. The patients who took MSM daily for six weeks reported an 80 percent reduction in pain. Dr. Lawrence has also conducted studies showing that MSM increases hair growth and brilliance, as well as nail thickness and length.

Glucosamine is licensed in parts of Europe as a drug, but it is widely available in the UK and USA as a nutritional supplement.  An arthritis study was published in “The Lancet” that researched the long term use of glucosamine sulphate as a natural arthritis treatment.

Researcher Jean Yves Reginster of Belgium and his colleagues discovered that glucosamine sulphate not only improves the uncomfortable symptoms of arthritis, but can protect and benefit the actual structure of the joints as well.  Both MSM and glucosamine are natural substances found in cartilage that tend to be lost as people age.

In the trial, 212 patients with knee osteoarthritis were randomly assigned 1500 mg. of glucosamine sulphate or placebo once daily for 3 years.  Researchers measured the joint space width in the knee joint at the beginning of the study and again after 1 and 3 years.  The patients on placebo had a progressive joint-space narrowing, whereas there was no joint-space loss in the patients on glucosamine sulphate.  There was reduced pain and increased function after treatment with glucosamine.

This news is shared by Nutrition Breakthroughs, provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes Joints and More, the natural solution with pure MSM for joint relief, aches and pains, stronger hair and nails, and more energy.

Office Stretches to Do at Your Desk – Great Chart

Greetings to you,

It’s Jobee Knight at Nutrition Breakthroughs.  I came across a useful chart of office stretches that can be done at one’s desk.  It may come in handy if you ever find yourself with stiffness, aches or lower back pain.  Feel free to forward it on to friends and family.

Here are the rewards of it:  Incorporating office stretches into your desk routine can offer numerous health benefits, both physical and mental. Prolonged periods of sitting at a desk can lead to stiffness and muscle tension, and regular stretching helps counteract these effects.

One of the primary advantages of desk stretches is improved flexibility. Stretching the muscles and joints increases their range of motion, reducing the risk of injuries and promoting better posture.

Office stretches are great for alleviating muscle soreness and tension, especially in areas prone to tightness, such as the neck, shoulders, and lower back.

Tension in these areas is a common result of prolonged sitting and can contribute to discomfort and decreased productivity. Simple neck stretches, shoulder rolls, and seated twists can effectively release built-up tension, promoting relaxation and comfort throughout the workday.

Putting stretching breaks into your days at the desk can enhance circulation and reduce feelings of fatigue. When muscles are regularly stretched, blood flow improves, delivering oxygen and nutrients more efficiently to tissues and organs.

This increased circulation not only helps in preventing muscle stiffness but also boosts overall energy levels and mental alertness.  Enjoy the chart and put it to good use!

Best of health,

Jobee Knight
Nutrition Breakthroughs
Maker of Sleep Minerals II and Joints and More

office stretches

Fruit and Vegetable Colors that Boost Health

vegetable colorsGreetings to you,

There are an incredible amount of health benefits from eating plant nutrients, also known as phytonutrients.  These are the special fruit and vegetable colors that are the source of their power to improve and boost our health.

Regarding red colored fruits, a study from the American Journal of Clinical Nutrition showed that the pomegranate reduces cholesterol and improves heart health.

The red pigment in tomatoes, known as lycopene, has been shown in studies from the Journal of Nutrition to help protect against heart disease, lower cholesterol, and reduce inflammation for a stronger immune system.

Greens strengthen the eyes and support the bones. According to the University of Illinois, broccoli supports bones with its high content of vitamin K and calcium.

Carrots, pumpkins and yams contain orange pigments that are rich in vitamin A, a nutrient known to boost immune function and prevent infectious diseases.

This news on the power of vegetable colors is shared by Nutrition Breakthroughs, a provider of natural health articles and beneficial natural remedies since 2001. They provide effective natural sleep aids and natural joint and pain relief products.

To your good health,

Jobee Knight
Nutrition Breakthroughs