Calcium and magnesium have long been major players in the quest for achieving vibrant health and the best calcium magnesium ratio is important to know.
The pioneering nutritionist Adelle Davis says: “Calcium can be as soothing as a mother, as relaxing as a sedative, and as life-saving as an oxygen tent.”
And James F. Balch, M.D., author of Prescription for Nutritional Healing says: “Supplementing with magnesium helps prevent irritability, nervousness, muscle weakness, high blood pressure, and heart disease.”
Nutrition savvy consumers should know the correct way to balance calcium and magnesium when taking supplements and be aware that the two act together as a synergistic team. Deficiencies of these minerals can contribute to nervous tension, an inability to relax, and insomnia. Dr. Balch says: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”
In a breakthrough analysis study from the American Journal of Clinical Nutrition, Margaret Seelig, M.D. forwards the evidence that calcium and magnesium should be taken in a two to one ratio. Seelig says: “The Ca/Mg ratio of two to one (twice as much calcium as magnesium) has long been considered physiologic and best for normal functioning. This was confirmed on the basis of long-term metabolic studies in young men and women done by the Research Division of the U.S. Department of Agriculture.”
Seelig continues: “There is an example in Finland showing the effects of a diet which provides a high Ca/Mg intake of 4 to1, as well as high salt and alcohol intakes. This high Ca/Mg dietary ratio contributes to that country’s highest stroke and heart disease rate in the world in young and middle aged men. In Finland, this ratio of 4 to1 is common from childhood throughout life and osteoporosis is prevalent. (On the other hand), Japan, which has the most favorable Ca/Mg ratio, has the lowest incidence of heart disease.”
One way that a health-conscious consumer can find their way through the storm of conflicting nutritional advice is to base their choices on sound research studies. Adelle Davis was one of the first nutritionists to form her recommendations on scientific evidence. In her book “Lets Eat Right to Keep Fit”, she says: “The correct proportion appears to be approximately twice as much calcium as magnesium. Whenever a calcium supplement is used, magnesium likewise must be increased.”
An example of a well-balanced mineral supplement with the correct calcium magnesium ratio is Sleep Minerals II from Nutrition Breakthroughs in Los Angeles, CA. It is a natural sleep aid and bone strengthening supplement which contains highly absorbable forms of calcium, magnesium and Vitamin D; all combined in a softgel with carrier oils. Oils such as natural rice bran oil have been shown to increase mineral absorption.
Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”
Margaret Seelig, M.D. concludes that: “Administration of calcium supplements should be accompanied by appropriate magnesium supplementation. Increasing the magnesium intake protects against the risk of magnesium deficiency.”
For more information on Sleep Minerals II, visit this page.
Reference: Magnesium Treatment or Supplementation is Often Needed When Calcium Intake Is Increased. Dr. Mildred S. Seelig.