Seven Ways to Supercharge your Immune System

Greetings to you,

I’ve included a unique chart below with Seven Ways to Supercharge your Immune System.  What exactly is the “Immune System”?  The body’s immune system protects us against disease, germs, viruses and microorganisms every day of our lives.  Some of the parts of the immune system are the tonsils, spleen and bone marrow (where white blood cells are made).

Usually the immune system does a great job of protecting us from illness and disease.  Sometimes a lack of sleep, exercise, chemicals in foods, toxins in the environment, or prolonged stress weakens it.  Regarding white sugar, the American Journal of Clinical Nutrition reports that when healthy volunteers consumed a large amount of sugar, their immune system’s white blood cells had an impaired ability to destroy bacteria for at least five hours.  One healthy alternative is whole raw fruit, which makes great desserts and snacks

Check out the immunity boosters in the chart below.  This health news is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II, and the natural solution for joint relief, allergies, pain relief and increased energy, Joints and More.

To your good health,

Jobee Knight
Nutrition Breakthroughs

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