The big sleep: Canada’s dangerous love affair with tranquillizers (sleeping pills)

From Canada.com — Public angst over the abuse of painkillers is overshadowing what Canadian researchers say is an even more pressing problem: the nation’s growing love affair with sleeping pills.

The number of prescriptions dispensed for benzodiazepines (a group of sedative and relaxant drugs) and other sedatives jumped to more than 20 million in 2011, from 16.4 million in 2006, according to market research firm IMS Brogan.

Use of one drug alone — zopiclone, one of the so-called “Z” drugs — nearly doubled over the same period, from 2.9 million prescriptions, to five million in 2011.

Prescriptions are mounting as new and controversial research from Canada and the U.S. is tying sleeping pills to an elevated risk of an early death.

The drugs are intended for occasional, short-term use only, but observers say it’s not uncommon for doctors to hand over prescriptions for a month’s supply, with six or 12 repeats, increasing the risk of dependence and, in the case of benzodiazepines, potentially “horrendous” withdrawal.

“People who start these drugs need to know that you could end up in a long-term medical adventure,” said Canadian drug policy researcher Alan Cassels.
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Comment from the blog author: This health news is provided by http://www.NutritionBreakthroughs.com, maker of the effective natural insomnia remedy Sleep Minerals II. Sleep Minerals II helps people sleep better in Canada, the U.S., U.K., and many other countries of the world.

Sleep Minerals II is a natural alternative to sleeping drugs.  It contains highly absorbable forms of the best minerals for sleep and relaxation: Calcium and magnesium with Vitamin D. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.

Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

For more information on Sleep Minerals II visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Article Source: http://www.canada.com/health/sleep+Canada+dangerous+love+affair+with+tranquillizers/6924323/story.html

Study Finds MSM Provides Pain Relief in Arthritis

Anti-inflammatory MSM (methylsulfonylmethane) has added to the store of evidence pointing to its health benefits with a new study suggesting that it significantly reduces pain endured by osteoarthritis (degenerative arthritis) sufferers.

The double-blind, placebo-controlled clinical trial led by Linda Kim of the Southwest College of Naturopathic Medicine involved 50 male and female suffers of mild to moderate knee arthritis pain, aged 40 to 76 years.

Divided into two groups, the participants took either a twice-daily 3 grams oral dose of MSM or a placebo over a 12-week period.  The pain relief effects were assessed using Western Ontario and McMaster University Osteoarthritis Index.

Compared to the placebo, MSM was seen to deliver a significant reduction in pain scores and physical function impairment.  Participants taking the MSM were also seen to experience an improvement in their performance of the activities of daily living.

No adverse events, such as those commonly reported with arthritis drugs were identified during the 12-week trial.

When manufactured correctly, commercial MSM is chemically identical to that found in nature. As well as its use as an anti-inflammatory, previous studies have suggested applications for rheumatoid arthritis, cancer prevention, lupus, hayfever and snoring.

This study on MSM as a remedy for osteoarthritis pain, was published in the journal “Osteoarthritis Cartilage” in March 2006.
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This health news is brought to you by http://www.NutritionBreakthroughs.com, maker of Joints and More, which contains MSM for natural joint relief, allergy relief, stronger hair and nails and more energy.

Article Source:  www.nutraingredients-usa.com

Insomnia Remedy News: Studies Give Tips for Better Sleep

Sleeping well is a highly valued thing.  According to an article in the United Kingdom’s “Daily Telegraph”, a good night’s sleep has been voted life’s “Greatest little pleasure”.  The poll, which interviewed 3,000 people in the UK, asked them what their greatest little pleasures in life were.  The sleep theme showed up in other places as well, with “Little pleasure” number three being “Sleeping in newly laundered bedding.“ Number six was “Cuddling up with a loved one in bed”.

Chronic insomnia contributes to sleepiness during the day, increased accidents and illness, and may have an adverse effect on concentration, relationships and the ability to handle stress.  Because good sleep is so vital to health, scientists continue to pursue the trail of finding things that enhance its quality and quantity.  Dr. Ramakrishnan, a professor at the University of Oklahoma Health Sciences Center, says, “Exercise improves sleep as effectively as sleeping drugs in some studies.”  His study found that on average, exercise increases total sleep time by 42 minutes.

Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women.  Scientists suspect that exercise helps set our biological clock into a consistent wake/sleep pattern, or it may boost the brain’s production of serotonin, a neurochemical that encourages sleep.

A drop in body temperature may help you fall asleep.  According to a study in the Journal “Sleep”, making a special effort to cool down before bedtime may be of particular benefit to insomniacs. Researchers identified the time at which the subjects’ body temperature fell most sharply. This point almost always occurred in the two hours before sleep began.  A hot bath about 90 minutes before bedtime may benefit sleep.  When getting out of the bath, the body temperature will drop rapidly and this may help falling asleep faster.  It also helps to sleep in a comfortably cool room, using extra blankets as needed.

Warm milk has long been a highly recommended folk remedy for insomnia. Regarding this, William Sears, M.D. says: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Calcium is directly related to our cycles of sleep.  In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.  The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Jobee Knight, a nutritional researcher and President of http://www.NutritionBreakthroughs.com in Glendale, CA., is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep. The result was Sleep Minerals II, a sleep remedy which contains highly absorbable forms of the best minerals for sleep and relaxation: calcium and magnesium. The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.

Wendy R. of Honolulu, Hawaii says: “My friends know that I’ve had insomnia for a very long time. Surprisingly, I received the Sleep Minerals II and took it and I actually slept. This thing really works. I wanted to say, its funny, but people know I have insomnia and once in a while a co-worker will ask me how I slept. In the past, if I ever got a good nights sleep I’d say “I slept like a baby”, but that’s the wrong analogy. Those little guys get up every two hours. I am actually beginning to sleep like an adult — a much-rested adult.”

So if you need help with getting better sleep, take the tips of recent research studies and do some form of exercise during the day, keep yourself cool before bedtime, and use an effective form of calcium as a sleep remedy to relax yourself into a deep, restful sleep.

For more information on Sleep Minerals II, visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/