Tag Archives: natural health

Hungry in the Night? Blood Sugar Dips Affect Sleep

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blood sugar dipsSleep quality is influenced by more than just bedtime routines. One often overlooked factor is blood sugar fluctuations at night. Glucose is the body’s fuel for all of  its cells and it travels through the blood – so it has become known as “blood sugar.”

Your body naturally experiences a drop in glucose during the early sleep period, and sometimes in the middle of the night.  For some people, especially those sensitive to blood sugar changes, this dip can trigger waking, restlessness, or lighter sleep stages.

When blood sugar drops too low, the body can release stress hormones, such as adrenaline and cortisol, to stabilize glucose levels. These hormones can disrupt sleep and make it harder to achieve deep, restorative rest.

Over time, repeated nighttime awakenings due to blood sugar dips can lead to chronic fatigue, irritability, and even increased risk for metabolic disorders.

How to support stable blood sugar overnight:

  1. Evening snacks: A small snack combining protein and complex carbohydrates, like a slice of whole-grain toast with almond butter or Greek yogurt with berries, helps maintain steadier blood sugar levels.
  2. Meal timing: Eating dinner at consistent times each evening helps the body anticipate blood sugar patterns and reduces sudden dips.
  3. Minerals for balance: Magnesium and zinc help regulate glucose metabolism and insulin function, which in turn supports stable nighttime blood sugar.
  4. Limit sugar at night: High-sugar desserts late in the evening can trigger spikes and crashes, causing more wakefulness.

Other lifestyle factors also play a role. Getting outside for light exposure, regular activity during the day, and stress management help keep your body’s internal clock aligned, making your blood sugar patterns more predictable and sleep more restorative.

References:

  • Magnesium and sleep: Nutrients Journal, 2012
  • Zinc and glucose metabolism: Journal of Trace Elements in Medicine and Biology, 2014

FAQ:

Q1: Are snacks always necessary before bed?
A2: Only if your blood sugar tends to dip or if your dinner was early. Choose balanced, nutrient-rich options.

Q2: Can supplements help?
A3: Magnesium or zinc supplements may help maintain steady blood sugar and support deeper sleep.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of effective natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the original drug-free mineral formula for better sleep with calcium, magnesium, zinc and vitamin D.

⭐ ⭐ ⭐ ⭐ ⭐ Julianne H. of Canada says: “I continue to tell my friends about how Sleep Minerals II has changed my life. I am fully retired now but still remember driving to work and wondering if I would make it there due to sleep deprivation.”

“And the debilitating leg cramps that used to occur every night have now become history. My legs were sore even into the next day. It’s great to be sleeping so much better, no more sore legs, and my calcium levels are being kept constant.”

Snoring Remedies to Stop Snoring: Nutrition and Lifestyle Solutions

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snoring remediesIf snoring is keeping you or your partner awake at night, there may be some good news for you.

Studies have found several natural snoring remedies and lifestyle improvements that can significantly reduce snoring and lead to a more restful night’s sleep.

Here’s a look at some proven methods, supported by science, to help reduce or eliminate snoring.

Minerals & Vitamins for Snoring Relief

Certain nutrients can help open airways and improve breathing during sleep. Magnesium, for instance, has muscle-relaxing properties that may prevent the airway muscles from constricting during sleep (Smith, 2012).   A study in the “Journal of Research in Medical Sciences” showed that magnesium supplements improved sleep quality and reduced nighttime disturbances (Abbasi, 2012).

Zinc is another key mineral that is linked to stronger immune health and reduced inflammation.  It is a mineral famous for remedying sinus congestion or allergies, which in turn, which can lessen snoring (from the journal “Nutrients” 2019). Increasing magnesium and zinc intake through diet or supplements can be a natural step toward quieter nights.

Optimize Your Sleeping Position

A person’s sleep position can play a big role in reducing snoring. The “side-sleeping position” is often recommended for reducing snoring because it prevents the tongue from collapsing into the back of the throat, which can obstruct airways. Research published in the “Sleep & Breathing Journal” found that participants who slept on their side experienced significantly less snoring compared to those who slept on their backs (Cartwright, 2011). Try using a full-length body pillow to help maintain the side-sleeping position throughout the night.

Exercise and Weight Loss for Snoring Reduction

Regular physical activity and weight management can greatly reduce snoring. Excess weight, especially around the neck, can narrow the airways and increase the likelihood of snoring. Studies in the American Journal of Respiratory and Critical Care Medicine confirm that weight loss helps reduce airway obstructions and improves breathing during sleep (Peppard, 2000).  Even mild or moderate exercise can strengthen the muscles around the airway and reduce the likelihood of snoring.

Stress Reduction and Snoring

Stress is another factor that can contribute to snoring. High stress levels can lead to tense muscles and shallow breathing, which can worsen a snoring problem. Snoring remedies and techniques such as nasal breathing and singing are helpful. Blowing up a balloon and other deep breathing exercises can strengthen the airways. Taking walks and doing gentle stretching can calm the nervous system, reduce tension, and promote a deeper, more restful sleep (“Journal of Alternative and Complementary Medicine”, 2014).

By combining these natural snoring remedies and approaches, its sure to have a positive effect on snoring. Improve sleep positions, manage your stress levels, incorporate key minerals, maintain a healthy weight, and take some walks. You will certainly see some improvement and success.

This natural health news is shared by Nutrition Breakthroughs, maker of Sleep Minerals II This is the original mineral-based sleep aid with calcium, magnesium, zinc and vitamin D. The company also makes Joints and More, a natural supplement for joint support, less aches and soreness, stronger hair and nails, and more energy.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.”