The abuse of prescription pain medications is at an all-time high. A recent White House study reported a 400 percent increase in the number of people admitted to treatment centers and emergency rooms for abusing prescription pain drugs. The increase was tracked during the 10-year-period from 1998 to 2008 and it spans every gender, race, education and employment level and all regions of the country. A government representative from the Substance Abuse program said, *The non-medical use of prescription pain relievers is now the second-most prevalent form of illicit drug use in the Nation*.
A battle has been raging for some time between potent natural remedies and addictive drugs and medicines. This is mostly due to the lack of easily understood knowledge about which natural options have been proven effective. In 400 B.C. the "Father of Medicine" Hippocrates said to his students "Let thy food be thy medicine and thy medicine be thy food". Mother Nature has provided us with two natural remedies for pain and insomnia that are backed by scientific studies as well as the test of time: calcium and magnesium.
The National Institutes of Health (NIH) fact sheet on magnesium says that the mineral is needed for more than 300 biochemical reactions in the body. It helps maintain normal muscle and nerve function, keeps heart rhythm steady, and supports a healthy immune system. Calcium is needed to form bones and teeth and is also required for blood clotting. It helps lower colon cancer risk, helps control high blood pressure and acts as an effective insomnia remedy.
Headaches are a common source of pain. Studies have shown that people with migraine headaches have low concentrations of magnesium in their body. The word *cephalalgia* literally means head pain or headache. In a German study of eighty-one migraine patients published in the journal Cephalalgia, 42 percent of the people taking oral magnesium reduced both the duration and intensity of their migraine attacks. They also reduced their reliance on medications to control migraines.
Adelle Davis was one of the first nutritionists to base her recommendations on scientific studies. In her book *Lets Eat Right to Keep Fit* she says, *Calcium is a pain killer par excellence. One physician tells me that he uses no painkillers but injects calcium into the veins of patients suffering even excruciating pain and that relief occurs almost immediately.*
In a recent study of 497 women, calcium was shown to be an effective pain reliever. The study, published in the American Journal of Obstetrics and Gynecology, was called *Calcium Carbonate and the Premenstrual Syndrome: Effects on Premenstrual and Menstrual Symptoms.* Within two to three months, the women who were supplemented with 1200 mg of calcium daily, were able to reduce their pain symptoms by 54%, while the women not on calcium actually experienced an increase in pain.
In addition to pain relief, Adelle Davis also recommends calcium as an insomnia remedy. She says: *A calcium deficiency often shows itself by insomnia, another form of an inability to relax. The harm done by sleeping tablets, to say nothing of the thousands of dollars spent on them, could largely be avoided if the calcium intake were adequate.*
Regarding the use of nutritional remedies containing calcium and magnesium for relief of pain and remedying insomnia, certain formulas are more effective than others. The combination of minerals included and the presence of cofactors in the product are key. Formulas should contain a 2 to 1 ratio of calcium to magnesium. The original research on this recommended ratio appeared in 1935 in the Journal of Physiological Reviews and was made on the basis of long-term metabolic studies in men and women.
One natural insomnia remedy showing good results is Sleep Minerals II, made by Nutrition Breakthroughs in Glendale, CA. This sleep remedy contains highly absorbable forms of calcium, magnesium, and Vitami D -- all combined in a softgel with carrier oils. Oils such as natural rice bran oil have been shown to increase mineral absorption.
Sleep Minerals II has had beneficial results with lessening pain and relieving insomnia. Corrine E. of Alberta Canada says: *I have used many types of sleeping pills during the last 20 to 25 years to try to help cope with chronic insomnia from the chronic pain, and none of them have helped me for as long or as consistently as Sleep Minerals II. This sleep remedy has made a big difference for me. I am on my third bottle. I ran out between the first and second and realized just how much it was helping my sleep.*
The war between natural remedies and toxic medications can be won in our very own medicine chests by keeping some powerful forms of calcium and magnesium nearby.
For more information on Sleep Minerals II click here.