Greetings to you,

The chickpeas in hummus are a delicious food that can help lower cholesterol, help to protect cells from cancer, and they are also high in protein, fiber, calcium and iron.  The chart below gives some great, simple recipe ideas for making your own humus.  Enjoy!

Best of health,

Jobee Knight
Nutrition Breakthroughs
Maker of the Effective Natural Insomnia Remedy Sleep Minerals II