Magnesium vs Melatonin as a Natural Sleep Aid

Magnesium has many benefits for good health, one of them being its action as an effective natural sleep aid.

Melatonin supplements are also used as a sleep remedy.  These two ingredients have different qualities, different health effects, and different possible side effects.  James F. Balch, M.D., author of Prescription for Nutritional Healing, writes: “A lack of the nutrients magnesium and calcium will cause you to wake up after a few hours and not be able to return to sleep.”

One of the main symptoms of magnesium deficiency is chronic insomnia, accompanied with with frequent nighttime awakenings.  On the other hand, a high magnesium diet has been found to be associated with deeper, less interrupted sleep, per a study done by James Penland at the Human Nutrition Research Center in North Dakota.

In contrast with mineral supplements, melatonin is a hormone which is produced by the pineal gland, located in the center of the brain. At night or in the dark, the pineal gland naturally releases melatonin to regulate the sleep cycle. The body produces less melatonin with advancing age and while melatonin doesn’t require a prescription, it’s a potent hormone. It can help with sleeplessness. If too much is taken, it can result in grogginess or make it more difficult to wake up in the morning.

According to the University of Maryland Medical Center web site, inadequate magnesium appears to reduce serotonin levels in the brain.  One study found that magnesium was just as effective as an antidepressant drug in treating depression.  In addition, researchers at Stockholm’s Karolinska Institute reported that for every 100 milligram increase in magnesium intake, the risk of developing type-2 diabetes decreased by 15 per cent.  Other studies have shown that people with migraine headaches have low concentrations of magnesium in their body.

Mildred Seelig, M.D., the leading medical researcher on magnesium says: “Many people needlessly suffer pain – including fibromyalgia, migraines and muscle cramps – because they don’t get enough magnesium.”

One possible side effect from taking too much magnesium is that the bowels may become too loose.  Another important nutritional tip that can help to avoid any deficiencies is to balance magnesium with calcium and vitamin D, rather than taking it alone.  The recommended ratio is 2 to 1 or twice as much calcium as magnesium.

According to the Mayo Clinic, possible side effects of melatonin include abdominal discomfort, anxiety, irritability, confusion and short-term depression.  Melatonin supplements can interact with various medications such as blood-thinning medications, medications that suppress the immune system, diabetes medications and birth control pills.

This health news is brought to you by Nutrition Breakthroughs and their natural sleep aid Sleep Minerals II.  Sleep Minerals II is the original magnesium and calcium based sleep aid and is known for soothing even the worst, long-term insomnia.  It also contains vitamin D and zinc and helps everyone from teenagers, to women with menopause symptoms, to older seniors, to get a good night’s sleep.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking up at around 3:00 a.m. and after a few days use my sleep improved quite a lot. I wake up once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Tammy M. of Meridian, Idaho says: “I was plagued with insomnia for five years and desperate for a breakthrough. Nothing has helped me more than Sleep Minerals. I’m so sold on them I could go door to door promoting them.  I’m 60 years old and have never slept so soundly.”

For more information on Sleep Minerals II visit this page.

Guide to Healthier, Greener, Home Cleaning Options

healthy green cleaning guideGreetings,

The Environmental Working Group (EWG) has put together a handy, very helpful guide on “Healthier, Greener Home Cleaning Options.”  The link to the guide can be found below.

This is especially valuable coming from the EWG, as they do regular research and studies on chemicals and contaminants in our cleaning products, foods, and the environment.

Here is the EWG mission statement that can be found on their website:

“The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, we drive consumer choice and civic action.” 

“We work for you.  Do you know what’s in your tap water? What about your shampoo? What’s lurking in the cleaners underneath your sink? What pesticides are on your food?”

So, enjoy this short EWG guide to healthy home cleaning options by clicking the link below.  Here’s to your good health and the health of your family.

Environmental Working Group Guide to Healthier, Greener, Home Cleaning Options

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

How Vitamin D Rich Foods May Help Remedy Insomnia

vitamin d foods for sleepHere’s a short vitamin D primer that also includes how it can affect insomnia.  Shared by Nutrition Breakthroughs, maker of Sleep Minerals II
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Do you struggle with falling asleep or staying asleep at night? If so, you are not alone. Every night, millions of people lie in bed hoping for a restful night’s sleep that does not come.

It is estimated that one in three people will develop acute insomnia every year, and about 10% of these individuals will struggle with insomnia for several months at a time.

Insomnia can wreak havoc on one’s ability to live a normal, productive life. In fact, lack of sleep can lead to mood changes, memory loss, and impaired judgement. In addition, unresolved or unmanaged sleep disorders can increase the risk of chronic pain, depression, and a compromised immune system.

There are a variety of sleep medications on the market to help manage insomnia. However, the side effects often lead to a new set of health complications. As a result, many people have begun searching for a safer, natural alternative to promote a healthier sleep cycle. Of the options on the market, vitamin D is proving to be a serious contender.

Vitamin D at a glance

Vitamin D has been making media headlines for over two decades. Originally believed to be important solely for bone health, research continues to uncover a wide range of additional health benefits of maintaining optimal levels.

Unfortunately, despite the thousands of studies that have showcased the body’s need for vitamin D, deficiency remains highly prevalent. This is due to a variety of factors, including but not limited to:

  • Indoor lifestyle
  • Sunblock use
  • Avoidance of mid-day sun exposure
  • Lack of supplement use
  • Imbalanced diet
  • Obesity

Often, people who are vitamin D deficient experience symptoms like fatigue, joint and muscle pain, frequent infections and insomnia.

How vitamin D status may impact sleep quality

Vitamin D is not just a vitamin, it’s a hormone. That means, after undergoing a couple of activation processes in the body, it binds to cells throughout the body to regulate a wide range of bodily functions.

Hormones are fat-soluble substances derived from cholesterol. They are produced by glands such as the thyroid, adrenals and pancreas, and then released into the bloodstream to reach target cells. These include cortisol made by the adrenals, testosterone, estrogen and yes, vitamin D.

So, how may vitamin D impact sleep? Vitamin D receiving points are located throughout regions of the brain that regulate our mood and sleep patterns. This has led researchers to theorize that vitamin D helps regulate the circadian rhythm, which is our body’s internal clock that instructs us when to sleep, eat, and rest.

  • Several studies have supported this theory by reporting a relationship between healthy vitamin D levels and improved sleep quality. In addition, a recent study found that vitamin D deficiency is associated with an 11-fold increased odds of resistance to sleep medication. This means that the people who didn’t respond to sleeping drugs had a lower level of vitamin D in their body.

Best sources of vitamin D

Thankfully, there are a variety of ways one can ensure they are receiving enough vitamin D to promote healthy sleep cycles.  This includes safe sun exposure (avoiding getting burned), supplementation, and eating a balanced diet.

Now more than ever, foods are being fortified with vitamin D in an effort to better support the body’s needs. However, people frequently ask, which form is better, vitamin D2 or D3?

Vitamin D2 is obtained through the diet and is produced by plants; whereas D3 is naturally produced when the skin is exposed to the sun and it can be consumed via animal sources in the diet.

Vitamin D3 is more bioavailable than D2, meaning this form is more efficiently utilized by our bodies. For this reason, experts recommend people ensure they are receiving ample amounts of vitamin D3 per day.

Top dietary sources of vitamin D

  1. Cod liver Oil is the most potent dietary source for vitamin D3. In just one tablespoon, you can receive 1,360 international units (IU) vitamin D3. In addition to vitamin D, cod liver oil is rich in vitamin A and omega-3 fatty acids.
  2. Fatty fish, such as salmon, sardines and mackerel are the best dietary sources of vitamin D, with about 500 IU vitamin D3 content in just three ounces of cooked fish. Also rich in omega-3 fatty acids, these sources offer a heart-healthy option for those looking for a balanced dietary approach to maintaining healthy vitamin D levels.
  3. Plain greek yogurt is another healthy option to provide some of your daily vitamin D needs. Known for its probiotics, greek yogurt helps support a healthy intestinal tract. In addition, it is a great snack for people who struggle with hyperglycemia (high blood sugar) due to its high protein, low carbohydrate ratio. It also contains calcium, magnesium and about 80 IU vitamin D per 6 oz serving.
  4. Eggs offer another beneficial source of vitamin D3. They generally contain about 40 IU per yoke.
  5. Perhaps one of the most popular dietary sources of vitamin D is milk. It offers about 120 IU vitamin D3 per serving. Milk also provides a great source of calcium. For this reason, milk is an important dietary component to protecting bone health.

Final thoughts

If you struggle with insomnia and hope vitamin D may help improve your sleep quality, there are a couple important factors to keep in mind. First, consistency is key. Although time of day isn’t important when eating foods rich in vitamin D or taking an oral supplement, it is important that this is done on a regular basis.

Research suggests that taking a couple thousand international units (IU’s) of vitamin D per day between foods and supplements is ideal when addressing sleeplessness and insomnia.

One supplement that contains a good amount of vitamin D is Sleep Minerals II from Nutrition Breakthroughs. It also contains highly absorbable forms of calcium, magnesium, and zinc, which are all blended together with healthy oils to form an absorbable soft gel. Together, these vitamins and minerals work to help facilitate quality sleep.  Vitamin and mineral deficiencies can cause one to wake up in the middle of the night and be unable to fall back asleep.

One Sleep Minerals II user in Massachusetts says: “I had become dependent on sleeping drugs and couldn’t sleep without them. Now I take the Sleep Minerals before bed and can sleep through the whole night without drugs. I’m also able to easily fall back to sleep if I do have to get up.  Another benefit is this helps alleviate my chronic fatigue and aches and pains.”

Vitamin D is one of the master players in the game we all hope to win: Vibrant health, well-being and good sleep. Use it well in foods and supplements, as well as together with those minerals that are best-known for being relaxing insomnia remedies.

For more information, visit the Sleep Minerals II page.

Antidepressant Drugs Can Lead to Hot Flashes, Night Sweats

hot flashesA hot flash, also called hot flush, is a sudden feeling of warmth and often a breakout of sweating in the upper half of the body. When these occur at night, they’re known as night sweats.

Hot flashes are normally brought on by a reduced function of the brain’s temperature regulation, are caused by changing hormone levels, and are one of the most common menopause symptoms.  Having night sweats while sleeping can cause overheating and frequent awakenings.

Another source of hot flashes can be medications. According to WebMD, “Taking certain medications can lead to night sweats. Antidepressant medications are a common type of drug that can lead to night sweats. From 8% to 22% of people taking antidepressant drugs have night sweats. Other psychiatric drugs have also been associated with night sweats.”

The “Sleep in America” poll results from the National Sleep Foundation found that more than half of all Americans (60%) experience a sleep problem every night or almost every night.  Interestingly, a ten-year study to discover which drugs are used to treat insomnia was published in the journal “Sleep”.

The study found that prescriptions for sleeping medications have decreased by 53.7%, but that antidepressant drugs prescribed for insomnia have increased by a surprising 146%. Examples of antidepressants prescribed for insomnia are trazodone, doxepin, trimipramine, and amitriptyline.

Medications may not always have the desired effects.  For example, Drugs.com says the following about an antidepressant drug called Welbutrin — “Nervous system side effects have frequently included headache (27%), insomnia (16% to 33%)….and sleep abnormalities.”  Health.com lists other possible side effects of antidepressants as sexual dysfunction, weight gain, dry mouth and throat, racing pulse, confusion, disturbed dreams, and an increased risk of suicide.

Nature has provided us with some natural sleep remedies and relaxants that have stood the test of time.  Regarding mineral deficiency as we age and at the time of menopause, the pioneering nutritionist Adelle Davis says, “The amount of calcium in a woman’s blood parallels the activity of the ovaries. During the menopause, the lack of ovarian hormones (estrogen and progesterone) can cause severe calcium deficiency symptoms to occur, including irritability, hot flashes, night sweats, leg cramps, and insomnia. These problems can be easily overcome if the intakes of calcium, magnesium, and vitamin D are all generously increased and are well absorbed.”

One sleep remedy increasing in popularity is Sleep Minerals II from Nutrition Breakthroughs. This natural sleep aid contains highly absorbable forms of calcium and magnesium, the best minerals for sleeplessness and insomnia, as well as for restless legs syndrome, bone strength, aches and pains, and menopause insomnia.

The formula also includes vitamin D and zinc and is delivered in a softgel form with healthy carrier oils, making the minerals more quickly assimilated than tablets or capsules.  The softgel formulation provides a deeper, longer-lasting sleep and is an effective alternative to medications.

Anita L. of New Caney, Texas says: “I was having hot flashes every 30 minutes to an hour through the night and was so miserable. After about two weeks of taking the Sleep Minerals, I noticed an incredible difference with my sleep. I have much less interruption from flashes, I’m sleeping much better and am a lot more comfortable.”

Alex R. of Ramseur, North Carolina says: “Sleep Minerals II has been a blessing for me.  It has given me the opportunity to withdraw from a highly addictive sleep medication over time, and has allowed me to sleep while going through this most difficult ordeal.  What’s great about it is it doesn’t lose its effectiveness, which is something that happens with sleep medications.  I am most thankful for this product.”

For more information on Sleep Minerals II visit this page.

Vitamin K2: The Top 5 Benefits of a Missing Link to Health

What is Metabolic Syndrome and Which Natural Remedies Work?

fish oil remedy metabolic syndromeGreetings to you,

The word “metabolic” refers to the processes in plants and animals by which food is changed into energy or used to make cells and tissues.  A “syndrome” is a group of signs or symptoms that together indicate a particular disease or condition.

So, “metabolic syndrome” is a group of risk areas that increase the likelihood of developing diabetes, heart disease or stroke. These include high blood sugar levels, increased blood pressure, excess stomach fat and high cholesterol.

Fish and omega-3 foods for metabolic syndrome

Omega 3 fatty acids are a type of fat that we must get from our diet as the body can’t produce them on its own. This classifies them as “essential” fatty acids.  These include wild-caught fatty fish like salmon, sardines, mackerel and oysters, as well as fish oils, walnuts, flaxseeds, grass-fed beef and leafy greens. Omega 3 fats assist in reducing blood pressure, supporting a healthy heart and strengthening the eyes and brain.

The Journal of Physiology published a study on omega 3 fatty acids.  They reviewed the evidence on the effectiveness of eating omega 3 fish and fish oil supplements for the prevention and treatment of metabolic syndrome.  They found that supplementing with Omega 3 sources improved obesity, insulin levels, high blood pressure and high cholesterol.  They commented that the anti-inflammatory aspects of these fatty acids also offer good protection for the heart.

Flaxseeds for metabolic syndrome

Phytotherapy is a word that comes from the Greek word “phyton” meaning “plant”, and therapeuein” meaning “to take care of, to heal.” This is the term used to describe medical herbalism.

A study in the magazine “Phytotherapy Research” discovered that flaxseeds are a good remedy for metabolic syndrome by helping to reverse high blood sugar and obesity.  In the study, the participant’s body weight, waist circumference, and body mass index all had significantly greater reductions in the flaxseed group.  The researchers concluded that co-administration of flaxseed with lifestyle modifications is more effective than lifestyle modification alone in management of metabolic syndrome.

Vegetables and fruits for metabolic syndrome

In a study of Chinese adults, it was discovered that those with adequate vegetable and fruit intake had the lowest risk of metabolic syndrome.  Eating a good amount of these foods was significantly associated with reduced risk among adult residents of China.

Healthy vegetables to eat include dark leafy greens such as lettuce, kale and spinach, as well as avocado, broccoli, cauliflower, carrots, olives, sweet potatoes, cabbage and others that are enjoyable.  Avocados in particular have been found to be related to improved overall diet quality, a healthy nutrient intake, and reduced risk of metabolic syndrome

Good fruits to eat include berries, applies, grapes, apples, pears and others.  Due to the natural sugars in fruit, It’s good to keep fruit in moderation and eat at least two or three times as many vegetables as fruit.

Magnesium for metabolic syndrome

A study from the journal “Diabetic Medicine” reports on the role of magnesium deficiency in metabolic syndrome.  They found that magnesium acts through many mechanisms in the body to help prevent this group of health disorders.  Magnesium has a positive effect on glucose metabolism and insulin, as well as beneficial effects on fat metabolism.

The authors of the study explain that magnesium actively promotes muscle relaxation and offsets calcium-related muscle contractions. This mechanism may explain the hypertension (high blood pressure) in metabolic syndrome that’s found in populations with magnesium deficiency.  (In supplements, calcium and magnesium should be taken together as they balance each other).

Dietary magnesium prevents chronic inflammation, a state that sets the stage for metabolic syndrome and its consequences.  Magnesium does this by preventing the activation of inflammatory changes.  The researchers concluded that the amount of magnesium a person consumes is directly related to the presence of metabolic syndrome or its absence. Good food sources of magnesium include almonds, beans, peas, seeds, banana, avocado, leafy greens and whole grains.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and a supplier of natural remedies since 2002.  Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D.

The ingredients in Sleep Minerals II can be helpful for a variety of health conditions.  I.C. of Ontario, Canada says: “I have diabetes, a thyroid condition, arthritis and other issues. The Sleep Minerals helps me sleep and gives me the minerals I need.  I also have arthritis throughout my whole body and the minerals help this a lot.  In fact, Sleep Minerals lessens all of my symptoms greatly and has helped me to go into remission.”

For more information, visit the Sleep Minerals II page.

Health Benefits of Vitamins A, B, C, D, E and K

Greetings to you,

Here’s a handy chart on the sources and health benefits of vitamins A, B, C, D, E and K.  It’s simple enough for kids, but a good overview for all of us!

Vitamin A is beneficial for healthy vision, strong bones and teeth and good immunity.  It is found in apricots, peaches and other orange and yellow fruits, dark leafy green vegetables, sweet potato, carrots, liver, eggs and fish.

The B vitamins actually include 8 different vitamins such as B1, B2, B3, etc.  They help form our nerves and blood vessels, keep our organs healthy such as the heart and liver, and also keep our metabolism strong.  B vitamins are found in grass-fed meat, organ meats, fish, yogurt, cheese, seeds, nuts, beans, lentils, peas and whole grains.

Enjoy the chart below and eat vitamin-rich foods!

This natural health news is provided to you by Nutrition Breakthroughs, maker of Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D and also Joints and More, the natural solution for joint relief, stronger hair, better nails and more energy.

To your good health,

Jobee Knight
Nutrition Breakthroughs
Toll-free (888) 861-0326

Vitamins2Provided by www.NutritionBreakthroughs.com

Top Foods That Can Remedy Insomnia and Give Better Sleep

tart cherry juice for sleepInsomnia and sleeplessness are a widespread problem.  Sleep inducing foods and relaxing minerals are a first-line remedy to help people with insomnia to fall asleep faster and sleep more deeply.

There is a helpful chart below that shows twelve ways to use foods as natural sleep aids.  Many of these foods are high in melatonin and magnesium and are supported by research studies.  This article describes many of these sleep-inducing foods in detail and names the studies that support their use in improving sleep.

Melatonin is a hormone that’s produced in the brain.  At night or in the dark, melatonin is naturally released to regulate the sleep cycle.  A recent study on the use of melatonin-rich foods for sleep appeared in the journal “Nutrients”.  The study was called “Dietary Sources of Melatonin.”

The researchers noted that nuts contain some of the highest quantities of melatonin.  Topping the list are almonds and walnuts.  Almonds deliver a two-part punch as they are also high in magnesium, a mineral known to induce sleep.

Bananas are high in both magnesium and potassium, and each of these minerals are proven to help good sleep in research studies.  The Journal “Sleep” recently reported that the use of potassium for sleep results in significant improvements in quality of sleep and less waking up during the night.

In addition to improving the quality of sleep, potassium has many other valuable health benefits.  Dr. Joseph Mercola writes about potassium in his article: “Potassium Plays a Key Role in Your Everyday Functions.”  He says:

“Sometimes referred to as the “good salt,” potassium is a mineral that helps support a variety of essential body functions, including the contraction of muscles, regulation of body fluids, transmission of nerve impulses, and maintenance of normal blood pressure and blood sugar levels.”

”Since your body does not have the ability to produce potassium naturally, one of the ways for you to maintain optimum levels of it is to eat potassium-rich foods….When it comes to increasing your potassium levels through diet, one of the first foods that may come to mind are bananas — one medium banana contains 422 mg of potassium.”

”However, bananas are far from being your only source of potassium, since you can also obtain this nutrient from the following foods:

  • Beet greens Provides 654 mg of potassium per half-cup.
  • Swiss chard Contains 962 mg of potassium per cup.
  • Acorn squash Provides 996 mg of potassium per cup.
  • Avocado Contains 364 mg of potassium per half-cup.
  • Spinach Contains 740 to 838 mg of potassium per cup.
  • Baked potato flesh and skin – Contains 941 mg in one medium potato.
  • Wild-caught Alaskan salmonProvides 534 mg of potassium per 3-ounce serving.
  • Plain yogurt Contains 579 mg of potassium per cup.”

Continuing on, those experiencing sleeplessness or insomnia should definitely include more of these healthy sources of potassium in their diet.  And even more vital than potassium, the two most famous minerals for calming insomnia are calcium and magnesium.  This is what makes warm milk one of the most popular natural sleep aids.

James F. Balch, M.D, author of Prescription for Nutritional Healing, writes that: “A lack of the nutrients calcium and magnesium will cause you to wake up after a few hours and not be able to return to sleep.”  The European Neurology Journal supports this with their study showing that the normal course of sleep can be restored by increasing calcium levels in the body.

Regarding the use of minerals for insomnia, a study called “The Nutritional Relationships of Magnesium” discusses the differences between calcium and magnesium and their effects on sleep.  The author notes that the type of insomnia associated with a calcium deficiency causes difficulty with falling asleep.

On the other hand, the classical sign of magnesium deficiency is insomnia characterized by falling asleep easily, but awakening frequently throughout the night, with individuals finding themselves tired even after several hours of sleep.

Chronic insomnia is known to be one of the main symptoms of magnesium deficiency. Sleep in magnesium deficiency is usually agitated with frequent nighttime awakenings. A high magnesium, low aluminum diet has been found to be associated with deeper, less interrupted sleep. This was proven in a study titled “Effects of trace element nutrition on sleep patterns in adult women.”

A balanced ratio of calcium to magnesium is important to overall health and the two minerals should be taken together for best results.  The best calcium and magnesium ratio is twice as much calcium as magnesium.

One natural insomnia remedy showing good results is Sleep Minerals II from Nutrition Breakthroughs.  This natural sleep aid contains potent forms of calcium and magnesium, the best known minerals for relaxation and sleep, as well as for restless leg syndrome, stomach health, teenage insomnia and menopause insomnia.  The ingredients are formulated in a softgel with healthy oils, making them more quickly absorbed than tablets or capsules and providing a deeper, longer-lasting sleep.

Richard P. of Parkville, Maryland says: “The Sleep Minerals are making quite a difference.  I was regularly waking at around 3:00 a.m. and after a few days use my sleep improved quite a lot.  I wake once a night to go to the bathroom, but the great thing is, I then fall back asleep and sleep several more hours.  This has been a great improvement.”

Sleep inducing foods and minerals are a healthy alternative to taking sleeping drugs. Make good use of them as an insomnia remedy.  Enjoy the chart below and be sure to visit the Sleep Minerals II page.

12 foods that help sleep

Diabetes Prevention: Study Finds Specific Fruits are Remedies

                  
Because of the natural sugars in fruit, one might think that it should be avoided in order to prevent diabetes.

On the contrary, a study recently published in the British Medical Journal has found that greater consumption of specific whole fruits, particularly blueberries, grapes, and apples, is significantly associated with a lower risk of type 2 diabetes (adult-onset diabetes), whereas greater consumption of fruit juice is associated with a higher risk.

Fruits are very rich in antioxidants, which are substances that protect our tissues from the reactions of oxygen inside the body.  Natural processes such as digestion and metabolism create accumulated oxygen reactions that contribute to the aging and disease process.  Fruits are good at neutralizing these particles and are also a valuable source of fiber and plant coloring and pigments that have beneficial health effects.

The study on fruit’s effect on diabetes prevention was centered at the Harvard School of Public Health in Boston.  Participants totaled 187,000 people and were women from the Nurses’ Health Study (1984-2008), women from the Nurses’ Health Study II (1991-2009), and men from the Health Professionals Follow-up Study (1986-2008).  They were all free of major diseases at the starting point. Questionnaires were used to collect detailed data.

While blueberries, grapes, and apples provided the most benefits for diabetes prevention, blueberries provided the greatest advantage when three servings per week were eaten — a 26% reduction in the odds to develop diabetes.  Servings of cantaloupe on the other hand, increased the risk by 10%, and three servings of fruit juice increased the risk by 8%.  Peaches, plums, apricots, prunes, oranges, and strawberries had a neutral risk for diabetes.

Blueberries have other significant health benefits as well. The bilberry fruit is a close cousin to the famous blueberry. During World War II, British fighter pilots reported improved nighttime vision after eating bilberry jam.

One of the most important studies on bilberries was done by researchers at the Human Nutrition Research Center in Boston, MA. The researchers used an enriched extract of bilberry in a test tube along with human retina cells. The cells were exposed to oxygen damage and bilberry was shown to have a profound antioxidant effect – protecting and reversing the damage.

Bilberry removed the stress in eye tissue, which is a strong indicator that it can safeguard the eyes against disorders of aging such as macular degeneration (blurred vision), cataracts (cloudy vision) and glaucoma (eye pressure on the optic nerve).

So let’s get that fruit out for dessert and eat it for refreshing, nourishing snacks!

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs makes Sleep Minerals II, the effective natural sleep aid with calcium, magnesium, zinc and vitamin D, and also Joints and More, the natural solution for joint relief, arthritis, aches and pains, stronger hair, better nails, and more energy.

Good Stomach Health: Top Four Most Proven Remedies

Stomach healthGreetings to you,

The stomach, intestines and bowel are vital to good health as they are the processing center for all our foods and beverages.

When our intestinal tissues are healthy and pain-free, the nutrients we eat get absorbed well into the body and nourish every cell and organ.

Sometimes the stomach and intestinal areas may become sore, irritated or upset and can benefit from some natural remedies to heal them.  The lower bowel can also become inflamed or irritated and this may be a sign of hemorrhoids.

Here is a summary of some of the most proven remedies for the stomach and intestines, with links to the products most recommended by Nutrition Breakthroughs.

Standard Process has a superior product line for stomach and intestinal health. This company grows the great majority of their whole-food ingredients on their own certified organic farm and performs repeated testing to ensure the quality and safety of their supplements. Many of their formulas were introduced as early as 1929 and have stood the test of time.

* Gastrex by Standard Process: This is a gentle supplement made from condensed whole foods that helps to support digestion and acts to cleanse toxins from the small intestine.  It also has been proven to soothe sores in the stomach, increase health in the tissues, and even heal ulcers.  Gastrex contains okra, which is valued for its edible green seed pods. Okra has been proven in studies to relieve ulcers.  See the reviews of Gastrex here: https://amzn.to/2UYv8V6

* Collinsonia by Standard Process: A wonderful herb that helps to normalize the intestinal tract and related organs such as the liver.  It is also effective for vein health and remedying hemorrhoids according to an article taken from the American Materia Medica. It assists in keeping the bladder and kidneys healthy as well. See the reviews of Collinsonia here: https://amzn.to/2V3WJ7D

* Cataplex C by Standard Process: This is a whole food version of the famous vitamin C. Inflammatory bowel disease (IBD) can affect any part of the gastrointestinal tract from the mouth to anus. Chron’s disease is one form of this and the symptoms can include stomach pain, diarrhea, fatigue and malnutrition.

In one study, it was found that 7 out of 10 people with Chron’s had a severe vitamin C deficiency – so vitamin C is highly recommended for any type of intestinal ailment.  See the reviews of Cataplex C here: https://amzn.to/2KEbjP9

* Organically Bound Minerals by Standard Process: Mineral deficiency can have a
profound effect on our intestinal heatlh.  One study showed that a deficiency of
magnesium leads to inflammation in the small intestine, as well as significant
changes in nearby and remote organs and increased overall stress in the body.

Organically bound minerals contain natural kelp and alfalfa.  These are high in magnesium and potassium and can assist with good enzyme functioning as well as encouraging healthy connective tissues and aiding nervous system health.  See the reviews here: https://amzn.to/2X98aYX.

In summary, irritations in the stomach, intestines and bowel can be helped and even remedied.  Here’s to the very best intestinal health for all.

This natural health news is provided by Nutrition Breakthroughs, a publisher of nutrition articles and supplier of natural remedies since 2002. Nutrition Breakthroughs shares easy to understand information from new discoveries.  Visit us often to learn about the most effective natural alternatives to drugs.

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(The product links above are directed to nutritional products on Amazon.  When you purchase these products, this site will receive a small commission.  This helps to support the nutritional research done by Nutrition Breakthroughs).