Greetings to you,
The chart below is an intriguing illustration of the top 12 researched health benefits of olive oil — one of the most nutritious foods around. One example of its power is a new study reported in Science Daily that found extra virgin olive oil, long-known for its heart health benefits, has been identified for its rapid destruction of human cancer cells in a laboratory setting.
Other studies have found that olive oil can protect against high blood pressure, heart disease, stroke, Alzheimer’s disease, diabetes and osteoporosis.
Some good ways to eat olive is to use it in salad dressings and on vegetables, rub it on meat and fish before cooking to keep it moist, use it instead of butter in sauces and gravies, spread it on fresh bread, and saute or cook food with it.
To your good health,
Provided by Sleep Minerals II