News on Natural Remedies for Allergies and Hay Fever from Nutrition Breakthroughs

Allergies MSM Natural Remedy

Ahhh Chooooooo!  Twenty percent of Americans suffer from chronic allergies or hay fever and would like to benefit from natural remedies for the sneezing, runny nose, teary eyes and scratchy throat.

Allergies are the result of the immune system’s overreaction to a normally harmless substance, such as pollen, molds, animal hair or indoor dust mites.

Specifically, an allergy occurs when the immune system develops a sensitivity and attacks what it considers to be an invader.  When the substance enters the body, the body produces many antibodies in the blood to attack it.  The antibodies then bind to a certain kind of white blood cell and this binding causes the release of histamine, a chemical in the body which causes the uncomfortable, yet familiar allergy symptoms.

Remedies that have been proven useful for allergies include Nettle Leaf, Vitamin C, Quercetin, and air ionizers.  Quercetin belongs to a class of water-soluble plant coloring agents called bioflavonoids. Bioflavonoids are found in many fruits and they aid in the absorption and metabolism of ascorbic acid (Vitamin C).

Quercetin is often recommended as a treatment for allergies and asthma.  Several test tube studies have found it beneficial in stopping the release of allergenic substances and histamine in the body (Journal of Allergy and Clinical Immunology).

A study of the herb nettle leaf was published in the journal “Planta Medica”.  In this study, 58% of the people experienced less symptoms of hay fever, including sneezing and itchy eyes, after taking doses of nettles for one week.  Nettle leaf is high in vitamin C and trace minerals and is a rich source of chlorophyll.

Some people with allergies have experienced improvement in their symptoms after taking 1–2 grams of vitamin C per day (1,000 to 2,000 milligrams).  A buffered form of vitamin C such as calcium ascorbate may work better for allergy or asthma sufferers than regular vitamin C (per a study in American Journal of Digestive Diseases).

One group of researchers proved that vitamin C reduces the tendency of the lung’s bronchial passages to go into spasm (Annals of Allergy), and another study in China showed that people with more vitamin C in their diet had greater lung volume — meaning they could exhale more air than those eating less of the vitamin.

Negative ion therapy can be a wonderful relief to allergy sufferers. The air we breathe contains molecules with electrical charges, both positive and negative.  These minute electrified particles called ions, affect the environment in which we live and breathe. Researchers have shown that most of us who live, work and travel in closed spaces suffer some degree of negative ion starvation or the effects of too many positive ions.

Some allergy-provoking substances, such as dust and pollen, have a positive electrical charge.  Negative ions appear to counteract the allergenic actions of these positively charged ions on respiratory tissues and people have experienced considerable relief from respiratory allergies (from the Book: The Ion Effect).  A plug-in negative ion generator can work wonders in enclosed spaces.

Allergy symptoms can be greatly reduced with the right combination of herbs, vitamins, healthy food, and healthy air.

This health news is provided by http://NutritionBreakthroughs.  Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that get results and therefore help people to avoid drugs and their side effects.

Since 2009, their natural sleep remedy Sleep Minerals II has been keeping that promise –  with highly absorbable calcium, magnesium, vitamin D and zinc.  It soothes even the worst insomnia and helps everyone from teenagers, to menopausal women, to seniors to get a good night’s sleep.

K. C. of Homer, New York says: “I am writing to you a true believer of Sleep Minerals II.  I never write product reviews…. good or bad.  I had originally ordered your sleep minerals product and thought I would give it a try.  Well I had given it to the entire family.  We ran out of it and I really thought it wasn’t working.  I quickly realized within a couple nights that without them the entire household was not falling asleep as easily as they were before!  So I immediately ordered more.  I will not let that happen again.”

To learn more about Sleep Minerals II, click here.

Teenage Insomnia: Studies, Remedies and Tips

teenage insomniaTeenagers are a special breed, having to face all the challenges of being in an in-between stage of life; not quite a child anymore and not yet an adult.

Along with an acceleration of social interests and activities, they also sustain accelerated physical growth and increased nutritional needs. According to the U.S. Department of Agriculture, 90% of teen girls and 70% of teen boys aren*t getting enough calcium. Their bones are growing the fastest during the teen years and they need more calcium than at any other time of life.  The calcium deficiency can translate into irritability, nervous tension, hyperactivity, and insomnia.

Adelle Davis was the first nutritionist to base her recommendations on scientific research studies. She says: *If these hyperactive kids were recognized as victims of malnutrition and given, instead of drugs, a completely adequate diet, especially high in calcium, magnesium, and vitamins B6 and D; the majority might soon be as relaxed as sacks of cotton, their minds far more alert, their energies restored to normal. I have seen it happen many, many times.*

To shed some light on teenage sleeping habits, a study was published in the April 2010 issue of the Journal of Adolescent Health.  Researchers found that two-thirds of teenage high school students are sleeping less than they need to, when they actually need 9.5 hours of sleep.  Danice Eaton, author of the study and a research scientist in Atlanta said, *Research (on teens) has shown that a lack of sleep can increase depression, negative physical health, headaches, poor school performance, school absenteeism and drowsy driving.*

There is a correlation between electronics use and insomnia in teens.  A study from the Journal of Pediatrics published a survey of Philadelphia-area teens. It was found that two-thirds had a television in their bedroom, one third had a computer, 90% had their own cell phone and 79% had a personal music device.  *These technological devices activate the mind. It’s like having a stressful work conversation just before getting into bed,* said Dr. Jonathan Pletcher, at the Children’s Hospital of Pittsburgh.

Dr. Pletcher doesn*t recommend sleep medication for teens, saying that,  *The risks for this age group far outweigh the benefits.*  He recommends shutting down the computer, TV, and cell phone well before bedtime and doing some relaxing and calming activities before bed.

Due to a deficiency of crucial minerals at the teenage time of life, calcium and magnesium supplements can be an effective sleep remedy.  One natural insomnia remedy that*s gaining in popularity for all ages is Sleep Minerals II from Nutrition Breakthroughs.  It contains highly absorbable forms of calcium and magnesium — the best minerals for sleeplessness and insomnia, as well as for heart health, restless leg syndrome, bone strength, menopause insomnia and teenage insomnia. It also contains vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it better assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

Darleen T. of La Mesa, California says: “I purchased Sleep Minerals for my teenage daughter.  When she started on the minerals she hadn’t been sleeping well for the past couple of years.  She was run down and feeling beyond her years… exhausted.  She is only 18.  Once she started on Sleep Minerals she actually became tired at night, which is new. She can fall into a restful sleep by 10:30 p.m. and sleep all night. This product is a heaven send and has given her a life back.”

Besides supplementing with key minerals, there are additional tips to help teens sleep better.  Here is a summary from the Mayo Clinic and National Sleep Foundation:

    • Consuming caffeine close to bedtime can interfere with one*s sleep, so avoid coffee, tea, soda pop and chocolate late in the afternoon. Nicotine and alcohol will also interfere with sleep.
    • Limit stimulating activities and the use of electronics right before bedtime.
    • Reduce extracurricular activities. Sometimes teens are overextended and participate in too many after-school activities, too late into the evening.
    • Practice relaxing and calming activities before going to bed. For example, do gentle stretches, take a warm bath, or read a pleasant book.
    • Make the bedroom a sleep haven. Keep it cool, quiet and dark. If needed, get eyeshades, earplugs, and blackout curtains. Let in the bright light in the morning to signal the body to wake up.
    • Get regular exercise during the day, but not closer than 3 hours before bedtime.
    • Establish a regular bedtime and wake-time schedule and stick to it, coming as close to it as possible on the weekends. A consistent sleep schedule makes it easier to fall asleep.

Let*s help our teens get the sleep and nutrition they need!

For more information on Sleep Minerals II, click here.