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Sleep Minerals II – The Top 8 Frequently Asked Questions

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sleep minerals iiMillions of people turn to prescription sleeping pills each night in an effort to get some sleep, but these come with side effects and addiction.

Research published in the British Medical Journal links these drugs to dizziness, memory problems, dependence, and a higher risk of falls and accidents.

With these warnings, more people are looking for safer, more natural alternatives. One effective product that has gained popularity is Sleep Minerals II from Nutrition Breakthroughs, a natural remedy for deeper sleep and better health.

Sleep Minerals II combines four key nutrients: calcium, magnesium, vitamin D, and zinc. Together, these minerals not only encourage deep, refreshing sleep, but also strengthen bones and joints, boost immunity, calm restless legs, relieve muscle cramps, and ease menopause symptoms.

Many people have asked the following Frequently Asked Questions.  Here are the answers.

  1. WHAT MAKES SLEEP MINERALS II SO EFFECTIVE?

✅ It is the original, drug-free, calcium and magnesium formula for better sleep, with thousands helped over the last 19 years.  It features a special softgel form  with the ingredients mixed with healthy oils.  This creates a creamy paste inside that absorbs into the body more deeply than tablets, capsules or gummies.

✅ It also provides great nutritional support for bone health, muscle cramps, stomach health, menopause insomnia, and restless leg syndrome.

  1. WHAT ARE THE DIRECTIONS FOR USING SLEEP MINERALS II?

✅ For any difficulty with falling asleep or staying asleep, take one softgel with water, 30 to 45 minutes before bed. It’s helpful to take it with a bit of food.

✅ Stay with one softgel for at least a week or two to let the minerals build up in your system. Sometimes a person will need to take two.

✅ Reduce the dose if you become drowsy during the day. You can also take it earlier than at bedtime, such as at dinner time or a couple hours before bed with a healthy snack.

✅ Another option is to take a half softgel before bed and another half if you wake up in the night and can’t get back to sleep.

  1. HOW LONG DOES IT TAKE TO WORK?

✅ Some people start noticing good effects after the first or second week of use – some sooner, some later.  Be sure to continue taking the product as being consistent is key.

  1. WHAT ELSE CAN I DO TO GET BETTER SLEEP?

✅ Go outside for a walk each day and look around at your surroundings. It’s not so much the exercise factor as the extroversion factor. Look at things that are larger than the things you normally look at or focus on inside. This will help the body to relax.

✅ If it’s too cold, walk around in a large indoor space. Walk until you feel refreshed. Also, do some mild exercises such a stretching. If you work at a computer, take regular breaks and spend part of your time standing.

✅ Focus on eating healthy, whole foods like proteins, vegetables, fruits, nuts, seeds, olive oil, and whole grains. Reduce junk foods or fast foods.

  1. IS SLEEP MINERALS II SAFE TO BE TAKEN WITH MEDICATION?

✅ This supplement is generally safe, containing natural vitamins and minerals and is not habit forming. If you’re taking any medication, its best to take it at least an hour or two apart from the Sleep Minerals, as each thing may have a different effect.

6.  DO YOU OFFER A GUARANTEE? 

✅ Yes, your purchase is covered by a 30-day money-back guarantee.  Stay in touch with us as sometimes the use of the product needs to be customized to individual needs.  Contact us with any questions that come up and you’ll get a quick response.

Email: info@nutritionbreakthroughs.com

  1. WHAT IF I DON’T DO WELL WITH SWALLOWING PILLS?

✅ There are some options for you. One is that you can pierce the end of the softgel open with a sharp knife and squeeze the creamy paste out and drink it down with water.  It can also be spread onto some food or a cracker with nut butter (or a different topping) and then eaten.

  1. CAN I CONTINUE TO TAKE MY REGULAR CALCIUM AND MAGNESIUM SUPPLEMENT OR MULTIPLE VITAMIN-MINERAL SUPPLEMENT?

✅ It is totally fine to continue to take your regular supplements.  These are generally taken during the day, whereas Sleep Minerals II is taken in the evening.

✅ The calcium and magnesium in a hard tablet or a capsule is different than the softgel form of minerals found in Sleep Minerals II, and is generally not absorbed as well.  So there isn’t a large chance of getting too many minerals.

Two customers share their reviews:

⭐⭐⭐⭐⭐ Suzanne G. of Tucson, Arizona says: “I am now taking two Sleep Mineral II capsules each night. I have had insomnia for most of my life and the longer I take Sleep Minerals, the better I sleep. The best thing is that I can now get back to sleep if I wake up in the night. It has given me such a sense of peace to know that I now can be well rested during the day.  I have tried many products on the market and this is the one that is gold. Thank you so much for producing a quality product!”

⭐⭐⭐⭐⭐ Richard P. of Parkville, Maryland says: “The Sleep Minerals II are making quite a difference. I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours. This has been a great improvement.

For more details, visit the Sleep Minerals II page.

FDA Warns of Sleep Drug Risks, Demand Grows for Natural Sleep Aids

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natural sleep aidsThe FDA has recently heightened its warnings and restrictions for several sleep medications, citing side effects and addiction risks.

These include dependency, cognitive and memory impairments, daytime fatigue, nausea, dizziness, sleepwalking, driving while asleep, and increased risk of falls and accidents.

In an FDA article, the agency says that these complex sleep-related behaviors have also been linked to fatalities. Incidents of these behaviors are more prevalent with Lunesta, Sonata and Ambien, when compared to other sleeping medications.

This news has sparked higher interest and a greater demand for safer, more natural sleep aids such as calcium, magnesium, vitamin D, zinc, B vitamins, and others that have been proven effective.

According to HealthDirect, one significant risk associated with sleep drugs is the potential for developing a dependency. This can lead to reduced effectiveness over time and the necessity to take larger amounts. This increases the risk of side effects, and a person may feel unwell or face increased insomnia when attempting to discontinue their use. Note that any reduction in dose or discontinuation should be done in coordination with one’s prescribing doctor.

In hopeful contrast to this, recent studies point to the sleep-enhancing benefits of essential minerals and vitamins. These nutrients work naturally with the body, providing calming and restorative effects without the risks associated with pharmaceutical options. Several of them have additional benefits such as strengthening bones and teeth, boosting immunity, calming restless legs, relieving muscle cramps, and calming menopause symptoms.

Natural Sleep Aids for Better Sleep

  1. Calcium Calm: Known as a relaxation mineral, calcium aids the brain in converting the amino acid tryptophan into melatonin, the hormone responsible for sleep regulation. Research in the journal “Nutrients” has found that individuals with calcium deficiencies experience sleep disruptions more often than those with adequate levels.
  2. Magnesium for Sleep: This mineral supports muscle relaxation and reduces stress by regulating GABA, a natural chemical in the brain critical for restful sleep. The Journal of Research in Medical Sciences found that supplementing with magnesium remedies insomnia in older adults.  The researchers commented that these results and benefits can also be expanded to the general population.
  3. Vitamin D: Adequate vitamin D levels are linked to improved sleep duration and quality. The results of a clinical trial of vitamin D supplementation was published in a recent issue of the journal “Medical Hypothesis.” Over a 2 year period, a consistent level of vitamin D was maintained in the blood of 1,500 people. This produced normal sleep in most of the participants.
  4. Zinc: Research published in the International Journal of Molecular Sciences demonstrated that zinc can help individuals fall asleep faster, stay asleep longer, and wake up feeling refreshed.  Zinc is a vital mineral for sleep regulation and it is also the most important mineral for immune function.

Minerals and Vitamins: A Safer Path to Restful Sleep

Unlike sleep medications, minerals and vitamins offer sustainable, natural support without harmful side effects. Combinations of these nutrients in supplements work synergistically to relax muscles, calm the mind, and regulate the body’s sleep-wake cycle. For people seeking alternatives to sleep medications, supplements are a good choice, with proven effectiveness.

The popular natural sleep aid Sleep Minerals II from Nutrition Breakthroughs combines zinc, calcium, vitamin D and magnesium for sleep, to create an effective natural remedy for sleeplessness and insomnia. The blend of these essential minerals in a unique softgel form, work together to promote relaxation and improve sleep quality and quantity. The softgel is absorbed more rapidly and completely than tablets, capsules or gummies.

⭐⭐⭐⭐⭐ L.R.C. of Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals II before bed and I can sleep through the night without drugs. I’m also able to easily fall back to sleep if I do have to get up. Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

⭐⭐⭐⭐⭐ Doctor P. P. of Houston, Texas says: “I had developed sleeping problems and took two different sleeping medications over the course of several weeks. When I discontinued them the insomnia came back even worse. I literally got about 20 hours of sleep in 6 weeks time. Sleep Minerals II was just what I needed. I’ve been taking it for a couple weeks and getting many hours of sleep a night. As a doctor I would definitely avoid prescribing sleeping drugs — I would recommend Sleep Minerals II.”

For more information, visit the Sleep Minerals II page. sleep minerals ii