Vitamin D Plus Calcium Increases Lifespan Among Seniors

In the largest study ever performed on effects of calcium and vitamin D on mortality, Lars Rejnmark, from Aarhus University Hospital (Denmark) utilized pooled data from eight randomized controlled trials involving over 1,000 participants, medium age 70 years, each.  During the three-year study, death was reduced by 9% in those treated with vitamin D with calcium, with the reduced mortality not solely due to a lower number of fractures, but represents a beneficial effect beyond the reduced fracture risk. The lead author observed that: “we found that calcium with vitamin D supplementation to elderly participants is overall not harmful to survival, and may have beneficial effects on general health.”

This news is brought to you by Nutrition Breakthroughs.  Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that get results, and therefore help people to avoid addictive drugs and their side effects.

Since 2009, their natural sleep aid Sleep Minerals II has been keeping that promise — by providing highly absorbable forms of calcium and magnesium that soothe even the worst insomnia and help everyone from teenagers to seniors to get a good night’s sleep.

For more information on the effective natural insomnia remedy Sleep Minerals II, visit http://www.NutritionBreakthroughs.com/html/sleep_remedy_for_insomnia_help.html

 

Article courtesy of World Health .Net
http://www.worldhealth.net/news/vitamin-d-calcium-reduces-deaths-among-seniors/

Study Shows Quality Sleep Eludes Women – Natural Remedies may Help

http://www.worldhealth.net/news/quality-sleep-eludes-women/
From World Health .Net

Poor quality sleep, frequent interruptions in sleep duration, and  waking earlier than desired are commonplace in today’s 24/7 society.

Paivi Polo-Kantola, from the University of Turku (Finland), and colleagues surveyed 850 mothers about their sleep when they were 42 years old, on average. Sixty percent of the study subjects reported waking up frequently at night, and 42% experienced morning sleepiness with 32% plagued by daytime sleepiness.

The team observed that postmenopausal hot flashes and night sweats further increased the difficulties with sleep. Observing that: “Chronic diseases and use of medications was associated with various sleep disturbances,” the study authors observe that: “Almost one-quarter of middle-aged women is dissatisfied with their quality of sleep.”

This news is brought to you by Nutrition Breakthroughs, maker of the effective natural insomnia remedy Sleep Minerals II.  Sleep Minerals II is the original drug-free calcium and magnesium formula for relaxation and better sleep.  It contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, in combination with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Valerie H. of Santa Clarita, California says: “I had such severe menopause insomnia it took me hours to fall asleep even though I was extremely tired.  My legs also had crawling and tingling feelings at night. I got the Sleep Minerals and after a few days, it started to work really well. I fall asleep now within 20 minutes and no more restless legs.”

For more information, visit the Sleep Minerals II page.

How to Get a Better Night’s Sleep and Remedy Insomnia

Greetings to you,

Below is a handy chart with the best benefits of sleeping well, and it also includes tips on getting a better, deeper night’s sleep.

This health info is brought to you by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II.  Sleep Minerals II contains powerful forms of the best known minerals for relaxation and sleep — calcium and magnesium, in combination with vitamin D and zinc.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbable than tablets or capsules and providing a deeper, longer-lasting sleep.

Valerie. H. in Santa Clarita, CA. says: “I had such bad menopause insomnia that I couldn’t fall asleep.  It took me hours to get to sleep even though I was very tired.  I also had creepy crawly feelings in my legs at night.  I got the Sleep Minerals II and started taking it.  I fall asleep now within 20 minutes and no more restless legs.”

Click here for more info on Sleep Minerals II.  To your good sleep and health,

Jobee Knight
President
Nutrition Breakthroughs

8 Great Sources of Plant Protein

Greetings to you,

Here is a helpful chart that gives eight great sources of plant protein.  These include tempeh (healthy fermented soybeans), almonds, lentils, chickpeas, quinoa (the edible seeds of a gluten-free grain), peas, oats and spinach.  These high protein foods are definitely comparable to their animal protein counterparts, although some good fish, chicken and turkey are also healthful choices.

This health information is provided by Nutrition Breakthroughs, maker of the effective natural sleep aid Sleep Minerals II.  Here’s to your good health!

Jobee Knight
President
http://NutritionBreakthroughs.com

Better Sleep: Study Shows Good Fats in the Diet Provide Deeper Sleep

From ScienceDaily .com

A placebo-controlled study by the University of Oxford in the United Kingdom suggests that higher levels of omega-3 DHA, the group of fatty acids found in algae and seafood, are associated with better sleep. The researchers explored whether 16 weeks of daily 600 mg. supplements of algae sources would improve the sleep of 362 children.

The children who took part in the study were not selected for sleep problems, but were all struggling readers at a mainstream primary school. At the outset, the parents filled in a child sleep questionnaire, which revealed that 40% of the children in the study suffered from regular sleep disturbances. Of the children rated as having poor sleep, the researchers fitted wrist sensors to 43 of them to monitor their movements in bed over five nights.

This exploratory study showed that the children on a course of daily supplements of omega-3 had nearly one hour (58 minutes) more sleep and seven fewer waking episodes per night compared with the children taking the corn or soybean placebo.  The findings are due to be published in the Journal of Sleep Research.

This news is brought to you by Nutrition Breakthroughs.com.  Since 2001 Nutrition Breakthroughs has been providing natural health articles and effective natural remedies.  Their mission is to provide nutritional supplements that get results, and therefore help people to avoid addictive drugs and their side effects.

Since 2009, their natural sleep remedy Sleep Minerals II has been keeping that promise — by soothing even the worst insomnia and helping everyone from teenagers to seniors to get a good night’s sleep.

For more information on the effective natural insomnia remedy Sleep Minerals II, visit http://www.NutritionBreakthroughs.com/html/Sleep_Aid

Article source: http://www.sciencedaily.com/releases/2014/03/140306103931.htm