Walnut Benefits Include Lower Diabetes Risk per Study

walnut benefitsFrom Nathan Gray, Nutra Ingredients.com

Frequent consumption of walnuts could help to slash the risk of type 2 diabetes according to recent research.

The study from the Journal of Nutrition was summarized in the online magazine NutraIngredients.  It showed that eating walnuts two to three times a week resulted in a 24% reduction in the risk of developing type 2 diabetes. The study tracked over 137,000 female nurses over a ten year period.  The nut has a unique ability to stabilize blood sugar levels and improve overall health.


Nutrition Breakthroughs is pleased to share this news on walnut benefits with you.  Since 2002, the company has been publishing health news and providing effective remedies for common conditions. They make Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, vitamin D and zinc, and also Joints and More for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.