Greetings to you,
It’s Jobee Knight from Nutrition Breakthroughs. I’ve included a beneficial chart for you below with several key tips for better sleep. This chart is full of great advice, with many things that are supported by research studies.
For example, a study was published in the journal Sleep Health titled: “Walk to a better night of sleep: Testing the relationship between physical activity and sleep.” It found that people who walked more and had more low-impact physical activity slept better and with a higher sleep quality than those who didn’t.
More tips for better sleep: Regarding the benefits of taking calcium at bed time, one study published in the European Neurology Journal discovered that the normal course of sleep is restored following the normalization of the blood calcium level.
This news is provided to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II.
Here’s to your good health and great sleep,