11 Tips for Better Sleep, Including Magnesium and Calcium

Greetings to you,

There is a great chart below with 10 tips for better sleep.  The additional tip is to take highly absorbable calcium and magnesium softgels before bed.  In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.  Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

William Sears, M.D. writes: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

In magnesium deficiency, chronic insomnia is one of the main, central symptoms. Sleep is usually agitated with frequent nighttime awakenings. On the other hand, a high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study done by James Penland at the Human Nutrition Research Center in North Dakota.

Sleep Minerals II from Nutrition Breakthroughs contains calcium, magnesium, vitamin D, and zinc, all mixed together in a softgel with natural rice brain oil for complete absorption.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Here’s to your good sleep,

Jobee Knight
President
Nutrition Breakthroughs.com
Maker of the Effective Insomnia Remedy Sleep Minerals II

Ten tips for better sleep

Get ten percent off Sleep Minerals II for Valentines Day

Greetings to you,

It’s Jobee Knight at Nutrition Breakthroughs.  In celebration of Valentine’s Day, we are giving you a ten percent discount off of Sleep Minerals II until February 14th.  And if you have a loved one or friend who has insomnia or sleeplessness, you can send them this coupon code in order to have better, deeper, longer sleep themselves.  Simply click the link below and enter “Valentine 2014” in the coupon code space when you check out.

https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/

Here’s a testimonial from a lady who finally had 20 years of insomnia solved with Sleep Minerals II:

Jennifer G. of Californiasays: “I’ve had insomnia for about 20 years.  I’ve tried every type of treatment, pill, remedy and medication – everything you could try, I’ve done.  I’d fall asleep and wake up after a few hours, sometimes not ever going back to sleep.  At one point I went 8 full days without sleep.  Then I discovered Sleep Minerals II.  I’ve been taking it for around 6 weeks now and I’ve had better, deeper, longer sleep than I’ve had in a long time.  It used to be 2 to 4 hours a night and lately it’s been more like 7 to 9.  It’s been a really nice change.”

And here’s another one received this week:

M.I.K. says: “Love this stuff!  I have been using this product for about three years now. I suffered from insomnia and it definitely worked to take this problem away. Also the bonus was that I have suffered from restless leg syndrome (RLS) my entire life. Within a few days of using this product I have not had one day of RLS.”

Sleep Minerals II is great for people and families of all ages. It is a unique formula containing highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for heart health, restless legs syndrome, bone strength, menopause insomnia, and teenage insomnia.

The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making it more quickly assimilated than tablets or capsules and providing a deeper, longer-lasting sleep.

To get your discount on Sleep Minerals II, visit the link below before February 14th and use the coupon code “Valentine 2014”.

sleep_remedy_for_insomnia_help.htm

Here’s to good sleep for you and your Valentine!

Best of health,

Jobee Knight
President
http://www.NutritionBreakthroughs.com
Glendale, California
Toll-free U.S. (888) 861-0326
International: (818) 913-4308

Studies Reveal Tips for Better Sleep with Natural Insomnia Remedies

Sleeping well is a highly valued thing.  According to an article in the United Kingdom’s “Daily Telegraph”, a good night’s sleep has been voted life’s “Greatest little pleasure”.  The poll, which interviewed 3,000 people in the UK, asked them what their greatest little pleasures in life were.  The sleep theme showed up in other places as well, with “Little pleasure” number three being “Sleeping in newly laundered bedding.“ Number six was “Cuddling up with a loved one in bed”.

Chronic insomnia contributes to sleepiness during the day, increased accidents and illness, and may have an adverse effect on concentration, relationships and the ability to handle stress.  Because good sleep is so vital to health, scientists continue to pursue the trail of finding things that enhance its quality and quantity.  Dr. Ramakrishnan, a professor at the University of Oklahoma Health Sciences Center, says, “Exercise improves sleep as effectively as sleeping drugs in some studies.”  His study found that on average, exercise increases total sleep time by 42 minutes.

Studies at the University of Arizona found that walking more than six blocks a day at a normal pace significantly improves sleep at night for women.  Scientists suspect that exercise helps set our biological clock into a consistent wake/sleep pattern, or it may boost the brain’s production of serotonin, a neurochemical that encourages sleep.

A drop in body temperature may help you fall asleep.  According to a study in the Journal “Sleep”, making a special effort to cool down before bedtime may be of particular benefit to insomniacs. Researchers identified the time at which the subjects’ body temperature fell most sharply. This point almost always occurred in the two hours before sleep began.  A hot bath about 90 minutes before bedtime may benefit sleep.  When getting out of the bath, the body temperature will drop rapidly and this may help falling asleep faster.  It also helps to sleep in a comfortably cool room, using extra blankets as needed.

Warm milk has long been one of the most highly recommended natural insomnia remedies. Regarding this, William Sears, M.D. says: “Calcium helps the brain use the amino acid tryptophan to manufacture the sleep-inducing substance melatonin. This explains why dairy products, which contain both tryptophan and calcium, are one of the top sleep-inducing foods.”

Calcium is directly related to our cycles of sleep.  In one study, published in the European Neurology Journal, researchers found that calcium levels in the body are higher during some of the deepest levels of sleep, such as the rapid eye movement (REM) phase.  The study concluded that disturbances in sleep, especially the absence of REM deep sleep or disturbed REM sleep, are related to a calcium deficiency. Restoration to the normal course of sleep was achieved following the normalization of the blood calcium level.

Jobee Knight, a nutritional researcher and President of http://www.NutritionBreakthroughs.com in Glendale, California, is someone who fought her own battle against sleeplessness and insomnia. She decided to put her background to use by searching out effective natural insomnia remedies for relaxation and deeper sleep. The result was Sleep Minerals II, a sleep remedy which contains highly absorbable forms of calcium, magnesium and vitamin D.  The ingredients are delivered in a softgel form with healthy carrier oils, making them more easily assimilated than capsules or tablets and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Kimberly B. of Troy, Michigan says: “I have been taking Sleep Minerals II for about a month now. I have tried everything out there and this supplement is amazing. I have suffered with insomnia for 2 1/2 years. I have also had restless leg syndrome my entire life and this is the first relief I’ve ever had…gone for a month now.”

So if you or someone you know needs help with getting better sleep, take the tips of recent research studies and do some form of exercise during the day, keep yourself cool before bedtime, and use an effective form of calcium as a sleep remedy to relax yourself into a deep, restful sleep.

For more information on Sleep Minerals II, visit https://www.nutritionbreakthroughs.com/sleep-minerals-ii-effective-natural-sleep-aid-for-insomnia-nutrition-breakthroughs/