Greetings to you,
It’s Jobee Knight from Nutrition Breakthroughs. I’ve included a beneficial chart for you below on how to get better sleep in 24 hours. This chart is full of great tips, many of which are supported by research studies.
For example, studies at the University of Arizona have found that walking more than six blocks a day at a normal pace significantly improves sleep at night.
Regarding the benefits of taking calcium at bed time, one study published in the European Neurology Journal discovered that the normal course of sleep is restored following the normalization of the blood calcium level.
This news is provided to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II.
Here’s to your good health,
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