Greetings to you,
I’ve included an interesting chart below with the healthiest foods for building good bones. Nuts, seeds and selected green vegetables are high in calcium and magnesium, which are known to strengthen bones. Foods rich in vitamin D are also beneficial.
For vitamin D, spend a bit of time outside in the sunshine and also eat fish like tuna, mackerel and salmon.
To your good health,
Nutrition Breakthroughs – October 28, 2014