Greetings to you,
Here is a great educational chart about carbohydrates including which ones are the healthiest, those that are not as healthy, and why. It’s almost a complete overview of carbohydrates contained in a picture.
One might think that carbohydrates are just things like cookies, cakes and bread. Actually the healthiest carbs come from vegetables, fruits, and whole grains. The plant chemicals found in veggies and fruits are natures best remedies for many parts of the body including the eyes, brain, heart, glands and bones. See some more interesting facts about carbs below.
To your good health,
Provided by www.NutritionBreakthroughs.com