Yogurt and Acidophilus: The Top 10 Major Health Benefits

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There is an informative chart below with the top 10 health benefits of yogurt and acidophilus. These include improving digestion, reducing the risk of diabetes, assisting weight loss, reducing cholesterol and stimulating a stronger immune system.

One study from the American Journal of Clinical Nutrition found that consuming yogurt or the beneficial bacteria from it, has promising health benefits for many conditions and increases immunity. Some of these include constipation, diarrhea, inflammatory bowel disease, stomach bacteria infections and allergies.

A study on yogurt was published in the journal called “Archives of Osteoporosis”. It reviewed the ability of yogurt to strengthen bones and found that milk and yogurt are the best dairy choices for increasing bone mineral density in the hip.

Yogurt is a boost to weight loss. A healthy supplement similar to the acidophilus used in yogurt was recently found in a Canadian study to help overweight women lose weight and keep it off.  It was discovered that the supplement made the intestinal wall stronger and more able to prevent inflammatory, obesity-causing substances from passing into the intestine and entering the bloodstream.

Yogurt is great for strengthening and boosting one’s immunity against infection and illness per studies in the American Journal of Clinical Nutrition.  In particular, yogurt with the Lactobacillus bulgaricus form has been shown to reduce the frequency of colds in older adults after they ate it over a twelve-week period.

This news is shared with you by Nutrition Breakthroughs, a provider of natural health articles and effective natural remedies since 2001. Nutrition Breakthroughs makes the original calcium and magnesium based natural sleep aid Sleep Minerals II, as well as Joints and More, the natural solution for joint relief, aches and pains, stronger hair and nails, and more energy.

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Study Shows Yogurt Protects Against Dietary Toxins and Pollution

From WorldHealth .net

In many developing nations, environmental toxin exposure can occur by means of dietary sources.  The National Institute for Medical Research (in Tanzania, East Africa), reports that the healthy organisms in yogurt may reduce the uptake of food-based heavy metals and toxins. The health benefits of yogurt extend far beyond increasing stomach and intestinal health.

The researchers enrolled 60 pregnant women and 44 school-aged children, residing in a region of Tanzania known for high environmental pollution.  The participants consumed a yogurt rich in the Lactobacillus rhamnosus organism for 19 days.   Among the pregnant women, the yogurt protected from mercury uptake by up to 26% and arsenic by up to 78%.   The study authors urge that: “Food rich in healthy organisms.… represents a nutritious and affordable means for people in some developing countries to counter exposures to toxic metals.”

This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and Joints and More – the natural solution for arthritis, joint relief, pain relief and more energy.

Source: http://www.worldhealth.net/news/yogurt-protects-against-dietary-toxins/