Colon Cleansing Foods Chart – Top Foods for a Clean Colon

Greetings,

Here is a great chart of colon cleansing foods for better stomach and colon health.  One example of a good cleansing food is the avocado.  It contains fiber, vitamin C and healthy, plant-based fats, which all help with good digestion and elimination.

Dark leafy greens are some of the richest-mineral containing foods, and they also contain chlorophyll, which is the healthy nutrient in plants that makes them green.  These greens soothe the lining of the stomach and adhere to any toxins to help eliminate them from the body.

Keeping well hydrated with plenty of clean, filtered water may be the number one, most important thing to keep things cleansed and moving smoothly.  Drinking half a cup or a cup of water in the morning on an empty stomach can do wonders for cleansing the body.  And be sure to drink it during the day in-between meals.

To your good health,

Jobee Knight
Nutrition Breakthroughs
Maker of the original calcium and magnesium based sleep aid  Sleep Minerals II

Colon cleansing foodsShared by Nutrition Breakthroughs

The Top 12 Stomach and Colon Cleansing Foods

Greetings to you,

Here is an informative “Info-Graphic” chart on the twelve healthiest cleansing foods for the stomach and colon.  They say that all health begins in the stomach, so use this chart well to keep yourself healthy and energetic.

Best of health,

Jobee Knight
President
Nutrition Breakthroughs

Nutrition Breakthroughs – March 27, 2014