Top 10 Magnesium Rich Foods for Better Sleep and Greater Health

Greetings to you,

Magnesium deficiency is very common these days.  A recent government study shows that 68% of Americans do not consume the recommended daily intake of magnesium.  I’ve included a helpful chart below that contains some of the top magnesium rich foods.  Magnesium supplements are a good option as well, particularly those containing magnesium citrate which is very absorbable.

Sidney Baker, M.D., a practicing doctor with a special interest in the nutritional aspects of chronic health problems says: “Magnesium deficiency can affect virtually every organ and system of the body. One may experience muscle twitches, cramps, soreness, back aches, neck pain, tension headaches, and fatigue or weakness.”

Studies show that magnesium can soothe insomnia, support heart health, normalize blood sugar, and relieve headaches.  In one study from the University of Iran, people with insomnia were given magnesium tablets twice a day for eight weeks.  They experienced significant increases in quality sleep time, with less night time interruptions and fewer early morning awakenings.

This news is brought to you by Nutrition Breakthroughs. For more information on the original magnesium and calcium based natural sleep aid, visit the Sleep Minerals II web page.

To your good health,

Jobee Knight
Nutrition Breakthroughs.com

Omega-3 fatty acid (fish) reduces macular degeneration of the eye

Science Daily – Omega-3 fatty acid intake linked with reduced risk of age-related macular degeneration in women.

macular degenerationFrom ScienceDaily.com – “Regular consumption of fish and omega-3 fatty acids found in fish is associated with a significantly reduced risk of developing age-related macular degeneration in women, according to a report in Archives of Ophthalmology (journal of eye diseases).


“An estimated nine million U.S. adults aged 40 years and older show signs of age-related macular degeneration (AMD),” the authors write as background information in the article. “An additional 7.3 million persons have this condition, which is usually associated with moderate or no vision loss but does increase the risk of progression to advanced age-related macular degeneration.

“Using the Women’s Health Study, William G. Christen, Sc.D., of Brigham and Women’s Hospital and Harvard Medical School, Boston, and colleagues collected data on 38,022 women who had not been diagnosed with age-related macular degeneration.

“Information on women’s eating habits was obtained via questionnaire at the beginning of the study and included information on intake of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) [Omega-3 fatty acids found in fish], and arachidonic acid and linoleic acid (omega-6 fatty acids). During ten years of follow-up, additional questionnaires tracked the women’s eye health, with specific focus on diagnosis of age-related macular degeneration.

“Over the course of follow-up, 235 cases of age-related macular degeneration were reported. In analyses that adjusted for age and treatment assignment, women who consumed the most DHA compared with women who consumed the lowest amount had a 38 percent lower risk of developing the condition. Similar results were observed for higher intake of EPA and for higher consumption of both types of acid together.

“Results for fish intake showed that consumption of one or more servings of fish per week, when compared to less than one per month, was associated with a 42 percent lower risk of age-related macular degeneration. “This lower risk appeared to be due primarily to consumption of canned tuna fish and dark-meat fish.”  Dark-meat fish includes salmon, snapper and perch.”

This natural health news is shared by Nutrition Breakthroughs, a publisher of nutrition news and supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.