Your thoughts can have a significant impact on your sleep quality. In this article, we’ll explore the relationship between positive thinking and good sleep, with references to some fascinating studies.
First, let’s define positive thinking. Positive thinking refers to a mindset that focuses on the good, rather than the bad in life. It involves actively seeking out positive experiences and emotions, even in challenging situations. A positive point of view envisions the ideal, desired outcomes in family, work, and social settings. Positive thinking can help reduce, and possibly eliminate, stress and anxiety, which are common components of poor sleep.
So, how exactly does positive thinking impact sleep quality? A study published in the Journal of Psychosomatic Research found that individuals who practiced positive thinking before bed experienced improved sleep quality and less nighttime awakenings. The study also found that positive thinking had a greater impact on sleep quality than a common therapy treatment for sleep disorders.
Another study published in the Journal of Sleep Research found that individuals who engaged in positive thinking activities, such as journaling about positive experiences, had significantly better sleep quality and duration than those who did not engage in these activities.
But how exactly can you incorporate positive thinking into your daily routine to improve your sleep? Here are a few tips:
- Think about the best part of your day: Find the most enjoyable point of your day and acknowledge yourself for it. Whether it gave you joy or you gave it to someone else.
- Visualize positive outcomes: Before bed, take a few minutes to visualize positive outcomes for the next day. Write them down and include specific details. This can help reduce anxiety and promote a sense of calm.
- Read something positive or just a fun story: Before bed, read a book or story of the type that makes you feel happy and positive. This can promote good sleep.
- Write down anything you want to remember: Clear your mind by noting down anything that needs to go on your “To Do” list for the next day. Then forget about it and envision yourself sleeping peacefully.
- Most importantly, avoid negative people at all costs. Surround yourself with happy, thriving people who have their own life under control and who are pursuing their goals. Their positive thinking will be contagious!
Incorporating positive thinking into your daily routine can have a significant impact on your sleep quality. So, the next time you’re having trouble sleeping, do some of the tips above. You might be surprised at how much of a difference it can make.
This article was written for you by Nutrition Breakthroughs, maker of the original calcium and magnesium based sleep aid Sleep Minerals II.
Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals II — I’m so sold on them I could go door to door promoting them. I’m 60 years old and have never slept so soundly.”
So, in addition to practicing positive thinking with the tips above, consider adding some absorbable calcium and magnesium to your evening.