In a study published in the European Journal of Nutrition, researchers found that drinking tart cherry juice resulted in significant improvements in sleep behaviors, most notably longer sleep time, less daytime napping and increased overall sleep efficiency (the ratio of time spent in bed to the time spent sleeping). The results with tart cherry juice were compared to times when the people drank a non-cherry juice drink. These benefits are credited to the high natural melatonin content of cherry juice.
This health tip is provided by http://www.NutritionBreakthroughs.com, maker of the effective natural insomnia remedy Sleep Minerals II. Known as another popular sleep aid, Sleep Minerals II contains highly absorbable forms of the best known minerals for relaxation and sleep — calcium and magnesium, combined with vitamin D and zinc. The ingredients are formulated in a softgel with healthy oils, making them more quickly and fully assimilated than with tablets or capsules and providing a deeper, longer-lasting sleep.
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