How to Improve Gut Health: 6 Proven Natural Remedies
Having a happy gut is the cornerstone of overall well-being. It’s where the magic happens – where nutrients are absorbed, immunity is fortified, and digestion takes place.
Sometimes there’s a “hiccup” in these processes and a person will have some stomach discomfort, pain, indigestion, gas, or bloating.
While there are over-the-counter options for stomach symptoms, nature has bestowed us with some incredible remedies that are backed by scientific research. In this article, we’ll explore six of the best ones.
1. Magnesium – The Mighty Mineral:
Magnesium is a mineral that packs a powerful punch when it comes to gut health. Research published in the “World Journal of Gastrointestinal Pharmacology and Therapeutics” shows that magnesium aids in relaxing the muscles along the digestive tract. This helps prevent uncomfortable spasms and cramping, making it especially beneficial for those with irritable bowel syndrome.
Magnesium also has antacid properties that neutralize excess stomach acid, as revealed by researchers in the “European Journal of Clinical Investigation”. By reducing acid reflux and heartburn, magnesium provides relief to those suffering from acid-related issues.
2. Probiotics – Your Gut’s Best Buddies:
Probiotics are another essential natural remedy for stomach health. Probiotics are live microorganisms that promote the balance of healthy gut bacteria. They are found in foods like yogurt, sauerkraut, kefir and pickles. Numerous studies, including one published in “Nutrition in Clinical Practice”, indicate that probiotics can alleviate symptoms of intestinal disorders like bloating, gas, and diarrhea.
Researchers have also found evidence suggesting that probiotics play a role in reducing the risk of developing inflammatory bowel diseases by modifying the immune response and strengthening immunity.
3. Peppermint – The Cooling Comfort:
When it comes to soothing the gut, peppermint takes center stage. This cooling herb has a long history of traditional use for digestive discomfort. According to research published in the “British Journal of Clinical Pharmacology”, peppermint oil possesses muscle relaxant and anti-inflammatory effects, making it an effective remedy for easing symptoms such as bloating and abdominal pain.
A European journal found that sipping on warm peppermint tea can work wonders for indigestion. Regular consumption of this tea was shown to reduce the frequency and severity of indigestion, making it a delightful way to nurture your gut.
4. Slippery Elm – The Protective Shield:
Slippery Elm, derived from the inner bark of the Slippery Elm tree, has been used for centuries as a natural remedy for digestive issues. This herbal marvel contains mucilage, a jelly-like substance that forms a protective layer along the gut lining. Research in the “Journal of Alternative and Complementary Medicine” highlights that this protective shield can help soothe inflammation in the gastrointestinal tract and provide relief from heartburn, acid reflux, and an inflamed stomach lining.
Additionally, slippery elm can aid in easing constipation due to its gentle laxative effect, as reported in a study published in the “Journal of Herbal Pharmacotherapy”. This makes it an excellent natural solution for promoting regular bowel movements and maintaining gut health.
5. Chamomile – Calm Your Gut and Mind:
Chamomile, well-known for its calming and relaxing effects, can also benefit your gut. A study published in “Phytotherapy Research” reveals that chamomile has anti-inflammatory properties that can soothe the digestive system and reduce symptoms of indigestion and irritable bowel syndrome.
Chamomile tea has been used as a remedy for centuries to ease digestive discomfort and also promote better sleep, which is vital for overall gut health.
6. Good Sleep – How to Improve Gut Health with Sweet Dreams:
Good sleep is like a magical elixir for gut and stomach health, bringing many positive improvements. A study published in the “American Journal of Physiology” uncovered that getting sufficient and restful sleep has a direct impact on promoting a diverse and thriving variety of healthy gut bacteria.
Ensuring good sleep translates to reduced instances of stomach upsets and bloating. Research from a journal in 2019 revealed that getting ample beauty sleep actually helps to bolster our gut’s protective barrier, shielding it from potential inflammation and digestive discomfort. Sweet dreams and a happy gut go hand in hand.
This health news is shared by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.