A study in the journal “Sleep” found that sleep improved and had more consolidation and less interruptions when potassium supplements were taken. (Reference: The Journal “Sleep”, August 1991).
One of the best, highest sources of potassium is the banana, which contains 400 milligrams of potassium. Eating a banana before bedtime may help reduce nighttime awakenings and provide better, deeper sleep.
More high potassium foods include potatoes, spinach, other leafy greens, pumpkin, avocado, sunflower seeds and almonds.
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