Studies from the Canadian Institute of Food Science and Technology have found that “Vitamins and mineral supplements can be the alternative to increasing psychiatric medicines for symptom relief of anxiety and depression.”
Bonnie Kaplan, Ph.D., professor in the faculty of medicine at the University of Calgary, Alberta, Canada, said: “The supplements also can provide the mental energy necessary to manage stress, enhance mood and reduce fatigue.”
Dr. Kaplan conducted a number of studies in Canada. Out of nearly 100 adults with depression and low energy, those that took a higher amount of vitamins and minerals had considerably enhanced mental functioning. The study participants kept a 3-day food journal and tracked their foods and supplements.
Kaplan is a founding member of the International Society for Nutritional Psychiatry Research which distributes information and research about nutritional approaches to mental health. She has established two charitable funds that support nutrient research, work that includes clinical trials at universities in Canada, the United States, and New Zealand.
An additional study from Toronto Canada examined the role of fish oil for depression and concluded that: “There is enough … laboratory and clinical evidence to suggest that omega-3 fatty acids may play a role in certain cases of depression. Fish oil supplements are well tolerated and have been shown to be without significant side effects over large scale, 3-year research.”
For anyone currently taking psychiatric medications, its important that they work closely with their doctor if they seek to adjust drug dosages while adding supportive natural mental health remedies.
This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calming ingredients such as calcium, magnesium, zinc and vitamin D.
Best of health,