Light Exercise Helps to Prevent Osteoarthritis | Worldhealth.net Anti-Aging News.

Researchers from the University of California San Francisco recently discovered that “Light exercise appears to protect against cartilage degeneration in subjects with osteoarthritis risk factors, and moderate to strenuous exercise in females seems to be detrimental,” urging that: “Modifying physical activity may be an effective intervention to prevent cartilage degeneration.”

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